Dr. Jockers Functional Nutrition

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Dr. Peter Kan is interviewing Dr. Jockers in this episode Of Functional Nutrition which is all about the Top Strategies for Metabolic Flexibility and Mitochondrial Health. Dr. Kan is a brilliant chiropractic neurologist and certified functional medicine practitioner. How do we produce cellular energy? What is the importance of metabolic flexibility, and what can we do to support and optimize our mitochondria? The quality of your life is going to come down to the amount of young, stress-resilient mitochondria you have in the cells of your body — so this is an episode that is absolutely worth listening closely to! Dr. Jockers top, easy-to-digest, accessible strategies on burning fat for fuel and creating more energy as you go about your day is empowering information made readily available as we take on those day-to-day challenges of an ever-demanding world. Please join us. "So it's all having the right fuel sources at the right moment — and what we're using predominantly. And we want to predominantly be in aerobic metabolism, burning fat, because that's an efficient, clean energy source." -Dr. Peter Kan Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What is Dr. Jockers's definition of metabolism? What are ketones? Using ketones as an energy source What are some of the benefits of ketones in the rest of the body? What does "stress resilience" even mean? What does metabolic flexibility mean? Balancing our immune system Understanding energy as our body's 'currency' The importance of staying away from processed foods Adding in exercise as a strategy for metabolic flexibility Understanding white, beige, and brown fat Unpacking your heat exposure options Positively impacting the brain through biohacking Resources: Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers Paleovalley Organic Supergree

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Today's guest on the show is Dr. Rodger Murphee, and he's talking with Dr. Jockers about balancing our brain chemistry for optimal health. Dr. Rodger Murphee is a board-certified chiropractic physician and nutritional specialist. His "Murphree Method," a combination of functional and orthomolecular medicine, has helped thousands of patients get healthy and feel good again. Things like ADHD, anxiety, brain fog, and depression are often best treated with orthomolecular medicine. What is that, exactly? It's a form of medicine that uses vitamins, minerals, amino acids, and essential fatty acids — the building blocks of brain chemicals — to address the underlying causes of mood disorders and mental clarity issues. Dr. Murphee is sharing a 'brain function' questionnaire that will help you uncover and shore up any deficiencies contributing to mood and mental clarity challenges. If you are struggling with anxiety or depression, this highly informative interview could be just what you need to unlock the key to more optimal well-being. If mainstream medicine has let you down in the past, this one's for you for a healthy future. "I can't remember a time in my life when I felt more stressed. And I look at my teenage kids and see kinda what they've been through the last two years, it's no wonder we have an epidemic of teenagers who are, you know, really going through anxiety and depression issues." -Dr. Rodger Murphee Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Introduction to Dr. Murphee What are the root causes of the mood disorder epidemic? What is orthomolecular medicine? How do our neurotransmitters affect our mental clarity and mood? Do antidepressants even work? Addressing inflammation of the brain as a root cause Understanding mono amino acid therapy Dr. Murphee's questionnaire to see if you're deficient in amino acids The importance of

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Are you ready to increase your energy in the morning for increased mental clarity and vitality? Get a great start to your day, without caffeine, using these five powerful strategies from Dr. Jockers that all work on a cellular level. And there's a bonus sixth tip too! Calming our mitochondria so that we can produce what we need to do on a daily basis, with sustained energy, is the name of the game here. It starts with getting moving and moves on to getting a healthy dose of sunlight (infrared and red light is key). Exposing yourself to the natural vibrations of the earth (electromagnetic frequency) is next, and there's also cold exposure and hydration to explore as strategies to help quit that (perhaps) unnecessary cup of coffee first thing in the morning. Please join Dr. Jockers and feel alive in the mornings! "Going out and taking a walk can be one of the most powerful things you do to improve your energy and keep it sustained so you have all day energy throughout the day." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Is Dr. Jockers against caffeine? What is the liver enzyme called CYP1A2 for? Caffeine as an adenosine receptor antagonist — what that means What happens when our mitochondria get hypermetabolic? Get Moving! What are the benefits of moving? The importance of sun exposure What can you do if it's cold or raining? What does grounding mean? Is cold exposure stressful for your body? Why does your energy go up after a cold shower? Starting with small doses of cold exposure Dehydrating overnight and then hydrating first thing in the morning Using a pinch of salt to increase water absorption The importance of a good bowel movement Bonus Tip! Breath holding exercises Resources: Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers Paleovalley Organic Supergreens

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! It's another Q&A powerhouse from Dr. Jockers and the Functional Nutrition team! Today we are answering listener questions about fasting, weight loss resistance, and the hot topic that is myocarditis and its implication with the vaccine. What strategy can you employ to prevent inflammation of your heart muscle? Other high inflammatory markers are covered in this episode, as well as a discussion on stomach acid. There are some really great questions today from our online community and it's a privilege to be able to dialogue with you like this. Hampton Young joins Dr. Jockers and there's lots to be unpacked. So let's dive into the show! "If you have chronic inflammatory conditions, it's really a good idea to look at stomach acid levels." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: "I'm fasting and working out, but not losing weight! What's going on?" Are you eating stressed? How to improve low stomach acid Deep breathing and apple cider vinegar before meals Auto-immune condition? Good chance you have low stomach acid The baking soda test Do you have a gut infection? The first line of pathogenic microbial defense Can you digest fats if you have Gilbert's syndrome and thyroid issues? What functional fibers can you incorporate into your diet? What is the best natural supplement for reducing joint pain? Doing a magnesium spray with MSM for topical support 48:40 What is myocarditis and what can we do to prevent it naturally? Eating foods like pomegranates that are heart-shaped Full-day fasting and how your cardiac cells undergo autophagy Can intermittent fasting mess up a woman's hormones? Resources: Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off Curcumin Gold - Visit puralityhealth.co

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Have you considered fasting for 18 hours a day to increase your body's autophagy? In this episode of Functional Nutrition, Dr. Jockers is going over what you can drink when fasting. Some items, such as stevia or collagen, might appear on your 'maybe' list. Others, like herbal tea, and drinking at least half of your body weight in ounces of water, should be on everyone's 'definitely' list. Dr. Jockers applies great care when offering his advice, from tips on how to drink apple cider vinegar and whether or not collagen in your coffee is a good idea. With this handy checklist you'll be raring to go with your fasting, bringing consciousness to what you put into your body as you get it to 'flow like a river' – as Dr. Jockers so eloquently puts it! Please join us. "We really want to be consuming at least half of our body weight in ounces of water daily." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: How long does Dr. Jockers fast for on a daily basis? How many calories can you consume before slowing down autophagy? Keep things moving in your body like a river What teas does Dr. Jockers recommend while fasting? Does taking apple cider vinegar break your fast? How does apple cider vinegar reduce cravings? How fast do you metabolize coffee? What is on Dr. Jocker's 'maybe' list? Should you put collagen in your coffee to extend your fast? What does stevia produce in our body? Resources: Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers W

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Today Dr. Jockers is in conversation with Dr. Kan and they're talking about the Brain-Immune-Gut Axis and its link to chronic disease. Dr Peter Kan is a chiropractic neurologist – and he's a certified functional medicine practitioner. He's also one of the sharpest people Dr. Jockers has ever had the pleasure of interviewing, which is high praise indeed! Dr. Kan is an expert in metabolic health and analyzes the relationship between the Brain-Immune-Gut Axis and how it impacts all of human physiology. In this illuminating interview, Dr. Kan and Dr. Jockers talk about the connection between the brain and the gut — and how the immune system really connects those two. There's a discussion about the blood-brain barrier and how that compares to the blood-gut barrier. If you're out there and you're dealing with chronic gut issues, it may actually be a brain issue that you need to look at. There is a myriad of strategies in this episode that will help you support your brain and, in turn, balance your immune system. Please join us! "We have to learn to look beyond just the area of complaint. And make as I say, the BIG connection. And when I say BIG, you know, to me, it's also the acronym called: Brain Immune Gut axis" -Dr. Peter Kan Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Welcome to Dr. Kan How does the brain connect with the gut? What is the autonomic part of our nervous system? What is vagal tone all about? What do bitters do to activate vagus nerve stimulation? What are the symptoms for people with low vagal tone? What are some of the root cause factors for low vagal tone? Understanding the role of microglia cells Why do we detox? "The brain's on fire, the gut's on fire" — what does this mean? The problem with blood-brain permeability Connecting the dots to our Immune system Exposure to toxins Dr. Kan explains his neurometabolic digit

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Dr. Becky Campbell and Dr. Krystal Hohn are The Health Babes, and Dr. Jockers is chatting to them today about the importance of balancing hormones and their new book, The Health Babe's Guide to Balancing Hormones. From estrogen to insulin, cortisol to testosterone, we cover it all and more, providing you with the smartest nutrition strategies available to cope in this busy world. What are some of the symptoms when you experience hormone dysfunction? What are some of the genetic pathways that can interfere with hormone metabolism? Is PMS even normal? Understanding hormone health – from a histamine intolerance to a thyroid issue – is all expertly unpacked by the Health Babes in a way that makes the medical side of things super easy to digest so that you can then implement the strategies in your life. Please join us! "One thing to really understand about hormones is that the brain signals our hormones to be pulsed, right? And so they're constantly changing throughout the day." -Dr. Krystal Hohn, The Health Babes Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Introduction to the Health Babes and the inspiration for their book What are the 7 key hormones? How functional medicine can help with recognizing your optimal hormone level What are some of the symptoms of hormone imbalance? Is PMS normal? Understanding estrogen dominance Recognizing the early symptoms of hormone imbalance Where does estrogen dominance come from? Stay away from perfume! What level are you at with regard to being in balance? Understanding the value of a good poop! What are The Health Babes seeing a lot of? Fast and easy things you can do now! The value of eating organ meats Can you have vinegar? Natural food that The Health Babes recommend What happens when you put castor oil over the liver? Top supplements for supporting the liver Amazing recipes to support you (in

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! Today's Episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… Grass Fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. Did you know that 99% of the molecules in our body are water? In a way we are just very clever H20! From a mass perspective, we are about 60% to 70% water. Water carries energy — and responds to it. That's why optimal hydration is key to our health. And not just optimal hydration, but optimal water too. How good is the water that you are drinking? Today's guest is Mario Brainovic, a true visionary in the field of health and wellness. He owns New Earth Technologies, a natural pharmaceutical company that offers the miracle of Analemma Water to the world. He's in conversation with Dr. Jockers today about the truly amazing benefits of structured water. If you fear that your water is loaded with heavy metals and chlorine (or even just 'dead'), then you'll want to hear what Mario has to say. Having structured water instead of plain old bottled water or water that's been purified involves a new technology called Analemma that has really gotten Dr. Jockers excited about how we can use this 'miracle water' intake to improve our health. Let's dive in, to structured water, and learn all we can! "What we created is a way to bring harmony back to the water. When you swirl the Analemma through the water, what happens is that those same H20 molecules start forming a liquid crystalline structure. They start to behave harmonically. And through that process, water becomes empowered. So that's why it can bring so much benefit for our health". ~ Mario Brainovic Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: The power of water Introducing Mario Brainovic How do they measure the increased nutrient density of soil that is fed with Analemma water? Understanding the concept of Analemma water How wa

