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Dying To Ask

Dying To Ask

100 episodes — Page 2 of 2

S12 Ep 249Why You Should Make AI Your Bestie With David Pogue

A recent poll finds Americans are getting more comfortable with AI. But, they're still worried about it. The survey was done by Bentley University and Gallup. You can check it out here. 56% of people polled say AI's influence is equally good and bad in society. Two out of three of us say we're learning more about it. But only one in 10 describes themselves as knowing a lot about artificial intelligence. David Pogue has forgotten more about AI than most of us will ever know. He's one of the top science and tech reporters in the country and a popular keynote speaker on everything from climate change to crypto. "All people want me to talk about these days is AI," David told me when I moderated his appearance at the Sacramento Speakers Series. David's main message? New technology is scary to humans. Always has been. Always will be. But resisting change is pointless. And you might be surprised at some of the upsides of artificial intelligence. On this Dying to Ask: Why you need to understand and embrace AI How historically we tend to react to major tech advancements from the steam engine to elevators The impact AI is having on everything from how we learn to how we cure disease And David is known for his optimism and positivity. Where does that come from and how we can all share his spirit?

Nov 27, 202414 min

S12 Ep 248Save Time And Increase Productivity With Laura Vanderkam

Think you're busy? Try telling that to time and productivity expert Laura Vanderkam. Vanderkam is the New York Times best-selling author of eight books on time management and host of the daily productivity podcast Before Breakfast. Her books include "What the Most Successful People Do Before Breakfast" and "168 Hours: You Have More Time Than You Think." "We all have 24 hours in a day," she said. "And many of the things we think are happening in our lives are based mostly on impressions." Vanderkam says the easiest way to unlock free time is to keep a time log of what you actually do in a day. Often, we think we're busier than we are and can change our relationship with the clock. "People track their time, and they tend to realize well, maybe I do have some free time. It's probably not as much as I want, but it's some. And then once you realize that you're like well, let's figure out ways to work with this," says Vanderkam. In this Dying to Ask: Where we tend to waste the most time How to keep a time log Why Fridays are the best day to plan your next week What is "effortful fun" and why it's worth planning some Mentioned in the episode: Want to see our documentary 'Always Remember Your Name?' Watch in 4k on YouTube here. Watch on KCRA.com and see lots of web extras about the Bucci family here.

Nov 27, 202432 min

S11 Ep 247Simone Biles, Mental Health And Life As An Olympic Doc With Dr. Marcy Faustin

Being bored at the Olympics is a good thing if you're Dr. Marcy Faustin. Faustin is a co-head team physician for USA women's gymnastics. Paris will be her second Olympics. The delayed Tokyo Games were her first Olympic experience. She thought protecting her athletes from COVID-19 and injury would be her main challenge. Instead, she found herself thrust into one of the most seismic moments in sports when superstar Simone Biles had to withdraw from competition to take care of her mental health. "What Simone was able to do is show that you need to take care of yourself first even if she feels the external pressure of the gymnastics community, the Olympics and the world needing her to be the face of the Games. It allowed other people to say, 'I'm not doing OK right now and I'm having a hard time,'" Faustin said. "The Simone effect" rippled through the Games and the world, giving other athletes the freedom to admit the mental toll training and competing takes. Protecting the mind is as important as protecting the body, according to Faustin. Athletes work with sports psychologists. The USOPC provides additional mental health help during the Games. At USA Gymnastics, Faustin and Dr. Ellen Casey share the responsibility of taking care of the athletes and supporting personnel and their families. It's a holistic approach centered on making individuals feel safe, comforted and supported. Faustin said, "Everyone who is a part of the team knows we have to do that physical aspect, but we also have to do that mental aspect. Whatever that is for that individual person." Faustin is a former college athlete. Her primary job is working for UC Davis Sports Medicine in Sacramento taking care of non-Olympic patients and giving sports medicine lectures. Her love of sports and competitive nature make her a perfect medical ally and personal hype woman for Team USA. On this Dying to Ask: How do you become an Olympic Team Doctor? How Simone Biles destigmatized mental health for athletes and everyday people What will a day in Paris look like for the medical team? Why female gymnasts are older and stronger than ever in 2024 Dr. Faustin's phone-free hack to relieve athletes' stress during the games

Jul 12, 202420 min

S11 Ep 2463-Time Olympian Alex Obert Aims For Gold In Olympic Water Polo

Experience matters. And, it may be the U.S. men's water polo team's greatest asset heading into Paris. Ten of the 13 guys on the roster competed on the Tokyo Olympic team, including three-time Olympian Alex Obert. "There is a huge difference between your first Olympics and your second Olympics, the kind of nerves just knowing what you're going to go through every single day," Obert said. Obert grew up in Loomis, California. He played for the University of the Pacific, the U.S. National Team, played overseas, and competed in two Olympics. He retired after the Tokyo Olympics and took a finance job. Then came the call asking him if he'd come out of retirement for one more go at gold. His wife and employer said go for it. And, Obert made the cut, joining his third Olympic water polo team. Obert says, "Even in retirement, I still had that itch to compete at the highest level. I didn't know if I was going to be able to make the comeback. But obviously I was able to make it enough to come back and help the team, and that's all I want to do is help the team compete and win." On this Dying to Ask: How hard it is physically to come out of retirement How being a dad changed Alex as an athlete Advice for parents on how to best support your teen athletes The advantages of having 10 guys with Olympic experience on a roster of 13

Jul 3, 202426 min

S11 Ep 245Race Walker Robyn Stevens Is Back On Track For Paris Olympics

Robyn Stevens walks faster than most people run and is on track to make her second Olympic Team. Stevens is the fastest female race walker in the country. Growing up in Vacaville, she said a high school track coach suggested she try race walking. Stevens did and instantly fell in love with the sport. "It's super technical it's what drew me to it," Stevens said. Women compete in the 20-kilometer distance in the Olympics. The sport relies on precision and power. "With race walking, you have to land with one foot on the ground at all times. You have to land with [a] straight leg that stays straight until it passes beneath the hip," Stevens said. Judges line the course watching for foot infractions and rely purely on what they see. There is no video review. Athletes walk faster than most of us can run. "In a 20k race, I'll average anywhere from a 7-minute to 7:15 a mile," Stevens said. She contemplated retiring after the delayed Tokyo Games where she finished 33rd out of 58 competitors. Two things kept her in the sport: One, she'd like her mom to see her compete at an Olympics in person. Fans weren't allowed at the Tokyo Olympics because of pandemic restrictions. The second is that at age 41, she's still the fastest American race walker. And that's despite having her 2023 training year disrupted severely by long-haul COVID-19 symptoms. On this Dying to Ask: Why Robyn wants an Olympic do-over The impact long haul Covid has on endurance athletes How she's changed her Olympic mindset to balance her personal and professional life What it's like to train for hours a day on your own And we break down the mechanics of race walking Other places to listen CLICK HERE to listen on iTunes CLICK HERE to listen on Stitcher

