Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

Time blindness extends beyond the common notion of simply losing track of time. In fact, it can profoundly impact children in their everyday lives, often more than we might realize. While it might seem like a minor issue, the inability to accurately perceive and manage time can lead to a cascade of challenges that affect their academic performance, relationships, and overall well-being. Overcoming time blindness and taking steps to address it is vital for personal development, professional success, and the well-being of individuals. And so, we delve into the significant ways in which time blindness influences children's daily routines, and we uncover strategies to help them better navigate the complex landscape of time management.

Daydreaming is a normal activity that may serve as a form of mental escape, a creative outlet, or even a source of inspiration. When daydreaming occurs within healthy boundaries, it can be a constructive and rejuvenating activity. However, the situation changes when daydreaming starts to disrupt essential aspects of a person's life.For individuals, particularly children, who grapple with inattentive ADHD, daydreaming can manifest differently. And when daydreaming associated with inattentive ADHD begins to impede important areas like relationships, academic performance, or personal growth, it becomes a significant concern. That is why today’s episode is crucial as we dive deeper into the topic of inattentive ADHD.For parents seeking support regarding inattentive ADHD, joining a community like our free Facebook group (www.drroseann.com/group) and reading more about it (https://drroseann.com/inattentive-adhd-treatment/) can provide valuable connections and information.

If you're a parent with a child who is in an Individualized Education Program (IEP), you're undoubtedly familiar with the challenges that come with ensuring they receive the vital support and resources essential for their educational journey. These difficulties typically involve a labyrinth of intricate protocols, ongoing dialogues with teachers and school officials, and the necessity to unravel the intricate web of educational terminology. It's a journey riddled with hurdles, requiring parents to navigate with determination, resilience, and an unwavering commitment to their child's well-being and educational success. That’s why this is an episode you can’t simply miss as I am joined by the man, the myth and the legend in the world of special education – Pete Wright of Wrightslaw. His work has truly transformed our understanding of how to be our child's best advocate. And so, we hope you learn more about IEP from this discussion.For a more in-depth exploration of why children might not receive the appropriate education they need, feel free to join our extended conversation: https://drroseann.com/community

Eczema, a persistent skin condition affecting millions, is notorious for its discomforting symptoms, including redness, itching, and inflammation. Effectively managing eczema necessitates a holistic approach that accounts for multiple contributing factors. And while conventional treatments mainly revolve around topical remedies and dietary adjustments, there's an often underestimated variable with a considerable impact on eczema: magnesium. Magnesium holds a more substantial role in our overall well-being than commonly acknowledged, and its association with eczema's development and control is progressively gaining recognition. Thus, we will delve into the connection between eczema and magnesium, shedding light on how this crucial nutrient holds promise for those seeking relief from this persistent skin condition.Joining us for this episode is Dr. Ana-Maria Temple, an expert in eczema and other skin-related conditions, to embark on a discussion regarding the often underestimated and misunderstood skin condition – eczema.

Disrespectful behavior, whether displayed by children, adolescents, or even adults, can create tension, hinder productive communication, and disrupt the harmonious flow of daily life. It often emerges as a response to an inability to handle stressors adequately or a deficiency in coping skills. Strategies that equip individuals with the tools to manage stress in a constructive manner can act as a linchpin in mitigating disrespectful behaviors. And so, I’m here to provide more insights into this critical topic concerning strategies aimed at effectively addressing and managing disrespectful behavior in various contexts, particularly in the journey of parenting.

One of the significant challenges for many parents is managing the process of nurturing and raising children who display disrespectful behaviors. Such experience of dealing with a child who engages in backtalk and displays disrespectful conduct can be both disheartening and frustrating. As parents, we face the challenge of understanding why our child is behaving in a certain manner and figuring out how to guide them toward a more respectful and understanding demeanor. And so, in today’s episode, we address the challenge of dealing with the disrespectful behaviors of our child and the strain it can place on a relationship.

Children undergo emotional shifts and behavioral changes as they grow older and navigate the complexities of life. However, there comes a point where these changes may extend beyond the realm of typical behavior and signify a potential mood disorder. That is why it is essential for us to understand the distinction between a child experiencing a mood disorder and displaying typical behavior for timely intervention and appropriate support.In this episode, we recognize and address the challenge of distinguishing between typical childhood behavior and signs of a potential mood disorder in a child as we ensure the well-being of both the child and the parents.For more information, you may read this blog post: https://drroseann.com/mood-and-behavior/

Parenting a child who falls into the category of twice exceptionality, denoting exceptional intellectual abilities alongside managing conditions like ADHD, comes with a distinct and complex array of challenges that emerge even early on in a child’s development. And so, early educational experiences can become testing grounds for both the child and the parent. However, there are therapeutic interventions, including social skills groups and academic support, that may be pursued even at an early age. To enlighten you more about this topic, our discussion with Karen is centered around understanding and navigating the challenges of having a twice exceptional child.

