Dr. Jockers Functional Nutrition

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world. When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems). The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee. Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF! If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health. Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers Have you ever had an insane sugar craving that you just feel powerless over? What can you do to stop the craving?!? Overcome those cravings TODAY with Dr. Jockers and his Top 3 Quick Tips to End Sugar Cravings! Learn how to shift your mindset and realize that falling victim to unhealthy eating is a choice that starts when you choose not to sabotage yourself with negative self-talk. Building on from that is how can we start to link pain in our bodies with the unhealthy food that we eat, making an association between the two that gives us a chance to resist the craving. Drinking water (with a pinch of salt) when you feel a craving coming is another great idea to break the state of craving. Prioritizing good sleep rounds out the tips as Dr. Jockers also shares on leptin desensitization which makes you hungrier and experience more cravings. Remember to start winding down from 9 pm too! Let's dive into the show! "When you have a craving coming, hydrate your body and move!" - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Tip #1: Mindset Shift ("I am worth it!" Linking pain with the foods you crave Tip #2: Hydrate your body (and move!) Tip #3: Prioritizing good sleep What will happen after a good night's sleep Resources: Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today! Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today! This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers. What are some of the best strategies for women to apply when it comes to intermittent fasting? And how important is sleep as a foundation for better fasting? Today's guest is Cynthia Thurlow, a Nurse Practitioner and author of the bestselling book, 'Intermittent Fasting Transformation'. Cynthia is also the host of the 'Everyday Wellness' podcast and is a globally recognized expert on intermittent fasting and women's health! Holistic health and wellness for women so that they are empowered to live optimal lives is Cynthia's mission and the overarching theme of today's episode. And we all know how much Dr. Jockers loves talking about the virtues of intermittent fasting! From autophagy to hormesis, all the terms and techniques you need to best understand intermittent fasting as it relates to your life stage are all covered in today's episode. How should women approach fasting when it comes to their menstrual cycle, menopause, and peri-menopause? And how can women improve their insulin sensitivity throughout their cycle? The answers to these questions – and more – in this illuminating episode of Functional Nutrition that will surely impact someone's life. Let that someone be you or someone you care about by sharing this valuable content! "We're really in a metabolic health crisis. And so, when I talk to women, and in particular about intermittent fasting, it's with the understanding and the context of there's a time to fast and there's a time not to fast." - Cynthia Thurlow Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Understanding hormesis (stress and fasting) What life stage are you in? Sleep, stress, and nutrition as the foundation for fasting What are the benefits of fasting? Autophagy to get rid of disease How are we balancing other hormetic stress in our bodies? Respecting fasting as a stressor on our bodies (and not overdoing it) Understanding the phases of a menstrual cycle (and how to approach it with fasting) Appreciating the role of progesterone in our body during the menstrual cycle Losing your menstrual cycle: a sign that your body is under hormetic stress Why sleep is so foundational What can set you up for a great night's sleep? Additional insights from Dr. Jockers on getting a good night's sleep! How should you embrace intermittent fasting as you age? How much protein per day does Cynthia recommend? Understanding which foods and fats are best for your blood sugar levels? Why is weight training so important? Why our muscles are a glucose reservoir Stop snacking and start restructuring your meals! Cynthia shares about her book, 'Intermittent Fasting Transformation' Resources: Paleovalley Grass Fed Organ Complex Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products! Connect with Cynthia Thurlow Website - https://cynthiathurlow.com/ Book - Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging (Audible Audio Edition) Twitter - Cynthia Thurlow, NP (@_CynthiaThurlow) / X Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world. When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems). The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee. Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF! If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health. Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers What are the best foods and herbs to support liver and gallbladder function? Sinclair Kennally from Detox Rejuvenation is chatting with Dr. Jockers today as part of her Reversing Chronic Gut Conditions Summit. Together they are unpacking the best detox strategies for liver and gallbladder health. What should you do if you don't have a gallbladder? How can you optimize stomach acid and why is it so critical for healthy liver function and bile flow? Dr. Jockers is answering these questions (and more) as we learn how to turn up the detox process and get rid of pesticides, xenoestrogens, herbicides, heavy metals, and other toxins that we are consuming through the air we breathe, the water we drink, and the food that we eat. Learn how to heal YOUR gut in this impactful episode. Please, if you know of anyone who is dealing with liver issues, or someone who may be concerned about their gallbladder, or has ulcerative colitis or Irritable Bowel Disease, this is a fantastic episode to turn them onto the good work that Dr. Jockers does. You can also find the link for the Reversing Chronic Gut Conditions Summit further down below. Let's dive into the show! "The reason why stomach acid is so important is because it sterilizes the food." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What do the digestive juices have to do with chronic gut conditions? Why is stomach acid so important? Mistaking heartburn for a heart attack! What can cause an underproduction of stomach acid? How to look at your diet to assess your stomach acid production What is H. pylori? How can we get rid of it? The risk of eating late at night What happens when you move your food into the small intestine? The importance of having healthy microbial cells Is chewing gum healthy? What primary factors are there that can be contributing to pancreatic distress? How does bile balance our stomach acid? Is the gallbladder what produces bile? What are the markers to detect if something is wrong with your gallbladder? What can you do to create good bile flow? Last thoughts on chronic gut infections Resources: Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today! Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support! Connect with Sinclair Kennally Detox Rejuvenation - https://detoxrejuvenation.com/ Reversing Chronic Gut Conditions Summit - Reversing Chronic Gut Conditions Summit | Free Ticket | Join Now Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today! This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers. How can you thrive in the midst of a cancer diagnosis? Dr. Nasha Winters is an integrative oncologist, naturopath, licensed acupuncturist, and one of Dr. Jockers' favorite guests on the show! Dr. Winters lectures all over the world, training physicians in the application of mistletoe therapy and consulting with researchers on projects involving immune modulation and mistletoe, hypothermia, and the ketogenic diet. Her book, The Metabolic Approach to Cancer, offers some applicable strategies for healing cancer and in today's episode, she and Dr. Jockers are chatting about the mindset you need to overcome the big C. They also share some practical tools you can apply before, during, and after your diagnosis. Plus, there's also a great mnemonic 'CDC' that can help you prioritize your healthy approach. Learn about what longevity means if you have a cancer diagnosis, and how you can improve the quality of your life and overcome this 'era of despair'. What comes before the diagnosis – and what we can do to change the outcome. The answers lie, in part, in our metabolic approach to our health. If you know of anyone dealing with cancer, this is definitely the interview to share with them. Let's dive into the show! "Over 93% of us are walking around on this planet with dysfunction in our body that is actually contributing to poor longevity.." - Dr. Nasha Winters Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: How would Dr. Winters qualify longevity with regard to cancer? What to do when you first get diagnosed with cancer What are Dr. Winters' thoughts on the causes of cancer? The link between cancer, mitochondria, and longevity Learning to take an adaptive theory approach to create peace in the body How to approach beating cancer from a metabolic approach Why people lose their hair with chemotherapy Unpacking the 'press pull' strategy (making the cancer cell metabolically fragile) Why fasting is so beautiful for dealing with fighting cancerous cells Why the best hunters were good fasters! What happens when the cancer cells in our body gain momentum What does longevity mean for Dr. Winters? Dr. Winters shares on the 'luck' of getting an early diagnosis What should you do when you get a cancer diagnosis? The power of plugging into your circadian rhythm The importance of Community: You don't have to do this all by yourself Learning about The Metabolic Terrain Institute of Health Resources: Paleovalley Grass Fed Organ Complex Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products! Connect with Dr. Winters Metabolic Health Website - https://mtih.org/ Website - https://www.drnasha.com/ Book - The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies: Winters ND FABNO L.Ac Dipl.OM, Dr. Nasha, Kelley MNT, Jess Higgins, Turner, Kelly: 9781603586863: Amazon.com: Books Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy! Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system. Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient! Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF! If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health. Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers Are you struggling with an autoimmune condition? Or do you perhaps know of someone who is? If so, then these three tips to heal your autoimmune condition and reduce inflammation are going to be transformative! When we are dealing with an autoimmune condition, in effect what is happening is that our body is attacking itself. What does self-love look like to you as you seek to combat that attack? How are you communicating with yourself that you deserve to heal? It's time to shower yourself with words of love and positivity. What does your diet look like? Are you choosing foods that support your health, or do you adopt a diet that causes inflammation? And how are you dealing with stress? Are you getting enough sunshine? Dr. Jockers is packing a powerful spiritual punch today (metaphorically speaking of course) as he encourages us to be kind to ourselves as part of our healing process. Please join us on this short and sweet episode of Functional Nutrition. "We're all on a journey. And we're all doing the best we can. And so I want to encourage you to speak words of life over yourself." ~ Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Tip #1: Understanding self-love Showering yourself with words of positivity Tip#2: Choosing foods that strengthen you What happens if you struggle with meat and not veg (and vice versa)? Tip#3: Keeping stress down and getting out into the sunshine Getting grounded and taking deep breaths outdoors Resources: Mushroom Mindboost Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today! This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers. Jaime Holmes was diagnosed with Stage 3 cancer in 2012. She knew that she was going to treat her body holistically and see the cancer as a symptom of her whole body being in disarray. And today's episode features her remarkable healing story, as told to Dr. Jockers. Jaime is a Canadian aerialist and dancer, and during her healing process, she dived into the world of natural healing. Ten years later and she is now healed and still just as passionate about the power of natural healing and the wonderful capabilities of the body when it comes to health optimization. She has also written a book about her cancer recovery, aptly titled 'Carrots. Coffee. Cancer' (link details below). Learn about Gerson therapy, using castor oil to flush out toxins, Jaime's juice regimen, and some of the underlying contributing causes of melanoma as Dr. Jockers and Jaime trade stories and insights. This is a truly inspirational interview for anyone who's dealt with cancer or may be struggling with it now. Please share this episode if you find it to be of value or if you know of someone who may benefit from hearing Jaime's story. "I also know it's a little controversial, it's not the mainstream, people think it's 'woo-woo' and all that kind of stuff. And especially after the pandemic, I don't care. This is my story. Take it or leave it. Whoever wants or needs to hear it, will. And if you don't like it, it's fine by me." - Jaime Holmes Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Jaime shares how she found out she had cancer What conventional recommendations was Jaime given? How Jaime got in touch with a naturopath to deal with her diagnosis A day in the life of someone undergoing Gerson therapy How castor oil cleans out toxins in your intestines Appreciating that your recovery will take time What were the key biomarkers that Jaime's clinicians were looking at? What was Jaime's juicing regimen like? Finding structured water in fruits and vegetables What were some of the root causes of Jaime's melanoma? Was fear of failure a contributing factor in Jaime's cancer? The danger of stress as a mental and emotional trigger Why we can't just blame the sun when we get skin cancer Why eating carrots and getting lots of zinc is beneficial What inspired Jaime to write a book about her story? Why we need inspiring stories like Jaime's to combat the mainstream narrative What research is happening into natural fasting? What does Jaime's daily practice look like now? 'Keep on keeping on' – prioritizing your rest The benefits of a 1-day fast if you're already lean Resources: Paleovalley Grass Fed Organ Complex Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products! Connect with Jaime Holmes Website - https://jamieholmes.com/ Carrots. Coffee. Cancer (Jaime's book) - Carrots. Coffee. Cancer.: A personal healing journey.: Holmes, Jamie, Kurtz, Lauren, Devenish, Justin: 9798373880541: Books - Amazon.ca Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy! Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system. Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient! Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF! If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health. Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers What is the best way to thin out our bile and ensure we have a healthy liver and gall bladder? Dr. Jockers is being interviewed by Dr. Sharon Stills today, as they discuss the top foods, herbs, and healing strategies to improve your liver and gall bladder health. Dr. Stills is interviewing Dr. Jockers today as part of the Mastering The Meno(Pause) Transition Summit. Dr. Jockers is sharing his journey into natural health as well as offering valuable insight into different liver enzymes and liver enzyme ratios, and how to read and understand the lab biomarkers you get when you test your liver. Learn about how the bile in your small intestine helps to alkalize your small intestine, sterilizing bacteria and different microbes in the small intestine, and emulsifying fats. Some people have thick, sluggish bile that congests the bile ducts, which prevents our liver and gall bladder from detoxifying and getting rid of bad estrogens that damage and throw off our hormones. This, in turn, can lead to a wide range of health problems. Thankfully, Dr. Jockers is on hand with great advice on how to keep your microbiome and gut healthy so you can function at your best. If you know of someone looking to improve their liver or gall bladder health, please send this podcast over to them. "A lot of people think we store toxins in our liver. We don't. We store toxins in our fat cells. The liver is what deactivates toxins." ~ Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Dr. Stills introduces Dr. Jockers How did Dr. Jockers get into natural health and healing? Dr. Jockers shares his vision for creating natural health content Why are the liver and the gall bladder so important? How the gall bladder stores bile What happens if we don't produce enough stomach acid? What is SIBO (Small Intestinal Bacterial Overgrowth)? 'You have to have the acidity to get the alkalinity' How would you know if your bile production is low? What to ask your doctor when testing your liver enzymes What guidance can Dr. Jockers give on a liver cleanse? Going organic to reduce stress on your liver Understanding castor oil packs (and how to use them at night) Appreciating that menopause isn't just about hormone replacement Which fruit to eat to help move bile through your system Starting your day with warm lemon water! Resources: Mushroom Mindboost Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support! Connect with Dr. Stills: Website (featuring info on the Mastering The Meno(Pause) Transition Summit - https://drstills.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today! This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers. Is it possible that an amalgam filling (containing mercury) in your mouth is playing a part in your depression? Today's podcast forms part of the Functional Nutrition Chronic Inflammation Summit, where Dr. Jockers and his team are getting to the root cause of chronic illness. In conversation with Dr. Christine Schaffner, Dr. Jockers is discussing neural inflammation, glymphatic function, and biotoxin illness. Dr. Schaffner is a board-certified naturopathic doctor who combines naturopathic and conventional therapies to develop individual treatment plans that focus on the underlying causes of complex chronic illnesses, such as Lyme disease. Dr. Schaffner is sharing on 'interference fields', where neurotoxicity of mercury poisoning from our mouth can be causing neural inflammation. She also provides great insight into the connection between our sinuses and the brain, particularly as it relates to our glymphatic system. Learn about melatonin supplementation and improved glymphatic function in this powerful episode of Functional Nutrition that addresses the root causes of neural inflammation – and what we can do to prevent it. There's also some inspirational wisdom on learning to identify not just with our illness, but rather what our life may look like when we are better. Please join us and please also share this content with someone who you think can benefit from it "Brain fog, insomnia, anxiety, depression, fatigue: all of these things really have a root in neural inflammation." - Dr. Christine Schaffner Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Welcome to Dr. Schaffner What is neural inflammation? What neurotoxins could be causing neural inflammation? Appreciating that our brain doesn't actually feel pain Where do you start looking for the cause of neural inflammation? How oral infections can affect our brain How are biological dentists interpreting the cone beam scan? What to look for in a biological dentist How do you identify mold - and how does it affect us? How can we use the microbiome to support us? How mold can suppress your immune system Clinical gem: mold can cause you to be constantly thirsty How can we get to the root cause of Lyme disease? Unpacking the glymphatic system as a strategy for healing The importance of healthy sleep and resolving sinus issues What dosages of melatonin does Dr. Schaffner recommend? Understanding what binders we can use Seeing binders as a way of life (why detoxification is more important than nutrition) Does Dr. Schaffner recommend rotating binders? Clinical gem: putting energy into what your life can look like when you feel better? Resources: Paleovalley Grass Fed Organ Complex Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products! Connect with Dr. Schaffner Website - https://www.drchristineschaffner.