Jun 27, 202427 min

S11 Ep 244Liz Plosser Takes Olympians From Grit To Glam

From grit to glam. Women's Health is celebrating female athletes with its first-ever Olympics issue. Liz Plosser is the editor-in-chief of Women's Health magazine. The July-August issue is a global celebration of women's sports and athletes and spans 10 editions of the magazine worldwide. "We really wanted to focus on women who would share their stories vulnerably, and let us into who they are as human beings, as advocates in their community, as moms as role models. In addition, they're sharing how they train and compete and perform at the top of their game," Liz said. Women's Health drew on the colors of the Olympic rings for inspiration and then took the women out of the gym and into iconic settings for their photo shoots. "We put them in a really epic-like superhero environment because they are superheroes to us," Liz said. "We also wanted to show them an action and reflect." Olympic gold medalist Sydney McLaughlin- Levrone (track and field) is on the cover. Six other athletes are featured in the issue including boxer Jajaira Gonzalez, breaker Sunny Choi, para-triathlete Hailey Danz, water polo goalie Ashleigh Johnson, pentathlete Jess Savner and rugby star Llona Maher. All the women shared what they're doing to get their bodies and minds ready for the Paris Games. Several expressed the role mental health takes on an athlete's journey and share what makes them mentally tough. On this Dying to Ask: How you get top Olympians runway-ready What inspired the photo shoot locations and wardrobe What were the athletes like on set Olympic mental health hacks Other places to listen CLICK HERE to listen on iTunes CLICK HERE to listen on Stitcher

Jun 18, 202423 min

S11 Ep 243Hiding From The Sun While Searching For Gold With Keana Hunter

Keana Hunter spends most of her day upside down, trying to avoid getting kicked in the head while hiding from the sun. And she wouldn't have it any other way. The 20-year-old first-time Olympian will represent Team USA at the Paris Olympics this summer. Team USA hasn't qualified in the Olympic artistic team event since 2008. It last medaled in the sport formerly known as synchronized swimming with a bronze at the 2004 Athens Games. Head coach Andrea Fuentes is getting a lot of credit for turning the team around. Fuentes is the most decorated artistic swimmer ever for Spain and won four Olympic medals. Keana and her teammates relocated to Los Angeles for a year, putting their lives on hold to train for 10 hours a day, six days a week. Eight of those hours are in the water. Artistic swimming is considered one of the toughest sports in the Olympics because of its blend of physical strength, flexibility, and performance. "You're upside down in the water looking at your pattern and making sure you're in the right spot. But you're also traveling. So everything has to come together to make it like this beautiful routine. But there are so many pieces that like take hours and hours to fix," Keana said. Coach Fuentes recently announced her Olympic roster of eight athletes. A squad of 12 swimmers qualified the U.S. for one of 10 Olympic spots but only eight athletes can compete in Paris. Only one swimmer in the final eight has Olympic experience. The rest are first-time Olympians like Keana. On this Dying to Ask: An update on Bill May, the 45-year-old artistic swimmer who'd hoped to become the first man to represent Team USA in the Olympics Keana breaks down what it's actually like underwater for an artistic swimmer Find out how swimmers protect themselves from the sun when they're in a pool for 8 hours a day How do you maintain passion for a goal despite that much training and sacrifice

Jun 14, 202415 min

S11 Ep 242Finding Balance With Diver Katrina Young

Katrina Young has unfinished business and she wants to get it done in Paris. The two-time Olympic diver will compete in the U.S. Olympic Diving Trials in Knoxville, Tennessee, from June 17-23. She'll compete in both solo and synchronized events. Katrina grew up in the Pacific Northwest, graduated from the University of Florida with a music degree in 2015 and competed at the 2016 Rio Olympics and the 2020 Tokyo Games. She didn't medal in either. Her third Olympic push has focused heavily on mindset. "You do have to go through this series of moments where the pressure feels very heavy. And I don't think that I've ever gotten into the zone at the Olympics where I've gotten through the pressure," says Katrina. Going for a third Olympic team meant doing things differently. The 32-year-old is a newlywed. She and her husband relocated to the West Coast. Katrina moved to Los Angeles last year to train at the USC pool and pursue her other passion as a singer-songwriter. The change in scenery and shakeup in training are paying off. Katrina says, "Shaking up where I live and my day-to-day routine has really opened my eyes to different sides of myself." And, it's provided the elusive balance so many Olympians and the rest of us crave. On this Dying to Ask: Athletes thrive on routine. How did Katrina decide to flip her life upside down in her push for Paris? Advice on defining what balance means to you The unexpected value in pursuing two passions at the same time

Jun 13, 202415 min

S11 Ep 241Leading With Gratitude Is A Golden Strategy For Maggie Steffens

They say good things come in threes. Maggie Steffens hopes they come in fours. Steffens is the team captain for the U.S. Olympic Women's Water Polo Team. The team has won three straight Olympic gold medals. Winning a fourth would make history as no team, men's or women's, has won four straight gold medals. We caught up with Steffens and her team at a sold-out exhibition game at Long Beach City College. The crowd was packed with female teenage club players. "I was once that little girl on a pool deck looking up and seeing role models and saying, that's something I want to do," Steffens said. Steffens' team is a team is a mix of veterans and first-time Olympians. She leads with an Olympic mindset grounded in gratitude with an eye on mentorship for the next generation of players. Steffens says, "Going into this Olympics gratitude is one of my biggest things. How cool is it I get this opportunity and how can I make this torch a little brighter for the future of our sport?" Coach Adam Krikorian says his team tries not to focus exclusively on winning gold again. "The reality is this team has never won a gold medal. And we have people that have never been Olympians before. So this is their first experience," Krikorian says. Bottom line: leadership and experience will matter greatly this summer in Paris. On this Dying to Ask: Why leading with gratitude works How a spirit of gratitude fosters mentorship Advice on how to get different generations to work together toward a goal

May 30, 202418 min

S11 Ep 24045-Year-Old Bill May Makes History In Artistic Swimming

35 years is a long time to wait for a dream. But Bill May says it's worth it. Bill was 10 years old when he started artistic swimming. He fell in love with the sport and dreamed of going to the Olympics. "Every time someone would tell me no, I'd say watch me. You're going to see me at the Olympic Games. You're going to tell me no and I'm going to say yes. They're going to say that person followed his dreams and there he is at the Olympic Games," says Bill. The problem? Artistic swimming (formerly synchronized swimming) didn't allow men in Olympic competition. Bill quit competitive swimming after watching his teammates win the 2004 Olympic bronze in Athens and put his aquatic talents to work in other ways. He joined the cast of Cirque Du Soleil's "O" and spent 18 years touring with the production. But he never gave up advocating for men to be allowed to compete in his sport at the Olympics. In 2022, the International Olympic Committee announced a rule change that allows up to two men per team in the artistic team competition starting this summer in Paris. Bill says, "I think now that men are allowed, it's only going to open the doors for men to be in the sport and just from our families and people around the world to say, okay, this sport is inclusive." This year, Bill was one of 12 Team USA swimmers to qualify for the Olympic team competition for the first time in 18 years. But only 8 swimmers can compete in Paris. Head Coach Andrea Fuentes calls upcoming team cuts "heartbreaking." In this episode, you'll hear from Bill May and then Coach Fuentes on how committed she is to bringing a mixed team to the 2024 Summer Games. On this Dying to Ask: How Bill stays in peak mental and physical shape to compete at 45 with teammates half his age Why gender equity matters in artistic swimming How Bill is using his platform to inspire the next generation What was it like being in Cirque Du Soleil for almost 20 years How to stay true to a dream for decades The tough choice Coach Andrea Fuentes has to make by June 8