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! Today's Episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… Grass Fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. Not for the first time, Dr. Jockers is sharing his infinite wisdom when it comes to all things nutrition by being interviewed. This time it's by Chantal Ray, a friend and host of 'Waist Away: The Intermittent fasting and Weight Loss Podcast'. This is a super practical conversation involving advanced nutrition strategies for gut and microbiome health. What are keystone gut bacteria and how do they help our microbiome? How do ellagic acids support mitophagy, and what foods can support us in our quest for advanced nutrition? There's fasting, keto, sugar, and more! What's equally engaging about this particular episode is how Chantal reflects some of her own shared fasting experiences, really challenging Dr. Jockers to fully explain and contextualize some of his knowledge. The word 'masterclass' truly applies here as Dr. Jockers dispenses with knowledge that, quite frankly, should be behind a paywall — were he not so passionate about improving the quality of life of the people who get to hear his advice. Be one of those people, and tune in now! "Intermittent fasting has shown that by taking food away for a period of time, it's actually been shown to increase the diversity of the gut microbiome. And diversity is a measurement of the overall health and wellbeing of the individual." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: How does fasting help the gut microbiome? What is Dr. Jockers's opinion on lectins, histamines, and oxalates? Do people realize how bad seed oils are in terms of inflammation? Telling the restaurant to only cook your food in extra virgin olive oil — or real butter Is your body producing enough bile and stomach acid? What is the broccoli t

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! Today's Episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… Grass Fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. What are the best foods and strategies for strong bones? Bone health issues often provide underlying signs of where traditional medicine is failing us. Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and the founder of BoneCoach.com. He's chatting with Dr. Jockers today in this episode that is all about preventing osteoporosis so that we can lead long, healthy lives.Have you reached peak bone mass? What about your kids? This is why it's so important to think about healthy nutrition — so that we can be the shepherd for our children. This way we get to head off the affiliated health risks associated with poor bone density so that they don't become a problem for future generations. From what we eat and how we exercise, to the medication we should (or shouldn't take), this conversation is the very bones of what Functional Nutrition is constantly advocating (pardon the pun). Kevin Ellis provides awesome insight for all of us looking to make healthier lifestyle and food choices for strong, healthy bones. "What is actual osteoporosis? It just literally means 'porous bone'. And it's a condition that's characterized by either not enough bone formation, excessive bone loss, or it's a combination of the two of those things." -Kevin Ellis Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: How did Kevin Ellis develop a passion for bone health? What is osteoporosis and how do people develop it? What causes osteopenia and osteoporosis? Understanding medications that prevent bone loss The effects of SSRIs and antacids on bone density How is conventional medicine failing us? Understanding the side effects of the medication we take Wh

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! Today's Episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… Grass Fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. Dr. Jockers is talking today about the four things he makes sure that he has in every meal. Learn from the best and understand the importance of meal planning for you. Where is your protein coming from? How many grams of protein is enough? What is sarcopenia? What are good fat sources? And how much fat per meal is recommended? What are polyphenols and where do we get them? Dr. Jockers is answering these questions – and more – in an episode that cuts to the chase of healthy eating. Reducing inflammation in your body so you have more energy and better mental clarity is just a few steps away thanks to the advice and insight Dr. Jockers is serving up on his plate, for you, today. Please join us! "If you understand this rule and this principle you are going to get the most nutrients, you are going to have satiety, it's going to help reduce cravings, you're going to turn on fat burning, and you're going to reduce inflammation in your body so you have more energy and better mental clarity." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Where is your protein coming from? How many grams of protein is enough? What is sarcopenia? What are good fat sources? What are polyphenols? Where do we get polyphenols? How fiber helps grab the toxins in your body What does a tablespoon of vinegar do to your body? What is Vitamin U? What happens if we're on a no-fiber diet for too long? Resources: Jockers – Pique – Use Code DRJOCKERS and get 5% off paleovalley.com/jockers – get 15% off today using the code "jockers" PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! Today's Episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… Grass Fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. Dr. Jockers and the team are answering listener questions in this wide-ranging and fascinating episode of Functional Nutrition. Dr. Jockers is joined by Dr. Ivonne, a Board-Certified Naturopathic Doctor, Certified Functional Medicine Practitioner, and an Integrative Mental Health Practitioner. Together they are talking about stress and adrenal health, cortisol, and sauna usage. Plus there's a ton of great information on sleep hacks! It's all here, as always, on the show that's here to help you eat and live as healthily as you can, the Functional Nutrition way. We have to start somewhere - let that somewhere be now. Please join us. "When I see low cortisol and low DHA, one thing I think is inflammation. That's another word for stress, really, for the body." -Dr. Ivonne Boujaoude Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Would you recommend GABA and ashwagandha for stress relief? Using ashwagandha to help with stress for short-term relief What causes low cortisol? What does blood sugar dysregulation do to our bodies? Do you have to have your head enclosed in a sauna bed to get the same benefits? The importance of hydrating while you sauna How to correct unhealthy sleep patterns Resources: Jockers – Pique – Use Code DRJOCKERS and get 5% off paleovalley.com/jockers – get 15% off today using the code "jockers" PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off Connect with Dr. Ivonne Boujaoude: Email - [email protected] Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! Today's Episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… Grass Fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. Dr. Jockers finds himself in the hot seat again! This time he's being interviewed by Season Johnson of the 'Thrive Through Cancer' podcast. Their conversation covers intermittent and extended fasting (and what's actually happening in our bodies while we're doing that), how that can impact cancer growth in our body, and how fasting can enhance other cancer-related therapies. As usual, Dr. Jockers is willing to share all of his knowledge to help you heal and function at your best, offering science-based solutions to improve your health and life. And in this case, fight cancer! This is a great episode to check out for anyone who's concerned about cancer – or has a friend or family member going through it. Season Johnson is the founder of the 'Kick Cancer' movement, a functional nutrition therapy practitioner herself, and a 'cancer mama' (who went from having one child diagnosed with cancer to helping thousands all over the world). She asks Dr. Jockers all the right questions and we can consider ourselves blessed to be able to listen in on their conversation and reap the rewards of feeling more emboldened in the ways in which we can tackle 'the big C'. Please join us. "If we looked at it as simple as: when you are digesting, your body is focused on digestion. So we can't be focused on as much detoxification and destruction of these unhealthy cells. So when you give your body a break from digestion, it can go to work." -Season Johnson Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What got Dr. Jockers interested in the natural health field? Dr. Jockers discovers the 'no grain diet' Dr. Jockers develops skin cancer Did fasting prepare Dr. Jockers for beating skin cancer? Why canc

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! Today's Episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… Grass Fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. Did you know that the average individual has at least 700 known toxins in their body? We are just being assaulted by environmental toxins that can be found in our brain, our body, our blood, and our skin! And they're very detrimental to brain health. Dr. Jaban Moore is an expert when it comes to environmental toxins, gut health, and parasites. He specializes in Lyme disease and auto-immune diseases (among many other things). He brings his wealth of knowledge to this episode of Functional Nutrition which is sure to resonate with a wide audience. From mercury in your mouth to mold in your home, there is a lot to understand about where environmental toxins are creeping into your life and affecting your health in a negative way. If you are looking to understand the impact that environmental toxins have on your brain and body — and what you can do about it — please join us! "Mold also can stress your nervous system significantly. It's the number one thing I see in my clinic putting people into fight or flight as far as chemicals. And that can create anxiety, brain fog." -Dr. Jaban Moore Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Understanding the danger of environmental toxins Introduction to Dr Jaban Moore What are environmental toxins doing in our body? The toxins in the umbilical cords of babies What are some of the more overlooked toxins that people aren't talking about? Understanding the danger of mycotoxins What to do if you've been exposed to mold in your home? Can you dry-fog your mold? Does a nasal sinus rinse work for mold infection? What are some of the signs that you are living IN mold? What to do if you have heavy metal toxins? Is there still mercury in vaccines