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy! Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system. Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient! Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF! If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health. Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers Are you looking to improve your digestive health and improve leaky gut syndrome? Then Dr. Jockers' 3 Key Tips are going to be absolutely critical for you! When we eat solid food it puts a lot of mechanical tension on the intestinal membrane, so embracing liquid nutrition is paramount. This allows our body to expend less energy breaking our food down. Then, if you are looking to work out which foods are causing you problems, it helps to eat food in isolation. So consider eating your broccoli for lunch – and then steak on its own for dinner. Learn about how to make a good protein shake, why it's essential to cook your food really well and take a few deep breaths before mealtime. You don't need to be in fight or flight when it's time to eat. Ramp up that digestive system and optimize your digestion. Check out the tips inside and start practicing them today for better gut health. Let's dive into the show! "Before you eat, you need to activate a part of your nervous system called your parasympathetic nervous system. That's the system that helps you relax, heal, and digest your food." ~ Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Tip#1: Embracing liquid nutrition Making a good protein shake Tip#2: Eating Food in isolation The importance of cooking your food really well Tip #3 Reduce stress Resources: Mushroom Mindboost Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today! This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers. It's time for another great Q&A with Dr. Jockers and the Functional Nutrition team where we get to hear from our extended online community and find out how we can provide insight and value with what people are struggling with. The awesome naturopath Dr. Yvonne joins Dr. Jockers in studio today to help you best navigate your health journey and guide you to success. Together they are discussing hyperthyroidism, hypoglycemia, and the best nutrition strategies for that. There's also hugely educational information on Graves' Disease and the dietary changes we can make to ameliorate an autoimmune condition. Getting enough sleep, sun (Vitamin D), and avoiding high-iodine foods are two of the recommendations for dealing with hyperthyroidism. For the men listening, learn too about BPH (Benign prostatic hyperplasia) and how to practice better prostate health. Plus, some insights on dealing with PTSD with regard to how it can inhibit our body's ability to heal itself. As usual, it's all here and it's all good, relatable information on how we can heal ourselves naturally. Please join us. "Whenever we're looking at an autoimmune condition, I always think gut health. We always have to look at leaky gut." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What is Hyperthyroidism? How can you get better from Graves' disease? The distinction between an autoimmune condition and hyperthyroidism Improving your sleep quality and getting Vitamin D to feel better Avoing high iodine foods. What is the best diet for people with hypoglaecemia? Are you forgetting to eat regularly? What's causing your hypoglaecemia? Hydrating between meals (and adding salt to our water) for cellular hydration Taking cold showers to boost your dopamine (added mental clarity) What does Dr. Jockers recommend for better prostate health? If you're eating the outer layer of a fruit or vegetable , try go organic Why blood sugar regulation is key for prostate health Why zinc is so important for prostates How to deal with PTSD and how it can inhibit our body's ability to heal What happens to your sympathetic system when you have too much trauma? What is oxytocin? Getting an oxytocin release to balance your stress hormones Limbic re-training, faith-based healing, and other techniques for dealing with 'fight or flight' trauma Resources: Paleovalley Grass Fed Organ Complex Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products! Hyperthyroidism - https://drjockers.com/hyperthyroidism/ Hypoglycemia - https://drjockers.com/hypoglycemia-natural-solutions/ Prostate Health - https://drjockers.com/12-ways-improve-prostate/ Limbic System - https://drjockers.com/limbic-retraining/ Oxytocin - https://drjockers.com/oxytocin-levels/ Connect with Dr.Ivonne: Email - [email protected] Website - https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy! Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system. Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient! Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF! If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health. Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers Feast Famine Cycling! Sounds fun, right? We know that when we fast and eat less, we turn up self-healing and autophagy. And the results of that are truly incredible. The problem is that if we do it for too long, we run the risk of throwing off our natural hormonal balance. So it's critical that we undergo Feast Famine Cycling. Learn all about the cellular benefits of autophagy and how NOT to impact muscle development as well as hormone development when we fast in this fascinating episode of Functional Nutrition that has also gained a lot of traction online as one of Dr. Jockers' all-time favorite YouTube episodes! Our ability to burn fat for fuel has never been easier thanks to Dr. Jockers and his 'Feast Famine Cycling' strategies. It's super important to pay attention to these steps carefully so that you can avoid any unwanted symptoms and not throw off your hormone balance. Be sure to take notes with this training before you put your Feast Famine Cycling into practice! Please join us. "When you fast, your body gets really good at using energy in the most efficient manner possible" ~ Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What happens when you fast? The goal of being resilient to stress Hormone optimization during Feast Famine Cycling What happens to our thyroid when we fast? How to move to a ketogenic diet The importance of hydration and regular exercise Are you over-eating? What are the signs? The importance of stimulating our para-sympathetic nervous system Appreciating mindful, whole-body eating Resources: Mushroom Mindboost Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today! This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers. What is the relationship between insulin and diabetes? Dr. Jockers is in conversation today with Dr. Jason Fung, and the two highly acclaimed health practitioners are discussing the best nutrition and lifestyle strategies to heal insulin naturally. Dr. Jason Fung is a New York Times bestselling author of several books, including The Obesity Code and The Diabetes Code. He is also the author of The Complete Guide to Fasting and has an upcoming book too, The Cancer Code. What precautions should you take when beginning intermittent fasting, especially if you have diabetes or suffer from kidney or heart disease? Why is society still struggling with obesity, considering how much we now know? Should we be counting calories to lose weight – or is there a deeper issue that we need to address? The answers to these questions (and more!) in this insightful episode of Functional Nutrition. Learn that burning fat is about far more than just caloric deficit. Please share this information with anyone you know and care about that will benefit from this content as we believe that it saves lives. "If you say to someone 'just eat fewer calories', that's the same thing as 'just don't hit icebergs', right? You're not getting into the deeper reason as to why they're eating too many calories" - Dr. Jason Fung Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What is the root cause of obesity (and why is society still struggling with it?) What happens we get rid of the hormonal satiety factors in our food? Origins of the "break fast" Debunking the calorie myth Understanding insulin in the 'hierarchy of hormones' What causes weight gain? What effects does insulin have? How to get started with fasting (unpacking this powerful solution) Appreciating what happens when we fast How growth hormone holds onto our muscle tissue (so we're actually stronger after a fast) The benefits of fasting (from autophagy to mitochondrial health) What is the insulin effect on chronic health? Last words and inspiration from Dr. Fung Resources: Paleovalley Grass Fed Organ Complex Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products! Connect with Dr. Jason Fung: Website - https://www.doctorjasonfung.com/ Website (The Fasting Method) - https://blog.thefastingmethod.com/ YouTube - https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy! Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system. Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient! Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF! If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health. Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers Terry Wahls wrote The Wahls Protocol® — A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles — to help guide people in reclaiming their own health. Terry had advanced multiple sclerosis and she was able to reverse that naturally using nutrition, lifestyle changes, and following an auto-immune Paleo protocol. Terry is actually interviewing Dr. Jockers today as part of her Neuro-Immune Disease, and the two of them are chatting about advanced nutrition strategies, mitochondrial health, and intermittent fasting (and how it supports the gut microbiome). Learn about the best healing foods to combat inflammation, how we can measure inflammation in our body, the role of insulin in our body, reducing oxidative stress, the wonders of intermittent fasting, and more in this illuminating episode of Functional Nutrition that ticks all the boxes. Please join us. "I'm a huge advocate of one day a week doing a deeper autophagy fast. Where one day a week you do something like a 20 to 24-hour fast. And you push your system a little bit more." ~ Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Dr. Jockers shares on his athletic upbringing Dr. Jockers discovers intermittent fasting – by accident! What is inflammation and what is causing it? How can we measure inflammation in our system? What are some of the recommended foods that are rich in Vitamin B? What is the role of glucose metabolism in inflammation? Understanding insulin's job in our body What should we do when we see our blood sugar creeping up? How much meat (protein) should you be eating? How to divide up a healthy dinner plate How can we use intermittent fasting to further bring down our insulin level? What advice does Dr. Jockers have for the older age group who are concerned about maintaining body mass? The schedule and benefits of a 24-hour fast What role do toxins play in our lives? What can we do to reduce our exposure to them? The role of the sun in improving mitochondrial function Resources: Mushroom Mindboost Purality Health - Use the coupon "DRJ" to access 30% OFF! Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support! Connect with Terry Wahls: Website - https://terrywahls.com/ The Wahls Protocol - https://terrywahls.com/the-wahls-protocol/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today! This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers. What is inflammation? Is it actually a good thing? What are essential oils? And how can essential oils help combat inflammation in the body? Dr. Eric Zielinski is a doctor of chirporactic who is also a public health researcher and who specializes in essential oils and aromatherapy. He is a pioneer in the biblical health space and author of the international bestsellers, The Healing Power of Essential Oils and The Essential Oils Diet. He is also the perfect, enlightened, well-informed guest, in conversation with Dr. Jockers as part of the Chronic Inflammation Summit. Together they are asking all the obvious questions pertaining to inflammation in the body so as to ensure we have a common understanding of that which is at the root of nearly every chronic health condition. From that solid base they build a foundation of understanding regarding the vaulable role that essential oils have to play in combatting inflammation of the body. Learn what it means to take your hand out of the fire, to fast from the media, toxic foods, get rid of toxic aersol cans, and address the emotional stressors that may be triggering your inflammation. Apply a holistic approach to your understanding of chronic inflammation so that you can get to the root cause. Learn how to use essential oils in your day to day as part of your inflammation solution. If you know of anyone dealing with chronic inflammation, please share this conversation with them. Thank you, and let's dive into the show. "I would say chronic inflammation is the number one cause of all chronic disease. Period." - Dr. Eric Zielinski Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Introduction to Dr. Eric Zielinski What is the role of environmental toxins regarding inflammation in the body? What is inflammation? If the stimulus persists, there is no root cause solution What does it mean to take your hand out the fire? How emotional stressors trigger inflammation The importance of spending time outdoors The versatility of essential oils What is cortisol and what is its job in the body? What are essential oils? THE GABA effect of essential oils The power of a neck rub (and physical touch) Using essential oils in combination with meditation A list of essential oils known to be anti-inflammatory Throw away all synthetic fragrances (eg. aerosol cans)! What starts to happen when you detoxify your house What does the fire look like to you? What can you change NOW? Resources: Paleovalley Grass Fed Organ Complex Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products! Connect with Dr. Eric Zielinski: Website - https://naturallivingfamily.com/ Book - The Essential Oils Apothecary: Advanced Strategies and Protocols for Chronic Disease and Conditions Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Chronic pain affects more Americans today than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. While this may sound all doom and gloom, there is good news. An all-natural solution addresses the root cause of your discomfort, and it's A REAL solution that allows you to get back to being YOU! Curcumin Gold, made by Purality Health, contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream and is proven to be 800% more efficient! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF! If you're struggling with stiff or aching joints and you're tired of letting this discomfort steal the joy and freedom from your life, there's a natural solution you're going to LOVE. It's called Joint Support by PureHealth Research, and this stuff is fantastic! It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. Besides, it even promotes healthy cartilage growth. All it takes is 1 small capsule of Joint Support daily to start feeling the positive effects on your joint health. As a listener of our show, you can try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books to learn more about joint health. Head to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. Have you ever tried a 5-day water fast? According to Dr. Jockers, it's a pretty incredible endeavor. And in today's episode, our favorite functional nutritionist is advising us on what we can expect on our H2O healing journey! Are you a suitable candidate for a 5-day water fast (because not everybody is)? And what exactly happens on each day of the fast? And how should you break the fast after the fifth day? What sort of schedule should you adhere to when undergoing a 5-day fast and how often should you be doing it? Dr. Jockers is giving us the answers to these questions - and more - as he looks at fasting strategies, supplements, and the details of different body types and physiology as it applies to fasting. As can be expected, Dr. Jockers covers all the angles for us in this enlightening episode that will make a 5-day water fast seem a lot less daunting to do once you've listened to the show. Please join us! "I really think a water fast is one of the most powerful healing strategies that you can apply." ~ Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Introduction to a 5-day fast Who should not fast? What if you have diabetes? Warning signs you should break your fast Strategies to prepare for an extended fast What happens on day 1? What happens after 24 hours? An increase in human growth hormone Dr. Jockers shares on Day 2, his toughest day Understanding cellular autophagy Testing our blood glucose and ketones with GKI Top supplements to support your body during a fast How long and how often should you fast? Steps to break your extended fast Resources: Purality Health - Use the coupon "DRJ" to access 30% OFF! Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today! This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers. If you've considered using red and infrared light to reduce pain and inflammation in your body, then today's episode of Functional Nutrition is just for you. We get red and infrared light naturally from the sun, and Dr. Jockers is a huge fan of red light therapy and how this groundbreaking technology is helping to heal our bodies. In this week's episode, Dr. Jockers is chatting to Forrest Smith about red light therapy and the clinical benefits of the UV spectrum. Forrest is the CEO of Kineon, a technology company with a focus on innovating light therapy devices and providing clinical-level treatments for lasting joint-pain relief in the comfort of your home. As Forrest points out, it's not so much about mimicking the technical specifications of other UV lights on the market, but rather understanding where that light is going in our body and which molecules are being triggered. UV light does play an important role in delivering oxygen to our blood, which can help our recovery when we are suffering from an injury. Learn all about how our UV light interacts with our hemoglobin and the benefits of red light therapy in this illuminating interview. Red light therapy and the work that Kineon is doing with their technology is an important area of wellness as we seek out natural solutions to joint pain that doesn't involve pharmaceuticals and painkillers. If you know of anyone dealing with pain, this is a phenomenal episode to send to them. Sharing is caring! Let's dive into the show! "If you have chronic inflammation, in a joint or soft tissue, being able to increase the blood flow and oxygen delivery to that space has been really, really effective." - Forrest Smith Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Introduction to Forrest Smith Understanding the UV spectrum and where the light is going How does UV light interact with our hemoglobin Understanding the physiology of delivering oxygen to our blood tissue Appreciating our body's signaling functions How our mitochondria create energy - and how UV light increases our energy generation Reducing oxidative stress and improving inflammatory levels An exciting insight into the new frontier of red light therapy Forrest's goal of using light to offer people a natural alternative An explanation of 'pulse wave technology' How does Kineon's laser work? Pulse or wave? What results are Forrest and his team seeing? How long should you undergo a red light therapy session? Recommended time durations for acute injuries Last words and inspiration from Forrest Resources: Paleovalley Grass Fed Organ Complex Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products! Visit https://kineon.io/products/knee-red-light-therapy-device and get $50 off the Move+Pro when you use the code 'JOCKERS' at checkout Connect with Forrest Smith: Website - https://kineon.io/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Chronic pain affects more Americans today than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. While this may sound all doom and gloom, there is good news. An all-natural solution addresses the root cause of your discomfort, and it's A REAL solution that allows you to get back to being YOU! Curcumin Gold, made by Purality Health, contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream and is proven to be 800% more efficient! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF! If you're struggling with stiff or aching joints and you're tired of letting this discomfort steal the joy and freedom from your life, there's a natural solution you're going to LOVE. It's called Joint Support by PureHealth Research, and this stuff is fantastic! It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. Besides, it even promotes healthy cartilage growth. All it takes is 1 small capsule of Joint Support daily to start feeling the positive effects on your joint health. As a listener of our show, you can try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books to learn more about joint health. Head to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. Where do we start in our efforts to heal fatty liver disease? Dr. Jockers, our renowned world favorite functional nutritionist, is giving us Seven of the best strategies to heal fatty liver disease in this short and sweet episode that packs a punch and will no doubt prove to be of enormous value to you! First, we start with a definition of what fatty liver disease actually is, and how our understanding of its potential detrimental effect on our health has changed with the introduction of high fructose corn syrup into our diets. We're pointing the finger at you, soft drinks! And from there Dr. Jockers moves to address what a 'blood sugar friendly' diet entails, the types of supplements you should be taking, how to include intermittent fasting into your wellness routine, and a host of other strategies to keep your liver and body in check. Please join us! "We know that many years ago food manufacturers started putting high fructose corn syrup in a lot of the foods, particularly soft drinks. They are loaded with high fructose corn syrup. We know that's extremely damaging to liver cells and ends up causing liver cell death, and ends up causing an accumulation of visceral fat around the liver that we call fatty liver disease." ~ Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: How high fructose corn syrup is contributing to fatty liver disease What conditions is fatty liver disease associated with? What does a blood sugar friendly diet look like? Introducing organic foods into your diet The 'Dirty Dozen' versus the 'Clean 15' The power of intermittent fasting 'Bitter is good for your liver' Applying a castor oil pack to your liver Dealing with anger and unforgiveness Glutathione, our master antioxidant Milk thistle supplements to regenerate liver cells Using grass-fed beef liver supplements Can you heal fatty liver naturally? Resources: Purality Health - Use the coupon "DRJ" to access 30% OFF! Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals. Today's episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code "JOCKERS," you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs. But that's not all! This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers. Have you heard about the report that recently came out about heavy metals in chocolates? This is one of the topics being discussed in today's Q&A episode, featuring the in-house wisdom of Hampton Young, a Certified Functional Health Coach, and Certified Personal Trainer – as well as Dr. Jockers himself. As always, the Q&A episodes are a great opportunity for the Functional Nutrition podcast team to engage with its active podcast listening community and address any of the pertinent issues of the day. And today we talking about how to use toxin binders, as well as heartburn and acid reflux. Should you eat your veggies raw – or should you cook them? And can chlorella lower your testosterone levels? Sleep apnea is another important topic being covered by Hampton and Dr. Jockers today, so please join us. Who knows, you might well hear the answer to your listener question! (On dealing with acid reflux at night) "If you have to eat something late, do something like a protein shake where the blender has done most of the work so it's going to go through your system faster" - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What should you take to get rid of acid reflux? What diet changes can you make to deal with acid reflux? Addressing consumer reports of heavy metals in chocolate Why detoxification is so critical - living a detox lifestyle What binders should you use if you have anaemia (iron deficiency)? Can chlorella lower testosterone levels? Raw broccoli and raw cauliflower: the benefits of steaming Recommendations for coping with Raynaud's Syndrome (and sleep apnea) Resources: Paleovalley Grass Fed Organ Complex Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products! Connect with Hampton Young: Website - https://drjockers.lpages.co/long-distance-coaching-hampton/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Chronic pain affects more Americans today than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. While this may sound all doom and gloom, there is good news. An all-natural solution addresses the root cause of your discomfort, and it's A REAL solution that allows you to get back to being YOU! Curcumin Gold, made by Purality Health, contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream and is proven to be 800% more efficient! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF! If you're struggling with stiff or aching joints and you're tired of letting this discomfort steal the joy and freedom from your life, there's a natural solution you're going to LOVE. It's called Joint Support by PureHealth Research, and this stuff is fantastic! It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. Besides, it even promotes healthy cartilage growth. All it takes is 1 small capsule of Joint Support daily to start feeling the positive effects on your joint health. As a listener of our show, you can try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books to learn more about joint health. Head to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. How does the vagus nerve impact our digestion? Once again, Dr. Jockers finds himself in the hot seat today, being interviewed by a former guest on the show and functional medicine doctor as well, Dr. Kan. The two are talking about the importance of the vagus nerve in this illuminating masterclass. Go deep with Dr. Kan and Dr. Jockers on the nuances of the vagus nerve and how it impacts our body. From identifying some of the signs and symptoms of poor vagus nerve functioning, through to an appreciation of the importance of good digestion and good bowel movements, it's all here. Vitamin B12 deficiencies, creating an alkalising environment in your small intestine, and the release of digestive enzymes are also all covered by Dr. Jockers as he gives us a fascinating insight into our body's digestive process and the key role the vagus nerve plays as a bi-directional communication pathway between our gut and our brain. Please join us. "We think about digestion and in the functional nutrition world we always say 'we are what we eat'. Really, if we go deeper with that, we are what we digest and absorb." ~ Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: 01:25 Where does the vagus nerve play a role in our digestion? 03:00 What are the signs of poor vagus nerve function? 09:50 Does the vagus nerve affect the gut-brain connection? 13:10 How often does Dr. Jockers witness chronic inflammatory conditions in his patients? 17:20 What a faecal stench can mean to your bile purification 19:20 Getting into a good rhythm with your bowel movements 21:45 Dr. Jockers's recommendations on how to alter the timing on when you go to the bathroom 23:43 How much water should you drink before you eat? 26:14 How the vagus nerve loves magnesium - and why 27:50 What movement pattern should you follow for better bowel movement? Resources: Purality Health - Use the coupon "DRJ" to access 30% OFF! Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals. Today's episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code "JOCKERS," you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs. But that's not all! This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers. How do we support our antioxidant defense systems to boost our mitochondrial health and reduce inflammation in the body? Ken Swartz is today's guest on Functional Nutrition and he is the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company that is committed to delivering the highest quality carbon 60 products available. Learn all about how oxidative stress disrupts mitochondrial health and how upregulating mitochondrial function is the key to preventing aging, regulating the functioning of all of the organs in our body, and reducing the risk of chronic disease. Learn too about C60 and why it's such a uniquely powerful antioxidant. This is truly cutting edge stuff! Let's dive into the show! "C60 is, by the way, the only antioxidant that can increase athletic performance." - Ken Swartz Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What is the role of mitochondria in the body? How does oxidative stress wear down mitochondrial health? A deep dive into the 'Big 4' antioxidants Unpacking C60 How C60 'resets itself' Keeping free radicals under control How Ken Swartz discovered C60 How does C60 have such a potent regenerative effect? What are some other results of C60 that Ken has witnessed? Ken shares a C60 testimonial How C60 protects your young mitochondria The importance of exercise for mitochondrial health How does C60 help with chronic gut issues? All disease begins in the gut' C60 dosage recommendations Ensuring your C60 is in healthy oil Check out ShopC60.com Using weight and age to determine your dosage Are there any side effects of taking C60? Beware an increase in your libido! How C60 brings back dopamine production Last words and inspiration Resources: Paleovalley Grass Fed Organ Complex Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products! Connect with Ken Swartz: Website - https://shopc60.com/ Instagram - C60 Purple Power (@c60purplepower) • Instagram photos and videos Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Chronic pain affects more Americans today than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. While this may sound all doom and gloom, there is good news. An all-natural solution addresses the root cause of your discomfort, and it's A REAL solution that allows you to get back to being YOU! Curcumin Gold, made by Purality Health, contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream and is proven to be 800% more efficient! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF! If you're struggling with stiff or aching joints and you're tired of letting this discomfort steal the joy and freedom from your life, there's a natural solution you're going to LOVE. It's called Joint Support by PureHealth Research, and this stuff is fantastic! It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. Besides, it even promotes healthy cartilage growth. All it takes is 1 small capsule of Joint Support daily to start feeling the positive effects on your joint health. As a listener of our show, you can try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books to learn more about joint health. Head to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. Fasting is one of the most powerful healing strategies. In fact, it can be considered to be the most ancient and inexpensive healing strategy known to humankind. Our ancestors did it because they didn't have access to pantries and food all the time. In today's food-abundant world, intentional fasting has become necessary to reap its incredible health benefits, which include fat burning, reduced inflammation, stimulation of cell repair mechanisms, improvement of insulin sensitivity, and a boost in energy and mental clarity, just to name a few. While fasting offers remarkable advantages, some individuals may have had negative experiences due to common mistakes. In this enlightening training session, Dr. Jockers explores the seven mistakes that hinder successful fasting. Be sure to take notes and share this powerful knowledge with those you care about, as it can positively impact their well-being. "Obviously, fasting doesn't cost us anything, so it's inexpensive, and then it may be the most powerful healing strategy known to mankind because of its incredible benefits for burning fat, for reducing inflammation, for stimulating cell repair mechanisms." ~ Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Why intermittent fasting is challenging for some people Benefits of intermittent fasting Mistake #1: Not eating enough Mistake #2: Poor hydration Mistake #3: Not taking electrolytes Mistake #4: Being too stressed/not sleeping enough Mistake #5: Not pooping Mistake #6: Poor Mindset Mistake #7: Not timing your fasting according to your menstrual cycle Be sure to share this with someone who can benefit from it Resources: Purality Health - Use the coupon "DRJ" to access 30% OFF! Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals. Today's episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code "JOCKERS," you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs. But that's not all! This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers. Analyzing the blood markers in your regular blood panel offers much information about leaking gut and various other infections. And this is what you are getting today! Hampton Young, a Certified Functional Health Coach and Certified Personal Trainer, also holds a Bachelor of Science in Health Promotion. During this conversation with Dr. Jockers, he will share his vast knowledge about all the crucial information you can get from your regular blood work. Thanks to Hampton, you will gain a deeper understanding of the critical role of stomach acid and its profound impact on overall well-being. The discussion delves into the low stomach acid pattern and its significance concerning health. Then, Hampton uncovers an intriguing connection between Blood Urea Nitrogen (BUN) and low stomach acid, shedding light on the ranges to be mindful of. No stone is left unturned as the discussion addresses the notorious Helicobacter pylori (H. pylori) and its implications. Additionally, the presence of parasites and their influence on health is explored. Valuable insights are shared regarding the associated biomarkers and patterns that may indicate intestinal permeability, commonly called leaky gut. For those curious to interpret their own blood panels using this newfound knowledge, Hamptom provides guidance, empowering individuals to take charge of their health. Undoubtedly, this episode serves as an invaluable resource for those seeking a deeper understanding of their blood markers and how they relate to gut health. "There really is a lot of good information that we can garner from even just a standard panel, particularly around gut and digestive health and stomach acid and the liver and the pancreas and all these digestive organs." - Hampton Young Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Introducing the masterclass on blood markers with Hampton Young Information you can get from your regular blood work Why stomach acid is so critical Meaning of a low stomach acid pattern Connection between BUN (Blood Urea Nitrogen) and low stomach acid BUN ranges Globulant ranges Analyzing calcium, phosphorus, chloride, zinc and iron levels Meaning of alkaline phosphatase The Helicobacter pylori (H. pylori) pattern Symptoms that could indicate you have an H. pylori dysregulation Biomarkers for parasites Patterns indicating intestinal permeability, aka leaky gut Study your previous blood panels with this info Reach out to Hampton if you want to get a detailed analysis 39:20 Last words of inspiration from Hampton Resources: Paleovalley Grass Fed Organ Complex Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products! Connect with Hampton Young: Email - [email protected] Website - https://drjockers.com/hampton-young/ LinkedIn - https://www.linkedin.com/in/hampton-young-3416ab77 Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses. Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers. Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! What happens inside your body during a 24-hour fast? Our favorite functional nutritionist Dr. Jockers is well-equipped to answer this question as he typically fasts for an entire day once a week. Your body undergoes a great deal of healing and repair when you do fast, but it's not something you just dive right into. Metabolic flexibility is a great pursuit. When you stop eating and allow your body's innate intelligence to go to work without being interfered with by trying to process food, you can begin to see results. Learn how to divert your body's energy away from digesting food and towards healing in this highly informative episode of Functional Nutrition. This episode is also one of Dr. Jockers' all-time most popular YouTube videos too, proving just how valuable this information is. Please share the show and impact more lives together. "Another great benefit of ketones is it helps stabilize the glutamate to GABA ratio in our brains." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What does a 24-hour fast mean, exactly? What happens after the first six hours of a fast? What is visceral fat? What are ketones? How GABA are the 'brakes to our brain' How fasting can improve symptoms of depression What is oxidative stress – and how can we reduce it? What is a microbiome reset? Understanding Akkermansia Muciniphila What does the process of mitophagy look like? What does mitochondrial biogenesis entail? What Dr. Jockers does to break his 24-hour fast Appreciating that fasting is an ancient form of medicine Resources: Paleovalley Organic Supergreens Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses. Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. It's also got no sugar and is perfectly suited for those following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio with none of the junk! That means no gluten and no fillers. You'll notice a pickup in your energy and mental clarity when you drink LMNT. You can now get a free sample pack in a variety of tasty flavors with any order from LMNT's site. Simply go to drinkLMNT.com/drjockers and you're good to go with your electrolyte boost. Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Dr. Michael Ruscio is a Digestion, Thyroid, and Functional Health Doctor, and the author of 'Healthy Gut, Healthy You'. He is also a welcome returning guest to the Functional Nutrition Podcast. Today with Dr. Jockers, Dr. Ruscio is talking about probiotics and how they can help with leaky gut and inflammation. What are some of the common misconceptions when it comes to probiotics? Do they need to be refrigerated? Do they need to be 'alive'? Are all probiotics the same? How should we go about categorizing them and knowing which ones are better for our gut mitochondria? Our understanding of probiotics has increased greatly in recent years and it's no longer just a case of swallowing whatever you have in the fridge and seeing if it works. Dr. Ruscio has a fantastic strategy for how to use probiotics effectively so as to get the best anti-inflammatory results. As always, we are confident that you will get a great deal of benefit from this episode. Please take a moment to share it with someone who is perhaps struggling with inflammation and eager to learn more about how to use probiotics for better gut health! Thanks, and let's dive into the show! "One of the most underappreciated aspects of probiotics (well, there are multiple mechanisms, but one of the most underappreciated) is that probiotics are actually fairly potent anti-microbials." - Dr. Michael Ruscio Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: How do probiotics work? The Hygiene Hypothesis and growing up in sterile environments How important is it to keep probiotics alive at the right temperature? What are the different categories and species of probiotics? Using a combination of probiotics to avoid using antibiotics What's the best way to take probiotics? What does the research say about the benefits of prebiotics? Do prebiotics make probiotics work better? The difference between probiotics working for IBD and not IBS The effect that different diets can have on constipation Can you take a probiotic with an antibiotic? Reducing our microbial load to give our immune system a 'leg up' Looking at zonulin and its efficacy Are probiotics effective for H. pylori? What is Dr. Ruscio's 'Triple Pr

Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses. Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers. Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Have you heard of the Full Moon Parasite Protocol? Dr. Jockers has done a lot of podcast episodes on parasitic infections, and this episode is an audio version of one of his most popular YouTube episodes. Prepare yourself for a deep dive into how the Full Moon affects parasites in our bodies! From how we get parasites to what we can do to overcome them naturally, Dr. Jockers is giving us a broad overview of what causes parasites and then also drilling down into some areas to look out for, and how to deal with them with the right supplements. Whether we are getting parasites from our pets or eating undercooked meat or swimming in stagnant water, there's plenty to watch out for. Learn too about 'how to hit those parasites hard' over Full Moon with anti-microbial activity and supplement plan! "If you're noticing teeth grinding, it's a classic sign for parasitic overgrowth." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What are the signs that you might have parasites in your body? How do we get parasitic infections? Are you getting parasites from your pets? How do parasite protocols work? How serotonin causes parasites in our body to become more active over the Full Moon What does the BioToxin Binder do? Using the right supplements to combat parasitic overgrowth over Full Moon Resources: Paleovalley Organic Supergreens Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses. Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. It's also got no sugar and is perfectly suited for those following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio with none of the junk! That means no gluten and no fillers. You'll notice a pickup in your energy and mental clarity when you drink LMNT. You can now get a free sample pack in a variety of tasty flavors with any order from LMNT's site. Simply go to drinkLMNT.com/drjockers and you're good to go with your electrolyte boost. Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! What is the connection between 'leaky gut' and 'leaky heart'? Today's guest is America's #1 Natural Heart Doctor, Dr. Jack Wolfson. Dr. Wolfson is a board-certified cardiologist who prevents, treats, and reverses disease naturally, without Big Pharma medications or invasive surgical procedures. Today he and Dr. Jockers are talking all about gut infections, leaky gut syndrome, how that impacts your cholesterol, and how taking good care of your gut results in taking good care of your heart. Considering that heart disease is the number one killer in America, eating the right food to improve our cardiovascular outcomes should be a priority for us all. If you know of anyone dealing with heart-related issues - from blood pressure to cholesterol - please share this episode with them. This information can change someone's life! With that said, let's dive into the show! "Leaky gut leads to leaky heart." - Dr. Jack Wolfson Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What is the connection between leaky gut and leaky heart? Understanding our gut's endothelial lining Examining early-stage arteriosclerosis The importance of a healthy liver Is it good to decrease the production of cholesterol in our bodies? What is dolichol? How does the liver process LDL cholesterol particles? How mold can affect the gut microbiome What tests can help you understand if you have leaky gut? What is actin protein? Understanding WHY you have inflammation What are Dr. Wolfson's recommended best prevention strategies for supporting heart health? How does Dr. Wolfson follow an all-organic diet while traveling? Resources: Paleovalley Organic Supergreens LMNT (electrolyte drink mix) - Go to drinkLMNT.com/drjockers for a free sample with any purchase Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today! Connect with Dr. Jack Wolfson: Website - Dr. Jack Wolfson Instagram - The Drs. Wolfson (@thedrswolfson) • Instagram photos and videos (Free!) Book - The Paleo Cardiologist | The Drs. Wolfson Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/us

Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses. Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers. Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Are you dealing with low testosterone? If so, Dr. Jockers is all in with the best functional nutrition advice on this, one of his all-time most popular episodes, '7 Ways to Boost Testosterone Levels Naturally'. When men have low testosterone levels they become prone to depression, with bouts of low energy and simply not thinking right. The pressure to perform as a man, a father, and as a functional member of society can take its toll on all men. And with 90% of men out there suffering from low testosterone, something needs to be done. These 7 strategies from Dr. Jockers will improve your mental health, physique, mood, and more. From improving our metabolic flexibility to eating more protein and getting rid of bad fats, performing at a high level is just one podcast listen away. Please share this information if you "Men have seen a 40% reduction in testosterone levels over the last two decades." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What should be an ideal testosterone level? What is sarcopenia? What is aromatase? Converting testosterone into estrogen How to improve our metabolic inflexibility How much protein should you eat each day? What bad fats should I get rid of? How to reduce stress and improve sleep The importance of weightlifting How low Vitamin D levels affect our testosterone levels Get cold! The power of cold showers and cold plunges Resources: Paleovalley Organic Supergreens Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses. Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. It's also got no sugar and is perfectly suited for those following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio with none of the junk! That means no gluten and no fillers. You'll notice a pickup in your energy and mental clarity when you drink LMNT. You can now get a free sample pack in a variety of tasty flavors with any order from LMNT's site. Simply go to drinkLMNT.com/drjockers and you're good to go with your electrolyte boost. Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! How do you take on intermittent fasting when you're in the post-menopausal phase of your life? What are SIBO (Small Intestinal Bacterial Overgrowth) and SIFO (Small Intestinal Fungal Overgrowth)? How can we best use binders like charcoal for the best body detoxification? So many questions! Yes, you guessed it, it's another Q&A with Dr. Jockers where he answers listener questions from the Functional Nutrition community, drilling down on some of the specifics that you may be struggling with in your quest for optimal health and well-being. From erythritol to zeolite, it's all here. There is also a (candid) discussion on candida. The acclaimed naturopath Dr. Yvonne joins Dr. Jockers in studio today to help you best navigate your health journey. Please join us! "Feast/famine cycling is just a really important thing for our hormones. We know that intermittent fasting helps improve hormone insensitivity, like insulin for example.." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: How do I practice intermittent fasting if I'm post-menopausal? The difference between a red and white moon cycle What does a 5-1-1 fasting plan involve? Taking on intermittent fasting slowly (especially if you're hypoglycemic) What herbs, diets, and strategies can kill candida overgrowth? How to incorporate the right herbs into your cooking for candida Are you deficient in Zinc? Could that be causing your candida? What happens when we are stressed? What can you do to heal SIBO and SIFO? What is our bile good for? What does a low FODMAP diet involve? Are you creating the right environment in which to digest your food? What could be causing my sodium imbalance? What is adrenal hyperfunction? The importance of getting to the root cause by examining your environment What is erythritol and what is a good replacement for it? The danger of lumping correlation with causation! Avoiding erythritol if you've had IBS Monk fruit and stevia as good alternatives Cinnamon and vanilla extract as a healthy substitute for sugar Resources: Paleovalley Organic Supergreens LMNT (electrolyte drink mix) - Go to drinkLMNT.com/drjockers for a free sample with any purchase Curcumin Gold

Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses. Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers. Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! What are the best ways to heal insulin resistance? There's an epidemic of metabolic dysfunction and insulin resistance going on. And so, with nine out of ten people stuck in sugar-burning mode, Dr. Jockers is giving us his Top 10 Strategies for overcoming insulin resistance and reducing inflammation in our body by burning fat for fuel instead. Insulin resistance is at the root of almost all chronic inflammation and related conditions, so providing natural alternative solutions to this problem is what Dr. Jockers does best. This episode is also an audio version of one of his most-watched YouTube videos of all time, which goes to show how much this specific content has been appreciated. From the right probiotics to the link between sleep apnea and food sensitivity, and from recommended blood sugar levels to the right combination of movement and high-intensity training, Dr. Jockers will help you join the dots on your diabetes dilemma better than most experts ever will. If you know of anyone dealing with diabetes, pre-diabetes, or another metabolic syndrome, then please share. Change and save somebody's life with this message. Let's dive into the show. "We've gotta keep that blood sugar very stable – and our strategies that do that. Number one is anti-inflammatory, ketogenic diet lifestyle." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: 05:10 What are the signs that you may be insulin resistant? 06:06 What is PCOS? 07:40 Could you have pre-diabetes? 08:58 What are AGEs? 09:44 How inflammation in our body is amplified 11:15 What factors can increase inflammation? 11:44 Understanding recommended blood sugar levels 13:25 What level does the ADA recommend if you have diabetes? 15:32 How does high blood sugar affect the brain? 16:36 The value of reducing stress, and improving sleep quality 17:00 High-intensity interval training and optimizing Vitamin D levels 17:15 Intermittent fasting, probiotics, and the right diet 18:40 Is a ketogenic diet safe for diabetics? 19:30 What food should you be eating? 20:20 Why deep breathing is crucial 22:00 The link between food sensitivity and sleep apnea 24:00 Incorporating movement with high-intensity training 24:45 Balancing your intestinal flora with the right probiotic 25:43 Why Omega 3 fatty acid is so important 28:00 Dr. Jockers' Blood Sugar Support Pack Resources: Paleovalley Organic Supergreens Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would lo

Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses. Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. It's also got no sugar and is perfectly suited for those following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio with none of the junk! That means no gluten and no fillers. You'll notice a pickup in your energy and mental clarity when you drink LMNT. You can now get a free sample pack in a variety of tasty flavors with any order from LMNT's site. Simply go to drinkLMNT.com/drjockers and you're good to go with your electrolyte boost. Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! What is the connection between the gut microbiome and Alzheimer's Disease? Most of us know someone affected by the onset of old age and perhaps Alzheimer's Disease. So what can we do to prevent this gradual decline in memory, thinking, behavior, and social skills from happening to us or those we love? It turns out that we can start by looking at our gut for the answers. Today's expert is Dr. David Perlmutter, a board-certified neurologist, and six-time bestselling author. Understand the relationship between the intestinal barrier and the blood-brain barrier, as well as the connection between inflammation, 'leaky gut', and brain health. As always, there's a lot of good information in this episode featuring two experts in all things health. From the gut biome to the 'viome', and the difference between good and bad bacteria, fats, and oils, Dr. Perlmutter brings a proactive urgency to how we need to take care of our brains by looking after our guts. Please share this episode with anyone that you care about. It may just save, or at the very least radically improve somebody's life. Thanks for being a part of our community! Let's dive into the show! "The relationship between the gut (in any way, not just the microbiome) in any of its functionality to the brain really is still, I think, pretty much neglected as it relates to the challenges that we as neurologists face, like Alzheimer's and MS." ~ Dr. Perlmutter Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: 05:35 What did Dr. Perlmutter originally learn about the gut in relation to the brain? 07:05 When did Dr. Perlmutter start looking into what was happening in the gut? 08:35 What is modern medicine doing to combat Alzheimer's and dementia? 11:35 What is amyloid (plaque)? 12:10 Why keeping our metabolism intact is so crucial 14:20 What's the first thing we should do when blood sugar goes up? 16:00 Why it's such a stretch for (some) neurologists to make the link to our gut 18:50 What's going on with the gut (to keep our brains happy)? 20:55 What is BDNF? 22:40 The crucial role of gut bacteria in preserving our gut lining 25:40 How many people are suffering from major depressive orders? 30:30 The differe

