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Dr. Paika Podcast

Dr. Paika Podcast

Welcome to the Dr.

Mohammed Paika

69 episodesEN

Show overview

Dr. Paika Podcast launched in 2025 and has put out 69 episodes in the time since. That works out to roughly 10 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run under ten minutes — most land between 7 min and 12 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 3 days ago, with 56 episodes already out so far this year. The busiest year was 2026, with 56 episodes published. Published by Mohammed Paika.

Episodes
69
Running
2025–2026 · 1y
Median length
9 min
Cadence
Several per week

From the publisher

Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.

Latest Episodes

View all 69 episodes

Walking Your Way to 10% Body Fat: The Science of Sustainable Fat Loss

Jun 26, 202619 min

Sports Nutrition Explained: Eat Smarter, Perform Better

Jun 25, 202619 min

1 in 5 Kids Has Obesity... Here's What Every Parent Must Know

Jun 24, 20266 min

Exercise Won't Make You Thin... But It Might Save Your Life | Dr. Paika Podcast

Jun 23, 202613 min

The First Death I Ever Saw: A Medical Student's Story

Jun 21, 20266 min

Peptides, Safety, and Sermorelin: What You Need to Know

Jun 19, 202612 min

The Science of Visible Abs — Build Muscle, Lose Fat, Reveal Your Six Pack

Jun 14, 20269 min

The Psychology of Obesity: Behavior, Habits, Mindset & Long-Term Success

Jun 13, 20265 min

Why Chest Fat Is So Hard to Lose | Dr. Mohammed Paika

May 21, 202610 min

Tiny Bugs, Big Impact — The Gut Microbiome & Obesity

May 17, 20266 min

It’s Not Your Fault: The Real Science of Obesity & GLP-1 Weight Loss

May 13, 20269 min

Why Most Workouts Fail: The Science of Strength & Muscle Growth | Dr. Paika Podcast

May 12, 20269 min

Contrave Side Effects Explained | What’s Normal, Dangerous & What To Do

May 9, 202610 min

Can You Lose Belly Fat in One Week? The Honest Truth (Doctor Explains)

May 6, 202610 min

Qsymia Warning: Side Effects You Should Never Ignore

May 5, 20268 min

Is Obesity in Your DNA? The Truth About Genetics & Weight

May 1, 20267 min

Sarcopenia vs. Obesity: Why You’re Losing Weight But Still Feel Weak | Dr. Paika Podcast

Apr 28, 202620 min

The New Cholesterol Guidelines Changed Everything | Why Your LDL of 128 May Be Too High | Dr. Paika Podcast

Apr 26, 202622 min

15 Silent Signs of Insulin Resistance Most People Ignore | Dr. Paika Podcast

Apr 23, 202616 min

Belly Fat = Kidney Damage: The Silent Link Between Obesity and Kidney Disease | Dr. Paika Podcast

Apr 22, 202622 min
© 2026 Mohammed Paika