Today's sponsor is Purality Health. Are hidden toxins and stressors making you feel run down and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, and processed foods? Toxic is the new normal in our modern world. Toxins in our body take on the role of free radicals, causing oxidative damage on a cellular level that can lead to premature aging and a lower quality of life. One of the most powerful antioxidants known to man is glutathione. It fights free radicals while repairing DNA. However, not all glutathione supplements are created equal. If you're taking it in capsule or tablet form, you're missing out on key nutrients that will pass through your body without being absorbed. Purality Health has a patented formula that utilizes Micelle Liposomal technology which delivers the glutathione nutrients into your bloodstream, which has been proven to be 800% more efficient. Backed by a 180-day money-back guarantee, you can find them at puralityhealth.com and use the coupon code 'DRJ' to get a 30% discount coupon. Today's Episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… Grass Fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. We know that having high blood sugar is a big problem. But what can we do about it? Say you're at a party and you want to enjoy some birthday cake without having a blood sugar spike — what can you do? Dr. Jockers is delivering his message short and sweet today. Or rather, short and how to cope with the sweet. From swallowing a tablespoon of apple cider vinegar to doing leg squats before a high-carb meal to break down sugar that is stored in our muscles, the advice is solid, practical, and guaranteed to help you reduce the impact of insulin on your body. These Top 3 Tricks on how to manage your blood sugar levels are an absolute game changer! Please join us. "We know high blood sugar is such a big problem. When sugar molecules go up they create something called advanced glycation end products (or AGEs). These are highly reactive molecules that oxidize (or rust) our body from the inside out." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What are AGEs How sugar hampers our immune system The benefits of apple cider vinegar How much vinegar to offset the sugar intake? In what order should you eat your protein and starch? What movements can you make to support your eating? What should you do after a high-carb meal? What MCT oil does Dr. Jockers recommend? Resources: Jockers – Pique – Use Code DRJOCKERS and get 5% off paleovalley.com/jockers – get 15% off today using the code "jockers" PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals. There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: paleovalley.com/jockers Today's sponsor is Purality Health. Are hidden toxins and stressors making you feel run down and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, and processed foods? Toxic is the new normal in our modern world. Toxins in our body take on the role of free radicals, causing oxidative damage on a cellular level that can lead to premature aging and a lower quality of life. One of the most powerful antioxidants known to man is glutathione. It fights free radicals while repairing DNA. However, not all glutathione supplements are created equal. If you're taking it in capsule or tablet form, you're missing out on key nutrients that will pass through your body without being absorbed. Purality Health has a patented formula that utilizes Micelle Liposomal technology which delivers the glutathione nutrients into your bloodstream, which has been proven to be 800% more efficient. Backed by a 180-day money-back guarantee, you can find them at puralityhealth.com and use the coupon code 'DRJ' to get a 30% discount coupon. On today's 300th episode of Functional Nutrition with Dr. Jockers, there's cause for celebration — but without the inflammation! Dr. Jockers is chatting to one of the most sought-after functional medicine doctors in the country and a bonafide 'gluten-free warrior', Dr Peter Osborne. He is the Clinical Director of Origins Healthcare in Sugar Land, Texas, and the founder of Gluten Free Society and author of the wildly popular and important book, 'No Grain, No Pain'. Learn how gluten can destroy your brain and nervous system. Find out the latest scientific research on grain, and what to do if you have gluten-sensitivity. What is in gluten, and how does it affects your gut health and nervous system? What supplements should you take and what should you eat while traveling? From the science to the daily practice, this is functional nutrition at its smartest and most sympathetic. Empower yourself with the luminary Dr. Peter Osborne and say goodbye to poor gut health and cognitive decline. "Some people would argue that gluten is bad for everyone. I don't know that we know that." -Dr. Peter Osborne. Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Introduction to Dr. Peter Osborne What is the gut-brain connection? What is leaky brain? What is it about gluten that causes leaky gut? Why can you eat grain in Europe and feel great? What percentage of people are gluten sensitive? What are the symptoms of gluten sensitivity? Is gluten a nerve toxin? What are the major nutrient deficiencies associated with gluten sensitivity? Vitamin D deficiency and the sun Understanding magnesium deficiency Is it enough to go on a gluten-free diet? Why you really need to look at the gluten-free label What are the practical changes you can make? Why you can't have a cheat day with gluten What are the tips if you're traveling or eating out? What are the key supplements for gluten-sensitivity? Resources: Jockers – Pique – Use Code DRJOCKERS and get 5% off paleovalley.com/jockers – get 15% off today using the code "jockers" PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off Connect with

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals. There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: paleovalley.com/jockers Today's sponsor is Purality Health. Are hidden toxins and stressors making you feel run down and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, and processed foods? Toxic is the new normal in our modern world. Toxins in our body take on the role of free radicals, causing oxidative damage on a cellular level that can lead to premature aging and a lower quality of life. One of the most powerful antioxidants known to man is glutathione. It fights free radicals while repairing DNA. However, not all glutathione supplements are created equal. If you're taking it in capsule or tablet form, you're missing out on key nutrients that will pass through your body without being absorbed. Purality Health has a patented formula that utilizes Micelle Liposomal technology which delivers the glutathione nutrients into your bloodstream, which has been proven to be 800% more efficient. Backed by a 180-day money-back guarantee, you can find them at puralityhealth.com and use the coupon code 'DRJ' to get a 30% discount coupon. Dr. Jockers is a busy guy, sharing all he knows about functional nutrition and healthy living with the world. In today's episode, he's being interviewed by Kevin Ellis the Bone Coach — so his brain is being picked for ways in which we can understand inflammation. It's always great listening to Dr. Jockers and hearing his origin story on how he came to appreciate the powerful role that healthy eating came to play in his life. From eating kale as a child to drink lots of water when he was doing intermittent fasting in his 20s before he even understood what it is, he's been there and done that. There's information on inflammation, the importance of having healthy blood sugar levels, and healthy stomach acid. Want to know why you might be clearing your throat when you eat peanuts? Answers inside! Please join us. "Our body is hardwired for survival. And so because there are all these different bacteria and micro-organisms, their job is to break down decaying matter -- and that's what they do when get inside of our system. Our body has to have a defense against that. So we created this immune response we call inflammation." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Introduction to Dr. Jockers What was Dr. Jockers' journey to health? Discovering the no-grain diet Practicing intermittent fasting before he understood the term What is inflammation? How toxins get into our bloodstream Leaky gut and having too much fat tissue What are the symptoms of inflammation? Why do you clear your throat when you eat peanuts? What is insulin? Oxidative stress as a pre-cursor to inflammation What do healthy blood sugar levels look like? What happens when we get hangry? How does blood sugar impact our bone health? What is the importance of healthy stomach acid? What does bile do? What foods support good bone health? How does intermittent fasting help inflammation? Resources: Jockers – Pique – Use Code DRJOCKERS and get 5% off paleovalley.com/jockers – get 15% off today using the code "jockers" PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off Smoothie

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals. There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: paleovalley.com/jockers Today's sponsor is Purality Health. Are hidden toxins and stressors making you feel run down and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, and processed foods? Toxic is the new normal in our modern world. Toxins in our body take on the role of free radicals, causing oxidative damage on a cellular level that can lead to premature aging and a lower quality of life. One of the most powerful antioxidants known to man is glutathione. It fights free radicals while repairing DNA. However, not all glutathione supplements are created equal. If you're taking it in capsule or tablet form, you're missing out on key nutrients that will pass through your body without being absorbed. Purality Health has a patented formula that utilizes Micelle Liposomal technology which delivers the glutathione nutrients into your bloodstream, which has been proven to be 800% more efficient. Backed by a 180-day money-back guarantee, you can find them at puralityhealth.com and use the coupon code 'DRJ' to get a 30% discount coupon. Do you suffer from anxiety? Do you find yourself stress eating or drinking at the end of the day to relax? Have you heard about using amino acids and low-dose lithium to alleviate your suffering? Trudy Scott is a 'mood food' expert and author of 'The Anti-Anxiety Food Solution'. She's chatting with Dr. Jockers today, bringing her wealth of knowledge and clinical experience in giving people a place to start with their anxiety. Together they're looking at the two different types of neurotransmitter imbalances that are common in people with anxiety and panic attacks — and how to differentiate between the two. These are GABA types and serotonin. This episode is a truly fascinating insight into our different biochemical imbalances, how birth control impacts your anxiety, as does gluten intolerance, and high cortisol… then how to address our anxiety through natural solutions. The advice is relatable and Tracy's work is making a huge impact on people's lives. Please join us! "I'll have clients get on the amino acids, get on the nutrients for Pyroluria, and within two to three cycles we'll see their hormones start to balance." -Trudy Scott Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What was Trudy Scott's inspiration to solve her anxiety issues through nutrition? What are the two main neurotransmitters that are common with anxiety? Where do you start with your anxiety? Physical or mental? What are the symptoms of a GABA deficiency? Why and when should you start with GABA supplements? Why a symptoms questionnaire can yield better results than a urine test What are the symptoms of low serotonin? How serotonin is linked to menopause How do you know what to use and when? Understanding Serotonin Syndrome What is the recommended starting dosage for tryptophan? Trudy's experience with low-dose lithium What studies show about lithium and alcohol addiction Is lithium safe? Lithium and B12 What is Pyroluria? Why too much fish oil is not a good thing What are psychobiotics? What is causing zinc deficiency? The value of stomach acid Resources: Jockers – Pique – Use Code DRJOCKERS and get 5

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals. There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: paleovalley.com/jockers Today's sponsor is Purality Health. Are hidden toxins and stressors making you feel run down and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, and processed foods? Toxic is the new normal in our modern world. Toxins in our body take on the role of free radicals, causing oxidative damage on a cellular level that can lead to premature aging and a lower quality of life. One of the most powerful antioxidants known to man is glutathione. It fights free radicals while repairing DNA. However, not all glutathione supplements are created equal. If you're taking it in capsule or tablet form, you're missing out on key nutrients that will pass through your body without being absorbed. Purality Health has a patented formula that utilizes Micelle Liposomal technology which delivers the glutathione nutrients into your bloodstream, which has been proven to be 800% more efficient. Backed by a 180-day money-back guarantee, you can find them at puralityhealth.com and use the coupon code 'DRJ' to get a 30% discount coupon. Sure, you've heard that sleep is important for our mental and physical health. But do you know the role that the glymphatic system plays in keeping our brain healthy while we sleep? In this fascinating episode of Functional Nutrition, Dr. Jockers talks us through the glymphatic system and how it helps to remove metabolic waste and toxins built up within your central nervous system. Learn why it's important to sleep lying down, and what we can eat to support our glymphatic system. Improve your glymphatic system flow naturally with the help of Dr. Jockers' proven, simple strategies. As per usual, Dr. Jockers is taking a holistic approach, covering everything from 5G and EMF exposure to the right kind of melatonin and the benefits of nasal breathing. No stone is left unturned as Dr. Jockers provides you with all you need to prevent your glymphatic system from getting congested. It's all here — and it's all good. "Sleeping is crucial for glymphatic system function. And this is really how the brain is able to clean and heal itself" -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What do our glial cells do? What does the dura do? Understanding the importance of sleep What does brain degeneration look like? What happens when you have a traumatic brain injury? What are the reasons for glymphatic system congestion? What does EMF exposure do to our glymphatic system? What harm does 5G cause? What good melatonin release can do for you Tips for a good night's sleep What are the benefits of nasal breathing? What pro-inflammatory foods are good for you? Appreciating the benefits of movement What does chiropractic care mean for you? What is red light therapy about? What do BioActive Carbons contain? What does GABA do for the brain? The benefits of Mag Sleep Resources: Jockers – Pique – Use Code DRJOCKERS and get 5% off paleovalley.com/jockers – get 15% off today using the code "jockers" PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/D