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Are you eager to learn how to stimulate brain cell autophagy? Dr. Jockers is back with some of the best nutrition strategies to stop neuroinflammation and Alzheimer's Disease. Dr. Jockers is being interviewed by Dr. Heather Sandison as part of her Reverse Alzheimer's Summit. From the impact of ketones as epigenetic modulators (how our genes express themselves), to microbial infection and inflammation in the brain, Dr. Jockers is covering everything we need to know about keeping our noggins young and stress-resilient. There's quality content on mitophagy, improving mood and memory, intermittent fasting, a ketogenic diet, and more! If you know of someone suffering from Alzheimer's, or if you don't want to end up with one of the fast-growing neuro-degenerative conditions yourself, then this episode is for you. Please join us! "In our society, we have to be intentional about taking breaks from eating, and we also have to be intentional about what we are eating in order to allow our body to burn fat for fuel and to create these ketones." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: 04:20 Information about the Reverse Alzheimer's Summit 06:55 Connecting the dots between mitochondria and ketosis 08:55 What happens when our insulin level is elevated? 10:38 Understanding ketones 14:55 The importance of stress-resilient mitochondria 16:30 The advantage of burning sugar for fuel 17:10 What is the link between intermittent fasting and a ketogenic diet? 20:00 A low-carb, high-protein diet to reduce cravings 24:50 Is the ketogenic diet good for detox? 29:05 What food should you cut out first? 31:10 What is flax? 33:25 The benefits of coconut fats 36:25 What's the deal with keto esters? 39:50 How athletes are supplementing with ketones 40:40 Who is ketosis not safe for? Resources: Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today! Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off Connect with Dr. Sandison: Website - Solcere Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I've been taking every morning that is called NeuroEffect. NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function. I'm a huge fan of medicinal mushrooms – I take them daily to support my immune system and my brain health. But did you know that virtually every mushroom product on the market isn't actually the mushroom? It's the mycelium that they grow on grain. This means they barely contain any of the medicinal compounds that mushrooms have to offer and instead contain up to 50% starch! The grain can cause gut irritation and can interfere with the absorption of the little mushrooms they do have in it. Paleovalley's NeuroEffect only uses whole mushrooms that are cultivated naturally and organically. They are then tested not once, but twice for quality, guaranteeing you get 2,100 mg of our neuro-supportive REAL mushrooms that have more than 26% beta-glucans ( the medicinal elements of a mushroom) in every serving, without the grains. Paleovalley has added an organic whole coffee fruit that has been shown in clinical trials to stimulate the production of a protein vital for focus, memory, and clarity. Which means no caffeine jitters, or feeling like you need an afternoon cup of coffee. Check out Paleovalley's Neuro Effect For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. How does menopause affect the gut microbiome? Dr. Michelle Sands (a renowned naturopath, doctor of natural medicine, and anti-aging expert) is in conversation with Dr. Jockers today, and they're discussing ways to optimize hormone and gut health during menopause. They're talking about what menopause is, perimenopause too, and the range of symptoms women experience during this time in their life, from hot flashes and low libido to weight gain and headaches. The link between gut health and menopause is an important one for women wanting to age well. Getting good sleep and dealing with stress better are all related to our gut. The question of hormone replacement also comes up in this in insightful episode of Functional Nutrition. Please join us! "Hormones are so much the chemical messengers of our body. So they're involved in pretty much every aspect of our life, from everything we eat, everything we think about, to how we sleep, the environment we interact with. That all interacts with our hormones. So they're very sensitive." ~ Dr. Michelle Sands Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: 03:50 In

This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I've been taking every morning that is called NeuroEffect. NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function. I'm a huge fan of medicinal mushrooms – I take them daily to support my immune system and my brain health. But did you know that virtually every mushroom product on the market isn't actually the mushroom? It's the mycelium that they grow on grain. This means they barely contain any of the medicinal compounds that mushrooms have to offer and instead contain up to 50% starch! The grain can cause gut irritation and can interfere with the absorption of the little mushrooms they do have in it. Paleovalley's NeuroEffect only uses whole mushrooms that are cultivated naturally and organically. They are then tested not once, but twice for quality, guaranteeing you get 2,100 mg of our neuro-supportive REAL mushrooms that have more than 26% beta-glucans ( the medicinal elements of a mushroom) in every serving, without the grains. Paleovalley has added an organic whole coffee fruit that has been shown in clinical trials to stimulate the production of a protein vital for focus, memory, and clarity. Which means no caffeine jitters, or feeling like you need an afternoon cup of coffee. Check out Paleovalley's Neuro Effect For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! What is crescendo fasting? And is it a better fasting strategy for women than intermittent fasting? Women can derive great benefits from fasting, but they do need to me more cautious than men as they seek to avoid hormonal dysfunction. Dr. Jockers has spoken on several occasions about intermittent fasting, a form of fasting where someone is fasting 12 to 16 hours or more per day. During this fasting window, you may not be consuming anything except for water or perhaps herbal tea. During the rest of the day, you would be eating a normal, healthy diet. Crescendo fasting takes things up a notch, with a 16-hour fast two days per week on non-consecutive days. Fasting is an ancient healing strategy that has been used since the beginning of known history. And in this episode of Functional Nutrition, Dr. Jockers is providing a tailor-made approach for all women out there looking to be mindful of fasting in unison with their menstrual cycle and other hormonal considerations. Please join us. "If you've never fasted, a great place to start is the simple fast. I would say 12 hours, overnight, between your last meal and your first meal." -Dr. Jockers Subscribe to

This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I've been taking every morning that is called NeuroEffect. NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function. I'm a huge fan of medicinal mushrooms – I take them daily to support my immune system and my brain health. But did you know that virtually every mushroom product on the market isn't actually the mushroom? It's the mycelium that they grow on grain. This means they barely contain any of the medicinal compounds that mushrooms have to offer and instead contain up to 50% starch! The grain can cause gut irritation and can interfere with the absorption of the little mushrooms they do have in it. Paleovalley's NeuroEffect only uses whole mushrooms that are cultivated naturally and organically. They are then tested not once, but twice for quality, guaranteeing you get 2,100 mg of our neuro-supportive REAL mushrooms that have more than 26% beta-glucans ( the medicinal elements of a mushroom) in every serving, without the grains. Paleovalley has added an organic whole coffee fruit that has been shown in clinical trials to stimulate the production of a protein vital for focus, memory, and clarity. Which means no caffeine jitters, or feeling like you need an afternoon cup of coffee. Check out Paleovalley's Neuro Effect For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! Jana Danielson is the creator of the Cooch Ball, the world's first patented pelvic floor fitness tool for women. She is sharing pelvic floor secrets for better breathing with Dr. Jockers in today's episode of Functional Nutrition. From Jana's digestive pain journey as a child, she has turned her own experience with physical pain into a story of healing and hope. Teaching Pilates first at home, and then in ever bigger studios, Jana founded Lead Pilates and Lead Integrated Health Therapies. Jana is an award-winning wellness entrepreneur who has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world. She also engages in the Metta District, her online wellness community, and is an Amazon International Best Selling Author. As Dr. Jockers likes to say, "I know you're going to get a ton of value from this interview." He's not wrong. Please join us. "We don't realize that our core is this 360-degree cylindrical structure with a ceiling, and with a floor." -Jana Danielson Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radi

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I've been taking every morning that is called NeuroEffect. NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function. I'm a huge fan of medicinal mushrooms – I take them daily to support my immune system and my brain health. But did you know that virtually every mushroom product on the market isn't actually the mushroom? It's the mycelium that they grow on grain. This means they barely contain any of the medicinal compounds that mushrooms have to offer and instead contain up to 50% starch! The grain can cause gut irritation and can interfere with the absorption of the little mushrooms they do have in it. Paleovalley's NeuroEffect only uses whole mushrooms that are cultivated naturally and organically. They are then tested not once, but twice for quality, guaranteeing you get 2,100 mg of our neuro-supportive REAL mushrooms that have more than 26% beta-glucans ( the medicinal elements of a mushroom) in every serving, without the grains. Paleovalley has added an organic whole coffee fruit that has been shown in clinical trials to stimulate the production of a protein vital for focus, memory, and clarity. Which means no caffeine jitters, or feeling like you need an afternoon cup of coffee. Check out Paleovalley's Neuro Effect and use the coupon code 'JOCKERS' at checkout to get 15% off. Dr. Jockers is being interviewed today by his good friend Dr. Rodger Murphee, AKA Your Fibro Doctor, as part of Dr. Murphee's Fibromyalgia Summit. Dr. Murphee has been helping people with functional medicine for the better part of twenty years now and is a world-renowned Fibromyalgia expert. Fibromyalgia is a chronic (long-lasting) disorder that causes pain and tenderness throughout the body, as well as fatigue and trouble sleeping. What advanced nutrition strategies can you employ to turn off chronic inflammation in your body? If we're going to survive and thrive, we need to look at what we are putting into our bodies as the root cause of inflammation. Fibromyalgia isn't just something that's in your head, so if you know of someone who's suffering from it, or if you'd just like to learn more, then this episode is for you! "Inflammation is a normal process of the body. Without it, we wouldn't be able to survive." -Dr. Rodger Murphee Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: 08:00 What is inflammation? 11:10 Understanding 'mental emoti

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I've been taking every morning that is called NeuroEffect. NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function. I'm a huge fan of medicinal mushrooms – I take them daily to support my immune system and my brain health. But did you know that virtually every mushroom product on the market isn't actually the mushroom? It's the mycelium that they grow on grain. This means they barely contain any of the medicinal compounds that mushrooms have to offer and instead contain up to 50% starch! The grain can cause gut irritation and can interfere with the absorption of the little mushrooms they do have in it. Paleovalley's NeuroEffect only uses whole mushrooms that are cultivated naturally and organically. They are then tested not once, but twice for quality, guaranteeing you get 2,100 mg of our neuro-supportive REAL mushrooms that have more than 26% beta-glucans ( the medicinal elements of a mushroom) in every serving, without the grains. Paleovalley has added an organic whole coffee fruit that has been shown in clinical trials to stimulate the production of a protein vital for focus, memory, and clarity. Which means no caffeine jitters, or feeling like you need an afternoon cup of coffee. Check out Paleovalley's Neuro Effect and use the coupon code 'JOCKERS' at checkout to get 15% off. It's Q&A time with Dr. Jockers and Melissa Nohr, the director of health coaching for DrJockers.com. We've got all the important letters covered today, from B for Vitamin B6 (commonly overlooked) through to Z for Zinc. There's info on Vitamin D, Vitamin K2, Magnesium, GABA, binders, and how to do a parasite cleanse. If you're worried you're not recalling your dreams from the night before, Dr. Jockers can share on what you might well be deficient in! As co-host, Melissa Nohr is a regular contributor to Dr. Jockers' monthly Q&As, and this is a great opportunity to engage in the wellness community, field listener questions, and get a sense of what other people are struggling with (or better yet, coming to terms with), as we all move forward with healthier minds and bodies, the Functional Nutrition way. So stick around, you might just hear your question answered. Or better yet, solve a piece of your health puzzle! Please join us. "Most people have parasites. We don't like to think about that, but we do. So it's about managing the whole microbiome and your load of parasites." -Melissa Nohr Subsc