May 24, 202416 min

S11 Ep 239Beach Volleyball Duo Theo Brunner, Trevor Crabb on How To Get Along With Anyone

A trip to Paris would be the ultimate revenge after getting dumped for Theo Brunner and Trevor Crabb. Both are veteran beach volleyball players and both got dumped last year by their prior partners. The timing couldn't have been worse. Crabb says it often takes three to four years of playing with a partner to create the kind of chemistry it takes to qualify for the Olympics. "We're one of the older teams on tour. I'm 34 he's 38 . We've been through the partner changes and stuff before," says Crabb. That experience let them get to work while getting to know each other. "As an elder statesman in the sport, I've seen good teams win tournaments who hate each other's guts and don't talk and teams that love each other that can't get it done. All that matters is scoring points," says Brunner. The Paris Olympics will feature 24 teams, of each gender, playing under the Eifel Tower. Team USA has already qualified two women's teams. Countries can qualify a maximum of two pairings per gender and so far no U.S. men's teams have met the qualification. The main qualification period ends on June 10. On this Dying to Ask: Why Trevor wasn't an obvious partner choice for Theo How far down the list of potential partners Trevor was for Theo The advantage of being an older, experienced player in a new partners Advice on how to get along with anyone

May 16, 202421 min

S11 Ep 238Zen And The Art Of Rowing With Michelle Sechser

The girls in the boat are heading to Paris and Folsom's Michelle Sechser has Lake Natoma to thank. Sechser is a two-time Olympic rower in lightweight double sculls. She fell in love with the sport at age 14 after following her older sister to Capital Crew. That rowing club is based at the Sacramento State Aquatic Center on Lake Natoma and has produced multiple Olympic champions. "When I started at Capital Crew, never in a million years that I think I will be a two-time Olympian," Sechser said. She started seriously pursuing the National Rowing Team after grad school and came in 5th at the Tokyo Olympics. Lightweight sculls feature athletes much smaller than those found on the eight-person boats. That leads to races being won (or lost) in the blink of an eye. At 37, Sechser is older than a lot of rowers. She'd already planned on Paris being her last Olympics. Then the International Olympic Committee announced her event would be dropped from the Olympic lineup after 2024. Sechser predicts an epic final saying, "I know every girl on that starting line will be having the exact same thought, which is I've got nothing to lose, cause this is it. It's all or nothing." On this Dying to Ask: The Zen of rowing How rowing with a partner is like being in a marriage How to build physical and mental endurance and push through boredom

May 9, 202429 min

S11 Ep 237Shooter Sagen Maddalena Takes Aim At Gold

Sagen Maddalena has a literal shot at gold this summer at the 2024 Paris Summer Olympics. Maddalena is a two-time Olympic shooter and will compete in two air rifle events at the summer games. She grew up in Groveland, California. She was homeschooled in the small mountain town and was introduced to her sport through a 4-H gun safety class. She got hooked and went on to become an eight-time All-American collegiate shooter at the University of Alaska-Fairbanks. That led to a career as a sharpshooter in the U.S. Army and these days, Sgt. Sagen Maddalena is a member of the elite World Class Athlete Program, which allows members to train and compete in sports on an international level while representing their country. You might think shooting is a sport of perfectionists. Maddalena says perfectionism actually works against her as an athlete. "I think that's one of the things that makes me so good at it is is that I've put in a lot of hours of work and discipline. I've been stubborn to make sure I follow that discipline and that work ethic to be as I can be without being perfect. Having that mentality that would be overwhelming," Maddalena says. On this 'Dying to Ask': Few people guess Maddalena's sport correctly. The sport they think she does. How to achieve mental clarity and avoid the pitfalls of perfectionism. How Maddalena is inspiring kids in small towns to dream big.

May 2, 202427 min

S11 Ep 234'All in Stride' With Olympic Author Johanna Garton

The American dream and the Olympic dream collide in Johanna Garton's new book, "All in Stride." All in Stride: A Journey in Running, Courage and the Search for the American Dream is about Olympian Shadrack Kipchirchir and his wife, Sgt. Elvin Kibet, two American professional runners. Both competed in February's U.S. Olympic Marathon Trials. Shadrack competed for Team USA in the 10,000m at the 2016 Rio de Janeiro Summer Olympics. Johanna Garton is a longtime Colorado-based endurance sports writer who met the married couple in Denver. All in Stride tells the story of how the runners independently made their way from Kenyan villages to American colleges, the military and professional running. Their American dream turns into an Olympic dream as each pushes to represent their new country. Their adjustment to American culture isn't easy and includes brushes with bigotry and intolerance. "I heard about this program that was part of the U.S. Army based in Colorado Springs. It was soldiers in the U.S. Army who also were training to become world class athletes. I went down and spent time at one of their workouts, and I happened to meet Shadrack, who's kind of the main character in this book," says Johanna. Johanna Garton started her career as an immigration lawyer. But her love of distance running won out career-wise. She transitioned to sports writing and writes mainly about endurance sports. Johanna ran for Syracuse University as a walk-on. She's run more than 20 marathons including five Boston Marathons . And, she even made it to Everest Base Camp in 2022. On this Dying to Ask: What it's like when the American dream and the Olympic dream collide The role the US Army plays in helping athletes get to the Olympics The special role Team USA's immigrant athletes play in the Olympic experience

Apr 11, 202417 min

S11 Ep 235Kali Wilding Finds Olympic Inspiration At Home

Kali Wilding and Shelley Oates-Wilding are on the ultimate Olympic mother-daughter road trip that hopefully ends in Paris. Kali is one of Team USA's top sprint kayakers. Shelley is a two-time Olympian for Team Australia and the current U.S. National Coach in canoe-kayak. Kali grew up in Hawaii surrounded by water and her mother's Olympic legacy. But Shelley says she was careful to not push her sport on her kids. Kali started out as a gymnast but couldn't resist the water. She recently won the K-2 sprint kayak event at the U.S. Olympic Canoe Kayak Team Trials at the CSUS Aquatic Center at Lake Natoma, California. The next and final step in becoming an Olympian is competing in the Continental Olympic qualifier in Sarasota, Florida, in April. An Olympian being coached by a parent who is also an Olympian is rare. And, Kali and Shelley hope to make that dream happen this summer at the Paris Games. "We get to travel so much together. It's crazy fun having a mother as a coach, best friend, travel buddy. It's a dream come true," says Kali Wilding. Shelley Oates-Wilding says, "Representing your country at the Olympics is one of those things. You're being the best you can be in your chosen profession. It's the journey going toward what your Olympics is." On this Dying to Ask: The growing sport of sprint kayaking What it's like growing up with an Olympian for a parent What Shelley did to not force her sport on her kids What it takes to pursue an Olympic dream while going to a school like USC

Apr 4, 202422 min

Ep 236FIVE WITH FITZ: Riley Loos

Get to know Olympic hopeful gymnast Riley Loos as he tumbles with Fitz through a round of FIVE WITH FITZ. Five rapid fire questions with a bonus question.

