Dr. Paika Podcast
93 episodes — Page 1 of 2
If I Started Retatrutide Today, Here’s EXACTLY What I’d Do!
Tips That Can Help Manage Your Ozempic Side Effects
Best Foods to Eat on GLP-1: Ozempic, Mounjaro, Zepbound & Wegovy Diet
Ozempic and Mounjaro Warning! What They’re Not Telling You!
Stop Eating These Foods on Ozempic & Mounjaro Before It’s Too Late
This Training Method Is Getting Men Over 50 Jacked
Ozempic and Your Brain: What They Aren’t Telling You
10 Things You Should NEVER Mix with Ozempic or Mounjaro
10 Best Foods to Eat on Ozempic, Wegovy, Mounjaro & Zepbound | Doctor Explains
15 High-Protein Food Swaps for Weight Loss on GLP-1 Medications (Zepbound)
10 Mistakes You Must NEVER Make on Ozempic (Or It STOPS Working)
Every Peptide & Its Effects Explained
12 Things You Should Avoid Mixing with Ozempic or Mounjaro
6 Zepbound Mistakes That Are Ruining Your Results
5 Clear Signs Your Metabolism Is Actually Burning Fat
Ozempic in the ER: Serious Side Effects of GLP-1 Receptor Agonists
Anti-Aging and Longevity Habits for More Energy, Better Blood Work, & a Longer Life
Where to Inject for MAXIMUM GLP-1 Weight Loss | What the Data Shows
Creatine After 50…? A Doctor Explains
Retatrutide: The Biological Reset for Rebound Fat Loss
3 Foods That STOP Your Weight Loss on Ozempic (And What to Eat Instead)
3 Semaglutide Tips for Maximum Weight Loss | Complete GLP-1 Guide
The Strength Secret: Why Some People Are Naturally Stronger | Biomechanics Explained
Why Some People Get Stronger Faster (Biomechanics Explained)
Walking Your Way to 10% Body Fat: The Science of Sustainable Fat Loss
Sports Nutrition Explained: Eat Smarter, Perform Better
1 in 5 Kids Has Obesity... Here's What Every Parent Must Know
Exercise Won't Make You Thin... But It Might Save Your Life | Dr. Paika Podcast
The First Death I Ever Saw: A Medical Student's Story
Peptides, Safety, and Sermorelin: What You Need to Know
The Science of Visible Abs — Build Muscle, Lose Fat, Reveal Your Six Pack
The Psychology of Obesity: Behavior, Habits, Mindset & Long-Term Success
Why Chest Fat Is So Hard to Lose | Dr. Mohammed Paika
Tiny Bugs, Big Impact — The Gut Microbiome & Obesity
It’s Not Your Fault: The Real Science of Obesity & GLP-1 Weight Loss
Why Most Workouts Fail: The Science of Strength & Muscle Growth | Dr. Paika Podcast
Contrave Side Effects Explained | What’s Normal, Dangerous & What To Do
Can You Lose Belly Fat in One Week? The Honest Truth (Doctor Explains)
Qsymia Warning: Side Effects You Should Never Ignore
Is Obesity in Your DNA? The Truth About Genetics & Weight
Sarcopenia vs. Obesity: Why You’re Losing Weight But Still Feel Weak | Dr. Paika Podcast
The New Cholesterol Guidelines Changed Everything | Why Your LDL of 128 May Be Too High | Dr. Paika Podcast
15 Silent Signs of Insulin Resistance Most People Ignore | Dr. Paika Podcast
Belly Fat = Kidney Damage: The Silent Link Between Obesity and Kidney Disease | Dr. Paika Podcast
Walking Every Day: The Most Underrated Medicine (Doctor Explains)
Polyps Found: What Your Colonoscopy Is Really Telling You
Why Belly Fat Won’t Go Away (Even When You’re Doing Everything Right)
Your Brain Is Being Hijacked by Food — The Science of Cravings
The Hidden Fat Killing Your Health — 10 Foods That Target Visceral Fat
Ep 44Why People Die in Their Sleep — 5 Night Habits You Shouldn’t Ignore
#HeartHealth #SleepHealth #PreventHeartAttack #DoctorExplains #healthtips Most people think heart attacks happen suddenly… and loudly.But in reality, some of the most dangerous events happen quietly — at night, while you’re asleep.In this video, I break down 5 common nighttime habits that can increase your risk of heart attack, stroke, and other serious health issues — and what you can do about them starting tonight.This is not about fear — it’s about awareness.Small habits before bed can have a bigger impact than you think.Watch this before you sleep tonight.⏱️ TIMESTAMPS 00:00 – Why some heart events happen during sleep00:32 – Why nighttime is different for your body01:10 – Habit #1: Late heavy meals02:00 – Habit #2: Medication timing mistakes02:50 – Habit #3: Ignoring sleep apnea03:45 – Habit #4: Going to bed dehydrated04:35 – Habit #5: Bedroom temperature & environment05:20 – The bigger picture: small habits add up05:50 – What to do starting tonight👨⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.