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals. There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: paleovalley.com/jockers Today's sponsor is Purality Health. Are hidden toxins and stressors making you feel run down and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, and processed foods? Toxic is the new normal in our modern world. Toxins in our body take on the role of free radicals, causing oxidative damage on a cellular level that can lead to premature aging and a lower quality of life. One of the most powerful antioxidants known to man is glutathione. It fights free radicals while repairing DNA. However, not all glutathione supplements are created equal. If you're taking it in capsule or tablet form, you're missing out on key nutrients that will pass through your body without being absorbed. Purality Health has a patented formula that utilizes Micelle Liposomal technology which delivers the glutathione nutrients into your bloodstream, which has been proven to be 800% more efficient. Backed by a 180-day money-back guarantee, you can find them at puralityhealth.com and use the coupon code 'DRJ' to get a 30% discount coupon. It's time for a Q&A podcast! Superstar health coach Melissa Nohr is in conversation with Dr. Jockers to answer your listener questions. The new year is underway and while everyone is super focused on their health, it's a great time to talk about everything from parasites to sleep problems, fatty liver to the full moon! Fatty liver just used to be for alcoholics, but nowadays even children have fatty livers these days. What are the causes? Why, if you're fasting, is your elevated blood sugar level higher than in the morning when you wake up? The answers are to be found in this illuminating podcast that demonstrates, once again, the length that Dr. Jockers and his team are prepared to go to reach out to an ever wider audience to educate us on all things health! "If your liver is struggling you're already having a hard time detoxifying. Because your liver is the workhorse of your body. So really important, if your liver is struggling, is to avoid extra toxins. And conventional animal products are very high in those toxins." -Dr. Melissa Nohr Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What do you do for elevated fatty liver enzymes? Looking at your diet to prevent fatty liver disease The importance of exercise to pull sugar out of the bloodstream What is the protocol to get rid of parasites? What happens to our melatonin levels during full moon? The value of doing a stool test Why do you have an elevated blood sugar level while fasting? What happens when you burn fat for fuel The best protocol for taking in caffeine in the morning What are the best hygiene to improve your sleep? What are the best herbs and supplements to improve your sleep? Can you get addicted to melatonin? What can you do to reduce anxiety before bedtime? Resources: Jockers – Pique – Use Code DRJOCKERS and get 5% off paleovalley.com/jockers – get 15% off today using the code "jockers" PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off Oura Ring (to track your sleep) - https://ouraring.com/ Connect with Dr. Melissa Nohr: Email - [email protected] Website – https://drjockers.lpag

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals. There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: paleovalley.com/jockers Today's sponsor is Purality Health. Are hidden toxins and stressors making you feel run down and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, and processed foods? Toxic is the new normal in our modern world. Toxins in our body take on the role of free radicals, causing oxidative damage on a cellular level that can lead to premature aging and a lower quality of life. One of the most powerful antioxidants known to man is glutathione. It fights free radicals while repairing DNA. However, not all glutathione supplements are created equal. If you're taking it in capsule or tablet form, you're missing out on key nutrients that will pass through your body without being absorbed. Purality Health has a patented formula that utilizes Micelle Liposomal technology which delivers the glutathione nutrients into your bloodstream, which has been proven to be 800% more efficient. Backed by a 180-day money-back guarantee, you can find them at puralityhealth.com and use the coupon code 'DRJ' to get a 30% discount coupon. Join us in this episode where Dr. Jockers goes over the 3 scientific benefits of practicing intermittent fasting, partial fasting, or extended fasting. If you aren't living a fasting lifestyle, this podcast episode will hopefully inspire you to incorporate some level of fasting into your lifestyle! You will also understand terms like autophagy and how our body breaks down unneeded or damaged components within a cell and reuses them as the building blocks for cellular repair or the formation of new cells. "Ketones tell the Mitochondria to do something called uncoupling, which is almost of a wasting of energy producing heat. And that process drives down inflammation, oxidative stress throughout our entire body" -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: The Top 3 reasons to do intermittent fasting. Helps with burning fat. Burning fat for fuel. What are ketones? The time period of the fast. You can create growth hormones in your body. Insulin is the antagonist. What is autophagy? Getting rid of impacted and dying cells. The feast-famine cycle. Resources: Jockers – Pique – Use Code DRJOCKERS and get 5% off paleovalley.com/jockers – get 15% off today using the code "jockers" PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals. There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: paleovalley.com/jockers Today's sponsor is Purality Health. Are hidden toxins and stressors making you feel run down and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, and processed foods? Toxic is the new normal in our modern world. Toxins in our body take on the role of free radicals, causing oxidative damage on a cellular level that can lead to premature aging and a lower quality of life. One of the most powerful antioxidants known to man is glutathione. It fights free radicals while repairing DNA. However, not all glutathione supplements are created equal. If you're taking it in capsule or tablet form, you're missing out on key nutrients that will pass through your body without being absorbed. Purality Health has a patented formula that utilizes Micelle Liposomal technology which delivers the glutathione nutrients into your bloodstream, which has been proven to be 800% more efficient. Backed by a 180-day money-back guarantee, you can find them at puralityhealth.com and use the coupon code 'DRJ' to get a 30% discount coupon. Dr. Jockers welcomes a friend of the show, Dr. Melissa Nohr, as they discuss brain inflammation, the best lab test, and biomarkers to look at when it comes to your brain and neurological health. In today's episode, you will find out why so many people feel bad even though they have normal lab test results, and why most doctors cannot understand what is happening to your body.Dr. Nohr is Board Certified as a Holistic Health Practitioner by the American Association of Drugless Practitioners. She is a member of the State Bar of Georgia, the International Association of Health Coaches, and the Association of Health Coaches for Christ. We welcome her one more time to the show. "You can see so many different patterns for dysfunction where areas of the body are starting to break down. They are giving clues and these clues come in the biomarkers that we see in labs, and most doctors, 95% + of them are not trained in how to understand these functional biomarkers" -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Dr. Jockers backstory with Dr. Nohr. Dr. Nohr's path as ReCODE certified health coach with Dr. Dale Bredesen. Factors that are contributing to the neurodegenerative process. Becoming your health advocate. Learn about functional ranges vs conventional ranges. Main inflammatory marker. Why you should not exercise before getting a test done. Optimal Ferritin ranges. What you need to know about having high levels of Iron in your body. What's Homocysteine? Keep an eye on your Homocysteine production. An underrated lab marker that's key for our body. The relation between hypoglycemia and having neurological symptoms. One of the key causes of inflammation. The "Dawn Phenomenon". Testing for environmental toxicity and mycotoxins. The Organic Acid Test (OAT). Optimizing your health with genetic tests. Resources: Jockers – Pique – Use Code DRJOCKERS and get 5% off paleovalley.com/jockers – get 15% off today using the code "jockers" PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off Connect with Dr. Melissa Nohr: Website – https://drjockers.lpage

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals. There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: paleovalley.com/jockers Today's sponsor is Purality Health. Are hidden toxins and stressors making you feel run down and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, and processed foods? Toxic is the new normal in our modern world. Toxins in our body take on the role of free radicals, causing oxidative damage on a cellular level that can lead to premature aging and a lower quality of life. One of the most powerful antioxidants known to man is glutathione. It fights free radicals while repairing DNA. However, not all glutathione supplements are created equal. If you're taking it in capsule or tablet form, you're missing out on key nutrients that will pass through your body without being absorbed. Purality Health has a patented formula that utilizes Micelle Liposomal technology which delivers the glutathione nutrients into your bloodstream, which has been proven to be 800% more efficient. Backed by a 180-day money-back guarantee, you can find them at puralityhealth.com and use the coupon code 'DRJ' to get a 30% discount coupon. Dr. Jockers is in the hot seat in this episode of Functional Nutrition as he gets interviewed by Mike Collins as part of the 'Quit Sugar Summit'. If you've enjoyed Dr. Jockers when he's interviewing other guests, or speaking on a particular health topic, then you're really in for a treat in this episode as he shares his story on how he came to be empowering people to reach their health potential. There's valuable information on fructose and corn syrup, and the first three things you can do to kick start your healthier eating regime. And because it's all told from the perspective of how Dr. Jockers achieved a healthy lifestyle himself, the conversation is super relatable. Knowledge is power, and with the knowledge that Dr. Jockers is freely dishing out, the power is truly in our hands to make those incremental changes that lead to us ditching the sugar and making more healthy eating decisions in general, setting us up for a lifetime of wellness that is well worth it. "I really focus on creating the world's best natural health content to inspire, educate, and empower as many people as possible to reach their health potential." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: The Importance of the 'Quit Sugar Summit' Sugar and David Jockers' childhood What happened when Dr. Jockers started drinking lots of water in college Discovering the term 'intermittent fasting' What is the first thing you need to do to get healthy? What's in your salad dressing? What do we call it when our blood sugar is high? The dangers of high fructose corn syrup Should we limit our high-sugar fruit intake? Understanding ketones as a tool Our body's inflammation amplifying system Understanding the benefits of fasting What does autophagy actually mean? What are the hallmarks of all neurodegenerative diseases? What neuroplasticity has taught us The importance of having a thriving brain What does it mean to be 'hangry'? Understanding Einstein's brain Increasing your own brain connectivity Understanding proprioception What is the future of health? Resources: Jockers – Pique – Use Code DRJ

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals. There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: paleovalley.com/jockers Today's sponsor is Purality Health. Are hidden toxins and stressors making you feel run down and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, and processed foods? Toxic is the new normal in our modern world. Toxins in our body take on the role of free radicals, causing oxidative damage on a cellular level that can lead to premature aging and a lower quality of life. One of the most powerful antioxidants known to man is glutathione. It fights free radicals while repairing DNA. However, not all glutathione supplements are created equal. If you're taking it in capsule or tablet form, you're missing out on key nutrients that will pass through your body without being absorbed. Purality Health has a patented formula that utilizes Micelle Liposomal technology which delivers the glutathione nutrients into your bloodstream, which has been proven to be 800% more efficient. Backed by a 180-day money-back guarantee, you can find them at puralityhealth.com and use the coupon code 'DRJ' to get a 30% discount coupon. What are the key factors that impact how you age and your level of health as you get older? What do we need to be practicing on a day-to-day basis to have increased wellness, which tees us up for a long life? Longevity, aging, and the warning signs that you may not be aging correctly are today's hot topics that are being discussed by Dr. Jockers and Jason Prall. Jason Prall is the creator of 'The Human Longevity Project'. He's interviewed centenarians (people who are 100 years or older), and visited 'blue zone' communities where people are aging well. He is also the author of the book 'Beyond Longevity'. He brings his wealth of experience in the field of longevity to this fascinating episode of Functional Nutrition. There's hope abundant in the form of human ingenuity, as we shape how we age. This is a deep dive into the very meaning of life as we seek to live long and prosper. "The discussion is: how long can we live? And: is aging a disease that needs to be sort of solved and cured? And I think these are very interesting conversations. Fundamentally I actually like the hope and this human ingenuity that we can do anything we want." -Jason Prall Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Introduction to longevity How we age, not if we age What's impacting how we are aging? How does sound impact our health? Jason explains how blue zones came about The importance of community The importance of the baseline state of our nervous system What does it mean to be holobiont? Are we more microbes than humans? What are the levels of symptoms that we can measure our health with? How thoughts, feelings, and beliefs create our behavior The deeper you go when symptoms of sickness start to show, the more you can explore your core wounds Why do we engage in activities that are unhealthy for us? Our subconscious beliefs are not our fault How do sleep, light, and circadian rhythm affect our health? How much sleep is enough? Making the choice to let in natural light and turn off lights at night Our body can only do so much Being powerless against fatty, carbohydrate-rich foods Bringing a

