Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Leaky gut symptoms go far beyond digestion. Let's look at the 8 tell-tale signs of leaky gut that you're likely overlooking. Watch/Read Next… What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/ The Elemental Diet: An Effective Therapy for Gut Relief https://drruscio.com/elemental-diet/ The 4 Most Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1092s Timestamps 00:00 Intro 00:49 What leaky gut is & how it's measured 03:08 The digestive symptoms 06:04 Body-wide (systemic) symptoms Featured Studies Association between increased intestinal permeability and disease: A systematic review: https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. Plasma and fecal zonulin are not altered by a high green leafy vegetable dietary intervention: secondary analysis of a randomized control crossover trial: https://pubmed.ncbi.nlm.nih.gov/35413837/ Specific Immunoglobulin E and G to Common Food Antigens and Increased Serum Zonulin in IBS Patients: A Single-Center Bulgarian Study: https://pubmed.ncbi.nlm.nih.gov/35466276/ Diet and intestinal bacterial overgrowth: Is there evidence?: https://pubmed.ncbi.nlm.nih.gov/35801041/ Relationship between Gut Microbiota, Gut Hyperpermeability and Obesity: https://pubmed.ncbi.nlm.nih.gov/32693755/ Leaky Gut and the Ingredients That Help Treat It: A Review: https://pubmed.ncbi.nlm.nih.gov/36677677/#:~:text=Thus%2C%20leaky%20gut%20syndrome%20and,diabetes%20mellitus%2C%20and%20celiac%20disease. Cytokine-induced alterations of gastrointestinal motility in gastrointestinal disorders: https://pubmed.ncbi.nlm.nih.gov/22013552/ Serum zonulin is elevated in IBS and correlates with stool frequency in IBS-D: https://pubmed.ncbi.nlm.nih.gov/31210949/ The Role of Leaky Gut in Functional Dyspepsia: https://pubmed.ncbi.nlm.nih.gov/35422683/ Duodenal Mucosal Barrier in Functional Dyspepsia: https://pubmed.ncbi.nlm.nih.gov/34607017/ Gut dysbiosis in severe mental illness and chronic fatigue: a novel trans-diagnostic construct? A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33558650/ Reduced diversity and altered composition of the gut microbiome in individuals with myalgic encephalomyelitis/chronic fatigue syndrome: https://pubmed.ncbi.nlm.nih.gov/27338587/ C-type lectin-like receptor 2 and zonulin are associated with mild cognitive impairment and Alzheimer's disease: https://pubmed.ncbi.nlm.nih.gov/31715011/ Targeting zonulin and intestinal epithelial barrier function to prevent onset of arthritis: https://pubmed.ncbi.nlm.nih.gov/32332732/ Prevalence of sleep disorder in irritable bowel syndrome: A systematic review with meta-analysis: https://pubmed.ncbi.nlm.nih.gov/29652034/ Dysbiosis in food allergy and implications for microbial therapeutics: https://pubmed.ncbi.nlm.nih.gov/33463542/ Gut-Skin Axis: Current Knowledge of the Interrelationship between Microbial Dysbiosis and Skin Conditions: https://pubmed.ncbi.nlm.nih.gov/33670115/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

If you use the right therapies at the right time, there's an 85% resolution rate for SIBO. I'll share which SIBO treatments are effective and, most importantly, how and when to do them to get the best results. Watch/Read Next… What is SIBO? https://www.youtube.com/watch?v=3OjefHfOx2I Low FODMAP guides: https://drruscio.com/getlowfodmapguide/ Monash low FODMAP app: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ Biota Clear 1A: https://store.drruscio.com/products/biota-clear-1a Elemental Heal: https://bit.ly/48Y2vuk My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Featured Studies The Structure and Function of the Human Small Intestinal Microbiota: Current Understanding and Future Directions: https://pubmed.ncbi.nlm.nih.gov/31344510/ Epidemiology of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/37389240/ Prevalence and predictors of small intestinal bacterial overgrowth in irritable bowel syndrome: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/29761234/ Brain fogginess, gas and bloating: a link between SIBO, probiotics and metabolic acidosis: https://pubmed.ncbi.nlm.nih.gov/29915215/ Low-FODMAP Diet for the Management of Irritable Bowel Syndrome in Remission of IBD: https://pubmed.ncbi.nlm.nih.gov/36364824/ Efficacy of a low FODMAP diet in irritable bowel syndrome: systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34376515/ Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/ Effect of a Preparation of Four Probiotics on Symptoms of Patients with Irritable Bowel Syndrome: Association with Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/29508268/ Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: A Meta-Analysis and Systematic Review of Current Evidence: https://pubmed.ncbi.nlm.nih.gov/28267052/ Meta-analysis: antibiotic therapy for small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24004101/ Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24891990/ A 14-day elemental diet is highly effective in normalizing the lactulose breath test: https://pubmed.ncbi.nlm.nih.gov/14992438/ Risk of small intestinal bacterial overgrowth in patients receiving proton pump inhibitors versus proton pump inhibitors plus prokinetics: https://pubmed.ncbi.nlm.nih.gov/30483563/ Efficacies of prokinetics and rifaximin on the positivity of a glucose breath test in patients with functional dyspepsia: a randomized trial: https://pubmed.ncbi.nlm.nih.gov/35748472/ Timestamps 00:00 Intro 01:13 What is SIBO? 03:01 Labs and symptoms don't always match 03:41 The diet to start with 07:55 Probiotics 11:56 Antibiotics 12:28 Herbal therapies 14:06 The elemental diet 17:26 Prokenetics Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Hashimoto's thyroiditis is an autoimmune condition that affects the thyroid. It isn't the same as hypothyroidism, but it is connected to it. Learn what Hashimoto's disease is and what you can do to help prevent it from potentially progressing into hypothyroidism. Featured Studies Our paper: https://pubmed.ncbi.nlm.nih.gov/35999903/ Our paper: https://pubmed.ncbi.nlm.nih.gov/36079838/ https://pubmed.ncbi.nlm.nih.gov/35743024/ https://pubmed.ncbi.nlm.nih.gov/3066320/ https://pubmed.ncbi.nlm.nih.gov/34766382/ https://pubmed.ncbi.nlm.nih.gov/28052092/ https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih.gov/760358/ https://pubmed.ncbi.nlm.nih.gov/14558922/ https://pubmed.ncbi.nlm.nih.gov/10779140/#:~:text=Ultrasonography%20(US)%20may%20demonstrate%20a,from%2019%25%20to%2095%25. https://pubmed.ncbi.nlm.nih.gov/18324487/ https://pubmed.ncbi.nlm.nih.gov/32743538/ https://pubmed.ncbi.nlm.nih.gov/20361146/ https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih.gov/35243857/ https://pubmed.ncbi.nlm.nih.gov/36743914/ https://pubmed.ncbi.nlm.nih.gov/25305308/ https://pubmed.ncbi.nlm.nih.gov/28900385/ https://pubmed.ncbi.nlm.nih.gov/28579842/ https://pubmed.ncbi.nlm.nih.gov/18562170/ https://pubmed.ncbi.nlm.nih.gov/32744579/ https://www.ncbi.nlm.nih.gov/books/NBK538260/ https://pubmed.ncbi.nlm.nih.gov/27607246/ Related Resources My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:38 Hashimoto's defined 02:40 How to diagnose Hashimoto's 04:11 What to do to improve Hashimoto's 05:44 Hashimoto's symptoms 07:35 Interpreting lab ranges Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

There are some really valuable research updates to gut health therapies. Today I'll break down and simplify the latest studies but, even more importantly, what they mean for your gut health. Be sure to tune in to hear about updates for fiber, prebiotics, and gut-healthy diets. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30949662/ https://pubmed.ncbi.nlm.nih.gov/36059088/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/36370419/ https://pubmed.ncbi.nlm.nih.gov/36786182/ https://pubmed.ncbi.nlm.nih.gov/37350810/ https://pubmed.ncbi.nlm.nih.gov/36136861/ https://pubmed.ncbi.nlm.nih.gov/35816465/ https://eprints.whiterose.ac.uk/133354/3/FINAL%20ACG%20IBS%20MONOGRAPH%20March%202018.%20V3.%20%20Submitted%20version%20with%20%20highlights.pdf https://pubmed.ncbi.nlm.nih.gov/17353499/ https://pubmed.ncbi.nlm.nih.gov/37517631/ https://pubmed.ncbi.nlm.nih.gov/37318580/ https://pubmed.ncbi.nlm.nih.gov/37375587/ https://pubmed.ncbi.nlm.nih.gov/29202473/ https://pubmed.ncbi.nlm.nih.gov/31470260/ https://pubmed.ncbi.nlm.nih.gov/29202473/ Watch/Read Next… November's Research Updates: https://www.youtube.com/watch?v=__pwZ4617Jg&t=126s Low FODMAP Diet Plans: https://drruscio.com/getlowfodmapguide/ My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/ Related Resources NOW Psyllium Powder: https://www.amazon.com/NOW-Supplements-Psyllium-Powder-24-Ounce/dp/B002RWUNYM?th=1 Organic India Psyllium Husk Fiber: https://www.iherb.com/pr/organic-india-psyllium-whole-husk-fiber-12-oz-340-g/8760?gad_source=1&gclid=CjwKCAiA9dGqBhAqEiwAmRpTC7vpvHTYg_PfncAXKi8NrdGhy06-mZUv5acbOO-cKiJL3wBpPWM_4BoCDjgQAvD_BwE Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:14 Prebiotics DON'T improve IBS 06:21 Leaky gut connects to other conditions 07:47 Best fiber for IBS 10:32 Mediterranean diet NOT best for IBS 12:47 Mediterranean diet GOOD for leaky gut Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Food allergies are an immune issue, food intolerance is a digestive issue—one that you can likely fix. Today I'll cover why food reactivity happens in the first place, what the symptoms are, and the simple changes you can make to help improve your food intolerances and expand your diet. Featured Studies https://pubmed.ncbi.nlm.nih.gov/37371277/ https://pubmed.ncbi.nlm.nih.gov/30566481/ https://pubmed.ncbi.nlm.nih.gov/36733768/ https://pubmed.ncbi.nlm.nih.gov/29105784/ https://pubmed.ncbi.nlm.nih.gov/35565858/ https://pubmed.ncbi.nlm.nih.gov/33463542/ https://pubmed.ncbi.nlm.nih.gov/32983091/ https://pubmed.ncbi.nlm.nih.gov/34942583/ https://pubmed.ncbi.nlm.nih.gov/34496250/ https://pubmed.ncbi.nlm.nih.gov/28274108/ https://pubmed.ncbi.nlm.nih.gov/22835332/ https://pubmed.ncbi.nlm.nih.gov/32060130/ https://pubmed.ncbi.nlm.nih.gov/37375587/ https://pubmed.ncbi.nlm.nih.gov/34261437/ https://pubmed.ncbi.nlm.nih.gov/35766861/ https://pubmed.ncbi.nlm.nih.gov/36362745/ https://pubmed.ncbi.nlm.nih.gov/37249280/ https://pubmed.ncbi.nlm.nih.gov/37225575/ https://pubmed.ncbi.nlm.nih.gov/37496406/ https://pubmed.ncbi.nlm.nih.gov/37809182/ https://pubmed.ncbi.nlm.nih.gov/24891990/ https://pubmed.ncbi.nlm.nih.gov/31139758/ https://www.scirp.org/journal/PaperInformation.aspx?paperID=50770&_gl=1*cp98yt*_gcl_aw*R0NMLjE2OTYzNTA3ODQuQ2owS0NRandtSUNvQmhEeEFSSXNBQlhrWGxJWFF5Z09KTWZ4QjhTeDVqNXNrTXhQclpNcXZUYTZQZ3dQbW5teWVSNXVJVTVWZHBjblVPNGFBaFlIRUFMd193Y0I.*_gcl_au*MTY0MTE4MTUxLjE2OTQ1NDMyNTU. https://pubmed.ncbi.nlm.nih.gov/35776034/ https://pubmed.ncbi.nlm.nih.gov/22470478/ Related Resources Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/ My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:31 Food allergies vs intolerances 01:38 Indicators of food reactivity 03:21 Causes of food intolerance 07:57 Food intolerance treatments 18:49 Food allergy testing Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

The exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you'll want to keep an eye out for. Some of these are pretty intuitive, some counter-intuitive, and some are controversial. So join me to see what the research suggests you keep an eye out for when it comes to offending foods for leaky gut. Featured Studies https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. https://pubmed.ncbi.nlm.nih.gov/36677677/ https://www.hsph.harvard.edu/nutritionsource/processed-foods/#:~:text=Unprocessed%20foods%20include%20the%20natural,nutritional%20content%20of%20the%20food. https://pubmed.ncbi.nlm.nih.gov/37206892/ https://pubmed.ncbi.nlm.nih.gov/34299233/ https://pubmed.ncbi.nlm.nih.gov/30782617/ https://pubmed.ncbi.nlm.nih.gov/22210577/ https://pubmed.ncbi.nlm.nih.gov/35892789/ https://pubmed.ncbi.nlm.nih.gov/33336247/ https://pubmed.ncbi.nlm.nih.gov/29904158/ https://pubmed.ncbi.nlm.nih.gov/34261638/#:~:text=After%20adjustment%20for%20potential%20confounding,P%3D0.006%20for%20trend). https://pubmed.ncbi.nlm.nih.gov/33182700/ https://pubmed.ncbi.nlm.nih.gov/33278377/ https://pubmed.ncbi.nlm.nih.gov/32244669/ https://pubmed.ncbi.nlm.nih.gov/28770579/ https://pubmed.ncbi.nlm.nih.gov/22326433/ https://pubmed.ncbi.nlm.nih.gov/33628766/ https://pubmed.ncbi.nlm.nih.gov/24968103/ https://pubmed.ncbi.nlm.nih.gov/10845660/ https://pubmed.ncbi.nlm.nih.gov/28988571/ https://pubmed.ncbi.nlm.nih.gov/23295280/ https://www.dietaryguidelines.gov/about-dietary-guidelines/related-projects/usda-hhs-response-national-academies-sciences-engineering#:~:text=However%2C%20after%20careful%20consideration%20of%20the%20totality%20of%20evidence%20the,of%20evidence%20at%20this%20time. https://pubmed.ncbi.nlm.nih.gov/34073654/ https://pubmed.ncbi.nlm.nih.gov/24885375/ https://pubmed.ncbi.nlm.nih.gov/32060130/ https://pubmed.ncbi.nlm.nih.gov/28690131/ https://pubmed.ncbi.nlm.nih.gov/34371976/ https://pubmed.ncbi.nlm.nih.gov/37111090/ https://pubmed.ncbi.nlm.nih.gov/19762663/ https://pubmed.ncbi.nlm.nih.gov/25739376/ https://pubmed.ncbi.nlm.nih.gov/33509504/ Watch More Videos Like This The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1078s How to Use the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8 A Simple & Effective Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=2s Related Resources My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:01 What is leaky gut? 03:05 HIGHLY processed foods 05:34 Fats, emulsifiers, & sugars 06:57 Cooking METHODS to look out for 09:00 Pesticides 09:53 Alcohol 12:17 Gluten (for SOME) 14:44 Dairy (for some) 15:51 Prebiotics & FODMAPs 19:12 You can gain tolerance back 20:15 Controversial foods Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

SIBO stands for "small intestinal bacterial overgrowth," but what does it actually mean for your health? We'll cover what SIBO looks like, what it does to your health, and the simple, natural things you can do to improve it. Featured Studies https://pubmed.ncbi.nlm.nih.gov/31550680/ https://pubmed.ncbi.nlm.nih.gov/28134633/ https://pubmed.ncbi.nlm.nih.gov/9200287/ https://pubmed.ncbi.nlm.nih.gov/36294338/ https://pubmed.ncbi.nlm.nih.gov/37389240/ https://pubmed.ncbi.nlm.nih.gov/37389240/ https://pubmed.ncbi.nlm.nih.gov/29761234/ https://pubmed.ncbi.nlm.nih.gov/23957651/ https://pubmed.ncbi.nlm.nih.gov/36612414/ https://pubmed.ncbi.nlm.nih.gov/29915215/ https://pubmed.ncbi.nlm.nih.gov/37389240/ https://pubmed.ncbi.nlm.nih.gov/29374417/ https://www.ncbi.nlm.nih.gov/books/NBK546634/ https://pubmed.ncbi.nlm.nih.gov/28716079/ https://pubmed.ncbi.nlm.nih.gov/9200287/ https://pubmed.ncbi.nlm.nih.gov/24417613/ https://pubmed.ncbi.nlm.nih.gov/33029272/ https://pubmed.ncbi.nlm.nih.gov/31584459/ https://pubmed.ncbi.nlm.nih.gov/36515897/ https://pubmed.ncbi.nlm.nih.gov/36322404/ https://pubmed.ncbi.nlm.nih.gov/36630947/ https://pubmed.ncbi.nlm.nih.gov/34376515/ https://pubmed.ncbi.nlm.nih.gov/14992438/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/24891990/ https://pubmed.ncbi.nlm.nih.gov/35748472/ Watch More Videos Like This 5 SIBO Symptoms to Watch Out For: https://www.youtube.com/watch?v=wmKxwSlf1iU&t=627s A Simple SIBO Probiotic Protocol: https://www.youtube.com/watch?v=jzHaYRQZ9wI&t=38s Related Resources https://drruscio.com/everything-sibo-could-be-wrong/ My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:35 What is SIBO? 02:08 SIBO symptoms 02:47 New research: SIBO & the brain 03:53 SIBO & cortisol 05:00 SIBO's surprising symptoms 06:54 What causes SIBO? 09:39 How to test for SIBO 12:42 SIBO treatments Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

If your gut health isn't where you want it to be, today's Q&A will likely be of use to you. I'll be covering some great question submissions like: -I've tried water, prunes, and fiber, and nothing works for my constipation. What should I do? -My bloating and constipation are slowly getting better with your protocol, but are not resolved. What else can I do? -I have eczema, rosacea, and loose stool. I was wondering if my skin symptoms could be caused by a gut imbalance? To hear answers to these questions and more, please join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/35565722/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6506578/ https://pubmed.ncbi.nlm.nih.gov/33670115/ https://pubmed.ncbi.nlm.nih.gov/18456568/ https://pubmed.ncbi.nlm.nih.gov/35978397/ https://pubmed.ncbi.nlm.nih.gov/31494971/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4778187/ Related Resources For Low FODMAP Diet Gudies: www.drruscio.com/getlowfodmapguide/ How to Know if You Need HCl: https://www.youtube.com/watch?v=WnlaV5RpnhQ My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:44 "Prunes, fiber…Nothing works for my constipation" 06:38 "I'm 1 month into the protocol, but my symptoms are not resolved" 08:50 "My reflux gets worse with every diet" 11:55 "Can my skin symptoms be a gut issue?" 14:27 "Should I take a motility supplement for SIBO?" Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Learn what works for Hashimoto's thyroiditis and what doesn't. Today I'll walk you through 3 research-backed treatments for Hashimoto's, and the 3 treatments you can avoid. Tune in. Featured Studies https://pubmed.ncbi.nlm.nih.gov/35999903/ https://pubmed.ncbi.nlm.nih.gov/36079838/ https://pubmed.ncbi.nlm.nih.gov/35743024/ https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih.gov/760358/ https://pubmed.ncbi.nlm.nih.gov/14558922/ https://pubmed.ncbi.nlm.nih.gov/10779140/#:~:text=Ultrasonography%20(US)%20may%20demonstrate%20a,from%2019%25%20to%2095%25. https://pubmed.ncbi.nlm.nih.gov/18324487/ https://academic.oup.com/jcem/article/84/2/561/2864306 https://pubmed.ncbi.nlm.nih.gov/28052092/ https://pubmed.ncbi.nlm.nih.gov/32805423/ https://pubmed.ncbi.nlm.nih.gov/20361146/#:~:text=Background%3A%20Anti%2Dthyroid%20peroxidase%20antibodies,positive%20titers%20of%20these%20antibodies. https://pubmed.ncbi.nlm.nih.gov/30078965/ https://pubmed.ncbi.nlm.nih.gov/37489370/ https://pubmed.ncbi.nlm.nih.gov/35243857/ https://pubmed.ncbi.nlm.nih.gov/27607246/ https://pubmed.ncbi.nlm.nih.gov/30215224/ https://pubmed.ncbi.nlm.nih.gov/28536577/ https://pubmed.ncbi.nlm.nih.gov/24154902/ https://pubmed.ncbi.nlm.nih.gov/34766382/ https://pubmed.ncbi.nlm.nih.gov/32588591/ https://pubmed.ncbi.nlm.nih.gov/36598468/#:~:text=The%20Paleo%20diet%20has%20been,shown%20positive%20results%20on%20AITD. https://pubmed.ncbi.nlm.nih.gov/31275780/ https://pubmed.ncbi.nlm.nih.gov/24885375/ https://pubmed.ncbi.nlm.nih.gov/35565695/ https://pubmed.ncbi.nlm.nih.gov/37554764/ https://pubmed.ncbi.nlm.nih.gov/28255299/ https://pubmed.ncbi.nlm.nih.gov/24224112/ https://pubmed.ncbi.nlm.nih.gov/33679732/ https://pubmed.ncbi.nlm.nih.gov/34871506/ https://pubmed.ncbi.nlm.nih.gov/34981556/ https://pubmed.ncbi.nlm.nih.gov/30285179/ What to Watch Next Rethinking Hypothyroidism with Dr Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI What is Thyroglobulin & What Does it Mean for Your Health? https://www.youtube.com/watch?v=JO93_vATSmM Related Resources Our Study: https://pubmed.ncbi.nlm.nih.gov/36079838/ My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 02:04 What Hashimoto's Is and Isn't 03:08 A Dietary Process for Hashimoto's 05:33 Nutrients for Hashimoto's 09:45 An Overlooked Supplement for Autoimmunity 12:25 The WORST Dietary Advice 13:10 The Truth About Gluten 18:52 Treating the Numbers 20:57 Thyroid Antibodies Don't Equate to Symptoms 23:10 Hashimoto's Becoming Hypothyroidism Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