Mental health has emerged as a critical concern, affecting individuals across all walks of life. As awareness about mental well-being grows, so does the understanding of the importance of natural mental health solutions. These solutions, founded on holistic health principles and nurturing the mind using natural approaches, have gained popularity due to their potential to promote emotional strength, cognitive vitality, and overall mental health.In today’s episode, we're exploring the initial steps towards incorporating natural mental health solutions and enhancing brain health. We’re going to discuss natural solutions that resonate authentically for you and your family, guided by your values. For more information about natural mental health, you may read this blog post: https://drroseann.com/natural-children-mental-health/

Contrary to the common notion that focus issues are exclusively tied to ADHD, emerging research underscores the critical role of magnesium in cognitive function. Low levels of magnesium have been shown to profoundly affect focus, learning abilities, and impulse control in both children and adults. Magnesium, an essential mineral, plays a vital role in numerous physiological and neurological processes, making it a compelling avenue for addressing attention and focus challenges beyond the scope of ADHD. Studies have begun to shed light on how magnesium deficiency may manifest as attention difficulties and cognitive impairments, paving the way for a deeper exploration of this mineral's potential in enhancing mental wellness and focus.And as we aim to explore safe and scientifically-backed natural solutions for enhancing focus and mental well-being, we will focus on magnesium's benefits for individuals with ADHD.To learn more about magnesium and its benefits, you can check out the following blog posts:●      https://drroseann.com/magnesium-for-kids/●      https://drroseann.com/magnesium-reduces-hyperactivity-and-impulsivity-in-kids/●      https://drroseann.com/5-surprising-ways-magnesium-helps-adhd-anxiety-ocd-and-depression/●      https://drroseann.com/natural-children-mental-health/●      https://drroseann.com/cognitive-enhancers-for-adhd/

Magnesium, my all-time favorite brain nutrient, not only helps boost the immune system but even our mental health. Its significance is amplified in today's stress-filled environment, making it a valuable component for overall well-being.The good news is that there are many safe and natural ways to calm the brain and support and today, we’re here to empower parents by exploring more about magnesium and how it plays a crucial role in enhancing mental well-being. Start your magnesium journey for improved mental health today: https://www.drroseann.com/magnesiumTo learn more about magnesium, you can read the following blog posts:https://drroseann.com/low-magnesium-levels-cause-anxiety/https://drroseann.com/best-magnesium-to-take-for-fearful-brain/https://drroseann.com/magnesium-for-kids/https://drroseann.com/5-surprising-ways-magnesium-helps-adhd-anxiety-ocd-and-depression/https://drroseann.com/can-anxiety-be-treated-without-medication/

Magnesium plays a vital role in an individual’s overall well being and greatly supports the immune system. It is particularly beneficial for individuals dealing with chronic health conditions like autoimmune disease, chronic Lyme, or PANS/PANDAS. In today’s discussion, we emphasize the extensive health benefits of magnesium for both the brain and body, with a specific focus on immune system function. Sign up for our Multi-Mag Brain Formula and experience the remarkable benefits of magnesium: https://www.drroseann.com/magnesium. For more information, you can check out these blog posts: https://drroseann.com/magnesium-for-kids/ https://drroseann.com/5-surprising-ways-magnesium-helps-adhd-anxiety-ocd-and-depression/

Magnesium is often an overlooked yet vital mineral for one’s overall well-being. From muscle function to heart health and mental clarity, its influence on the human body is far-reaching and profound insofar as its wide-range benefits and the signs of deficiency can greatly impact our daily lives. Join us in today’s episode to better understand how incorporating magnesium into our routines can be a transformative step towards improved mental and physical wellness. Stay tuned for a wealth of knowledge on harnessing the power of magnesium for a healthier, more vibrant life.Stay tuned for more insightful discussions on magnesium to support your family's mental and physical well-being.For more information, you can check out these blog posts:https://drroseann.com/magnesium-deficiency-symptoms/https://drroseann.com/low-magnesium-levels-cause-anxiety/https://drroseann.com/magnesium-for-kids/https://drroseann.com/5-surprising-ways-magnesium-helps-adhd-anxiety-ocd-and-depression/

Magnesium, often described as a powerful mineral, has a lot of benefits. Its impact extends far and wide, influencing everything from energy production to nerve function, muscle regulation, heart health, and even mood regulation. In today’s episode, I'm excited to delve into the fascinating role that magnesium plays in optimizing communication within our brain, consequently enhancing our overall mental well-being. It's truly remarkable how this mineral, often underestimated, holds a pivotal position in ensuring that our cognitive functions operate at their best. If you want to boost your brain health and mentall wellness, check out our own brain supplement: https://www.drroseann.com/magnesium

Nowadays, children often find themselves struggling with various challenges when it comes to completing homework assignments. The evolving demands of modern education, distractions posed by technology, diverse learning styles, and even underlying learning disabilities can significantly hinder a child's ability to effectively tackle their homework. As parents, our role in guiding and supporting our children through these obstacles is more critical than ever. That is why it’s necessary to discuss invaluable tips and strategies that parents can employ to assist their children in overcoming these challenges, ensuring a smoother and more successful academic journey.

