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Show Notes
Olympic gold medalist Jonny Moseley's workout secret? ChatGPT.
"You can be like hey, give me a give me a six week routine for getting ready for skiing that Olympic champion Hannah Kearney would do. And it just like spits out stuff that they used to have whole departments for at the U.S. Ski Team," says Moseley.
Moseley is a two-time Olympic freestyle skier who won gold in moguls at the 1998 Nagano Games.
He transitioned easily into a TV career. Decades later, he's still active in his sport and mentors the current team of mogulists hoping to podium at the 2026 Milan-Cortina Olympics.
Decades after winning gold, Jonny approaches health and fitness in a totally different way than he did as a pro athlete.
"I do like high-intensity stuff. But now I have to prioritize a lot of stuff. Like the yoga comes first. Otherwise, I pay for it!" Moseley said.
On this Dying to Ask:- How the Olympic mindset still shapes Moseley's health and fitness views
- Why restorative and mobility exercises are critical as you age
- A funny, not funny story about an injury Jonny got shooting a promo for the U.S. Freestyle Championships
- And how to use ChatGPT to hack your health like an Olympian