A Herxheimer reaction (aka die-off) is essentially when a new protocol makes you feel worse before you start to feel better. This often gets confused with intolerance, which makes sense when gauging how a new protocol makes you feel. But to make sure you aren't jumping ship on a protocol that may actually be working for you, it's important to learn how to recognize the difference between die-off and intolerance. Join me to learn how to best navigate Herxheimer symptoms and what you can do to manage them. Featured Studies https://pubmed.ncbi.nlm.nih.gov/32491752/#:~:text=It%20usually%20manifests%20as%20fever,and%20exacerbation%20of%20skin%20lesions. https://pubmed.ncbi.nlm.nih.gov/23632012/ https://pubmed.ncbi.nlm.nih.gov/28078798/ https://pubmed.ncbi.nlm.nih.gov/21381407/ https://pubmed.ncbi.nlm.nih.gov/29508268/ https://pubmed.ncbi.nlm.nih.gov/29460487/ https://pubmed.ncbi.nlm.nih.gov/24891990/ https://pubmed.ncbi.nlm.nih.gov/32020750/ https://pubmed.ncbi.nlm.nih.gov/29493919/ https://pubmed.ncbi.nlm.nih.gov/31935866/ https://pubmed.ncbi.nlm.nih.gov/33380301/ https://pubmed.ncbi.nlm.nih.gov/31680558/ https://pubmed.ncbi.nlm.nih.gov/35094209/ https://pubmed.ncbi.nlm.nih.gov/29763052/#:~:text=Vitamin%20C%20is%20a%20water,intake%20of%20fruits%20and%20vegetables. Related Resources Probiotic Side Effects & How to Fix Them: https://www.youtube.com/watch?v=mbHCR6esOuY My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 02:37 Symptoms of die off 03:34 The prevalence of die off 05:32 How to distinguish die off from intolerance 08:16 The protocol 11:25 Other die off supports 14:46 Antimicrobial die off Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

A simple breakdown of new research on probiotics. There are really exciting findings for: -Depression -Dysbiosis -Anxiety -Stress -And bloating I've compiled what I feel to be the most valuable and actionable updates into today's research update episode. Please join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/35129111/ https://pubmed.ncbi.nlm.nih.gov/37150125/ https://pubmed.ncbi.nlm.nih.gov/37049546/ https://pubmed.ncbi.nlm.nih.gov/36717369/ https://pubmed.ncbi.nlm.nih.gov/37116031/ https://pubmed.ncbi.nlm.nih.gov/36757002/ https://pubmed.ncbi.nlm.nih.gov/37256113/ https://pubmed.ncbi.nlm.nih.gov/37105767/ https://pubmed.ncbi.nlm.nih.gov/36974511/ Related Resources My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 02:01 Our probiotic protocol 02:58 Do probiotics improve depression? 07: 11 A combination of probiotics & lifestyle changes 08:30 Parkinson's disease 09:58 How the gut and brain connect 11:31 A new brain health finding 13:45 Probiotic protocol recap 14:29 No studies for bloating? 19:06 Can probiotics can improve diarrhea? 19:27 What if you stop probiotics too soon? 22:33 Soil-based probiotics for constipation in kids 23:45 Is there a best probiotic for h. pylori? Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat. Tune in. Featured Studies https://pubmed.ncbi.nlm.nih.gov/32246999/ https://pubmed.ncbi.nlm.nih.gov/36396061/ https://pubmed.ncbi.nlm.nih.gov/8359066/ https://pubmed.ncbi.nlm.nih.gov/37315866/ https://pubmed.ncbi.nlm.nih.gov/22298969/ https://pubmed.ncbi.nlm.nih.gov/32246999/ https://pubmed.ncbi.nlm.nih.gov/20179695/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/32005532/ https://pubmed.ncbi.nlm.nih.gov/30294792/ https://pubmed.ncbi.nlm.nih.gov/32014597/ https://pubmed.ncbi.nlm.nih.gov/29460487/ https://pubmed.ncbi.nlm.nih.gov/37031468/ https://www.wageningenacademic.com/doi/epdf/10.3920/BM2021.0123 https://pubmed.ncbi.nlm.nih.gov/34376515/ https://pubmed.ncbi.nlm.nih.gov/34640335/ https://www.hsph.harvard.edu/nutritionsource/water/#:~:text=The%20National%20Academy%20of%20Medicine,1%20cup%20equaling%208%20ounces. https://pubmed.ncbi.nlm.nih.gov/32549835/ https://pubmed.ncbi.nlm.nih.gov/33868611/ https://pubmed.ncbi.nlm.nih.gov/21382587/ Related Resources How to Heal Your Gut with the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8 Standard low FODMAP food list: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf https://pelvicrehab.com/ https://pelvicpainrehab.com/ My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 02:28 The 4 areas to address 07:50 What you can do 09:11 Leaky gut 11:28 Evidence-based protocol 14:19 Dietary changes to make 16:42 Probiotics for motility 18:01 Why hydration matters 19:05 A simple act that's more effective than meds 20:27 Addressing pelvic floor dysfunction Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Ulcerative colitis is an inflammatory and autoimmune process that affects 1% of the population. It is a kind of inflammatory bowel disease that damages the lining of your intestinal tract. If you have it, it can cause painful symptoms. Tune in to hear more about what colitis is, how to know if you have it, and, most importantly, how you can treat it. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30837080/ https://pubmed.ncbi.nlm.nih.gov/32399194/ https://pubmed.ncbi.nlm.nih.gov/35054093/#:~:text=Ulcerative%20colitis%20(UC)%20is%20a,in%20the%20pathogenesis%20of%20UC. https://pubmed.ncbi.nlm.nih.gov/32354192/ https://pubmed.ncbi.nlm.nih.gov/31272578/ https://pubmed.ncbi.nlm.nih.gov/37223580/ https://pubmed.ncbi.nlm.nih.gov/35054093/ https://pubmed.ncbi.nlm.nih.gov/32399194/ https://pubmed.ncbi.nlm.nih.gov/33121686/ https://pubmed.ncbi.nlm.nih.gov/26982573/ https://pubmed.ncbi.nlm.nih.gov/32463159/ https://pubmed.ncbi.nlm.nih.gov/31262022/ https://pubmed.ncbi.nlm.nih.gov/31711373/ https://pubmed.ncbi.nlm.nih.gov/32572465/ https://pubmed.ncbi.nlm.nih.gov/24780288/ https://pubmed.ncbi.nlm.nih.gov/32354192/ https://pubmed.ncbi.nlm.nih.gov/32399194/ https://pubmed.ncbi.nlm.nih.gov/19361507/ https://pubmed.ncbi.nlm.nih.gov/33868457/ https://pubmed.ncbi.nlm.nih.gov/22080823/ https://pubmed.ncbi.nlm.nih.gov/29083748/ https://pubmed.ncbi.nlm.nih.gov/16733859/ https://pubmed.ncbi.nlm.nih.gov/31892798/ https://pubmed.ncbi.nlm.nih.gov/37351247/ Related Resources My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:01 What is colitis? 04:37 What are the symptoms? 07:02 The prevalance of colitis 08:38 Risk factors for colitis 14:07 Testing for colitis 15:33 Conventional treatment options 16:23 Natural treatments 19:36 Colitis diets Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

The latest round of research updates detail the most promising at-home therapeutics for GI conditions and autoimmunity. From gas and bloat to joint pain, recent research details the treatments that are both simple and efficacious. Join me to learn which treatments the science supports. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36515897/ https://pubmed.ncbi.nlm.nih.gov/37125253/ https://pubmed.ncbi.nlm.nih.gov/32532214/ https://pubmed.ncbi.nlm.nih.gov/33029843/ https://pubmed.ncbi.nlm.nih.gov/36645681/ https://pubmed.ncbi.nlm.nih.gov/37115986/ https://pubmed.ncbi.nlm.nih.gov/37124046/ https://pubmed.ncbi.nlm.nih.gov/37122605/ https://pubmed.ncbi.nlm.nih.gov/34390471/ https://pubmed.ncbi.nlm.nih.gov/34516459/ https://pubmed.ncbi.nlm.nih.gov/36106847/ https://www.scielo.br/j/ag/a/8vBj7hFHkHX5hw3SD8f9XJQ/?lang=en Related Resources Split Testing Episoe: My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 02:11 SIBO positivity doesn't correlate with symptom severity 11:40 Natural therapies for IBS & SIBO 15:52 Probiotic protocol update 17:47 SIBO & IBS treatments: Recap 18:32 Autoimmunity & fungal overgrowth updates 20:03 Is fungal overgrowth associated with more severe IBD? 20:43 Does antifungal treatment improve IBS symptoms? 21:30 Do we need testing to use antimicrobials? 23:07 Is leaky gut common in IBD patients? 25:38 Can an elemental diet reduce dysbiosis? 27:06 Recap Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Dr. Bianco recently published the book, Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do. Today I'll be speaking to Dr. Bianco, whom I deeply respect, about his approach to thyroid health—and mine. While we already had a lot of overlap in our approaches, I walked away with new, incredible insights on hypothyroidism. I think you'll feel the same way. Featured Studies https://pubmed.ncbi.nlm.nih.gov/25305308/ https://pubmed.ncbi.nlm.nih.gov/36079838/ https://pubmed.ncbi.nlm.nih.gov/29615976/ https://pubmed.ncbi.nlm.nih.gov/10378389/ https://pubmed.ncbi.nlm.nih.gov/27700539/ https://pubmed.ncbi.nlm.nih.gov/35445422/ https://pubmed.ncbi.nlm.nih.gov/34185829/ https://pubmed.ncbi.nlm.nih.gov/26940864/ https://pubmed.ncbi.nlm.nih.gov/35570696/ https://pubmed.ncbi.nlm.nih.gov/34457140/ https://pubmed.ncbi.nlm.nih.gov/34340589/ https://pubmed.ncbi.nlm.nih.gov/31396154/ Related Resources Rethinking Hypothyroidism: https://press.uchicago.edu/ucp/books/book/chicago/R/bo183892827.html Thyroid Self-Management Course: https://drruscio.com/thyroid-course/ My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 03:33 Diagnosis is pretty straightforward 08:00 2 ways to diagnose hypothyroidism 12:20 Hypothyroidism prevalence 24:13 1 in 3 might be on meds they don't need 29:15 TSH is 6. Should we treat or not? 33:25 TPO values & risk 35:16 Normal labs, but there's symptoms 38:32 The misuse of T3 levels 45:15 Should patients start with combination therapy? 52:41 What to do step-by-step 55:10 What about liquid T4? 58:12 Side effects & risks of adding T3 Dr. Bianco received his MD from Santa Casa Medical School and a PhD in human physiology at the University of Sao Paulo, in Brazil. He's the former president of the American Thyroid Association (2015-2016) and author of the book "Rethinking Hypothyroidism" . Currently, he's a Professor of Medicine at University of Chicago in the research unit called the Committee on Molecular Metabolism and Nutrition which focuses on thyroid hormone metabolism, more specifically, how certain enzymes called deiodinases control thyroid hormone action & metabolism. This research forms the basis for his understanding of the variable response to thyroid hormone replacement among individuals. He has been published in over 200 peer reviewed papers. Learn more about his work at www.deiodinase.org Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Probiotics can help improve IBS and leaky gut, especially when used correctly. Today, I'll walk you through: -How probiotics work to help improve IBS -How probiotic improve gut barrier function (leaky gut) -A simple yet effective at-home probiotic protocol -And tips for troubleshooting if you feel some probiotics don't sit well with you. Please join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30935559/ https://pubmed.ncbi.nlm.nih.gov/32014597/ https://pubmed.ncbi.nlm.nih.gov/32190365/ https://www.fortunebusinessinsights.com/baby-food-market-103849 https://www.grandviewresearch.com/industry-analysis/probiotics-market https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/31930437/ https://pubmed.ncbi.nlm.nih.gov/37048642/ https://pubmed.ncbi.nlm.nih.gov/34927759/ https://pubmed.ncbi.nlm.nih.gov/11910364/ https://pubmed.ncbi.nlm.nih.gov/34183016/ https://pubmed.ncbi.nlm.nih.gov/23256117 https://pubmed.ncbi.nlm.nih.gov/21256129/ https://pubmed.ncbi.nlm.nih.gov/25266811/ https://pubmed.ncbi.nlm.nih.gov/32246665/ https://pubmed.ncbi.nlm.nih.gov/31913194/ https://pubmed.ncbi.nlm.nih.gov/31244784/ https://pubmed.ncbi.nlm.nih.gov/36178333/ https://pubmed.ncbi.nlm.nih.gov/29508268/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/32232406/ https://pubmed.ncbi.nlm.nih.gov/27881403/ https://pubmed.ncbi.nlm.nih.gov/31277101/ Featured Interviews https://www.cbsnews.com/news/probiotics-good-bacteria-60-minutes-2020-06-28/ https://www.youtube.com/watch?v=kpeSeTVr-DI https://www.youtube.com/watch?v=it1EzHobTMc Related Resources Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:33 What IBS looks like 03:26 Even 60 Minutes got this wrong 09:04 The causes of IBS 13: 56 The probiotic-small intestine myth 20:20 The positive impact on mental health 24:11 Dietary triggers 25:47 Leaky gut & immune function 27:27 The protocol Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

