[Article] Alkaline water: Health food or hoax?

Some people believe that alkaline water helps our bodies metabolize nutrients and expel toxins more efficiently than regular tap water, leading to better health and performance. Anecdotal evidence supports some of those claims. But so far, the jury’s still out on alkaline water’s benefits, and until we learn more, hydrating yourself with properly filtered tap water and supplementing with mineralized water is probably your healthiest and most economical choice. For the full article, visit us here: http://www.precisionnutrition.com/alkaline-water-legit-or-hoax