Some children struggle to complete homework independently, leading to challenges and a recurring cycle of frustration for both parents and kids. This recurring issue not only impacts the academic progress of the child but also places additional strain on the parent-child relationship. That’s why I’m here to discuss why homework problems happen so parents can help their kids better. From understanding learning differences to navigating distractions, we're decoding it all to make homework a breeze for your kids.

Dealing with oppositional behavior in individuals can be quite challenging for parents, often leading to feelings of frustration, helplessness, and even guilt. It's crucial to recognize that experiencing these emotions is a natural response to the difficulties presented by oppositional behavior and should not be viewed as a reflection of one's parenting abilities.Thus, it's essential to emphasize that overcoming these challenges is possible. Learn more about skillfully handling frustrated children and fostering a more harmonious environment for them and the whole family. That’s why in today’s episode, we'll delve into effective strategies to mitigate possible conflicts in a household, focusing on effectively managing oppositional defiant behaviors in uncooperative kids.

Magnesium has long been considered as a vital nutrient to ensure good mental health, brain functioning, and overall well being as it promotes a more relaxed and calm state of being through the production and function of GABA (gamma-aminobutyric acid), a neurotransmitter known for its calming effect on the brain.I’m excited to kick off this series as I am joined by one of my personal health experts who is also a dear friend of mine – Dr. RitaMarie Loscalzo. Since she is the founder of the Institute of Nutritional Endocrinology who played a significant role in developing our Neurotastic formulations, she’s the perfect guest to join us as we discuss the remarkable advantages of magnesium for mental health.For more information, you may read this blog post: https://drroseann.com/best-magnesium-for-stress-relief/

Suicide cases have dramatically increased during the pandemic as exacerbated by the challenging circumstances brought about by the pandemic. And at present, the sad reality is that the number of suicide cases has been alarmingly increasing in the previous years. It is vital that we acknowledge this escalating crisis and strive to prioritize mental health support and resources. By addressing the root causes, raising awareness, and fostering a society that values mental well-being, we can work towards reducing these alarming suicide rates and supporting those in need during these challenging times.And since it’s Suicide Awareness Month, we’re going to dive deep into suicide and self-harm to help educate more people particularly about the signs to be aware of.For more information about self-regulation and other related topics, you may read the following blog posts: ●      https://drroseann.com/how-to-deal-with-emotional-dysregulation/●      https://drroseann.com/dysregulated-kids-guide/●      https://drroseann.com/child-regulation-strategies/

Managing ADHD and finding effective behavioral interventions can indeed feel overwhelming and challenging for most parents. Parents often grapple with questions about the most suitable approach and the potential effectiveness of various treatments. It's a journey that demands time, patience, and dedication.Simply wishing for things to take a positive turn won’t work. You have to exert efforts in putting yourself or your kid to action. Luckily, we’re going to discuss all about behavioral interventions for ADHD so you can manage your kid’s behaviors better. For more information about behavioral interventions for ADHD, you may check out this blog post: https://drroseann.com/behavioral-interventions-adhd/

MTHFR mutations are deemed to be relatively common but the strong link between MTHFR mutations and mental health has gained attention in recent years. This connection is often associated with an increased risk of various mental health conditions, such as depression, anxiety, bipolar disorder, and schizophrenia. People with MTHFR gene mutations may be at an increased risk of other mental health issues which highlights the importance of personalized treatment and support. When we identify these MTHFR-related risks, we allow for early intervention and preventive measures. That's why it’s necessary for us to talk about MTHFR and its impacts on mental health.For more information, you can check this blog post: https://drroseann.com/mthfr-and-adhd-ocd-anxiety-and-depression/

Parenting comes with many challenges and sometimes, it can be so demanding and overwhelming due to the many challenges in a parent-child relationship that arise due to miscommunication or the lack of communication. This can happen for a variety of reasons, such as different communication styles, different expectations, or simply a lack of time to talk.In some cases, miscommunication can even lead to more serious problems such as behavioral problems or mental health issues. But there is no need to worry because there are many things you can do and lucky for you, this episode is a continuation of our previous episode on Ways to Improve Communication With Your Child or Teen. For more information, you can check out this blog post: https://drroseann.com/what-should-i-do-when-communication-is-broken-down-with-my-teen-or-child/