This Q&A is answers to your questions about probiotics, like: -Do you need to rotate probiotics? -What's the best way to take probiotics? -What if probiotics make me feel worse? -Do I have to worry about probiotics if I have SIBO? -And more. If you have any questions about probiotics, please join me for what I hope are helpful insights. Featured Studies https://pubmed.ncbi.nlm.nih.gov/35355730/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/35820261/ https://pubmed.ncbi.nlm.nih.gov/28884589/ https://pubmed.ncbi.nlm.nih.gov/31126033/ https://pubmed.ncbi.nlm.nih.gov/28487606/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/37032411/ https://pubmed.ncbi.nlm.nih.gov/35578355/ https://pubmed.ncbi.nlm.nih.gov/36098362/ https://pubmed.ncbi.nlm.nih.gov/36362057/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9553352/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9260993/pdf/12877_2022_Article_3257.pdf https://pubmed.ncbi.nlm.nih.gov/37161358/ Related Resources Should You Avoid Lactobacillus If You Have SIBO? https://www.youtube.com/watch?v=260pW-S0-Lk&t=3s Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:40 The simple solution is usually best 04:29 Are probiotics worth taking without a diet change? 07:04 Should you rotate probiotics? 11:19 Can you take probiotics long-term? 14:39 Do you need the probiotic capsule? 18:17 Are probiotics that were left out still good? 19:12 Probiotics with/without food? 21:55 What if a probiotic makes me feel worse? 23:47 Should I avoid lactobacillus? 31:25 Can probiotics help reduce med side effects? 32:38 Recap Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Maintaining good gut health for kids and teens is crucially important to overall health. Today my guest, Dr. Elisa Song, explains how the developing gut impacts other body systems that are also in development like: -Immunity -The brain That means that however we support (or don't) kids' gut health may have profound effects on their current and future health. Please join us for a fascinating conversation about the significance of good gut health for infants, children, and teens. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36382780/ https://pubmed.ncbi.nlm.nih.gov/36563089/ https://pubmed.ncbi.nlm.nih.gov/36501205/ https://pubmed.ncbi.nlm.nih.gov/37071174/ https://pubmed.ncbi.nlm.nih.gov/36909732/ https://pubmed.ncbi.nlm.nih.gov/32190365/ https://pubmed.ncbi.nlm.nih.gov/23035863/ https://pubmed.ncbi.nlm.nih.gov/19652109/ Related Sources How to choose a kids probiotic: https://drruscio.com/kids-probiotic/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 03:46 Setting the stage for health 07:41 Childhood antibiotics & mental health 13:00 Considering antibiotic alternatives 17:58 Probiotics 27:30 Prebiotics 31:44 Mom's diet & health matters 36:50 Infant formula 46:20 Adult vs. infant elemental formulas 50:15 Meeting kids where they're at 1:02:44 Teenage mental health Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Are your probiotic side effects a positive sign, or should you make a modification? It's all too common that when people take a probiotic and experience some kind of side effect, they take it to mean that probiotics aren't right for them. And that's understandable. But more often than not, these side effects can be signaling something good (that they're going to work in your gut) or simply that a small adjustment needs to be made. Here's how to know which side effects mean what. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30294792/ https://pubmed.ncbi.nlm.nih.gov/29460487/ https://pubmed.ncbi.nlm.nih.gov/22957765/ https://pubmed.ncbi.nlm.nih.gov/32190365/ https://pubmed.ncbi.nlm.nih.gov/23680358/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/29508268/ Related Resources https://www.youtube.com/watch?v=zEezUQ0V4hQ https://www.youtube.com/watch?v=AB-fRYjteNs Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 02:21 Side effects 04:10 Research on probiotic side effects 05:42 What are probiotics doing in the body? 07:20 4 causes of probiotic reactions 09:26 Symptom durations 10:29 Probiotics that may contain dairy 12:19 Probiotic misconceptions 17:27 Adjustment reaction vs. a real intolerance 18:27 Different probiotic types 21: 25 Some respond to 3 probiotics better than 1 23:25 How do you dose? Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In today's podcast episode, I talk with Dr. David Jockers about how intermittent fasting can improve gut health, including by increasing bacterial diversity in the microbiome. We also cover how to incorporate fasting into your life in a balanced and effective way. https://drruscio.com/fasting-improves-bacterial-diversity My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources

A recap of the most exciting and tangible research updates, including findings for: -Ketamine therapy -Fish oil -Yoga -Cold water therapy -Collagen -And more Please join me to stay up to date on the latest health science updates. Featured Studies https://pubmed.ncbi.nlm.nih.gov/37194806/ https://pubmed.ncbi.nlm.nih.gov/37028202/ https://pubmed.ncbi.nlm.nih.gov/37032928/ https://pubmed.ncbi.nlm.nih.gov/36731907/ https://pubmed.ncbi.nlm.nih.gov/36113975/ https://pubmed.ncbi.nlm.nih.gov/36744038/ https://pubmed.ncbi.nlm.nih.gov/36599485/ https://pubmed.ncbi.nlm.nih.gov/36137565/ https://pubmed.ncbi.nlm.nih.gov/27631616/ https://pubmed.ncbi.nlm.nih.gov/36837762/ https://pubmed.ncbi.nlm.nih.gov/35213875/ https://pubmed.ncbi.nlm.nih.gov/37133292/ https://pubmed.ncbi.nlm.nih.gov/35042187/ https://pubmed.ncbi.nlm.nih.gov/36167669/ https://pubmed.ncbi.nlm.nih.gov/36947707/ Related Resources More on psychedelics for mental health: https://www.youtube.com/watch?v=S2Ajahgazuc&t=5s Virtual ketamine therapy: https://nue.life/ , https://www.betterucare.com/ , https://www.joyous.team/ Aerobic vs. resistance exercise for brain health: https://www.youtube.com/watch?v=i7vYplSPqV4&t=9s Cold exposure therapy: https://drruscio.com/cold-exposure-therapy-wim-hof-breathing/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:48 Ketamine therapy 04:41 Fish oil for depression 06:27 Yoga for depression 07:46 Exercise for depression 11:58 How exercise impacts depression 13:48 Cold immersion for muscle recovery 15:13 No evidence for cold therapy? 20:20 Collagen for muscle soreness 21:15 Which exercise improves longevity most? 23:38 Can lifestyle reverse biological aging? Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