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and use code JOCKERS at checkout for an extra 15% off! Anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 potent botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Are you eager to stave off the potential onset of dementia or Alzheimer's Disease? Or are you even just looking to thrive in life and go through your day with less anxiety? If so, you're gonna want to check out Dr. Jockers' Top 4 Foods for Brain and Mood Boosting Benefits. Eggs are a rich source of phospholipids; wild-caught salmon has long-chain Omega-3 fats. Learn these and more interesting facts on the Top 4 Foods for Brain and Mood Boosting Benefits. Two are animal-based, as we've just hinted at (eggs and salmon), and there are two more plant-based foods that you'll want to sink your teeth into after listening to this episode. Please join Dr. Jockers as he dispels his wisdom so that we may thrive in life. "The healthier the mitochondria are in your brain, the better your mood, the better your ability to think sharply and quickly, and the better your creativity is going to be." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: 2 are animal, 2 are plant-based What's so special about wild-caught salmon? What do mitochondria do? The clinical benefits of EPA and DHA What is astaxanthin? Eat more eggs! What vitamins do eggs give us? What are spirulina's health benefits? What is superoxide dismutase? Why is dark chocolate good for you? How you can overwhelm your system with too much chocolate Magnesium in dark chocolate Resources: Liver Health Formula – Receive 5 FREE gifts when you order today Essential C Complex – Use Code JOCKERS for 15% off Pique – Use Code DRJOCKERS at checkout for 5% off Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and use code JOCKERS at checkout for an extra 15% off! Anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 potent botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Dr. Elena Villanueva is chatting with Dr.Jockers today about how to identify, understand and address the root causes of brain disorders using a data-driven approach. 'Dr. Elena is the producer and co-host of the five-part series Mental Health Masterclass, the Leaky Brain Summit, and the Inflammation Masterclass. She's a recognized crusader for ending the global chronic illness and mental health crisis — and she's a friend of Dr. Jockers to boot (check out episode 28 of The Functional Nutrition Podcast)! What Dr. Elena and Dr. Jockers share in common is a holistic approach to nutrition, as well as applying the integration of mind, body, and spirit to recover from brain-related disorders and fight chronic disease. From amino acid therapy to better understanding brain chemistry imbalances, and from the importance of magnesium in your diet to mycotoxins and how they impact our mental health, it's all here in an episode that will hit close to home for anyone struggling with any sort of mental disorder. On that note, if you know of anyone struggling with their mental health, please share this episode. The information in this episode can literally change somebody's life. "Our unprocessed emotions, unresolved trauma, our thoughts, our beliefs, and the words that we use every day in our language. And there's a lot of science and evidence showing how this alters your brain chemistry and the rest of your systemic engines — all your biology in your body gets altered — simply by something as powerful as our thoughts, our words, our beliefs, and these unprocessed emotions and traumas." -Dr. Elena Villanueva Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Understanding brain chemistry imbalances Why is the success rate of antidepressants so low? What are some of the main root causes associated with mental health disorders? The impact of unprocessed trauma What about sleep disorders and our mental health? What is leaky brain syndrome? Dr. V's 12-month program that looks at removing brain toxins Making the right nutritional changes for you Dropping 120 cholesterol points in 30 days Understanding genetic polymorphism in brain chemistry imbalances What are some of the nutrient deficiencies associated with mental health disorders? Magnesium is to the body what oil is to the car Mycotoxins and related mental health disorders Are you a candidate for the brain-body restoration master program? Resources: Liver Health Formula – Receive 5 FREE gifts when you order today Essential C Complex – Use Code JOCKERS for 15% off Pique – Use Code DRJOCKERS at checkout for 5% off Connect with Dr. Elena Villanueva: Website - https://www.modernholistichealth.com/about-us