Mar 29, 20246 min

S11 Ep 233Gymnast Riley Loos Tumbles Toward Paris With Stanford Accountability

Stanford alum Riley Loos hopes to put some Cardinal red into the red, white and blue for Team USA at the Paris Olympics this summer. Loos graduated from Stanford in 2023 and has stayed on in Palo Alto to train with his former college team and Stanford head men's gymnastics coach Thom Glielmi. Nearly half the U.S. Men's National Gymnastics Team has a Stanford connection. The school is known as an unofficial feeder to the National Team. The school has won the last four NCAA Championships. And Coach Glielmi served as the 2020/1 U.S. Men's Gymnastics coach at the delayed Tokyo Olympics. Riley was ranked number three on the team after the recent Winter Cup competition. He grew up in El Dorado Hills, California, and has dreamed of being an Olympian since he was a kid. He credits Stanford for supporting his quest. "Stanford is basically the feeder system to Team USA Men's Gymnastics . We've created this team atmosphere and culture. It's intense but super friendly and brotherly. So we basically have created a culture through the head coach where nothing goes undone and nobody gets away with not doing what has to be done and we lift each other up all the time," says Riley Loos. On this Dying to Ask: A deep dive into Stanford Gymnastics' culture of tiered accountability and how you can incorporate the concepts into your team Learn how to make people feel comfortable and safe enough that you can call them out when they're not giving their best. How male gymnasts feel about the attention and sponsorship opportunities female gymnasts enjoy How a viral video made Riley a big deal on TikTok and how he's monetizing his celebrity to fund his Olympic dream

Mar 28, 202425 min

S11 Ep 232MEET THE TEAM: Jason Newton

Jason Newton may be a newbie to Olympic coverage. But his hometown already knows how to support someone at the Olympics. Jason is an evening news anchor at WBAL-TV in Baltimore, hometown of Olympic swimming legend Michael Phelps. Jason is also a native of Baltimore. And while his wingspan isn't as broad as Phelps, his knowledge of all things Olympic will be by this summer's games. This is the third in our MEET THE TEAM episodes as we get to know members of the Hearst Olympics Team ahead of this summer's coverage at the Paris Olympics. On this Dying to Ask: What Jason thought he wanted to be when he went to college (spoiler: it wasn't working as an Olympic reporter) The new Olympic sport Jason is especially excited to cover How Jason's hobby is likely to benefit Fitz' Instagram feed during the Olympics

Mar 22, 202428 min

S11 Ep 230MEET THE TEAM: Fletcher Mackel

Imagine having a stunt double at work. Fletcher Mackel basically does in his role as a sports anchor at WDSU-TV. That's because the guy often sitting next to him on the anchoring desk doing the news is his identical twin brother Travers. The Brothers Mackel have share a lot of experiences together. They grew up playing baseball in New Orleans. Both attended college and played baseball at Loyola University. And they both signed on at WDSU more than 20 years ago where Fletcher jokes "we're now a package deal and you're stuck with both of us." Soon, the guys will have something else in common as both will have worked on the Hearst Olympic Team. Fletcher is looking forward to adding Olympic experience to a resume that already includes Super Bowls and college championships. Fletcher's family has been in New Orleans for generations and civic pride fuels both his work ethic and passion. His energy is off the charts and if you like an inspirational quote, grab a pen because he drops them like crazy! On this Dying to Ask: What it's like to work with an identical twin (should probably ask the staff of WDSU about that) How his hometown fuels his work ethic and passion And the sports guy makes a prediction on who's going to own Beach Volleyball in Paris

Mar 21, 202426 min

S11 Ep 231Should Team USA Ditch the Olympic Trials Process?

Team USA will rely on an Olympic Trials process to pick most of its 2024 Summer Olympic Team. But for how much longer? Some worry it's not sustainable to stage "mini-Olympics" in host cities to select athletes due to rising costs and expectations. Freelance writer Erin Strout raises the issue in her most recent article for Outside Online where she investigated whether the popular US Olympic Marathon Trials needs a reboot. You can read the article here. Americans love Olympic Trials. They're exciting and showcase the depth of underdog talent like marathon record breaker Fiona O'Keeffe. It's like a mini-Olympics with only Americans taking part to determine who will represent Team USA at an Olympics. But the downside of the Trials process is that they're money losers for a lot of cities. Most countries rely on selection committees to pick Olympic teams. Would a selection committee have picked Fiona O'Keeffe to represent her country in marathon? Probably not. On this Dying to Ask: Arguments for and against the Olympic Trials process What a recent US Olympic Marathon race organizer told Erin about the cost of hosting a Trials and why he says his city couldn't do it again Who pays for what at an Olympic Trials? The answer may surprise you

Mar 7, 202426 min

S11 Ep 229FIVE WITH FITZ: Fiona O'Keeffe

Check out FIVE WITH FITZ with Olympic marathoner Fiona O'Keeffe. Five rapid fire questions with Team USA's speediest female marathoner.

Mar 1, 20243 min

S11 Ep 227MEET THE TEAM: Mike "Domi" Domalaog

If the Olympics gave out a medal for fan geekdom, Mike "Domi" Domalaog would get gold every time. Domi, as he's known around KCRA 3 and the Hearst Olympic Team, is an encyclopedia of all things Citius, Altius, Fortius, Communiter. (That's the Olympic motto: Faster, Higher, Stronger-Together if you were not blessed with FOUR YEARS of high school Latin as I was.) In our first MEET THE TEAM episode, I'll explain how the Hearst Olympic Team works and the long history Domi and I have of traipsing the world chasing athletes, telling stories, and testing the limits of sleep deprivation. Paris will be Domi's 11th Olympic trip. His work history goes back to the 1996 Atlanta Summer Games. But, his love of the Olympics started decades ago as a kid growing up in Salinas, CA. Domi is one of the smartest people I know and his recall for athletes and their achievements is equal parts impressive and frightening. He's a member of the prestigious Emmy Awards "Silver Circle," awarded for 25+ years in television news. And, he's been a photographer at KCRA for 38 years. In this Dying to Ask: How Domi became an Olympic reporter The responsibility he feels telling young athletes' stories What he's looking forward to the most in Paris

Feb 29, 202419 min

S11 Ep 226Road to Paris Olympic Trailer

Season 11 of the Dying to Ask podcast is here and it's giving us Emily in Paris vibes. We're heading to the 2024 Paris Summer Olympics! In our Season 11 trailer, Deirdre Fitzpatrick has a look at what to expect over the next few months as we highlight athletes, coaches and all those behind the scenes who support Team USA.