What causes leaky gut and how do you treat it? Today I'll answer these questions and give you the 4 most effective ways to help heal leaky gut. Join me. Featured Studies https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. https://pubmed.ncbi.nlm.nih.gov/35892789/ https://pubmed.ncbi.nlm.nih.gov/33336247/ https://pubmed.ncbi.nlm.nih.gov/32060130/ https://pubmed.ncbi.nlm.nih.gov/34371976/ https://pubmed.ncbi.nlm.nih.gov/32232406/ https://pubmed.ncbi.nlm.nih.gov/32171508/ https://pubmed.ncbi.nlm.nih.gov/33763441/ https://pubmed.ncbi.nlm.nih.gov/34496250/ https://pubmed.ncbi.nlm.nih.gov/35636614/ https://pubmed.ncbi.nlm.nih.gov/36183306/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/36653035/ https://pubmed.ncbi.nlm.nih.gov/14992438/ https://pubmed.ncbi.nlm.nih.gov/17308218/ https://pubmed.ncbi.nlm.nih.gov/29607496/ Related Resources How to Heal Leaky Gut: https://drruscio.com/how-to-heal-leaky-gut/ Simple Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=2s Low FODMAP diet guide: https://drruscio.com/getlowfodmapguide/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:04 What is leaky gut? 03:30 Causes of leaky gut 05:35 Leaky gut prevalence 06:16 The first step 09:10 Foods to eliminate & reintroduce 15:47 The second step 20:20 The importance of sleep 21:45 The third step 25:37 Evidence-based probiotic protocol 27:29 The final step Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Let's discuss the latest research in oxidative stress, allergies, kids' health, and gut health, all through the lens of probiotics. We'll cover how effective probiotics are for: -Inflammation -Immunity -Asthma -Allergies -Acute diarrhea in kids -Allergic rhinitis in kids -IBS -Constipation -H. pylori By covering the latest research, I hope to take the stress out of trying to stay up to date on the science on your own. Please join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36332136/ https://pubmed.ncbi.nlm.nih.gov/37196163/ https://pubmed.ncbi.nlm.nih.gov/36963861/ https://pubmed.ncbi.nlm.nih.gov/37147591/ https://pubmed.ncbi.nlm.nih.gov/36574954/ https://pubmed.ncbi.nlm.nih.gov/36401501/ https://pubmed.ncbi.nlm.nih.gov/37031468/ https://pubmed.ncbi.nlm.nih.gov/37019193/ https://pubmed.ncbi.nlm.nih.gov/37161358/ Related Resources Probiotic starter guide: https://drruscio.com/probiotics-starter-guide/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:27 Oxidative stress 07:01 Asthma 08:39 Seasonal allergies 10:22 Probiotics for kids 15:38 Jaundice in premature babies 18:26 Probiotic dosing for kids 20:38 Respiratory infections in infants 22:04 IBS 24:48 Chronic constipation 28:15 H. pylori Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Mast cell activation (MCAS), Ehlers-Danlos syndrome (EDS), and postural orthostatic tachycardia syndrome (POTS) are three often debilitating conditions on their own, but it seems they're likely connected to one another. Join me and Dr. Weinstock as he explains the symptoms of these conditions, how they're linked, and what the future looks like for treatment. Even if you're only dealing with MCAS or POTS, this episode is worth a listen. Featured Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10352424/ https://pubmed.ncbi.nlm.nih.gov/26976734/ https://pubmed.ncbi.nlm.nih.gov/34618688/ https://pubmed.ncbi.nlm.nih.gov/32824107/ https://pubmed.ncbi.nlm.nih.gov/30022117/ https://pubmed.ncbi.nlm.nih.gov/36337620/ https://pubmed.ncbi.nlm.nih.gov/25640519/ https://pubmed.ncbi.nlm.nih.gov/34496250/ https://pubmed.ncbi.nlm.nih.gov/35636614/ https://pubmed.ncbi.nlm.nih.gov/31421665/ https://pubmed.ncbi.nlm.nih.gov/34441978/ https://pubmed.ncbi.nlm.nih.gov/27741023/ https://pubmed.ncbi.nlm.nih.gov/33629149/ https://pubmed.ncbi.nlm.nih.gov/30118241/#:~:text=Conclusions%3A%20This%20study%20clearly%20confirms,controlled%20trial%20is%20thus%20warranted. https://pubmed.ncbi.nlm.nih.gov/35663980/ https://pubmed.ncbi.nlm.nih.gov/27436071/ https://pubmed.ncbi.nlm.nih.gov/23666445/ https://pubmed.ncbi.nlm.nih.gov/29183244/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8537261/ Related Resources What is POTS: https://drruscio.com/pots/ Choosing an MCAS diet: https://drruscio.com/mcas-diet/ To contribute to the MCAS documentary: https://ldnresearchtrust.org/documentary-fundraiser More about LDN: https://ldnresearchtrust.org/what-is-low-dose-naltrexone-ldn Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:06 What is the "triad"? 02:58 MCAS, POTS, & EDS defined 14:33 What are effective therapeutics for healing? 17:20 Approach to MCAS: Step 1 18:14 The importance of mental health 27:32 How these immune symptoms connect to gut health 33:18 Where Dr. Weinstock starts with stomach distension 36:32 Immunoglobulins 38:50 Sodium butyrate 39:42 The low FODMAP diet for dysbiosis 42:30 Effective therapies for POTS & EDS 47:39 Low-dose naltrexone Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

A low FODMAP diet is an extremely effective gut-healing tool. In fact, it's been studied for use in healing a wide range of conditions like IBS, IBD, fibromyalgia, anxiety, leaky gut, and more. But what exactly is it, what makes it so powerful, and how can you tap into its powers for yourself? Today we'll take a brief look at the data to illustrate the reparative ability of the low FODMAP diet, and then I'll give you guidelines for how you can do a low FODMAP diet on your own. Join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/29202473/ https://pubmed.ncbi.nlm.nih.gov/34371976/ https://pubmed.ncbi.nlm.nih.gov/34261437/ https://pubmed.ncbi.nlm.nih.gov/36630947/ https://pubmed.ncbi.nlm.nih.gov/34618688/ https://pubmed.ncbi.nlm.nih.gov/28849091/ Related Resources The low FODMAP guide with standard, paleo, and vegetarian variations: https://drruscio.com/getlowfodmapguide/ 20 low FODMAP snack ideas: https://drruscio.com/low-fodmap-snacks/ A detailed guide for doing low FODMAP: https://drruscio.com/low-fodmap-diet/ Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:18 The data on low FODMAP for leaky gut 05:30 What is "DAO"? 07:06 Causes of leaky gut 08:37 How low FODMAP helps SIBO & dysbiosis 12:59 Low FODMAP for immunity 15:11 Why the low FODMAP is reparative 17:37 How do you do a low FODMAP diet? 19:33 When to evaluate if it's right for you Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

If you have any unanswered questions about SIBO or unresolved GI issues, today's episode is for you. I'll be answering questions from listeners like yourself, looking for gut guidance. Today's questions include: -How do I know if I have SIBO? -Can I do a hybrid carnivore/elemental diet for SIBO? -How long can you take antimicrobials for SIBO? -What's causing my abdominal distension? -And more. Please join me. And if you have any questions you'd like answered on the next round, you can submit them here: https://www.speakpipe.com/DrRuscioRadio Featured Studies https://pubmed.ncbi.nlm.nih.gov/28323273/ https://pubmed.ncbi.nlm.nih.gov/31913194/ https://pubmed.ncbi.nlm.nih.gov/29761234/ https://pubmed.ncbi.nlm.nih.gov/35121775/ https://pubmed.ncbi.nlm.nih.gov/29508268/ https://pubmed.ncbi.nlm.nih.gov/34767484/ https://pubmed.ncbi.nlm.nih.gov/24891990/ https://pubmed.ncbi.nlm.nih.gov/36384081/ https://pubmed.ncbi.nlm.nih.gov/37125253/ https://pubmed.ncbi.nlm.nih.gov/14992438/ https://pubmed.ncbi.nlm.nih.gov/29607496/ https://pubmed.ncbi.nlm.nih.gov/25699593/ https://pubmed.ncbi.nlm.nih.gov/32585000/ https://www.ncbi.nlm.nih.gov/books/NBK549888/#:~:text=The%20gastrocolic%20reflex%20has%20correlations,diarrhea%2C%20bloating%2C%20and%20tenesmus. Related Resources A healing strategy for SIBO: https://drruscio.com/sibo-probiotics/ Kyle's Case: https://www.youtube.com/watch?v=AB-fRYjteNs&t=157s Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic Healthy Gut, Healthy You: https://drruscio.com/gutbook/ How to Use the Elemental Diet: https://drruscio.com/elemental-diet/ Shop Elemental Heal: https://store.drruscio.com/products/elemental-heal Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 06:12 I have IBS, how do I know if I also have SIBO? 12:13 I feel mostly great, should I keep treating SIBO? 18:37 Can I do a carnivore/elemental hybrid diet? 20:08 How long can you take antimicrobials for SIBO? 23:27 Does a bowel movement every other day need treatment? 26:29 After resolution with HCL, how can I resolve lingering constipation? 28:55 I get distension after eating, what can I do? 31:50 I have gas. It's not SIBO, and low FODMAP didn't work… 34:17 Should I avoid xylitol? 35:26 Does the elemental diet work for SIBO? Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, I'll review the latest hormonal health research, including exciting findings for menopausal and men's hormonal health. Join me to stay up to date on the latest research in hormonal health. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36732722/ https://pubmed.ncbi.nlm.nih.gov/34536053/ https://pubmed.ncbi.nlm.nih.gov/35873404/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415500/pdf/medicina-58-01047.pdf https://pubmed.ncbi.nlm.nih.gov/37084590/ https://pubmed.ncbi.nlm.nih.gov/37101856/ https://pubmed.ncbi.nlm.nih.gov/35904028/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9188729/pdf/223_2022_Article_991.pdf Related Resources A previous podcast episode about the EMST150 sleep device: https://drruscio.com/clinically-proven-breath-device-for-sleep-speech-and-more/ Healthy Gut, Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:16 Low testosterone and sleep quality 06:05 What are normal and low testosterone levels? 07:12 Symptoms of low testosterone 08:47 Diets that may increase testosterone 13:02 Does longjack improve testosterone? 14:32 Longjack vs. Ashwaghanda 16:30 Can HCG injections improve testosterone? 19:15 Can diet reduce menopausal symptoms? 22:38 Does exercise improve hot flashes? 23:20 Postmenopausal symptoms & herbal therapies 24:39 What is the best exercise for postmenopausal bone health? Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank in probiotic value. I'll be taking a closer look at kimchi, kefir, yogurt, sauerkraut, and kombucha to see if you can get enough probiotics from food alone, and when you might want to opt for a supplement. Join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/18159486/ https://pubmed.ncbi.nlm.nih.gov/28422059/ https://www.mdpi.com/2311-5637/8/7/303 https://pubmed.ncbi.nlm.nih.gov/30197628/ https://www.sciencedirect.com/science/article/abs/pii/S0740002002001508 https://pubmed.ncbi.nlm.nih.gov/30197628/ https://pubmed.ncbi.nlm.nih.gov/35205998/ https://pubmed.ncbi.nlm.nih.gov/36718547/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/34712929/ https://pubmed.ncbi.nlm.nih.gov/30256365/#:~:text=In%20conclusion%20lacto%2Dfermented%20sauerkraut,rather%20than%20the%20viable%20LAB. https://pubmed.ncbi.nlm.nih.gov/35721806/ https://pubmed.ncbi.nlm.nih.gov/32005532/ https://pubmed.ncbi.nlm.nih.gov/31387262/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/32232406/ https://pubmed.ncbi.nlm.nih.gov/32171508/ https://pubmed.ncbi.nlm.nih.gov/36745637/ https://pubmed.ncbi.nlm.nih.gov/28223894/ https://pubmed.ncbi.nlm.nih.gov/32184365/ Featured Products White Napa Cabbage Kimchi: https://sintogourmet.com/products/kimchi-mile-white-napa-cabbage Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:29 Common fermented foods 02:50 Why my thinking has changed on probiotic foods 04:23 The probiotic value of popular fermented foods 08:55 "The better I eat, the worse I feel" 12:51 Are foods or supplements more effective? 14:44 Do probiotics actually cause brain fog? 18:22 Probiotic food recommendation Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Gluten enzymes promise to better help digest gluten for both celiac and non-celiac gluten-sensitive populations. Fortunately, gluten enzymes have been studied for both celiac disease and NCGS. But what does the data actually say about their effectiveness? Join me to hear more about the research into gluten digestive enzymes, and what other options are available to help relieve gluten sensitivity. Featured Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400306/ https://pubmed.ncbi.nlm.nih.gov/31142014/ https://pubmed.ncbi.nlm.nih.gov/35973395/ https://pubmed.ncbi.nlm.nih.gov/27864127/ https://pubmed.ncbi.nlm.nih.gov/24583059/#:~:text=Conclusions%3A%20Based%20on%20a%20phase,up%20to%202%20g%20gluten. https://pubmed.ncbi.nlm.nih.gov/24124328/ https://pubmed.ncbi.nlm.nih.gov/32313451/ https://pubmed.ncbi.nlm.nih.gov/12110735/ https://pubmed.ncbi.nlm.nih.gov/33594150/ https://pubmed.ncbi.nlm.nih.gov/28191721/ https://pubmed.ncbi.nlm.nih.gov/12738465/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263982/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019917/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912170/ Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:48 What are gluten enzymes? 01:21 Spotlight: Prolines 02:24 How common is celiac and gluten sensitivity? 03:36 The research on gluten enzymes 06:35 The verdict 07:28 Why enzymes work for some 08:44 What CAN improve gluten sensitivity? Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, I'll walk you through the latest probiotic research updates, including benefits for: -Cognitive health -Mood -Situational anxiety & depression -And more Join me to stay up to date on the latest probiotic science. Featured Studies https://pubmed.ncbi.nlm.nih.gov/37032856/ https://pubmed.ncbi.nlm.nih.gov/37023468/ https://pubmed.ncbi.nlm.nih.gov/37026368/ https://pubmed.ncbi.nlm.nih.gov/37049432/ https://pubmed.ncbi.nlm.nih.gov/37033942/ https://pubmed.ncbi.nlm.nih.gov/36538981/ https://pubmed.ncbi.nlm.nih.gov/37071174/ https://pubmed.ncbi.nlm.nih.gov/37063273/ https://pubmed.ncbi.nlm.nih.gov/36745046/ Continue Learning Our paper about probiotics & absorption: https://www.mdpi.com/2072-6643/14/17/3572/htm The last round of probiotic updates: https://www.youtube.com/watch?v=TD0qIA-94Lw&t=402s Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:08 Can probiotics improve cognition? 07:34 Can probiotics lead to improvement in mood? 10:26 Do probiotics reduce situational anxiety? 13:52 Will synbiotics improve fibromyalgia? 17:52 Summary of probiotic studies 18:50 Can probiotics improve sleep? 19:53 Are probiotics effective for fatty liver disease? 21:26 Are probiotics good for stomach pain in kids? 23:00 Probiotics for iron absorption Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