Due to the overreliance on technology, the communication skills of many people have taken a bad turn. This shift gave rise to the excessive use of shortcuts and emojis, and led to a massive decline in traditional communication skills, further impeding the development of essential interpersonal skills such as active listening, empathetic understanding, and non-verbal communication cues.This episode is the first part of Ways to Improve Communication With Your Child or Teen and we will be focusing on the great strategies that parents can use to foster a better and healthier parent-child relationship. For more information, you can read this blog post: https://drroseann.com/what-should-i-do-when-communication-is-broken-down-with-my-teen-or-child/

Communication is indeed the key to fostering a healthy relationship. The ability to effectively communicate applies as much to parent-child relationships as it does to any other type of relationship. Sometimes, it just seems too difficult for parents to establish a strong connection with their children which usually results in more issues in their children’s mental health and overall well-being. Reasons as to why parent-child communication breaks down vary and each one of them is capable of significantly impacting the parent-child relationship. That is why it’s essential for us to dive deep into those reasons in today’s episode. For more information, you can read this blog post: https://drroseann.com/why-parent-and-child-communication-breaks-down/

At some point in our lives, we’ve had traumatizing experiences in some way, shape or form. These traumas affect how our brain works and how we react to things and unfortunately, for some people, the profound impact of their traumas could be worse and further affect their overall well-being.It's important to recognize that not everyone responds to trauma in the same way, and some individuals may be more resilient than others. Nonetheless, it’s important that we discuss why and how traumas affect the brain and the body. To learn more about this, you can check out and read the following:https://drroseann.com/child-regulation-strategies/https://drroseann.com/dysregulated-kids-guide/https://drroseann.com/5-ways-to-calm-your-limbic-system/www.drroseann.com/regulate

Despite the care your child is getting, there is still a chance that his behaviors are going to get stuck, making it more challenging to resolve your child’s behavioral issues. If the behavioral issues are rooted in deeper emotional, psychological, or neurological factors, addressing them may take more time.Nevertheless, it's important for parents to remain optimistic, seek professional guidance when necessary, and continue to adapt their strategies to meet the needs of their child. In today’s episode, we’ll be talking about the importance of choosing expert care rather than the general care your child is probably getting.For more information about getting treatments, you can check out the following blog posts:https://drroseann.com/calm-the-brain-what-is-brainbehaviorreset/https://drroseann.com/adhd-add-treatment/https://drroseann.com/anxiety-treatment/https://drroseann.com/ocd-treatments/https://drroseann.com/lyme-pans-pandas/https://drroseann.com/mood-and-behavior/

Most kids dealing with Attention Deficit Hyperactivity Disorder (ADHD) and Learning Disabilities (LD) find it challenging to launch themselves successfully back into their school routine affecting their back to school success. Slowly introducing regular routines and schedules aids in easing their transition, enabling them to adapt at their preferred pace.Let’s help you be more proactive than reactive to be able to help your kid no matter what their problem is, particularly in relation to being back to school.

Parents naturally want to shield their children from life's difficulties. That is why it is nerve wracking for parents to see their kids struggling and to not be able to do anything to help them. Fortunately, neurofeedback has profound effects as it taps into the brain’s inherent self-regulation ability.In today’s episode, we’ll be joined by Alex who is the reason why I started doing neurofeedback. We’ll dive deep into the effects of neurofeedback as Alex shares his life changing journey with us as his life took an unexpected turn toward empowerment and healing through the power of neurofeedback. If you’re interested in learning more about me and working with me, you can check out this link: https://drroseann.com/about-dr-roseann/

Many young adults in the United States and across the globe are just not launching themselves properly. They are often faced with increased stress, anxiety, and mental health challenges. As such, they are impacted by their ability to make decisions and set long-term goals. This episode can benefit parents, particularly those who find it difficult to help their teen or young adult in launching themselves and are stuck in life. Make sure to read through these strategies to help you get back in touch with your child and help them take the necessary steps for positive change.To learn more about failure to launch, you can read the following blog posts:●      https://drroseann.com/what-to-do-with-a-failure-to-launch-child/●      https://drroseann.com/autism-and-failure-to-launch/

Many widespread myths and misconceptions about autism prevent kids from getting proper diagnosis which means that they are also not getting the right help. Certainly, the effects of these myths spread across the lives of individuals on the autism spectrum and their families, influencing how they are perceived, how they interact with others, and also affecting their overall quality of life.By debunking these myths, we create an environment where individuals with autism can be understood and embraced for who they are, fostering a more inclusive society. That is why this episode is important for parents as debunking these myths are crucial for accurate diagnosis and intervention. If you want to get the proper help, you may reach out to us for diagnostic support: https://drroseann.com/helpTo learn further about autism, you can read my blog posts on autism myths (https://drroseann.com/teen-autism-myths-and-everything-you-need-to-know/) and neurofeedback for autism (https://drroseann.com/neurofeedback-for-autism/).

