#171: Why the Habit Advice You’ve Heard Isn’t Working (Especially for Women)
Duo On Air Podcast · Duo Collective
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Show Notes
Ever feel like you’re bad at habits? Same—until we met Alessia. In this episode, we’re unpacking why most habit advice wasn’t made with women (or moms or entrepreneurs) in mind—and how to build routines that actually work with your energy, not against it. If you’ve ever started a new routine only to “fall off” and beat yourself up... this is the reframe you’ve been waiting for. Let’s ditch the discipline shame and start designing habits that support the life (and business) you’re building.
Alessia Citro is a habits expert, transformation coach, and 2x bestselling author who helps women turn everyday habits into unshakable confidence as the foundation to authentic thought leadership.
Episode Show Notes: https://duocollective.com/blog/creating-habits-that-stick
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