A look into whether resistance training or cardio is the best exercise for brain health, and exactly why exercise has such a strong effect on your brain. Tune in to hear the exercises backed by science to help boost your brain power. Featured Studies https://pubmed.ncbi.nlm.nih.gov/32317627/ https://pubmed.ncbi.nlm.nih.gov/36810321/#:~:text=Conclusions%3A%20Being%20physically%20active%20at,physical%20activity%20was%20most%20optimal. https://pubmed.ncbi.nlm.nih.gov/18635643/ https://pubmed.ncbi.nlm.nih.gov/21282661/ https://pubmed.ncbi.nlm.nih.gov/28716635/#:~:text=Results%3A%20Hippocampus%20volume%20was%20significantly,%2C%20agility%2C%20and%20dynamic%20balance. https://pubmed.ncbi.nlm.nih.gov/36937673/ https://pubmed.ncbi.nlm.nih.gov/35153701/ https://pubmed.ncbi.nlm.nih.gov/34417978/ https://sci-hub.ru/10.1016/j.scispo.2019.02.001 https://pubmed.ncbi.nlm.nih.gov/36796860/ Other Sources Huberman Lab: https://www.youtube.com/watch?v=f1QrZlfOTWE Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:58 Physical activity & cognitive impact 08:13 What type of exercise is best? 10:39 How do we load exercise appropriately? 12:03 The protocol 14:06 Signs & symptoms of overtraining Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Learn all you need to know about huperzine A including: -What it is -Where it's derived from -Its brain benefits -The research on who should (or shouldn't) take it -And an at-home protocol for taking it Join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30989926/ https://pubmed.ncbi.nlm.nih.gov/10678121/ https://pubmed.ncbi.nlm.nih.gov/34924395/ Featured Products GNC HERBAL PLUS® Huperzine A 50 MCG - 50 Capsules: https://www.gnc.com/brain-memory-support/196312.html Double Wood Huperzine-A 200MCG - 120 capsules: https://www.amazon.com/Huperzine-Double-Wood-Supplements-L-Huperzine/dp/B0767MS2KF Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:28 What is huperzine A? 03:32 The science behind huperzine A's benefits 07:02 My personal experience with huperzine A 08:57 Does huperzine A have PROVEN benefits? 13:34 Potential side effects 14:47 The protocol Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Depending on where you send your stool sample, you can end up with different stool test results. What this means is that your treatment plan could look very different depending on the stool test you use. This also means that a stool test may not be the best way to actually start healing your gut. Instead of spending time and money on (potentially inaccurate) stool tests, I'll tell you 4 things you can do that will make a difference for your gut health. Join me. Featured Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4647607/#:~:text=brain%20injury%20rehabilitation.-,Asymptomatic%20C.,inpatients%20%5B38%E2%80%9342%5D. Related Resources What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/ Probiotics for Gut Health: https://drruscio.com/probiotics-for-gut-health Build an Elimination Diet: https://drruscio.com/elimination-diet-meal-plan/ Gut-Healing Diets: https://drruscio.com/gut-healing-diet/ The Paleo Diet: https://drruscio.com/paleo-diet Antimicrobials: https://drruscio.com/antimicrobial-agents/ Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/ Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:59 What is a Split Test? 01:40 The Split Tests Results 02:34 Why My Thoughts on Stool Testing Changed 05:53 Different Results Mean Different Treatment 10:17 Zonulin: A Key Finding 12:23 The Second Split Test 14:30 You're Doing Yourself a Disservice 14:54 4 Tools for GI Healing Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