Sometimes, we don’t realize that in some ways, we are already leaving negative impacts on our kids which then causes generational negativity in the long run. If we don’t break the cycle, our kids are likely to pass on similar negative behaviors to others and their own children as they grow up. This can also leave negative impacts beyond childhood in different aspects of a kid’s life, may it be education, career, lifestyle, and more. That is why it is important for us parents to overcome negative thinking. This is a continuation of our discussion about our own negativity and how it badly affects our child’s success but in today’s episode, we’ll be focusing on how we could overcome negative thinking and be a better parent.

Parenting skills are influenced by many factors and one of these factors is how you were raised as a child. As such, negative upbringing affects how you are as a parent insofar as your previous experiences deeply shape your attitudes, behaviors, and emotional responses as parents.Recognizing the impact of one's own upbringing and seeking support to address negative patterns and experiences can definitely pave the way for healthier and more positive parenting. That is why we will be discussing negativity in relation to parenting in today’s episode.For more information about negativity bias, you can read this blog post: https://drroseann.com/nixing-the-negativity-bias-in-our-kids-and-parenting/

Using essential oils as a natural remedy has become more common to help people relax. As a matter of fact, research studies show that essential oils improve attention, cognitive functioning, mood and lower stress levels. If you’re seeking natural solutions for relaxation and improved mental health and brain function, this episode is for you. Learn more about the use of essential oils and how they contribute to reducing stress, anxiety, and depression while promoting relaxation and emotional well-being.To learn more about essential oils for mental health, you can read these blog posts:●      https://drroseann.com/16-essential-oils-for-attention/●      https://drroseann.com/9-essential-oils-for-ocd/●      https://drroseann.com/best-essential-oils-for-mental-health/ ●      https://drroseann.com/what-are-the-best-essential-oil-combinations-to-improve-the-brain/

Our limbic system plays a crucial role in shaping our daily experiences and overall well-being as it regulates our emotions, memories, and even learning processes. We have to ensure that our limbic system is calm to reduce the risks of anxiety, depression and other mental health issues.That is why I’m here to provide you 5 ways to calm your limbic system that will especially come in handy when your kids get so angry making you feel so overwhelmed in trying to help them be more regulated and calm. To learn more about calming the limbic system, you can read this blog post: https://drroseann.com/5-ways-to-calm-your-limbic-system/

SSRI (Selective Serotonin Reuptake Inhibitors) medications are often prescribed to treat conditions such as major depressive disorder, generalized anxiety disorder, obsessive-compulsive disorder, and social anxiety disorder in children and adolescents. And while SSRIs are generally considered safe, there have been concerns regarding their use.This episode is perfect for those who are thinking about medicating their child with SSRIs or already doing so. We’ll be diving deep into the effects of SSRIs on a kid’s brain.For further information, you can read our blog posts about the side effects of SSRI medication (https://drroseann.com/ssri-medication-side-effects-in-children/) and ADHD treatment without medication (https://drroseann.com/67-ways-how-to-help-a-child-with-adhd-without-medication/).

Sometimes, our kids’ behaviors get a little bit too concerning which makes us wonder whether or not these behaviors are symptoms that could be a sign of a clinical issue. This leaves parents feeling lost considering that while many behaviors are normal and part of growing up, some may indeed indicate underlying clinical issues that need attention and support.This is an episode parents shouldn’t miss as we are joined by an amazing guest, Tiffany, who will be sharing her whole journey both as a mom and a dad who trusted her guts and got ahead of the problem in healing the brain by treating the symptoms not the diagnosis. For more information on neurofeedback, you can check out this link: https://drroseann.com/subject/neurofeedback/

Due to many technological advancements, most people have become heavily reliant on the use of technology, particularly different social media platforms. This brings us a new parenting challenge of how to pry these devices out of our kid’s hands. In today’s episode, we’ll be discussing about stopping screen time battles with your kids considering the fact that excessive social media use significantly affects their mental health. For more information about the effects of screen time and how to better manage your kids’ screen time to promote healthy media usage, you can read the following blog posts:●      https://drroseann.com/effects-of-screen-time-on-brain-and-body/●      https://drroseann.com/10-ways-to-break-from-screen-time-battles/●      https://drroseann.com/14-tips-for-healthy-media-usage/●      https://drroseann.com/social-media-anxiety-and-depression/