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and use code JOCKERS at checkout for an extra 15% off! Anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 potent botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Are you SAD? As in, do you suffer from Seasonal Affect Disorder? What are the symptoms and what are the solutions? Getting down in the winter time when there's less sunshine and more inclination to sleep in and eat carbs during the day needn't be a way of life for you during this challenging time. Dr. Jockers is here with some handy charts and information on ways to combat Seasonal Affect Disorder as we adjust and improve our lifestyle through smart, practical choices that allow us to sleep, eat, and move better over winter time. It's not rocket science — and it needn't be therapy or prescription medication that you turn to if you are feeling SAD at this time. Please try out some of the techniques mentioned — from laughing and expressing gratitude to Omega 3 supplements and red light therapy — and stick on the winning path of self-improvement this winter! "If the sun is out, try to get at least 10 to 15 minutes of good quality sun exposure." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: How many people are affected by SAD? What are the symptoms? Common Types of Depressive Disorders Causes of SAD Managing the light you are exposed to Signs you may need more Vitamin D The Gut-Health-Axis How sleep allows your brain to detox Tips for a great night's sleep Focusing on Gratitude Benefits of Movement Getting more sun exposure How to test your Vitamin D levels What are the benefits of using probiotics? Trying to find ways to laugh Getting Omega 3 fatty acids The benefits of using red light therapy Resources: Liver Health Formula – Receive 5 FREE gifts when you order today Essential C Complex – Use Code JOCKERS for 15% off Pique – Use Code DRJOCKERS at checkout for 5% off Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and use code JOCKERS at checkout for an extra 15% off! Anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 potent botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Have you had cause for concern for brain diabetes? This hot topic is in the back of a lot of people's minds these days, no pun intended. Dr. Brian Mowll joins Dr. Jockers to talk about blood sugar regulation, insulin resistance, and brain health. It's a fascinating deep dive into these subjects with positive insights into how we can manage our brain health to best avoid Alzheimer's Disease or dementia. The answers, in part, lie in improving our metabolic health, improving our body composition, improving our insulin sensitivity, and then we can lower our insulin levels back to normal and protect our long-term brain health. If you are concerned about your brain health — perhaps for a loved one — then this deep dive will alleviate your concerns with all the sound medical advice we've come to expect from Dr. Jockers and his expert guests. "If you can list out some of the worst things to suffer with in your old age, Alzheimer's or dementia would probably be at the top of just about everybody's list… one thing we can help people to understand is that there's a lot you can do to prevent it, if you focus and pay attention to keeping the brain healthy." -Dr. Brian Mowll Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What is diabetes of the brain? It's more about insulin resistance than diabetes Why is insulin sensitivity so essential to keep blood sugar under control? What causes high insulin? What's happening in our brain if we're insulin resistant? What does insulin do in the liver? What's happening when you're 'hangry'? Getting your hormones dialed in Having a hypoglycemic episode Are our neurons dying? What are our sugar molecules doing? A common medical misconception Understanding your A1C level Does wearing a CGM help? How do we produce good metabolic health? Nutrient-dense carbohydrates and healthy fats Avoiding industrial seed oils Stimulating autophagy (fasting) Activating AMPK in the body Zinc's role in insulin sensitivity Resources: Liver Health Formula – Receive 5 FREE gifts when you order today Essential C Complex – Use Code JOCKERS for 15% off Pique – Use Code DRJOCKERS at checkout for 5% off Connect with Dr. Brian Mowll: Website - Dr. Brian Mowll Podcast - https://drmowll.com/podcastnew/ Book - manifesto new Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. Have you ever looked down into the toilet bowl to examine your poop and been surprised by the color? The color of our poop can tell us a lot about the health of our bodies. Dr Jockers is here to shine a light on the importance of having healthy bowel movements as a surefire way to get rid of the toxic debris in our systems. He's even got the ideal animal that our stools should resemble. Can you guess what it is? We'll save it for the episode, wherein you will also learn what different colored poop means to you and your body. This is the kind of medical info best learned from Dr. Jockers than by having an awkward conversation with someone you think may be more of an expert. The real holistic health advice is right here, as always, with Dr. Jockers. "We need to make sure we're having good, regular bowel movements maybe 1 to 3 or 4 in a day." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What color should your poop be The importance of healthy bowel movements What animal should your poop look like? Shades of poop How to heal an ulcer What if you're seeing red? Resources: Liver Health Formula – Receive 5 FREE gifts when you order today Essential C Complex – Use Code JOCKERS for 15% off Pique – Use Code DRJOCKERS at checkout for 5% off Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. Hampton Young, functional health practitioner, and coach is in the house with Dr. Jockers today and together they're answering your questions on all things health. From gallbladders to sinus congestion, and osteoarthritis to the gut immune complex, Dr.Jockers and Hampton are sincere in their endeavor to understand the root cause of your health problems – and then address solving it from a lifestyle perspective. There's advice on drinking warm lemon water in the morning and how to prioritize eating proteins and fats. The right herbs and supplements to take, and how to stimulate anti-microbial action in the gut. By stacking different health methods on top of one another, you'll not only combat things like sinus congestion, osteoarthritis, and a fatty liver – you'll start creating a healthy, regenerative effect that gives your body a shot at optimal health. The real holistic health advice is right here, as always, with Dr. Jockers and Hampton Young. "If you're eating a lot of sugars, processed foods, refined oils… that's going to create high levels of inflammation in your system." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What is Osteoarthritis? The benefit of working on your posture What happens if we're not producing enough stomach acids? Getting adequate hydration The benefits of red light Omega 3 fats and wild-caught salmon CBD for joint pain and arthritis Ear infection, sinus congestion Tests to see if there is mold in your house and micro-toxin buildup Where candida can grow Why too many smoothies can be bad for you Starting low and slow What do you do for fatty liver? Taking out juices (not drinking calories) The benefits of carnitine Eat your Brussels sprouts! Emotional triggers that can be affecting your liver health What is expeller-pressed oil? Can fasting cause gallbladder stones? Breaking your fast with liquid foods Why fasting is not the cause of a sluggish gallbladder Why a low-fat diet is the worst thing for your gallbladder Resources: Liver Health Formula – Receive 5 FREE gifts when you order today Essential C Complex – Use Code JOCKERS for 15% off Pique – Use Code DRJOCKERS at checkout for 5% off Connect with Dr. Hampton Young: E-mail: [email protected] Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on Immunocharge today by going to https://store.drjockers.com/products/immunocharge Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Is salt good or bad for you? Most health experts will warn against salt on account of its being linked to high blood pressure, heart disease, and strokes. This is really only half the truth, as Dr. Jockers explores the relationship between sodium and your insulin levels. There's great medical advice on the natural salts you can find in food, as well as the difference between sea salt and volcanic salt. Dr. Jockers gives us that ideal number if you are looking to have your insulin level checked, and there's a holistic approach that is outlined if you are insulin resistant and looking to properly regulate your body. This is one episode that you don't want to take with a pinch of salt! This is advice that one should apply in their everyday living, for that increased physical prosperity. "Sodium is critical for good blood flow dynamics." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What most health experts will tell you The dynamic between salt and insulin Is the problem insulin or salt? What happens if you don't have enough sodium? What is the optimum insulin level? How do we get our insulin levels down? What is the keto flu? Where can you get natural salt? What are sea salts contaminated with? Is salt good or bad? Resources: ImmunoCharge – Use Code Immune30 at checkout for 30% off Essential C Complex – Use Code JOCKERS for 15% off Pique – Use Code DRJOCKERS at checkout for 5% off Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes. All in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of free Metabolic Greens with your purchase of Metabolic Reds This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. Everybody wants to lengthen their lives, as well as improve their quality of living. But not everyone is doing their best to support themselves physically. Today's guest is Dr. Holly Lucille, a renowned naturopathic doctor who has been empowering people to optimize their health for over 20 years now. Holly is chatting to Dr. Jockers about our three major 'raging clocks': the microbiome, telomeres, and mitochondria. Like a tummy that's well-fed after a holiday meal, this episode is bursting with goodness on how to support the parts of our body when inflammation from poor eating is fast-tracking our aging. Understand dysbiosis and what you can do to support your body in the fight against time. With some well-earned rest between that holiday meal and with this episode as a company, you can start supporting your longevity genes without having to undo a button on your favorite blue jeans! As Dr. Lucille says, "Supplement your lifestyle" — and don't look back! "One of the key things we look at first is the health of the microbiome. The microbiome is so critical for your inflammation control, absorbing nutrients, and for your immune function in general. We know 80% of your immune system lies in your microbiome." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: How people are aging faster – and what that looks like What is inflammaging? Understanding dysbiosis Appreciating our one-celled wall gut microbiome How to support our gut mucosa Allowing for a rest period after we eat Why chewing is so important What are telomeres? Mitochondria and Dr. Pasos' study When there's inflammation, there's oxidation You're only as healthy as your mitochondria Lifestyle strategies to support your mitochondria Melatonin's role in reducing oxidative stress Blue light-blocking glasses Resources: Essential C Complex – Use Code JOCKERS for 15% off Unlock your offer of a free Metabolic Greens - getreds.com/JOCKERS Pique – Use Code DRJOCKERS at checkout for 5% off Connect with Dr. Holly Lucille: Website - Dr. Holly Lucille Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. In this episode, I'm being interviewed by Dr. Julie Foucher who is one of the great doctors at WildHealth.com. We will discuss brain health, neuroplasticity, synaptogenesis, and other important neurology concepts and we tie in nutrition and how all of these play a key role in our brain health and in our ability to think sharper and more quickly. And, if you also want to hear part of my story then this is the episode for you. "Ketogenic diet is using your own body weight or body fat as an energy source. You become a fat burner. Most people out there are sugar burners" -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: A little bit of background on Dr. Jockers How Dr. Jockers got into the world of natural medicine Learning and understanding Ketogenic Diet Is Ketogenic Diet for you? Good fats vs Bad fats Gut-Brain Axis and brain longevity Ketogenic Diet FAQs Resources: Liver Health Formula – Receive 5 FREE gifts when you order today Essential C Complex – Use Code JOCKERS for 15% off Pique – Use Code DRJOCKERS at checkout for 5% off Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Give the gift of a good night's rest with Cozy Earth. Made from ethically sourced viscose from bamboo, their bedding is naturally breathable and temperature-regulating. Bundle up in Cozy Earth Pajamas made from ultra-soft viscose from bamboo this holiday season. Now available in holiday hues! Cozy Earth is the brand that has been featured on Oprah's Favorite Things. All products are made from responsibly sourced viscose from bamboo. Its bedding is temperature regulating and is available in viscose from bamboo and linen. Their loungewear offers optimal comfort while maintaining a flattering, elegant fit. They offer premium bath products made from viscose from bamboo. They also offer a plush collection and their new waffle collection. Claim your exclusive offer for 35% off when you use the code "DRJOCKERS." For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. You asked for it, you got it! In this episode, we will discuss one of the most requested topics: Liver health and its relationship with emotional and physical trauma. Our guest, Dr. Ameet Aggarwal, tells us what are the best herbs and strategies that you can use to help support your liver, support your ability to overcome trauma and keep inflammation under control. Let's dive deep into homeopathic remedies with Dr. Aggarwal, one of the top 43 therapists worldwide for combining mind & body medicine. "I often find myself actually supplementing with Magnesium, no matter what is happening to the person. We lose Magnesium in stress, we lose Magnesium in exercise and sweating. Our foods are depleted with it, and the liver uses a lot of Magnesium in detox." – Dr. Ameet Aggarwal Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What is the primary function of the liver, and how is it connected with chronic inflammation? Most common symptoms of Liver Qi Stagnation Herbs and strategies to support your liver The connection between trauma and liver health The healing cycle: Where does it start? What is Eye Movement Desensitization and Reprocessing (EMDR) therapy? Rescue Remedy, Bach flowers, and Homeopathy Dr. Aggarwal using combination therapies to treat trauma What are the most common adaptogens for people? What you need to know about taking Magnesium Resources: Essential C Complex – Use Code JOCKERS for 15% off Cozy Earth – Use Code DRJOCKERS for 35% off Liver Health Formula – Receive 5 FREE gifts when you order today Connect with Dr. Ameet Aggarwal: Website - https://www.drameet.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge. Are you ready to unlock the secrets that will help you STOP snacking and START burning fat? If you're feeling frustrated that you're not at the top of your health game when it comes to your diet, you are not alone. In fact, a recent University of North Carolina study reveals that only 12% of American adults are metabolically healthy. So while it is time to sound the alarm for efforts to lower the associated risks of type 2 diabetes, heart disease, and other complications, this doesn't mean you need to panic. Dr. Jockers is here with avocados, extra virgin olive oil, the recommended amount of protein, and a guide on curating your eating window so that you feel satiated throughout the day without giving in to the craving of snacking on that bag of potato crisps! If you're interested in learning about the benefits of burning fat rather than sugar, then this episode is for you. There's an abundance of health and wellness advice for you to snack on that will have you lowering that insulin level in no time! The path to your metabolic wellness starts now! "When you store more fat you create more inflammation in your body and you weaken your immune system, drive up your blood pressure, cause cardio-vascular issues, increase your risk for all-cause morbidity (meaning all different kinds of diseases), as well as mortality and dying early." