854 - Q&A: How to Best Use Probiotics

This Q&A is answers to your questions about probiotics, like:

-Do you need to rotate probiotics?

-What's the best way to take probiotics?

-What if probiotics make me feel worse?

-Do I have to worry about probiotics if I have SIBO?

-And more.

If you have any questions about probiotics, please join me for what I hope are helpful insights.

Featured Studies

• https://pubmed.ncbi.nlm.nih.gov/35355730/

• https://pubmed.ncbi.nlm.nih.gov/35433498/

• https://pubmed.ncbi.nlm.nih.gov/35820261/

• https://pubmed.ncbi.nlm.nih.gov/28884589/

• https://pubmed.ncbi.nlm.nih.gov/31126033/

• https://pubmed.ncbi.nlm.nih.gov/28487606/

• https://pubmed.ncbi.nlm.nih.gov/28267052/

• https://pubmed.ncbi.nlm.nih.gov/37032411/

• https://pubmed.ncbi.nlm.nih.gov/35578355/

• https://pubmed.ncbi.nlm.nih.gov/36098362/

• https://pubmed.ncbi.nlm.nih.gov/36362057/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9553352/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9260993/pdf/12877_2022_Article_3257.pdf

• https://pubmed.ncbi.nlm.nih.gov/37161358/

Related Resources

• Should You Avoid Lactobacillus If You Have SIBO? https://www.youtube.com/watch?v=260pW-S0-Lk&t=3s

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro

01:40 The simple solution is usually best

04:29 Are probiotics worth taking without a diet change?

07:04 Should you rotate probiotics?

11:19 Can you take probiotics long-term?

14:39 Do you need the probiotic capsule?

18:17 Are probiotics that were left out still good?

19:12 Probiotics with/without food?

21:55 What if a probiotic makes me feel worse?

23:47 Should I avoid lactobacillus?

31:25 Can probiotics help reduce med side effects?

32:38 Recap

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.