Feb 29, 20240 min

S10 Ep 225Second Acts and Taylor Swift With NFL legend Steve Young

From touchdowns to acquisitions — NFL legend Steve Young's second act may be more exhausting than his former career. Young was a quarterback for 15 seasons, primarily with the San Francisco 49ers. He's a two-time MVP (1992/1994), and he's a three-time Super Bowl winner. But Young says he started working on his post-retirement plans long before he left the game. He earned his law degree from BYU while playing for the 49ers and now runs HGGC, a successful private equity firm in the Bay Area. Young spent years downplaying his football past in his new career. But he has fully embraced the magic and nuance of his two worlds. In 2016, Young published his memoir, "QB: My Life Behind the Spiral." Young is married and the father of four children, two boys and two girls. His daughters have shown the greatest interest in playing football. On this Dying to Ask: Advice on crafting a second act How the future Olympic sport of flag football created an incredible bond between father and daughters And Taylor Swift and Travis Kelce. Steve Young has thoughts. The empathy he has for Chiefs QB Patrick Mahomes

Jan 18, 202411 min

S10 Ep 2243 Ways Going Outside Improves Your Health

Feeling blah? Head outside. Mother Nature may be the ultimate mood booster. Science has long backed the health benefits of the great outdoors. Spending time outdoors impacts your physical and emotional health. Going outside can fight depression and lower blood pressure. Feel cranky after a long day indoors at school or work? A 10 minutes walk outside soaking in some sun can radically change how you feel and ultimately perform. Can't think? Go outside. Feeling down? Go outside. Can't sleep? Go outside. You get the idea. On this Dying to Ask: The viral video from Finland prompting more interest in the health benefits of spending time outside. The vitamin you'll increase naturally by soaking up some sun. And the link between your eyes, age, sun and sleep.

Jan 11, 20249 min

S10 Ep 2233 Ways To OWN 2024

New year, new you? Why not? The calendar change is a great time for a habit refresh. This week I'm sharing three things I'm doing this year to capture the spirit of a fresh start while also reflecting on the people who enriched my 2023. Ready to kick your year into gear? Mentioned during this episode: Get motivated with entrepreneur Jesse Itzler. Plan your 24 in 24 with happiness expert Gretchen Rubin. Clear the digital clutter with tech expert Jennifer Jolly. On this Dying to Ask: Why you need to sit down and write some good old-fashioned letters in January How to craft a 24 in 24 list And the easiest way to clear digital clutter Other places to listen CLICK HERE to listen on iTunes CLICK HERE to listen on Stitcher

Dec 28, 202310 min

S10 Ep 2224 Ways To Take A Brain Break

Overwhelmed this holiday season? Try a brain break. It's my secret to doing all the things and trying to be in the moment while I'm doing them. A brain break is the act of giving yourself a mental time out. That mental rest can boost your mood, increase productivity and make life more enjoyable. In this episode, we'll identify how to spot your noggin needs a break. (It's not as obvious as you think.) And, we'll go through a 4 step plan to perfect a brain break. It's a great practice to work on over the holidays. Also in this episode, we'll review this year's top 10 Dying to Ask episodes. Mentioned in this episode: Stolen Focus: Why you can't Focus and How Think Deeply Again Eat Pray Love and get creative with Elizabeth Gilbert Should you get in on the giant water bottle trend? The power of the happily ever after with Brenda Novak The big benefits of little luxuries

Dec 21, 202318 min

S10 Ep 221Find Scholarship Money With Bold.org

What do Terry Crews, Dwyane Wade and MMA star Cat Zingano have in common? They're giving away money on bold.org. The site is a go-to for college students to win scholarship money to pay for school. Dror Liebenthal is bold.org's founder and CEO. The site's goal is to match people and organizations who want to give away scholarship money with students who need cash for college. It's often difficult for students to find opportunities. But, Dror found it can be just as difficult to give money away! Dror says, "Often you were spending as much or more to manage the scholarship as you were awarding in the scholarship itself, and what we allow on our platform is allow anybody in any company to easily create a scholarship in minutes with the confidence that 100% of your tax deductible donations going to go towards deserving scholarship winners." The site has drawn attention (and cash) from companies, individuals and celebrities. Worried about paying for college? Listen to this one and make sure to tell us if you or any of your family members win a scholarship! On this Dying to Ask: Find out how bold.org's founder came up with the idea. Why it's difficult logistically to give away scholarship money. How the algorithm matches students with opportunities Learn about some of the more random scholarships on the site And see what drives celebrities like Terry Crews and Dwyane Wade to pay it forward through scholarships

Dec 14, 202331 min

S10 Ep 220How NOT To Catch A Cold With ’Hamilton’ Star Darnell Abraham

Sick of being sick? A "Hamilton" musical star won't miss his shot when it comes to boosting immunity. Darnell Abraham is starring in the international touring show as George Washington. Abraham may play a founding father but he also doubles as a wellness guru when it comes to health. He's sharing the health hacks that keep him on stage night after night. It starts with the basics. Eat well, exercise and get sleep. But there are immunity boosters he swears by including a near-daily drink he doesn't really like but feels has made him healthier. "Immune health begins in the gut and kombucha, it's packed with probiotics, prebiotics depending on what type of kombucha that you get, and I have actually found it to be really helpful. I drink it like every other day," Abraham said. He travels with a medicine bag of herbs, teas, and vitamins and he's basically spilling it out so we can make it through the cold and flu season too. He even has a photo tip to minimize exposure to germs without missing those Instagram moments. On this Dying to Ask: How Abraham made the decision to accept the offer to tour internationally with "Hamilton." A performer hack to stop a sore throat quickly Two appliances he swears keep his airways clear Why he will never use your pen The bougie throat lozenge Abraham says is worth every penny

Dec 8, 202336 min

S10 Ep 219Stop Work Drama in 3 Steps With Richard Birke

Sick of work drama? You can diffuse most conflicts with three simple steps. Richard Birke is the senior vice president of JAMS Institute, a conflict resolution company. He's a master mediator. Things have to be really bad before he heads into a workplace and usually the goal is to avoid litigation. But we all deal with conflict in our lives. Maybe it's someone who gets under your skin at work? Maybe it's someone who lets everyone else do all the work. Or, it's someone who knows exactly the wrong thing to say. Unsettled conflict hurts your mood and impacts both creativity and productivity. The person who suffers the most when you don't deal with drama is you. Richard has a three-step plan to diffuse conflict. You'll change your mindset and actually get a script of what to say (or not say) to someone annoying you. Think of this as your playbook to reduce drama in your life! On this Dying to Ask: How to shift your mindset when you're in the middle of a conflict What you need to know about your communication style to effectively deal with others And a 10-second tip to change the tone of an interaction

Nov 30, 202327 min

S10 Ep 218How Gratitude Makes You Happier

Gratitude is an attitude. And, it might be the easiest way to boost your happiness. This week, we're revisiting the role gratitude plays in our physical and mental health. The holidays are a great time to hit a "reset" and reflect on what's really important in your life. My colleague Edie Lambert just produced an incredible story on the science of happiness and a new way it's being taught through gratitude at Sacramento State University. Dr. Meliksah Demir is Sac State's very first "endowed professor in happiness." He teaches a class called The Psychology of Happiness. "When you practice gratitude, it has the potential to give you the sense of peace, comfort, which is likely to help you say before bedtime, to breathe easily and then comfortably sleep. Perhaps this could be one reason as to why we are observing those benefits in the sleep domain," says Dr. Demir. And his students are impressed by what they're learning. "If you practice gratitude, happiness, you make more money, sleep better, better health. I've been surprised at how many benefits there are," says Amanda Rose. You can check out Edie's story here. On this Dying to Ask: The impact gratitude makes in mindset How to play the "gratitude game" this holiday season What you can learn about a person by asking them what they're grateful for And what happened when I asked my colleagues to tell me what they're thankful for right now

