![[Article] Defeat depression with exercise](http://podcast.precisionnutrition.com/art/eatlivemovebetter.png)
[Article] Defeat depression with exercise
Some say exercise can defeat depression
April 28, 201514m 15s
Audio is streamed directly from the publisher (feedpress.me) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Some say exercise can defeat depression. Sure, it’s worth a try — in theory. But when you’re depressed, it can be hard to muster the motivation. Here are some gentle incentives and strategies for giving it a go.
For the full article, visit us here: http://www.precisionnutrition.com/defeat-depression-with-exercise
Topics
fitnessweighthealthprecision nutritionlean eating