An emerging therapy is the use of MDMA for PTSD, as well as other psychedelics for mental health. Listen in as Allison A Feduccia PhD explains the promising potential of psychedelics for mental health. Featured Studies https://pubmed.ncbi.nlm.nih.gov/31572236/ https://pubmed.ncbi.nlm.nih.gov/33221932/ https://pubmed.ncbi.nlm.nih.gov/34114250/ https://pubmed.ncbi.nlm.nih.gov/33408811/ https://pubmed.ncbi.nlm.nih.gov/33235285/ https://pubmed.ncbi.nlm.nih.gov/30196397/ https://pubmed.ncbi.nlm.nih.gov/34708874/ https://pubmed.ncbi.nlm.nih.gov/34150406/ https://pubmed.ncbi.nlm.nih.gov/34063505/ Continue Learning I Feel the Love book: https://www.amazon.com/Feel-Love-Quest-Connection-Fractured/dp/1635579570 Psychedelic Support: https://psychedelic.support/resources/author/alli/ Realms of the Human Unconscious: Observations from LSD Research by Stanislav Grof: https://www.amazon.com/Realms-Human-Unconscious-Observations-Research/dp/1788163710/ref=sr_1_6?qid=1690851486&refinements=p_27%3AStanislav+Grof&s=books&sr=1-6 Maps (Multidisciplinary Association for Psychedelic Studies): https://maps.org/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 03:13 Allison's Background 04:47 Pharmaceutical Use to Party Drug and Back 10:52 The Therapeutical Benefits of Psychedelics 14:57 How & Why Does MDMA Work? 17:20 Does it affect the Limbic System? 19:35 Post-Therapeutic Effects 21:01 MDMA for PTSD 24:44 Psychedelic Protocol 30:47 Side-Effects & Risks 34:49 More Healing Stories 40:50 Other Resources Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Today I'll break down the science of probiotics, specifically how they provide the four health benefits of improving: -Sibo & dysbiosis -Leaky gut -Brain inflammation -And the stress response Tune in to hear just how powerful probiotics are for your health. Featured Studies Leaky Gut https://pubmed.ncbi.nlm.nih.gov/37168869/ Overgrowths https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/24004101/ https://pubmed.ncbi.nlm.nih.gov/21381407/ https://pubmed.ncbi.nlm.nih.gov/23703468/ https://pubmed.ncbi.nlm.nih.gov/16798698/ IBS https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/33014892/ IBD https://pubmed.ncbi.nlm.nih.gov/33555375/ Constipation https://pubmed.ncbi.nlm.nih.gov/32005532/ Antibiotic Side-Effects https://pubmed.ncbi.nlm.nih.gov/36382780/ Depression https://pubmed.ncbi.nlm.nih.gov/35348020/ https://pubmed.ncbi.nlm.nih.gov/35944425/ Stress Response https://pubmed.ncbi.nlm.nih.gov/36178333/ https://pubmed.ncbi.nlm.nih.gov/28483500/ Brain Fog https://pubmed.ncbi.nlm.nih.gov/33157148/ https://pubmed.ncbi.nlm.nih.gov/35185522/ Probiotic Safety https://pubmed.ncbi.nlm.nih.gov/24405164/ Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:52 Probiotic Backstory 03:41 How Powerful Probiotics Are for the Gut 07:56 Improve Gut Health, Improve Brain Health 11:09 The Limbic System 13:44 How to Find a Good Probiotic Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, I share the latest research updates on probiotics. As you'll see, today's research covers an exciting and wide range of conditions, such as using probiotics for: -Brain health -Metabolic health -Body composition -Infection -Cognition -Blood pressure -And more Join me to stay in step with the latest research on probiotics, gut health, and overall wellness. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36653035/ https://pubmed.ncbi.nlm.nih.gov/36986088/ https://pubmed.ncbi.nlm.nih.gov/36986145/ https://pubmed.ncbi.nlm.nih.gov/36705359/ https://pubmed.ncbi.nlm.nih.gov/36655084/ https://pubmed.ncbi.nlm.nih.gov/35487505/ https://pubmed.ncbi.nlm.nih.gov/36414567/ https://pubmed.ncbi.nlm.nih.gov/37000812/ https://pubmed.ncbi.nlm.nih.gov/35512770/ Continue Learning What are the signs you need probiotics?: https://drruscio.com/what-are-the-signs-you-need-probiotics/ More about probiotics for weight loss: https://drruscio.com/probiotics-for-weight-loss/ The best supplements for brain health: https://drruscio.com/supplements-for-brain-health/ Probiotics for oral health: https://drruscio.com/probiotics-for-oral-health/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:50 Cognition & Memory 03:55 Depression 05:56 Autism 07:24 Single vs Multi-Species 09:06 Metabolism 13:17 Blood pressure 14:26 Weight loss 14:53 Muscle mass 17:30 Infections 19:04 Oral dysbiosis Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Cordila's mold exposure story might sound familiar—she suddenly hit a wall of symptoms like nausea, fatigue, brain fog, weight gain, and more, and reached the end of her rope trying to find a solution. When she finally made her way to the clinic after a year of being stuck in Rome and many years of a chronic illness, we were able to help her find relief from her mold symptoms. Tune in to hear Cordila's fascinating journey and what we did to finally make the difference for her health. Related Episodes Brain retraining & the Gupta program: https://drruscio.com/retrain-brain-fix-gut/ Improving mold toxicity with protein and exercise: https://drruscio.com/improving-mold-by-optimizing-protein-and-exercise/ Why protein is so important to your health: https://drruscio.com/protein-intake-is-crucial-for-your-health/ Related Articles Mold toxicity symptoms & treatment: https://drruscio.com/mold-toxicity/ When is mold testing worth it?: https://drruscio.com/mycotoxin-testing/ Is it seasonal allergies or mold?: https://drruscio.com/allergy-to-mold/ The importance of high-protein meals: https://drruscio.com/high-protein-meals/ How to get a 30g protein breakfast: https://drruscio.com/30g-protein-breakfast/ Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 02:42 Cordila's Story 14:03 Cordila's Symptoms 16:23 The Test Results 19:40 Addressing Preexisting POTS 22:19 "Treat Mold Like a House Fire" 27:07 What We Did & Didn't Do 37:43 The Importance of Protein 40:03 Macronutrition & Calories 47:28 Brain Injury Support 49:19 Cordila's Current State 57:06 Chronic Illness & Your Mindset 01:01:00 Neurology: Dismiss or Support 01:10:36 Closing Remarks Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Is exercise good for the gut microbiome? It may not come as a surprise that it is. But not all exercises are equal when it comes to benefiting the microbiome. Tune in to hear why this non-dietary factor impacts gut health and a research-backed protocol for gut-friendly exercise. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36986264/ https://pubmed.ncbi.nlm.nih.gov/34179053/ https://pubmed.ncbi.nlm.nih.gov/35766861/ https://pubmed.ncbi.nlm.nih.gov/33763441/ https://pubmed.ncbi.nlm.nih.gov/36454911/ https://pubmed.ncbi.nlm.nih.gov/30843436/ https://pubmed.ncbi.nlm.nih.gov/28881908/ https://pubmed.ncbi.nlm.nih.gov/36986264/ Continue Learning Does exercise impact gut health with Lucy Mailing: https://drruscio.com/does-exercise-impact-gut-health/ Signs you're exercising too hard with Mike T Nelson: https://www.youtube.com/watch?v=JiA4tmh-_wA How to change your lifestyle: https://drruscio.com/how-to-change-your-lifestyle/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:14 GI anatomy snapshot 05:35 Exercise & the microbiota 08:05 Factchecking the physiology 10:40 Exercise for IBD 11:57 The Protocol 13:08 Moderate-high intensity exercises 13:34 The importance of consistency Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.com/drmichaelrusciodc #gut health #microbiota #microbiome DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Does being a weekend warrior work? Do you get worthwhile health benefits? Today I'll break down what the research shows about the weekend warrior method, including its benefits and limitations. Join me to learn how to get the most out of being a weekend warrior. Featured Studies https://pubmed.ncbi.nlm.nih.gov/34554363/ https://pubmed.ncbi.nlm.nih.gov/35304603/ https://pubmed.ncbi.nlm.nih.gov/35269492/ https://pubmed.ncbi.nlm.nih.gov/36994180/ https://pubmed.ncbi.nlm.nih.gov/22470299/ https://pubmed.ncbi.nlm.nih.gov/35301183/ https://pubmed.ncbi.nlm.nih.gov/26092138/ https://pubmed.ncbi.nlm.nih.gov/35784236/ https://pubmed.ncbi.nlm.nih.gov/31095082/ https://pubmed.ncbi.nlm.nih.gov/34978668/ https://pubmed.ncbi.nlm.nih.gov/36315020/ https://pubmed.ncbi.nlm.nih.gov/35788615/ https://pubmed.ncbi.nlm.nih.gov/15383407/#:~:text=In%20stratified%20analysis%2C%20among%20men,CI%3A%200.21%2C%200.81). https://pubmed.ncbi.nlm.nih.gov/30138219/ https://pubmed.ncbi.nlm.nih.gov/16874148/ https://pubmed.ncbi.nlm.nih.gov/33958319/ https://pubmed.ncbi.nlm.nih.gov/27444976/ https://pubmed.ncbi.nlm.nih.gov/29293447/ https://pubmed.ncbi.nlm.nih.gov/35228201/ Featured Products Polar H9 HRM: https://www.amazon.com/dp/B08411DQ96?tag=healthline-subtag-20&ascsubtag=bbbd4c58-5424-4eed-9bf3-5dd341cb5eea&correlationId=bbbd4c58-5424-4eed-9bf3-5dd341cb5eea Fitbit Luxe: https://www.fitbit.com/global/us/products/trackers/luxe?rvo_aff=1&rvo_brandid=8e442714-04d1-45b1-a519-8636148ba591&rvo_prodid=84ec3cc7-2373-46a2-bb87-3f8e1e69a2dd&rvo_subid=84ec3cc7-2373-46a2-bb87-3f8e1e69a2dd&rvo_subid2=%2Bwhere&correlationId=254e69d0-d580-4eff-b1f4-996a98a04d42 Apple Watch: https://www.amazon.com/Apple-Watch-Midnight-Aluminum-Always/dp/B0BDJ9FCYP?asc_source=verso&asc_campaign=64677ce788479249e0cc2920%7C47Yv9Aumzj3cKPtWFQvdAe&asc_refurl=https%3A%2F%2Fwww.wired.com%2Fgallery%2Fbest-heart-rate-monitors%2F&ascsubtag=64677ce788479249e0cc2920&tag=w050b-20 Continue Learning My interview with Mike T Nelson: https://www.youtube.com/watch?v=JiA4tmh-_wA Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:53 The physiology of exercise 07:30 Exercise impacts on longevity 10:25 Weekend warrior benefits 12:37 Intensity needed 14:03 Calculating max heart rate 15:45 Health wearable recs 16:33 Strength training 17:30 Exercise & certain conditions 18:31 Weekend warrior: Injuries 19:25 Recap Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.com/drmichaelrusciodc #gut health #weekend warrior #exercise DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Wondering if you need HCl to help rectify stomach acid levels? Today I'll walk you through: -What HCl is -How it works -Symptoms that tell you that you need it -The truth about stomach acid -And a protocol to get started with Please join me. Featured Studies https://www.ncbi.nlm.nih.gov/books/NBK507793/ https://pubmed.ncbi.nlm.nih.gov/25994564/ https://pubmed.ncbi.nlm.nih.gov/11256493/ https://pubmed.ncbi.nlm.nih.gov/28770351/ https://pubmed.ncbi.nlm.nih.gov/35565722/ https://pubmed.ncbi.nlm.nih.gov/23980906/ https://pubmed.ncbi.nlm.nih.gov/25274610/ Other Sources How to Take Betaine HCl: https://drruscio.com/betaine-hcl/ Mason's Story: https://www.youtube.com/watch?v=Wfj7vSA1mmk Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:48 The physiology of digestion 03:48 Stomach acid & probiotics 06:20 How common is low acid? 08:56 Symptoms of low acid 10:45 Risk factors 14:49 Why does acid cause symptoms? 17:55 What about testing? 20:33 Protocol to safely take HCl Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.com/drmichaelrusciodc #gut health #health and wellness #microbiome DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Saccharomyces boulardii is a probiotic category with many proven gut health benefits. Until recently, it was thought that those with SIBO (small intestinal bacterial overgrowth) should not only avoid saccharomyces boulardii, but probiotics altogether. Today I'm going to share some exciting updates that show something quite counter to this thought. Join me to hear more about SIBO and how you can help improve it with a simple, research-backed protocol. Featured Studies https://www.ncbi.nlm.nih.gov/books/NBK546634/ https://pubmed.ncbi.nlm.nih.gov/36294338/ https://pubmed.ncbi.nlm.nih.gov/20458757/ https://pubmed.ncbi.nlm.nih.gov/35628700/ https://pubmed.ncbi.nlm.nih.gov/33746935/ https://pubmed.ncbi.nlm.nih.gov/36630947/ https://pubmed.ncbi.nlm.nih.gov/31126033/ Featured Products Probiotics used in study: https://www.amazon.com/dp/B074PY8734?tag=florastor-us-st-20&linkCode=osi&th=1&psc=1 My S. Boulardii probiotics: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:53 Defining SIBO 02:38 S. boulardii origin & benefits 04:40 Impact of S. boulardii on SIBO 06:55 An S. boulardii protocol Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

If you read the recent Washington Post article on the subject, you might wonder "should you avoid probiotics if you're taking antibiotics?" Today I'm going to explain why that isn't the case, by pitting the data from the Washington Post article against the larger body of data that supports the use of probiotics during a course of antibiotics. Tune in and be sure to tell me what you think! The Study From the Article: https://pubmed.ncbi.nlm.nih.gov/30193113/ Counterpoint Studies: https://pubmed.ncbi.nlm.nih.gov/36382780/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4862129/ Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:11 The article's claim 02:13 The one small study he cited 03:13 What most of the data says 05:01 Evidence hierarchy 07:00 A note about prebiotics 07:44 Healthy people & probiotics 09:20 Be cautious with health news Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Today I'm covering the latest healthy lifestyle research that includes a wide range of topics, including: -The best frequency and step count for health benefits from walking -The best type of exercise for gut health -A simple way to balance blood sugar -The link between animal exposure and allergies in kids -And much, much more. Join me to get the latest updates for healthy living. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36989214/ https://pubmed.ncbi.nlm.nih.gov/36982042/ https://pubmed.ncbi.nlm.nih.gov/37019572/ https://pubmed.ncbi.nlm.nih.gov/36976556/#:~:text=Compared%20with%20participants%20who%20walked,20.4%25%20to%20%2D12.5%25). https://pubmed.ncbi.nlm.nih.gov/35981715/ https://pubmed.ncbi.nlm.nih.gov/36986264/ https://pubmed.ncbi.nlm.nih.gov/36715875/ https://pubmed.ncbi.nlm.nih.gov/36973109/ https://pubmed.ncbi.nlm.nih.gov/36990505/ https://pubmed.ncbi.nlm.nih.gov/36839408/ Related Resources: Taking probiotics for allergies: https://drruscio.com/probiotics-for-allergies/ Best exercise for aging muscles: https://drruscio.com/best-exercise-for-aging-muscles/ Beyond diet: What causes blood sugar spikes: https://drruscio.com/blood-sugar-spikes/ The longevity blueprint: https://drruscio.com/longevity/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:40 Reducing allergies in children 02:50 The effect of screen time 05:21 Time in nature benefits 08:36 Best step count for benefits 10:16 Does exercise reduce aging? 11:49 Best exercise for gut health 13:45 Blood sugar control 15:15 Best time for exercise 16:19 Simple exercise protocol 17:14 Best diets for longevity 22:44 Non-nutritive sweeteners Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