Nov 24, 202324 min

S10 Ep 217How To Be A Genius With Biographer Walter Isaacson

Here's a genius move. Immerse yourself in a few more interests and watch yourself grow intellectually. That's the advice from biographer Walter Isaacson. And he should know as he's often considered the genius biographer. Isaacson is a bestselling author. He's written biographies about people including Leonardo da Vinci, Benjamin Franklin, Albert Einstein, Steve Jobs and Jennifer Doudna. He's a former editor of Time Magazine and served as the CEO of the Aspen Institute in addition to teaching at Tulane University. His latest book may be his most controversial due to his subject, Elon Musk. Isaacson spent two years with Musk with what he describes as unfiltered total access. He thought the book would primarily focus on electric cars and space travel. Then came the Twitter sale in the middle of his writing project. Now, Isaacson's Elon Musk is out and he's facing criticism from some in the tech world for taking hit too easy on a controversial leader. Isaacson says his job is to be a storyteller and it's a reader's job to reach conclusions on his subjects. On this Dying to Ask: The unusual deal Walter Isaacson struck with musk before writing the book How Isaacson found out Musk had accepted his offer to do the book How the Twitter sale impacted his research and book Why broadening your interests helps you think bigger

Nov 21, 202314 min

S10 Ep 216Avoid Holiday Stress With This Fall Organization Hack

Move over spring cleaning. Fall organization may have an even bigger impact on mindset, stress levels and happiness. Kim Salisbury is a personal organizer and the creator of Home Method Co. She says a lot of people get a burst of energy when the cooler weather starts. She recommends using that energy to get your house ready before the holiday season. Want to thrive instead of survive the holidays? The key is getting the holiday to-do's done now, not later. "I always say to try to get as much done as you can in October and November before Thanksgiving. Make a list of everything that you need to do before the holidays," advises Salisbury. The holidays are stressful because of all the extra demands on your time. Those opportunities should be fun. Don't resent them. Just prep for them. Take our Fall Organization Challenge and give yourself the gift of decompression! On this Dying to Ask: The psychology behind fall organization Why your fridge and pantry deserve your time and Clorox wipes How an organizing binge will save you money this holiday season The gift hack to reduce waste and increase happiness How to make a master holiday to-do list that will keep you accountable

Nov 9, 202330 min

S10 Ep 215Detoxing ’A to Z’ With Author Sophia Ruan Gushee

Sophia Ruan Gushee is one of the least toxic people you'll meet. That's probably because she wrote the book on it. She's the author of "The A to Z of D-Toxing" and the host of the Practical Nontoxic Living podcast. But Sophia isn't a scientist and didn't study harmful plastics in school. Becoming a mom for the first time forced her to look at her environment in a whole new way. That led her to question the impact of products she used on her family's health. The questions turned into answers and, ultimately, major lifestyle changes to reduce exposure to toxic chemicals. Her book reads like an encyclopedia and is like a bible for families trying to reduce toxic exposure. Along the way, Sophia became the go-to expert in all things toxic. She left her dream job to become a practical, nontoxic lifestyle expert. In her passion, Sophia found her purpose. The good news? Leading a less toxic lifestyle doesn't have to be hard. A few simple swaps can lower your exposure and ultimately let you feel better about harmful toxins that are seemingly everywhere. Sophia is smart, kind and essentially a non-toxic cheerleader for those of us who would like to do better but really don't need it to feel like a lot of work! On this Dying to Ask: Sophia's unlikely path from finance to nontoxic lifestyle expert The role convenience plays in our lifestyle choices 3 simple swaps you can make today to live a cleaner lifestyle And, how did Sophia decide to go all-in on her new career?

Nov 2, 202331 min

S10 Ep 2144 ways to jumpstart motivation when you’re just not feeling it

Have something you need to do but can't find the motivation? Join the club. Sometimes it's just hard to get yourself going, even if you're normally a disciplined person. It's normal and it's really annoying! This week, we're looking at where motivation comes from and why it's hard to jumpstart sometimes. And we have a 4 step action plan to fire up your motivation to get more out of life. On this Dying to Ask: Defense of the word "busy" The difference between "have to's and want to's" Why your "want to's" get put off first A 4 step plan to get motivated Other places to listen CLICK HERE to listen on iTunes CLICK HERE to listen on Stitcher

Oct 20, 202310 min

S10 Ep 213Diving Into ’Victory In The Pool’ With Bill George

This summer, Paris will become the second city to host three summer Olympics. This week, we're merging history and the Olympics on the "Dying to Ask" podcast. Bill George is the author of a new book called "Victory in the Pool." Decades before Team USA celebrated names like Michael Phelps and Katie Ledecky, Sacramento was the center of U.S. swimming, and its aquatic leader was a guy named Sherm Chavoor. Chavoor coached athletes, including Debbie Meyer, Mark Spitz and Mike Burton, to win Olympic gold medals between 1968 and 1972. Chavoor coached at the Arden Hills Swim and Tennis Club. But he wasn't a swimmer himself. And Sherm Chavoor wasn't even his real name. "He didn't publicize it. His real name was Izikiel Correa and he was a poor kid from the Oakland area. He came to Sacramento as a swim coach and became famous as Sherm Chavoor. Everybody knew him as Sherm Chavoor. I think even his swimmers never really realized his real name," George said. On this Dying to Ask: How Sherm Chavoor became Sherm Chavoor. How he started a swimming dynasty that defied race, religion and social status. And how a natural knack for marketing led underdog swimmers and a green coach to greatness.

Oct 12, 202341 min

S10 Ep 212John Legend’s ’Twin’ Talakai Seizes The Moment

As doppelgangers go, Talakai is the ultimate winner. And now he can credit his likeness for his latest opportunity. Talakai is a 34-year-old singer from Sacramento. He turned chairs with his rendition of Sam Smith's "Stay With Me" during the blind auditions on "The Voice." Then, he turned heads with his uncanny resemblance to judge John Legend. “Wait until you see his face,” Legend told Niall Horan and Gwen Stefani as the other coaches turned their chairs following Talakai’s performance. Twinning with a superstar is nothing new for Talakai. He can't go anywhere without someone saying something. The thing is, Talakai can sing. Like, really sing. And now the world, and John Legend, know it. Talakai stopped by the KCRA 3 studios in his now signature "Legend" jacket and charmed everyone he met. He's as likable as he is talented and is enjoying every minute of what he calls "the best week of my life." He is seizing the moment and has advice on how you can, too. On this Dying to Ask: What it's like to have a famous doppelganger How to take advantage of a natural edge How to be in the moment when it happens

Oct 5, 20238 min

S10 Ep 211The Power Of a Beginner’s Mindset

What if I told you the key to personal growth could be forgetting everything you know? It's called a beginner's mind, and it's worth mastering. It's the idea of approaching something with a 100% fresh perspective or like you've never done it before. Do you remember the thrill of riding a bike? How about learning to read? Speaking another language and actually having someone understand what you're saying? Beginner's mind is a little like the social media trend, "I was today years old when..." It's a powerful tool. Mastering a beginner's mindset can pay off big time for your physical and mental health. And it's linked to boosting creativity and overall happiness. On this Dying to Ask: The areas of your life that can benefit from a beginner's mindset. Three ways to develop a beginner's mind.