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: True or false: Do you need to eat often to burn fat? Inflammation at the root of every chronic degenerative condition The key to satiety (feeling satisfied) What are healthy fats? How many grams of fat should you have at each meal? What does it mean to feel satiated, metabolically speaking? Compressing your eating window What happens when your insulin level goes up? What happens when you burn sugar for fuel? Resources: Liver Health Formula – Receive 5 FREE gifts when you order today Essential C Complex – Use Code JOCKERS for 15% off ImmunoCharge – Use Code Immune30 at checkout for 30% off Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Give the gift of a good night's rest with Cozy Earth. Made from ethically sourced viscose from bamboo, their bedding is naturally breathable and temperature-regulating. Bundle up in Cozy Earth Pajamas made from ultra-soft viscose from bamboo this holiday season. Now available in holiday hues! Cozy Earth is the brand that has been featured on Oprah's Favorite Things. All products are made from responsibly sourced viscose from bamboo. Its bedding is temperature regulating and is available in viscose from bamboo and linen. Their loungewear offers optimal comfort while maintaining a flattering, elegant fit. They offer premium bath products made from viscose from bamboo. They also offer a plush collection and their new waffle collection. Claim your exclusive offer for 35% off when you use the code "DRJOCKERS." For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Marcelle Pick is an expert in the female transition to menopause and in this fascinating conversation with Dr. Jockers, she sheds light on what happens to the female body during this challenging time in a woman's life. Perhaps more importantly though, she's in alignment with Dr. Jockers as they discuss how important diet is with regard to menopause. What is the natural medicine approach that will allow women to feel less trapped in their bodies? With the right diet and the right approach, getting old and going through menopause needn't be a burden. Marcelle Pick offers concrete scientific evidence from her many years in the field to bring hope to the listener. If you're a woman, listen in. If you're a man, listen in. From hot flashes to low libido, there's something in this episode for everyone. Being able to listen to the advice of guests of this caliber is a true privilege in this information age. "Women don't have to be miserable. They really don't. If they have PMS or if they have cramps or their periods or if they're having menopausal or peri-menopausal symptoms, we just have to figure out how to get them better. They don't have to be miserable. They can be gloriously happy and healthy (into their) 70s, 80s, and onwards as well." – Marcelle Pick Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What can women do to feel less 'trapped' in their bodies during menopause? What do birth control pills do to a woman's hormones? What is a NuvaRing? What's happening during peri-menopause? Why women don't have to be miserable during menopause Diet and nutrition principles to balance stress What happens during a 'hot flash'? Evening Primrose Oil as a supplement - why isn't it being talked about more? What does the liver do? How do we metabolize our estrogen Marcelle Pick's final words of inspiration Resources: Essential C Complex – Use Code JOCKERS for 15% off Cozy Earth – Use Code DRJOCKERS for 35% off Liver Health Formula – Receive 5 FREE gifts when you order today Connect with Marcelle Pick: Website - Marcelle Pick Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge. Want to know the number one nutrient for fat burning? And why? Dr. Jockers is with us today to talk about fat, protein, burning fat, and whether or not a high-protein diet is a good idea. As always, he brings such great wisdom in incredibly relatable ways. There's info on the amount of calories there are in 30g of fat and protein, there's advice on consolidating your eating window, and there's encouragement for you on ways in which you can heal and function at your very best. If you've wanted to get into shape and had fad diets thrown at you, Dr. Jockers will give you the scientific evidence to support you in your journey as you get your insulin and blood sugar levels low, burn that fat, and lead a healthy life. This episode's a feast within your listening window – please join us! "Your muscle tissue is – outside of your brain – the most active tissue in your body, meaning that it's consuming lots and lots of calories. It's like a storage tank for sugar. Meaning that when we consume carbohydrates or sugar, the first thing the body tries to do is use that for energy. It's only gonna use a little bit for energy at the present moment – but then it's going to put it in our muscles." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Eating fat makes you burn fat. True? Consuming healthy fats like olive oil What glycogen? What is the leucine threshold? Bone broth protein - why it's good for you The '30/30' Rule How many meals a day does Dr. Jockers enjoy? Grass-fed, organic protein is the way to go Is a high-protein diet a good thing? What is 'feast famine cycling'? Consolidate your eating window Resources: Liver Health Formula – Receive 5 FREE gifts when you order today Essential C Complex – Use Code JOCKERS for 15% off ImmunoCharge – Use Code Immune30 at checkout for 30% off Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Give the gift of a good night's rest with Cozy Earth. Made from ethically sourced viscose from bamboo, their bedding is naturally breathable and temperature-regulating. Bundle up in Cozy Earth Pajamas made from ultra-soft viscose from bamboo this holiday season. Now available in holiday hues! Cozy Earth is the brand that has been featured on Oprah's Favorite Things. All products are made from responsibly sourced viscose from bamboo. Its bedding is temperature regulating and is available in viscose from bamboo and linen. Their loungewear offers optimal comfort while maintaining a flattering, elegant fit. They offer premium bath products made from viscose from bamboo. They also offer a plush collection and their new waffle collection. Claim your exclusive offer for 35% off when you use the code "DRJOCKERS." For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Hampton is in the house, a prolific health coach working with clients from all around the world to address the root causes of their underlying chronic health conditions. Together with Dr. Jockers, he's answering your questions in this illuminating Q&A episode where we learn about autophagy (your body's cellular recycling system), fatigue, fasting, tremors... and so much more! Understand how and why our body breaks down older, more damaged mitochondria so that we become stronger and more stress resilient. What signs are there to look out for in a good fast, and what is the best food to break a fast? What toxins and infections are there to look out for if you're feeling fatigued? Getting the most nutrients out of eating chicken wings – do you chew on the bone? From eating the whole animal to looking at the bigger picture when it comes to diet, fasting, fatigue, and tremors, Dr. Jockers and Hampton uncover it all as they answer your questions with authority, style, and awesome insight! "If you're fasting 16 to 18 hours, you feel great, you don't have cravings, you feel very, very mentally stable. If you test your blood ketones, they're in that kind of 1 to 2 range, that's a sign that your body is breaking down fat effectively for fuel." – Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Why insulin is the most important hormone to track for autophagy The value of an 18-24 hour fast for dipping into autophagy What the best food is to break a fast Understanding the context of why you were fasting – and how to break it appropriately If you're feeling fatigued throughout the day, what nutrients should you consider? Are you anemic or iron-deficient? Are you getting enough oxygen to your cells? What should your B12 level be? Are you getting enough zinc? Collagenous proteins in the joint capsule of the chicken leg – is it edible, and is it good for you? Aboriginals that ate the whole animal – challenge your jaw muscles to improve your sleep disorder! Is tahini healthy? What to do if you suffer from tremors Resources: Essential C Complex – Use Code JOCKERS for 15% off Cozy Earth – Use Code DRJOCKERS for 35% off Liver Health Formula – Receive 5 FREE gifts when you order today Connect with Hampton: Email - [email protected] Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge. If you care about other people and don't want to infect them this fall or winter, the best thing that you can do is get your metabolic health under control. In this episode, Dr. Jockers breaks down for us the link between disease transmission and high Body Mass Index. The good news is that if you are overweight, Dr. Jockers has some practical tips to get you eating healthy and moving out in the sunshine to get that Vitamin D and lower your BMI. As always, Dr. Jockers' coaching advice gives you the best chance at thriving in your life—and looking after your loved ones! "Getting your body out and getting it moving is super important for your overall metabolic health and keeping your BMI under control. -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Your weight, nutrition, and exercise as keys to reducing viral transmission New findings from a study on "The correlation between Body Mass Index and disease transmission risk" The important role of Vitamin D – what if I'm insulin resistant? Dr. Jockers Health Tips (including a lower carbohydrate diet) Study shows only 1 in 8 people are metabolically healthy Resources: Essential C Complex – Use Code JOCKERS for 15% off Liver Health Formula – Receive 5 FREE gifts when you order today ImmunoCharge – Use Code Immune30 at checkout for 30% off Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Give the gift of a good night's rest with Cozy Earth. Made from ethically sourced viscose from bamboo, their bedding is naturally breathable and temperature-regulating. Bundle up in Cozy Earth Pajamas made from ultra-soft viscose from bamboo this holiday season. Now available in holiday hues! Cozy Earth is the brand that has been featured on Oprah's Favorite Things. All products are made from responsibly sourced viscose from bamboo. Its bedding is temperature regulating and is available in viscose from bamboo and linen. Their loungewear offers optimal comfort while maintaining a flattering, elegant fit. They offer premium bath products made from viscose from bamboo. They also offer a plush collection and their new waffle collection. Claim your exclusive offer for 35% off when you use the code "DRJOCKERS." For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. In today's episode, Dr. Jockers chats with 'America's neurologist,' Dr. David Perlmutter. It's an illuminating listen about why we need to act before it's too late when it comes to neurodegenerative diseases. It's a gentle warning on why we need to make lifestyle changes – and it's an authoritative guide on how to do it. There's advice on 'brain food' eating tips, the importance of a good night's sleep, why too much protein can be a bad thing, and the value of human connection as we navigate all the new information out there in this age of increasing anxiety and stress. Dr. Jockers is calm and thorough as he engages Dr. David Perlmutter. They go through all the practical things we can do to ensure we avoid MCI (Mild Cognitive Impairment) and dementia. This conversation is between two titans of industry, as they remind us that the body can heal itself. We are fortunate to get all this advice for free – so best we listen up! "The most powerful thing – in fact, the only thing – that was scientifically proven to reduce your risk from going from Mild Cognitive Impairment to full-blown dementia was something called… exercise!" -Dr. David Perlmutter Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What does an inflammatory marker mean? The #1 cause of death on our planet Why diabetes should NOT be a binary consideration (i.e., either you have it or you don't) What's happening in our brains while we sleep? Why too much protein is a bad thing Resources: Essential C Complex – Use Code JOCKERS for 15% off Cozy Earth – Use Code DRJOCKERS for 35% off Liver Health Formula – Receive 5 FREE gifts when you order today Connect with Dr. David Perlmutter: Website: https://www.drperlmutter.com Drop Acid: https://amzn.to/3BtuGmp Grain Brain: https://amzn.to/3QnEVNe Instagram: https://www.instagram.com/davidperlmutter/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on Immunocharge today by going to https://store.drjockers.com/products/immunocharge In today's episode, Dr. Jockers is interviewed by a cardiologist, functional medicine practitioner, and author, Dr. Jack Wolfson to talk about heart and brain health. Dr. Jockers shares his personal experience that led him to the study and dedicated practice of intermittent fasting. He gives an in-depth discussion about the positive effects of fasting on the cardiovascular system as well as on the brain and shares the different fasting strategies to choose from should you decide to try them. If you're curious about what those positive effects are, and what might for you depending on your condition, tune in to this episode. "The brain can't burn fat itself because the fatty acids are too big to cross the blood-brain barrier. So the liver takes fatty acids and converts them into smaller water-soluble byproducts called ketones which cross that blood-brain barrier." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Aside from fat, get to know this high-risk compound sitting inside the vessels that fasting is able to break down What happens when we fast? What are ketones and The ideal range of ketones that is capable of turning off the inflammation in the brain The first thing that fasting takes away from the gut Top foods you need to avoid versus top foods to consume to ensure cardiovascular health Lessons on gratitude and striving to be happy and the benefits being happy can do to one's cardiovascular and mental health Resources: Essential C Complex – Use Code JOCKERS for 15% off Liver Health Formula – Receive 5 FREE gifts when you order today ImmunoCharge – Use Code Immune30 at checkout for 30% off The Paleo Cardiologist: The Natural Way to Heart Health by Dr. Jack Wolfson - https://www.amazon.com/Paleo-Cardiologist-Natural-Heart-Health/dp/1630475807?crid=174U3IXCXVTKU&keywords=the+paleo+cardiologist+by+jack+wolfson&qid=1663703890&sprefix=the+paleo+cardiol,aps,189&sr=8-1&linkCode=sl1&tag=wwwexodushcco-20&linkId=b972531c0422d52b367acc9381a8a3b6&language=en_US&ref_=as_li_ss_tl Healthy Heart Nutrition Strategies with Dr. Jack Wolfson Ep. 1 - https://drjockers.com/episode1/ Connect with Dr. Jack Wolfson: Website – https://naturalheartdoctor.