There's been an exciting update to methane dominant SIBO research. A recent study shows that supplementing with two simple, widely-accessible supplements can make a big difference for methane dominant SIBO. Tune in to hear what the research shows and how to get started with a simple protocol. Featured Studies https://www.ncbi.nlm.nih.gov/books/NBK546634/ https://pubmed.ncbi.nlm.nih.gov/36294338/ https://pubmed.ncbi.nlm.nih.gov/31913194/ https://pubmed.ncbi.nlm.nih.gov/29794732/ https://pubmed.ncbi.nlm.nih.gov/36294338/ https://pubmed.ncbi.nlm.nih.gov/33849121/ https://pubmed.ncbi.nlm.nih.gov/28134633/ https://pubmed.ncbi.nlm.nih.gov/28223728/ https://pubmed.ncbi.nlm.nih.gov/29374417/ https://pubmed.ncbi.nlm.nih.gov/31987229/ https://pubmed.ncbi.nlm.nih.gov/36745650/ https://pubmed.ncbi.nlm.nih.gov/37032411/ https://pubmed.ncbi.nlm.nih.gov/31126033/ https://pubmed.ncbi.nlm.nih.gov/28267052/ Featured Products Hyperbiotics Prebiotics Fiber Powder: https://www.amazon.com/Hyperbiotics-Prebiotic-Powder-Supports-Digestion-Beneficial/dp/B06XKLJ9C5/ref=sr_1_4_sspa?hvadid=580579367748&hvdev=c&hvlocphy=9012207&hvnetw=g&hvqmt=e&hvrand=12671197066034398842&hvtargid=kwd-322901497836&hydadcr=21224_13321199&keywords=best+prebiotics+supplements&qid=1686230879&rdc=1&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExQ1VVREpMU1RaWFMmZW5jcnlwdGVkSWQ9QTA0MzA1ODk4RVhOQUY1MUpIUUUmZW5jcnlwdGVkQWRJZD1BMDQzMTcxNjFPT1JONFQ2S1IzUUwmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl Garden of Life Fiber: https://www.amazon.com/Garden-Life-Formulated-Supplement-Constipation/dp/B010CPSBWQ/ref=sr_1_7?crid=1RZ6E1YVXSKYA&keywords=prebiotic+powder&qid=1686232381&sprefix=prebiotic+powde%2Caps%2C534&sr=8-7 Biota Boost: https://store.drruscio.com/products/biota-boost?variant=5245785735205 Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:03 What is SIBO? 02:20 Methane SIBO 03:21 Probiotic & fiber results 09:38 An evidence-based protocol 11:39 Suggested probiotics 13:15 Fiber/prebiotic options Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Finding a meaningful existence seems harder than ever these days. Fortunately, Mark Hawkins knows where we can look—the Paleo era. Today Mark and I are discussing: -What is meaning and purpose? -Why is it so important? -And what can hunter-gatherers teach us about living a more meaningful life? Please join us. More About Mark Hawkins: Mark A. Hawkins, Ph.D., is an author, educator, and clinical counselor. He has been interviewed by The New York Times, The Daily Telegraph, and several other news outlets and podcasts for his ideas. His research focuses on interdisciplinary understandings of meaning and purpose as they relate to human well-being. Mark was published in the Journal of Humanistic Psychology and is the author of The Power of Boredom: Why Boredom is Essential for Creating a Meaningful Life, and The Mismatched Human: Our Fight for a Meaningful Existence. He lives, researches, and writes with his wife, Yoona, in Vancouver, British Columbia. Website: https://coldnoodlecreative.com/ Facebook & Instagram: @coldnoodlecreative Continue Learning The Power of Boredom: Why Boredom is Essential for Creating a Meaningful Life : https://www.amazon.com/Power-Boredom-essential-meaningful-mindfulness/dp/1773022563 The Mismatched Human: Our Fight for a Meaningful Existence: https://www.amazon.com/Mismatched-Human-Fight-Meaningful-Existence-ebook/dp/B0BHJ6S8F1 How to change your lifestyle: https://drruscio.com/how-to-change-your-lifestyle/ Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro to meaning 05:00 Paleo living & psychology 08:07 The utility of friendships 13:38 The role of sacrifice 14:43 The paradox of choice 20:08 What changed in the Axial Age 24:49 What is post-modernism? 29:59 We want simple, quick pleasure 32:04 What Mark is seeing now 40:25 Finding community 45:26 Building self-awareness Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

What are the optimal ranges for thyroid labs? Today I'll answer this and other listener-submitted questions about thyroid health. Tune in to hear answers to questions like: -If my labs are normal could it still be a thyroid issue? -How do I know if I need thyroid hormone? -How can I wean off thyroid medication? -And more. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30285179/ https://pubmed.ncbi.nlm.nih.gov/16670161/ https://pubmed.ncbi.nlm.nih.gov/27607246/ https://pubmed.ncbi.nlm.nih.gov/24224112/ https://pubmed.ncbi.nlm.nih.gov/33161885/ https://pubmed.ncbi.nlm.nih.gov/34879182/ https://pubmed.ncbi.nlm.nih.gov/32294476/ https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih.gov/36079838/ Other Sources Optimal thyroid levels: https://drruscio.com/optimal-thyroid-levels/ The gut-thyroid connection: https://drruscio.com/the-gut-thyroid-connection1/ How to wean off thyroid meds naturally: https://drruscio.com/how-to-get-off-thyroid-medication/ Continue Learning Thyroid Self-Management Course: https://drruscio.com/thyroid-course/ Free guides and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 02:04 What are the optimal ranges? 09:43 Reverse T3 & T3 11:01 What if labs are normal? 13:05 What if TSH and TPO are high? 15:13 How do I know if I need meds? 18:30 What is the weaning process? 21:30 Can GI issues impact thyroid? Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

If you're interested in having healthier relationships, you'll be interested to hear from Alison Armstrong. Alison is an expert in building understanding between men and women. One way she does this is by tapping into the hunter-gatherer relationship, which can still tell us a lot about modern mindsets. Tune in to hear what she's taught me about having a healthier understanding of how men and women think. Related Resources Alison Armstrong's Courses: https://www.alisonarmstrong.com/ The 6 Hidden Dominant Drivers online program: https://www.alisonarmstrong.com/products/drivers.html Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 04:58 Heaven on Earth 09:52 Looking to hunter-gatherers 11:37 The role of testosterone 13:36 Men can also "gather" 18:25 Difference in venting 24:24 The effect of hormones 28:33 Offering solutions or support 31:58 Default listening methods 34:18 Different archetypes 42:16 Marriage prerequisites 44:41 Assessing compatibility 49:30 Business vs family success 55:13 Ambition 59:51 The 6 drivers of life Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, I debunk the myth that probiotics are harmful. Recently, some thought leaders have been suggesting that lactobacillus probiotics should be avoided in those with SIBO. But the problem with this take is the research that was favored versus the data that was dismissed... Tune in to hear more. Featured Studies https://pubmed.ncbi.nlm.nih.gov/34724979/ https://docs.google.com/document/d/1F1UxBbPthSGWZf9IlUejgnvHP1dzln6B/edit?usp=share_link&ouid=100741720065499617900&rtpof=true&sd=true https://pubmed.ncbi.nlm.nih.gov/34724979/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/33828554/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/28045137/ https://pubmed.ncbi.nlm.nih.gov/28866243/ Other Sources How to use probiotics for stomach issues: https://drruscio.com/probiotics-for-stomach/ All about probiotics: https://www.youtube.com/watch?v=U7OSa1zh760&t=634s Probiotics for IBS: https://www.youtube.com/watch?v=-jZ80EIgCpU&t=5s Probiotics for SIBO: https://www.youtube.com/watch?v=JKUk5Vc1Lxw&t=1s Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:26 A myth based on bad science 02:27 What the data ACTUALLY shows 03:59 What data should you trust? 05:34 Keep an eye out for bias 06:22 Data shouldn't be dismissive 07:17 Probiotics for SIBO: The truth 07:50 Smart doesn't mean unbiased 08:58 No need to avoid lactobacillus Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, scientific proof comes to light about what works for a leaky gut repair. Leaky gut is when the tight junctions between the cells that line your small intestine loosen. This allows bacterial fragments and undigested food particles to enter your bloodstream, potentially causing an unwanted immune response. When the immune response is heightened, there's a greater chance for chronic inflammation to occur, causing symptoms like diarrhea, brain fog, joint pain, and fatigue. This is where probiotics can come into play to help calm down the immune response and heal leaky gut. Listen to the episode to hear what kind of probiotics to use and how often to take them to improve your gut health. Featured Studies https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. https://pubmed.ncbi.nlm.nih.gov/37168869/ Featured Products: Lacto-bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend Soil-Based Probiotic: https://store.drruscio.com/products/soil-based-probiotic Other Sources Symptoms of leaky gut: https://drruscio.com/symptoms-of-leaky-gut/ Should you get a leaky gut test?: https://drruscio.com/leaky-gut-syndrome-test/ Leaky gut diet plan: https://drruscio.com/leaky-gut-diet-plan/ How to use probiotics for leaky gut: https://drruscio.com/probiotics-for-leaky-gut/ Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:55 What is leaky gut? 03:16 How prevalent IS leaky gut? 04:10 Factors that increase risk 05:58 Symptoms aren't just digestive 06:39 Can probiotics help leaky gut? 09:35 An important finding 10:57 What's the best protocol? 13:18 Probiotic formulas 15:37 You don't have to keep testing Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, I cover updates to gut research. These updates are grouped into two main categories: gut dysbiosis and immune system. Gut health and immune health go hand-in-hand, so it may not be so shocking to hear how lowering gut inflammation can boost immunity. What exactly works to improve digestive symptoms and immune function? This episode features studies that reveal the power of diet and the pitfalls of lab tests and environmental exposures. Listen in to better understand how to build a healthier gut. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36652592/ https://pubmed.ncbi.nlm.nih.gov/36594656/ https://pubmed.ncbi.nlm.nih.gov/36038689/ https://pubmed.ncbi.nlm.nih.gov/36541814/ https://pubmed.ncbi.nlm.nih.gov/35532243/ https://pubmed.ncbi.nlm.nih.gov/36731591/ https://pubmed.ncbi.nlm.nih.gov/36819701/ https://pubmed.ncbi.nlm.nih.gov/34618688/ https://pubmed.ncbi.nlm.nih.gov/36322404/ More Resources How to improve your sleep hygiene: https://ruscioinstitute.com/wp-content/uploads/2023/02/Sleep-Hygiene.pdf Great brand for all-purpose cleaning: https://www.ecos.com/ To check your cleaning brand's health cleanliness: https://www.ewg.org/guides/cleaners/ A more budget-friendly air purifier: https://www.amazon.com/dp/B07VVK39F7/ref=twister_B0BKRG9M8M?_encoding=UTF8&th=1 A high-performance air purifier: https://www.amazon.com/Sans-HEPA-Air-Purifier-sterilization/dp/B08S5M28F9/ref=sr_1_1_sspa?crid=2NO8GKX65D444&keywords=HEPA&qid=1684435928&s=home-garden&sprefix=hepa+%2Cgarden%2C326&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySURIUVVDUzBXTkdTJmVuY3J5cHRlZElkPUEwNDI4OTM4MjExQTQxTUpRMVYyOSZlbmNyeXB0ZWRBZElkPUEwNDEwMTQ4MVNIWFlOWElDRFRNSCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= Low FODMAP Guide: https://drruscio.com/getlowfodmapguide/ Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:44 What is dysbiosis? 02:05 Dysbiosis & IBS 04:50 Surprising causes of dysbiosis 12:07 Disbyosis without symptoms? 15:13 EoE (Eosinophilic esophagitis) 18:34 IgG food allergy testing 19:44 Dysbiosis & diet 26:20 Elimination isn't forever 28:11 Conclusion Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.