Sep 14, 202312 min

S10 Ep 210Why We All Want Glowy Skin With Elise Hu, Author Of ’Flawless’

The Korean Wave continues and it's coming after your pores. Korean exports of beauty products have surpassed smartphones. Elise Hu is the author of "Flawless: Lessons in Looks and Culture from the K-Beauty Capital." Hu is a journalist and podcaster who currently is the host of "Ted Talks Daily." Flawless is inspired by her years working as an NPR bureau chief in Seoul, South Korea. The book examines how South Korea's pervasive beauty culture spread globally as the latest ripple of a Korean Wave of entertainment and tech. "Six out of 10 of all Netflix subscribers in the world have watched some sort of Korean content. When it comes to Korean beauty, Korea is now exporting more cosmetics and skin care and skin care tools than it exports in smartphones," Hu said. Hu's book is part memoir, part international investigative reporting, and well-researched. Fun fact: Elise and I are both graduates of the University of Missouri School of Journalism, and our former professor connected us for this interview! On this 'Dying to Ask': How Korean beauty culture seeped into and then dominated beauty culture around the world What is technological gaze, and how it impacts your feelings about yourself How Zoom forever changed and blurred the visual and virtual world Why is glowy skin a thing? A reality check on how much beauty costs in terms of time and money And how do we get to a better balance in our lives where we're more accepting of who we actually are?

Sep 7, 202326 min

S10 Ep 209’Growing Up In Public’ With Author Dr. Devorah Heitner

Growing up on the internet may not be as bad as we thought. The first generation of kids exposed to a fully digital childhood is coming of age. Their childhoods have been radically different than their parents' childhoods. That's led a lot of parents to instinctively want to control kids' access to things like screen time and social media by installing limits and trackers on phones. It's like a digital tug-of-war between parent and child with sometimes unintended consequences. Dr. Devorah Heitner is an expert in all things family and tech and she has spent years looking at the impact of screens on kids. Her new book, Growing Up in Public, examines the good and bad about growing up in a digital world. Her message is non-judgmental and in many ways, she's more positive about teen screen exposure than their parents are. In fact, a lot of teens are expressing frustration with their parents after, in some cases, discovering how much of their childhood was shared on social media. Heitner says parents often express frustration with how much their kids share online. But, in her experience, kids often have a better grasp of online privacy than kids do. Heitner says, "I have met so many kids who are so embarrassed by things that their parents are posting. When I go into schools, I'll ask kids to step in a circle if their friends have posted something that's embarrassing, and about half the kids will step in. Then, if I say step in if your parents have ever posted something embarrassing, and 100% of the kids will step into the circle." On this Dying to Ask: What it's like to grow up in public. Why Heitner emphasizes mentoring over monitoring. Two things parents should do before posting about their kids on social media. A warning for schools and families when it comes to education apps that track assignments and grades. Why Heitner isn't a fan of tracking apps like Life 360.

Aug 24, 202351 min

S10 Ep 2084 Habits To Set Your kid (And Yourself) Up For School Success

It's back to school time and that means back to anxiety for a lot of families. But four easy tips could lessen stress for kids and parents. Jenn Curtis is an educational consultant, the founder of FutureWise, and co-author of "The Parent Compass." She says back to school stress is normal. But, going into the school year with a plan can help. The school year is a natural reset for families and a great time to shake up habits, both in and out of the classroom. Jenn has four tips to help improve academic success for kids. The funny thing? Those tips are applicable to all ages! It starts with setting out some goals and then setting your kids (and yourself) up for success. On this Dying to Ask: How to set goals with your kids for the school year Why you need a "family meeting" at the start of the year How to form a "what if" plan in case kids run into trouble academically 4 tips to set your kid (and yourself) up for success this school year

Aug 17, 202327 min

S10 Ep 207Can you be successful without social media?

Making a mark without leaving a digital footprint. It's tough to do, but debut novelist Elizabeth Castellano is pulling it off. Elizabeth, or Liz as she goes by, is the author of "Save What's Left." In a field where a strong digital footprint is often a predictor of professional success, Liz is defying the odds. Her book is one of the most buzzed-about titles this summer. People Magazine called it one of the best books of the summer. You can credit a lot of things for Liz's success, but a strong social media presence isn't one of them. Liz has a three-line bio on her website and doesn't do social media. "I got off social media a couple of years after college. I just decided not for me. I don't like it. I think there's more harm than good. I just felt better being off of it, and so it just stuck, and you do miss things," says Liz. On this 'Dying to Ask': What pushed Liz off social media, and how that impacted her mental health and creativity. How unusual it is for a "creative" not to use social media to promote a product. What it's like to be an "overnight success." Other places to listen CLICK HERE to listen on iTunes CLICK HERE to listen on Stitcher

Aug 10, 202330 min

S10 Ep 206Seeing A Gold Medal Moment In The 1-Year Countdown To The 2024 Paris Olympics

Been there, done that. I've never been so glad to say that covering a one-year countdown to an Olympics. It's been a few years since that milestone didn't involve significant talk about the pandemic. This year felt, dare I say it, normal. I had that realization while doing an interview with 2008 Olympic Gold Medalist Gabe Gardner. I covered Gardner's golden moment in Beijing and we've been friends ever since. Gabe is still active with Team USA. He's worked as an athlete liaison and Board Member for the United States Olympic and Paralympic Endowment. Gabe is one of my go-to interviews as we hit the one-year mark to an Olympics. In the last couple of Olympics, we've focused on pandemic protocols, masking, testing and all things COVID-19. This year, we talked about the fun stuff. It was deliciously normal. And we both remarked after the interview that it felt good to get back to something we'd done before. Been there, done that. On this Dying to Ask: A challenge to all of us to recognize and appreciate these moments as they come up post-pandemic And I'll play the full Q&A I did with Gabe with his thoughts on the one-year countdown to the 2024 Paris Summer Olympics.