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Give the gift of a good night's rest with Cozy Earth. Made from ethically sourced viscose from bamboo, their bedding is naturally breathable and temperature-regulating. Bundle up in Cozy Earth Pajamas made from ultra-soft viscose from bamboo this holiday season. Now available in holiday hues! Cozy Earth is the brand that has been featured on Oprah's Favorite Things. All products are made from responsibly sourced viscose from bamboo. Its bedding is temperature regulating and is available in viscose from bamboo and linen. Their loungewear offers optimal comfort while maintaining a flattering, elegant fit. They offer premium bath products made from viscose from bamboo. They also offer a plush collection and their new waffle collection. Claim your exclusive offer for 35% off when you use the code "DRJOCKERS." For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Mental health is so important. When your mental health becomes problematic, it's going to impact a lot of areas in your life quite unfavorably. Dr. Ivonne Boujaoude joins Dr. Jockers once again to talk about how anxiety, one of the most prevalent mental issues today, is linked to gluten. She explains the relationship between the gut and the brain and the difference between normal anxiety and clinical anxiety. If you're curious to find out what could be causing your anxiety or if you're on a diet that puts you at risk of developing anxiety and other brain or mental health-related issues, check out all the helpful tips Dr. Ivonne shared in this episode. "Anxiety is a type of stress response that results in a psychological response when the sympathetic nervous system is stimulated resulting to physiological changes." -Dr. Ivonne Boujaoude Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Anxiety is defined from a psychological perspective versus a physiological point-of-view Why it's important to understand that anxiety is bi-directional Different types of anxiety Conventional treatments for the symptoms of anxiety and the best approach to take How gluten affects the brain and mental health and how that connects to anxiety The scientific label that describes the relationship between the brain and the gut 5 Huge reasons why gluten is so bad and problematic Resources: Essential C Complex – Use Code JOCKERS for 15% off Cozy Earth – Use Code DRJOCKERS for 35% off Liver Health Formula – Receive 5 FREE gifts when you order today Connect with Dr. Ivonne Boujaoude: Website – https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/ Email – [email protected] Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout! Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low-acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge. Join Dr. Jockers as he gets interviewed by Leanne Vogel, a Keto Nutritionist, podcast host, and best-selling author of The Keto Diet & Keto for Women. In this show, he'll share about the connection that interlinks melatonin, mitochondria, sex hormones, and inflammation. He gets to share how functional nutrition works to help tone the inflammatory process and heal the gut. He also talks about the lab tests you can take to check your hormonal levels and the critical things you need to see in your bloodwork. Find out what natural and functional strategies are available out there that you can do to control inflammation, heal the mitochondria, and achieve the right hormone synergy. "As people are getting older, their melatonin levels are going down. Supplementing with that has been shown to have pretty incredible benefits for supporting mitochondria, slowing down the aging process, and really great for cognitive decline." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Understand why melatonin is quite unlike any other hormones and why supplementing with it is encouraged - Discover the most mitochondrial-dense cells of the body outside of the testes and the ovaries - Learn what bio-identical hormones are and why they're important for women undergoing pre-menopause - One key way to get optimal hormone synergy - The type of infrared that you can get from the morning sun that's really powerful for reducing inflammation while highly benefitting the hormones - Understand the critical role of calcium d-glucarate in female hormone health Resources: - ACV Complex - Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off - The Keto Diet Cookbook – https://amzn.to/3eMDoTQ Connect with Leanne Vogel - Facebook – https://www.facebook.com/healthfulpursuit - Website – https://www.healthfulpursuit.com/ - Pinterest – http://www.pinterest.com/be_healthful/ - Instagram – https://instagram.com/leannevogel - YouTube – https://www.youtube.com/user/healthfulpursuit Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout! Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low-acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge. In today's episode, Dr. Nasha Winters joins Dr. Jockers to share her powerful story of battling with the BIG C and how she came out of it successfully. She shares about the steps she took that led her to accidentally chance upon the most underrated yet the most profound healing method known to mankind. You'll understand the difference between going through the process of "cancer-ing" versus someone who is diagnosed with cancer and the lab markers to watch out for. She also shares the natural strategies she took that helped her overcome 20 years plus of chronic inflammation and how cancer-ing can be managed using these strategies. "Intermittent fasting turns off the mechanism that drives metastasis, angiogenesis, ascites fluid, and stress hormones like cortisol and estrogen. It's the most profound healing method out there, and it's FREE." -Dr. Nasha Winters Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Discover this love connection hormone that is highly anti-inflammatory - What Dr. Nasha discovered after almost 2 decades of chronic inflammation when her body was in a fasting stage - What water fast did to Dr. Nasha's weight and physique in 2+ months - What cancer really is that you'll be surprised to know - How normal cells are designed compared to what are called "selfish" cells or "criminal" cells - The cool thing about the vast majority of our genome and how we can support the BRCA genes naturally - Nutrient deficiencies that make you highly susceptible to cancer Resources: - ACV Complex - Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off Connect with Dr. Nasha Winters - Facebook – https://www.facebook.com/drnashainc/ - Website – https://www.drnasha.com/ - LinkedIn – https://www.linkedin.com/in/nasha-winters-796374b6/ - Instagram – https://www.instagram.com/drnashawinters/ - YouTube – https://www.youtube.com/channel/UCn932xLBUY91v9OHE0YuR6A - Twitter – https://twitter.com/drnashawinters Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout! Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low-acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. Colors are not only beautiful, but they can also be an amazing source of protection depending on where you see them. Deep colors of green, purple, red, yellow, and white are very rich in phytonutrients and can be found in the foods we are consuming daily. In this episode, Dr. Jockers gives a more in-depth discussion about what phytonutrients are, the top food sources that are rich in phytonutrients, and the wonderful benefits you can enjoy from phytonutrient-rich foods. "Phytonutrients are nutrients derived from plant material that has been shown to be necessary for sustaining human life. Phytochemicals are non-nutritive plant chemicals that contain protective, disease-preventing compounds." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Discover the amazing role of phytochemicals in plants - Learn about the 5 colors of phytonutrients - What research has found out to be the top 6 benefits of a phytonutrient-rich dietSigns and symptoms of gut inflammation - These are the 5 most well-studied phytonutrients - Understand why it's important that you should eat a "rainbow" Resources: - ACV Complex - Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout! Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low-acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. Why do low-carbers need so much sodium? When insulin levels drop, so does the production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge's low-carb energy drink powders fix the problem so you feel your best! Welcome to another Q&A episode with Melissa and Dr. Jockers. Today, they'll talk about issues around oxidative stress, anemia, mold exposure, and eliminating mycotoxins after the successful colonization of molds. They also answer prevalent questions about cholesterol and food recommendations for those who are dealing with anxiety and depression. Learn the steps you can take to heal naturally and the tests that can help you isolate the specific conditions you might be going through with your health. "Somebody that's insulin resistant and more inflamed has higher inflammatory markers. They have these small dense LDL particles. Whereas the large, fluffy LDL particles have more fat-soluble antioxidants like Vitamins E and A which helps them have less oxidative stress." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How you'd like your triglyceride levels to range after a fasting blood test and the type of diet that can help bring your triglycerides down - What we discovered that disproved the belief of modern medicine that all LDLs are bad - Understand how, from a functional perspective, low ferritin doesn't necessarily mean anemia - 3 big things we need to ask to properly identify a case of anemia - Learn how molds drive up inflammation throughout the body - Natural strategies and tips for clearing out mycotoxins - Discover the human equivalent of rusting or browning and what causes it Resources: - ACV Complex - Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - LMNT Recharge – https://drinklmnt.com/ Connect with Melissa Nohr: -Website -https://drjockers.lpages.co/nutrition-coaching-melissa/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout! Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low-acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge. In today's episode, Dr. Jockers talks about intestinal permeability, histamine issues, and lab markers we should be looking at to check for underlying problems and get to the roots of our conditions. He also talks about chronic inflammation, what triggers it, and what happens when the gut is exposed to harmful pathogens beyond what it can handle. Learn about the ideal functional range you should be aspiring for when it comes to histamine levels and intestinal permeability or when you're looking at the blood proteins when testing for stomach acid levels. You will also learn about the important role of histamine in digestion and immune response, and the ideal range you need to maintain optimal blood protein levels. "The intestinal lining is only supposed to allow nutrients through. When we have inflammation, it reduces the amount of mucosa in the intestines and breaks the tight junctions, and allows large, undigested food particles, pathogens and endotoxins to seep into the bloodstream. This can turn on systemic inflammation in the body." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Learn the important role of the mucosal membrane in your immune response - What gets triggered when undesirable food particles and pathogens enter the bloodstream - Signs and symptoms of gut inflammation - Most common things we see in people with histamine issues - Key lab markers we should be looking at when we're testing intestinal permeability and histamine - A very potent trigger of inflammation once released into the bloodstream - What does a comprehensive blood analysis cover, and why might you need this? Resources: - ACV Complex - Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off - Histamine Testing – https://drjockers.com/histamine-testing/ - GI MAP Testing – https://drjockers.com/gi-map-stool-analysis/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout! Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low-acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge. There's absolutely no one in this world who would want to live with pain. That's why it's important to understand the root of chronic pain and how to prevent it. Dr. Jockers is joined by Dr. Yoni Whitten, a Certified Wellness Practitioner awarded by the ICA Council on Wellness Science and the developer of The Pain Fix Protocol, a unique approach to the resolution of chronic pain. They talk about the healing strategies and preventive techniques that Dr. Whitten has studied and proven to work for any type or source of pain in the body. Dr. Whitten also explains why people feel pain, why we have different pain thresholds, and how ordinary pain differs from chronic pain. He also exposes the biggest mistakes people with chronic pain are doing that make their situations worse. "One of the things that I would stress is the chin to shoulder technique which I will use regardless of where the pain is in the body because upper cervical is the highest mechanoreceptors." -Dr. Yoni Whitten Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Why it's important to understand that pain is an intelligent signal and what this means to our day-to-day existence - Learn the difference between pain and chronic pain and how the SAID principle portrays the adaptation happening around chronic pain - What happens when, instead of going to the root of your chronic pain, you're simply covering up the signals - According to the world's top expert on back pain, this is the best thing you can do to treat this condition… - A technique that has a 70-80% success rate on patients with chronic pain, like amputees - Easy prevention techniques for chronic pain - The best technique that works for lower back pain and any part of the body Resources: - ACV Complex - Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off Connect with Dr. Yoni Whitten: - Facebook – https://www.facebook.com/Pain-Fix-Protocol-110967417126354/ - Website – https://painfixprotocol.com/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out! Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. As we face more stressful experiences, it is even more important to strengthen your body with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge. Some foods fill you up, sustain your health, and make you feel good. Some foods, though they may taste great, can bring you harm and damage your body. Dr. Jockers shares the 3 worst food ingredients you could be consuming daily. These ingredients are present in the foods you're eating and are slowly putting your body at risk of inflammation and toxicity. If you want to be healthy, be mindful of these ingredients and start your journey towards mindful food preparation and healthier eating today. "When your sugar goes up too high, the sugar molecules will bind to proteins in your blood and create advanced glycation end products which are highly reactive, damage all your tissues, and create massive oxidative stress." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Extremely harmful compounds that are rotting your body from the inside out - Sources of High Fructose Corn Syrup (HCS) and the top 8 risks HCS can bring to the major parts of the body - Top 9 good fats that are highly beneficial for you - What the bad fats could be doing to your cell membrane Resources: - ACV Complex - Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out! Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. Why do low-carbs need so much sodium? When insulin levels drop, so does the production of the hormone aldosterone. This triggers a process that makes you LOSE sodium rapidly, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge's low-carb energy drink powders fix the problem so you feel your best! While it might be true that no one can stop the clock and we all grow older by the hour, we can definitely put an end to the ugly things that come with aging, like cognitive decline and Alzheimer's. In this episode, Dr. Dale Bredesen joins Dr. Jockers to shed a ray of hope for those fearful of this dreaded disease that is fast becoming the cause of death for millions of Americans. He shares how he came to find the treatment and natural preventive measures for cognitive decline, as well as the highly favored herbs and nutrients he recommends for brain health. "There's a whole set of things that drive the neuroplasticity network. It includes things like specific pathogens and ongoing inflammation and toxicity and insulin resistance. A trophic loss of various growth factors and hormones and nutrients." -Dr. Dale Bredesen Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - What the statistics are saying about the cause of death of 45 million Americans - The 4 stages in which Alzheimer's disease occurs and the problematic thing most physicians are doing in response to these stages - Why stress and threats are so critical for cognitive decline - How the genetic Alzheimer's varies from sporadic Alzheimer's - How the idea that nothing can reverse or treat Alzheimer's is proven wrong - The diet that is designed to be the perfect biochemistry for the brain - Why Alzheimer's is a women-centric disease Resources: - ACV Complex - Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - LMNT Recharge – https://drinklmnt.com/ - The End of Alzheimer's - The End of Alzheimer's Program - The First Survivors of Alzheimer's Connect with Dr. Dale Bredesen: - Website – https://www.apollohealthco.com/dr-bredesen/ - Facebook – https://www.facebook.com/drdalebredesen/ - LinkedIn – https://www.linkedin.com/in/dale-bredesen-2ab0651/ - Twitter – https://twitter.com/DrDaleBredesen Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/