Technology has developed a lot throughout the years and it has been affecting people’s lives both positively and negatively. Nowadays, most children heavily use mobile phones and other technological devices mostly for the purpose of entertainment. In fact, it has been said that the average time a teenager spends is 7 hours and 22 minutes. While technology has brought many benefits to us, it has also introduced new challenges impacting the mental well-being of many people due to heavy reliance on technology, specifically on social media.It’s important for us to discuss this link between social media and mental health because these technology and devices aren’t going away. We just really have to know how to manage their technology or social media usage to avoid any negative impacts on our kids’ mental health.For more information about the effects of screen time and how to better manage your kids’ screen time to promote healthy media usage, you can read the following blog posts:●      https://drroseann.com/effects-of-screen-time-on-brain-and-body/●      https://drroseann.com/10-ways-to-break-from-screen-time-battles/●      https://drroseann.com/14-tips-for-healthy-media-usage/●      https://drroseann.com/social-media-anxiety-and-depression/

The effects of mental health are extensive, affecting many aspects of an individual’s life including but not limited to emotional, psychological, and social aspects. The sad reality is that many teens don’t make it to college due to the many challenges posed by mental health issues. These challenges may come in the form of anxiety, depression, eating disorders, or other conditions that significantly affect their well-being. Coping with such issues can be incredibly demanding and can negatively affect their ability to manage the pressures of academic life, social relationships, and personal development. That is why it is important for us to discuss all about college and what parents can do to prepare their kids for college.For further information, you can read our blog posts about failure to launch through these links: ●      https://drroseann.com/podcast/69-what-is-failure-to-launch/●      https://drroseann.com/what-to-do-with-a-failure-to-launch-child/●      https://drroseann.com/what-is-failure-to-launch-syndrome/

This is actually my 100th episode of the podcast. Can you believe it? It feels like it was yesterday that we started. I feel so proud of this. I am really excited about where we've been and where we're going. Listen in as I reflect our journey together and what’s ahead.We almost reached 150,000 downloads. When I tell other podcasters, that's the equivalent of saying, I've got a Ferrari. Right. When you say it, people are like, holy cow. So it's, it's caught on because I created this. Because you asked me and told me what you needed.Let’s talk about what we are focused on and what we need right now. I made my podcasts  short with actionable tips and tools. As you know, everything I do is science-backed. I like to tell everybody, “I'm science in the front and woowoo in the back”. I'm super spiritual. I believe in a lot of things, but I know you need guidance from science. What's amazing in this journey is I've been able to teach everybody what I've been learning for 32 years.Resources: Click here to join our waitlist to get lifetime discounts. 

Parenting comes with many ups and downs, which is why many parents struggle especially during overwhelming circumstances. But it can be easier for us since there are actually parenting hacks that we can make use of to help our kids be more flexible and to rewire their brain. These parenting hacks fosters problem solving skills and coping skills. By utilizing these practical hacks, kids are given opportunities to explore more on their own to be more flexible to overcome challenges in life. That is why this is such an important episode for parents as we will be focusing on parenting hacks, which is the third part in our series on ways to cultivate flexibility in kids.For further information about cultivating flexibility in kids, you can read the following blog posts:●      https://drroseann.com/11-ways-to-cultivate-flexible-thinking-in-kids/ ●      https://drroseann.com/dysregulated-kids-guide/Mentioned in this episode:Get the FREE Self-Regulation Guide!Do you have a child who gets dysregulated at the drop of a hat, maybe they're cranky and moody and rigid and inflexible? Well, I've got the key to unlock the secrets of successful self-regulation for your child. Get our free resource guide - 147 therapist endorsed self-regulation strategies for children. It's a practical guide for parents and it's a game changer. You can access your copy now and discover practical strategies endorsed by therapists like me, don't miss out and download here:Self-Regulation

Rewiring the brain is easier to do for younger kids as their brains are more flexible. In fact, there’s no need for medication to change your kid’s brain. You just have to showcase your A-game parenting skills. This is an opportunity for parents to shape their kid’s brain development through effective parenting strategies. Also, teaching them how to self-regulate can have a positive impact on their brain functioning and emotional well-being. In this episode, we will be focusing on rewiring the brain which is the second in a three-part series about cultivating flexibility in kids. I have a webinar ( https://drroseann.com/webinar) and other resources (https://drroseann.com/help) that you can access for free if you’re interested in learning more.For further information, you can read our blog posts about cultivating flexible thinking (https://drroseann.com/11-ways-to-cultivate-flexible-thinking-in-kids/), dysregulated kids (https://drroseann.com/dysregulated-kids-guide/), and coping skills (https://drroseann.com/10-essential-coping-skills-for-adhd-kids/ ; https://drroseann.com/anxiety-coping-skills-for-teens/).Mentioned in this episode:Get the FREE Self-Regulation Guide!Do you have a child who gets dysregulated at the drop of a hat, maybe they're cranky and moody and rigid and inflexible? Well, I've got the key to unlock the secrets of successful self-regulation for your child. Get our free resource guide - 147 therapist endorsed self-regulation strategies for children. It's a practical guide for parents and it's a game changer. You can access your copy now and discover practical strategies endorsed by therapists like me, don't miss out and download here:Self-Regulation