Aug 3, 202311 min

S10 Ep 205College Organizing 101 With Kim Salisbury

Three words: less is more. That's the advice from professional organizer Kim Salisbury of Home Method Co when it comes to packing up and moving into a college dorm room. Kim has helped families organize college dorms for years. This year, she'll take her own advice when her oldest child heads to college this fall. "The most important thing that I can say is, don't bring too much, because that's what we have found. That's happening over and over again. You don't need to, much less is more," Salisbury said. Easier said than done. But, studies show an organized living space is key to focus, productivity and happiness. Creating a welcoming and simplified space can go a long way in boosting mental health. See the full top 10 list of must-have dorm items on Kim's blog. And listen to this week's conversation with Kim goes over what to pack while unpacking the complex emotions parents feel when their kids leave the nest. On this Dying to Ask: What to pack and what *not to pack The most overrated thing kids put on their beds A paperwork checklist before you even step foot on the campus The inexpensive space saver parents might want to add to their bedrooms

Jul 31, 202321 min

S10 Ep 2045 Areas To Declutter To Destress With Kim Salisbury

Want to feel less stressed? Try cleaning out your junk drawer. Decluttering may be the simplest path to destressing. Research has shown eliminating unneeded or unused things and organizing is good for focus, self esteem and mood. You can actually lower your cortisol stress hormone by purging areas in your home, especially the places where you spend the most time. Professional organizer Kim Salisbury is the owner of Home Method Co. She studied psychology in college. And, she says she uses the psychology background every day in her work helping families clear the clutter. "When you are living in spaces that are calm and organized, it brings your blood pressure down, it brings your anxiety down. It brings your stress level down," says Kim. Kim says the goal is to make your home feel like a sanctuary and it doesn't have to take a lot of time or money to make it happen. Do you geek out on all things organization? Check out Kim's blog here. On this Dying to Ask: How Kim became a professional organizer. The mental health benefits of decluttering your space. How negative space impacts your mood. The room you need vertical space in. And the top five spaces you should declutter first. Other places to listen CLICK HERE to listen on iTunes CLICK HERE to listen on Stitcher

Jul 27, 202326 min

S10 Ep 203How To Start A Side Hustle With Frank Vella

Need cash? Maybe you need a side hustle. Inflation has a lot of people looking for ways to bring in more money. Getting a raise in the job you have now is likely not an option. But adding a part time job might be. Small business startups aka "side hustles" tend to boom during very specific times. Tightening job markets, recessions, and inflation inspire fiscal creativity. But it's not always about the money. Sometimes people road-test a new career by starting a side hustle. Sometimes people just want something fun to do in their free time! But how do you maximize money while limiting the additional work hours? You need a plan and today's guest has some great advice. Frank Vella is the CEO of the marketing platform Constant Contact. Frank says new entrepreneurs often run into the same problem. "My advice to the small business owner is do what you do well and leverage tools to to get done what you don't have time or don't do well," says Vella. In other words, be realistic. On this Dying to Ask: How to find a side hustle. How to launch your new gig. Some Business 101 advice, the do's and don'ts of a small business. Why the greatest gift of your side And Frank and Fitz even talk parenting.

Jul 20, 202328 min

S10 Ep 202How To Know When It’s Time To Quit Your Job With Jaclyn Goldis

From big law to big adventure to big-time author. Jaclyn Goldis' new book is called "The Chateau" and the thriller is topping summer beach reads lists. But Jacyln's personal story has some interesting chapters too. And it starts with quitting a prestigious and lucrative job. She quit her job in Chicago as an estate planning lawyer right to travel the world. And, she quit that job after seven and a half years, right around the time most attorneys make partner. The decision was met with a 50/50 reaction from friends and colleagues. She brought two small backpacks and the hope that she could realize her dream of life as a fiction writer. It worked. The trip unlocked creativity and fueled her soul in a way her more linear career path was not. Seven years later, she's settled in Tel Aviv, Israel, lives two blocks from the beach and is living a lifelong dream because she took a chance. "I had so many fears of how it was going to work and where it was going to end up, and how the writing thing was going to go. And you know, there were a lot of stress in terms of that. But ultimately, I'm so happy I took that risk and I'm really happy where I ended up," Goldis said. On this Dying to Ask: How Jaclyn knew to trust her gut and quit her lawyer job. What her colleagues said when she left law right around the time she was about to make partner A reality check on what quitting a job and traveling the world as a single adult is really like. What did she pack in the two small backpacks on her trip around the world? Where Jaclyn ultimately ended up settling and what her new life as a buzzed-about author is like. The quote that guides her life.

Jul 13, 202332 min

S10 Ep 201It’s Time For A Mid-Year Reset

How's that New Year's resolution going for you? Yeah, me too. Maybe we need a summer reset. It's like a resolution do-over so your future self doesn't have to be irritated by your past self and your current self can lose some anxiety. It's very meta. 80% of New Year's goals or resolutions are a memory by mid-February. Only one in 10 people will follow through for a solid year on a resolution. On this Dying to Ask: Why you might be able to blame the weather for tanking your New Year's goals 3 reasons why a summer reset makes a lot of sense How to re-frame how you look at the calendar in goal setting Need a new podcast to binge? Here's a link to Scamanda, which I mention on the show.

Jul 6, 202311 min

S10 Ep 200The Big Benefits Of Little Luxuries

The "Dying to Ask" podcast is marking its 200th episode in a most luxurious way. We're talking about how simple luxuries can have a big impact on your mood and mindset. Think cheap and easy. This is not a heavy lift. My colleague and dear friend Edie Lambert joins me as co-host. Both Edie and I are huge fans of the Happier with Gretchen Rubin podcast. Rubin is the best-selling author of The Happiness Project. A few months ago, she published an episode highlighting the value small luxuries have in daily life. Edie and I loved it and did a deep dive into the little things we do to make a tough day feel a little less horrid. And we each asked our Facebook communities to weigh in too. The result is this episode. And this is the "Dying to Ask" podcast's 200th episode! This show starts with a quick discussion of how podcasting has changed since our debut and answers a few questions listeners have asked about the success of "Dying to Ask." Thinking about starting a podcast? You're not alone, and the info may give you insight into the podcasting industry before you get started. Back to luxuries..... On this 'Dying to Ask': The big impact of small luxuries. We share KCRA viewers' suggestions on little things that make their lives feel fancy. And Edie and I share 10 of our small luxuries.

Jun 29, 202337 min

S9 Ep 1992023 Summer Beach Reads Part 2 (For Kids)

Go read a book! It's like a summer anthem for parents but the dividends are worth the nagging. Research continues to prove that summer reading helps kids avoid the brain drain that often occurs during summer break. Summer reading improves reading skills. Reading fluency is key to academic success in all subjects. Kids + summer reading = a winning combo. That said, it's sometimes a tough sell with kids. That's why it's critical to find something that grabs a kid's interest and reflects their individuality. Tina Ferguson is the owner of Face in a Book bookstore and my co-host on our annual "Summer Beach Reads" show. In part 2, Tina suggests titles for kids that are rich in inclusivity and imagination. Have a reluctant reader in your home? Tins suggest parents be open to graphic novels, whose popularity has exploded. "There are things you can do with illustrations along with the vocabulary in the book that really works together to get a beginning reader to really keep going and to really enjoy what they're reading," says Tina. On this Dying to Ask: How the publishing world is meeting the need for more inclusive books Tips to get a reluctant reader hooked on books The number one thing parents can do to encourage reading Tina's top 10 pics for summer books for kids Tina's picks for kids: The Swifts: A Dictionary of Scoundrels/Beth Lincoln The Sour Grape/Jory John and Pete Oswald The Agathas/Kathleen Glasgow When You Trap a Tiger/Tae Keller Dog Man #11: 20,000 Fleas Under the Sea/Dave Pilkey Big Tree/Brian Selznick Where You See Yourself/Claire Forrest The Windeby Puzzle/Lois Lowry Judy Moody & Friends: Jessica Finch is in Trouble /Megan McDonald Once Upon a Book/Grace Lin illustrated by Kate Messner

Jun 8, 202335 min