Parents are often inclined to be overprotective of their kids but what most of them don’t know is that shielding their kids away from potential risks and challenges may leave a negative impact on their kids’ problem solving skills.When kids are shielded from every difficulty or even failure, they miss out on opportunities to learn and grow. Facing and overcoming challenges helps them develop problem-solving skills, resilience, and the ability to adapt to different situations.For today’s episode, we will focus on problem solving skills which is the first in our three-part series on cultivating flexibility in kids. Our Neurotastic line comes out in August 2023 so make sure to visit our website (https://drroseann.com/help) and get waitlisted.For more information, you can read this blog post: https://drroseann.com/11-ways-to-cultivate-flexible-thinking-in-kids/Mentioned in this episode:Get the FREE Self-Regulation Guide!Do you have a child who gets dysregulated at the drop of a hat, maybe they're cranky and moody and rigid and inflexible? Well, I've got the key to unlock the secrets of successful self-regulation for your child. Get our free resource guide - 147 therapist endorsed self-regulation strategies for children. It's a practical guide for parents and it's a game changer. You can access your copy now and discover practical strategies endorsed by therapists like me, don't miss out and download here:Self-Regulation

Dyslexia isn’t entirely bad; it can also be advantageous. In fact, many people with dyslexia exhibit high levels of creativity and exceptional problem-solving skills. Moreover, dealing with the challenges of dyslexia from an early age can foster resilience, perseverance, and determination. We’re graced by the presence of Kat who is a dyslexic and an advocate for others with neurodivergent brains. I’ve worked with her throughout her neuropsych testing, neurofeedback, and testing for dyslexia. Today’s episode is of significance as she shares her story and inspires other kids and worried parents.To learn more about dyslexia, you can read our blog posts about the dyslexic signs you should watch out for (https://drroseann.com/9-signs-your-child-might-be-dyslexic/), ways to help your dyslexic child (https://drroseann.com/10-ways-to-help-your-dyslexic-child/), 504 plan for students with dyslexia (https://drroseann.com/504-plan-for-students-with-dyslexia/) and brain training for dyslexia (https://drroseann.com/podcast/66-improving-reading-skills-brain-training-for-dyslexia-with-nancy-mcdermott/).For parents who want to know more about auditory dyslexia, you can read this blog post: https://drroseann.com/what-parents-should-know-about-auditory-dyslexia/ Mentioned in this episode:Get the FREE Self-Regulation Guide!Do you have a child who gets dysregulated at the drop of a hat, maybe they're cranky and moody and rigid and inflexible? Well, I've got the key to unlock the secrets of successful self-regulation for your child. Get our free resource guide - 147 therapist endorsed self-regulation strategies for children. It's a practical guide for parents and it's a game changer. You can access your copy now and discover practical strategies endorsed by therapists like me, don't miss out and download here:Self-Regulation

Goal setting empowers you to lead a purposeful and fulfilling life and enables you to make significant progress towards your desired outcomes. When faced with challenges, having a clear goal in mind can help you stay focused and come up with solutionsTo continue our discussion on fostering coping skills, we’ll be talking about goal setting which is an important aspect of progress. This is in line with our mission to develop resiliency, grit and lifelong mental wellness. For more information, you can read these blog posts on Anxiety Coping Skills for Teens (https://drroseann.com/anxiety-coping-skills-for-teens/) and 10 Essential Coping Skills forADHD Kids (https://drroseann.com/10-essential-coping-skills-for-adhd-kids/).Mentioned in this episode:Get the FREE Self-Regulation Guide!Do you have a child who gets dysregulated at the drop of a hat, maybe they're cranky and moody and rigid and inflexible? Well, I've got the key to unlock the secrets of successful self-regulation for your child. Get our free resource guide - 147 therapist endorsed self-regulation strategies for children. It's a practical guide for parents and it's a game changer. You can access your copy now and discover practical strategies endorsed by therapists like me, don't miss out and download here:Self-Regulation

You won’t always be there for your kids and that’s a normal part of life, which is why you need to foster them with coping skills to further improve their stress tolerance as they gradually become more independent and learn to navigate challenges on their own. Moreover, you shouldn’t do bubble wrap parenting as it negatively affects their development even though your overprotectiveness is out of pure love and concern. When children are excessively protected and shielded from every potential obstacle or failure, they may struggle to develop important life skills such as problem-solving, decision-making, and resilience. Today’s episode, which is a continuation of our series on coping skills, is going to give you tools and resources to help your kids be more resilient.For more information, you can read these blog posts on Anxiety Coping Skills for Teens (https://drroseann.com/anxiety-coping-skills-for-teens/) and 10 Essential Coping Skills for ADHD Kids (https://drroseann.com/10-essential-coping-skills-for-adhd-kids/).Mentioned in this episode:Get the FREE Self-Regulation Guide!Do you have a child who gets dysregulated at the drop of a hat, maybe they're cranky and moody and rigid and inflexible? Well, I've got the key to unlock the secrets of successful self-regulation for your child. Get our free resource guide - 147 therapist endorsed self-regulation strategies for children. It's a practical guide for parents and it's a game changer. You can access your copy now and discover practical strategies endorsed by therapists like me, don't miss out and download here:Self-Regulation

Life comes with many challenges which is why it’s important for kids to have and develop their coping skills, especially when they are dealing with attention deficit hyperactivity disorder (ADHD), sensory processing disorder (SPD), anxiety and mood issues. This is because fostering coping skills empowers kids to effectively manage their emotions, navigate difficulties, and enhance their overall well-being. This episode is the first part kicking off our three-part series on building coping skills for our neurodivergent kids and those who have special needs or behavioral or mental health problems.Our neurotastic line comes out in August 2023 so make sure to visit our website (https://drroseann.com/help) and get waitlisted.For more information, you can read these blog posts on Anxiety Coping Skills for Teens (https://drroseann.com/anxiety-coping-skills-for-teens/) and 10 Essential Coping Skills forADHD Kids (https://drroseann.com/10-essential-coping-skills-for-adhd-kids/).Mentioned in this episode:Get the FREE Self-Regulation Guide!Do you have a child who gets dysregulated at the drop of a hat, maybe they're cranky and moody and rigid and inflexible? Well, I've got the key to unlock the secrets of successful self-regulation for your child. Get our free resource guide - 147 therapist endorsed self-regulation strategies for children. It's a practical guide for parents and it's a game changer. You can access your copy now and discover practical strategies endorsed by therapists like me, don't miss out and download here:Self-Regulation

Naturally, as parents, we want to protect our kids from anything that’s going to cause them discomfort or pain. However, sometimes, parents become overprotective that they wrap their kids in a bubble so they’d never experience any stress. As a result, their kids have little to no tolerance when it comes to stress.In today’s episode, we’ll be talking about how to reverse bubble wrap parenting and help your kids develop resilience so that they can be stress slayers not just today but also in the future.We also have to be consistent in reinforcing the behaviors that we want to instill in our kids. It's not going to be easy but then the great things in life typically aren't easy. For more information, you can read the following blog posts:●      https://drroseann.com/13-ways-to-ruin-your-kids-mental-health/●      https://drroseann.com/how-helicopter-parenting-can-ruin-your-child/●      https://drroseann.com/parenting-styles-and-their-effect-on-kids-mental-health/●      https://drroseann.com/dysregulated-kids-guide/Mentioned in this episode:Get the FREE Self-Regulation Guide!Do you have a child who gets dysregulated at the drop of a hat, maybe they're cranky and moody and rigid and inflexible? Well, I've got the key to unlock the secrets of successful self-regulation for your child. Get our free resource guide - 147 therapist endorsed self-regulation strategies for children. It's a practical guide for parents and it's a game changer. You can access your copy now and discover practical strategies endorsed by therapists like me, don't miss out and download here:Self-Regulation

Summer isn’t entirely all about vacations and diving into pools. For kids with attention deficit hyperactivity disorder (ADHD) and learning disabilities (LD), the unstructured nature of summer can pose significant challenges affecting their learning progress.And since summer is almost here, we’re going to talk about summer structure for kids with ADHD and learning disabilities. Mentioned in this episode:Get the FREE Self-Regulation Guide!Do you have a child who gets dysregulated at the drop of a hat, maybe they're cranky and moody and rigid and inflexible? Well, I've got the key to unlock the secrets of successful self-regulation for your child. Get our free resource guide - 147 therapist endorsed self-regulation strategies for children. It's a practical guide for parents and it's a game changer. You can access your copy now and discover practical strategies endorsed by therapists like me, don't miss out and download here:Self-Regulation

Gone are the days when you don’t know what’s going on with your kid’s brain. Now that we have a diagnostic tool called QEEG brain map, we can safely and easily have a clear assessment of the different regions of the brain to help us understand the underlying causes of behavioral changes and other mental health symptoms.We’ll be discussing in this episode all about one of the most amazing tools I’ve had in my entire career which is the QEEG brain map. For more information, you can read this blog post: https://drroseann.com/qeeg-brain-map-for-adhd-and-autism/Mentioned in this episode:Get the FREE Self-Regulation Guide!Do you have a child who gets dysregulated at the drop of a hat, maybe they're cranky and moody and rigid and inflexible? Well, I've got the key to unlock the secrets of successful self-regulation for your child. Get our free resource guide - 147 therapist endorsed self-regulation strategies for children. It's a practical guide for parents and it's a game changer. You can access your copy now and discover practical strategies endorsed by therapists like me, don't miss out and download here:Self-Regulation