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! If you're looking for a way to boost focus, memory, and mental clarity, a powerful blend of medicinal mushrooms might be exactly what you're looking for. Certain mushrooms contain unique polysaccharides called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor." My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off. Dr. Jockers is coming to us live from Mexico on the occasion of his 8th wedding anniversary. He's joined by his wife Angel (what would a wedding anniversary be without your better half?), who's revealing her (secret) surgery that she has just recovered from. In the past year, Angel was getting sick regularly, and her and Dr. Jockers started looking around to see what could be the cause. Mold in the home? Maybe. But what about the toxicity of the breast implants Angel had gotten when she was 26? This is a personal, poignant episode where Dr. Jockers and Angel share on the struggles of being sick in small ways – and the triumph of finding the cause and overcoming pesky illness. Getting her breast implants removed has been a gamechanger for Angel. May the candid conversation between her and Dr. Jockers serve to inspire women who might be in the same position as Angel, looking to improve their health by removing their breast implants. This is an episode you won't want to miss! "Strength is beauty and health is beauty." - Angel Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Angel shares on getting sick regularly -- what's going on? Angel gets breast implants at 26 Angel gets her breast implants removed in October How Angel has lost weight Angel shares specific ways in which her health has improved How men's opinions on women's breasts are informed by a toxic media culture How Angel hopes to inspire other women Understanding the mycotoxins that can grow on breast implants Just because you don't feel sick, doesn't mean you don't have symptoms You're not alone in your insecurities Angel's encouraging words to think through the long-term ramifications of breast implants

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! If you're looking for a way to boost focus, memory, and mental clarity, a powerful blend of medicinal mushrooms might be exactly what you're looking for. Certain mushrooms contain unique polysaccharides called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor." My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off. Fast like a girl!?! What are the best intermittent fasting strategies for females? Dr. Mindy Pelz is on a mission to give women the power back when it comes to their health, and she is in conversation with Dr. Jockers today after the launch of her new book, aptly titled 'Fast Like A Girl'. When is a good time to fast that supports your hormones and your menstruation? How can you optimize your estrogen levels, not to mention your testosterone and progesterone? What food supports your estrogen and progesterone levels too? How to get rid of PMS and menstrual cramping, as well as what to do during menopause if you are looking to set up a fasting schedule. Follow the strategies that Dr. Pelz and Dr. Jockers suggest and say goodbye to weight gain, low libido, and hot flushes. Let's dive into the show! "We bitch and moan that we crave carbs, that we don't wanna work out. But that's because that's what progesterone is demanding." -Dr. Mindy Pelz Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Welcome to Dr. Mindy Pelz What's different for fasting as a woman? Why there are no absolutes in healthcare Understanding the 'power phases' of female hormones Why you should be doing different things every day as a woman Why a rigid fasting schedule is easier for a man How women are designed 'hormonally' Should women do keto? Why there are no absolutes Creating a monoculture in our gut What am I not eating? Appreciating the time efficiency of fasting Our evolutionary mismatch with our modern life Appreciating cold plunges Matching your monthly schedule to your hormonal needs Should painful menstrual cycles be commonplace? Living in accordance with your hormones and seeing immediate change

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! If you're looking for a way to boost focus, memory, and mental clarity, a powerful blend of medicinal mushrooms might be exactly what you're looking for. Certain mushrooms contain unique polysaccharides called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor." My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off. What do you understand by the term 'visceral fat'? Visceral fat is not the fat that you can pinch on your belly, but the fat that wraps around your organs inside your abdomen, including your liver, kidneys, and pancreas. Visceral fat is a fat that accumulates in your abdomen. Excess visceral fat is a serious problem, as it is linked to obesity, chronic inflammation, insulin resistance, increased risk of heart disease, increased risk of cancer, estrogen dominance, mood imbalances, and increased risk of dementia. Since it's an underlying root cause of many chronic health issues, it is important to understand the best foods to burn visceral fat. In this tummy-focused episode of Functional Nutrtion, Dr. Jockers is revealing his Top 7 Foods to Burn Belly Fat. From grass-fed red meat to avocados, it's all here - and it's all deliciously good for you. There's also information on Dr. Jockers' favorite olive oil, so stay tuned for that too. Let's dive into the show! "Bitter is good for your liver.." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What is visceral fat? What are Omega 3 fatty acids good for? What is CLA and other compounds in our grass-fed meat? Why more protein is so important for burning body fat Why pasture-raised eggs are way better for you What is Retinol good for? What polyphenols is Extra Virgin Olive Oil rich in? Appreciating Apple Cider Vinegar (rich in acetic acid) What are bitter herbs that you should eat? Understanding why 'bitter is good for your liver' The value of drinking ginger tea The importance of parsley to help with digestion Wild caught salmon - rich in omega fats What are avocados rich in? Bonus food: MCT oil for burning be

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! If you're looking for a way to boost focus, memory, and mental clarity, a powerful blend of medicinal mushrooms might be exactly what you're looking for. Certain mushrooms contain unique polysaccharides called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor." My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off. Are you aware of the environmental toxins that are around you in your everyday environment? Not to cause alarm, but they are ubiquitous – literally everywhere – and in today's episode of Functional Nutrition, Dr. Jockers is chatting with Dr. Wendie Trubow about what we can do to reduce our exposure to harmful toxins. We are also chatting about Zonulin, a protein compound that can increase leaky gut and increase intestinal permeability and chronic inflammation – and strategies to help you heal your gut, and look and feel your best. Dr. Wendie Trubow is the author of 'Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!', and an expert in functional medicine, dealing specifically with toxins, and autoimmunity. She is also a medical doctor and an IFM-certified practitioner, and she's passionate about helping women as a functional medicine gynecologist. She's sharing on her struggles with mold and metal toxicities, and she brings a wealth of knowledge and experience as a guest on our show. Please join us. "Anything that serves as an inflammatory event for your body can wind up inflaming and irritating your gut." -Dr. Wendie Trubow Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What was Wendie's inspiration for her latest book, Dirty Girls? How do environmental toxins impact our gut health? What happens when we eat gluten throughout the day? What is celiac disease? The perils of glyphosate (herbicide) and how it impacts us Why we need to wash our fruit and vegetables (and ideally eat organic!) Lead and other common environmental toxins What is an endocrine disruptor? Understanding the danger of phthalates like BPA What do we find when we test our water? Unders

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting? Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need. If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds. The good news? Medicinal mushrooms contain ALL of these compounds and more! This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost. Purality Health's patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again! The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout! For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. High carbs - and goodbye inflammation! Dr. Jockers is schooling us today on the best higher-carb foods we can eat that reduce inflammation. Our favorite Functional Nutrition wellness expert is sharing on some of his favorite nutrient-dense root vegetables, as well as some of his favorite fermented beverages that provide healthy carbs. There's also awesome info on enzymes, probiotics, and postbiotic compounds that reduce inflammation and support gut health. From hydrating fruits to astringent fruits rich in ellagic acid, and from prebiotic fruits to berries rich in antioxidant polyphenols, this is mouthwatering stuff that will also help you reduce inflammation in your body while you nibble. Let's dive into the show! "If you're already very active, you're taking good care of your body, then consuming these foods right here, perhaps every day, can be extremely beneficial for your body. In fact, I consume some of these foods every single day" -Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What fruit should you eat? Berries and more What is an example of an astringent fruit? What is watermelon rich in? What are beets high in - and good for? Appreciating the electrolyte balance of coconut water What are postbiotics? Time-restricted feeding and exercise Sun exposure to stay metabolically flexible Resources: Visit puralityhealth.com and use the coupon 'DRJ' to access 30% OFF your Mushroom Mindboost purchase today! ACV Complex - Use Code JOCKERS for 15% off Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting? Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need. If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds. The good news? Medicinal mushrooms contain ALL of these compounds and more! This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost. Purality Health's patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again! The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout! For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today on Functional Nutrition we are taking a big look at the little things, by addressing Parasites, H Pylori, and Candida Overgrowth with Evan Brand. Evan is a certified functional nutrition practitioner and an expert on gut infections, worms, and histamine-producing bacteria like klebsiella, mold, and mycotoxins – to name just a few of the topics he and Dr. Jockers are covering together in today's show. Is your beloved pet giving you parasites? Let's find out! Evan has solved his own health struggles using the same advanced technologies he now uses in his clinic. He also offers at-home functional nutrition training courses – so stay tuned for that towards the end of the episode as well. If you know of anyone who is struggling with chronic health issues, please send them this episode, it could change their life. "Don't freak out if you don't have a gall bladder, you can still be healthy. But it's going to be a little harder for you. And we typically see more infections in those people that don't have a gall bladder just because of that reduced anti-microbial activity." -Evan Brand Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What are some of the most common gut infections Evan is seeing? Understanding mold as 'the bad guy in the back of the nightclub' What is gut dysbiosis all about? Understanding H Pylori What if you've had your gall bladder removed? What about worms and larger parasites? What herbs can you take to deal with gut infection? Do you treat your pet as a carrier of parasites? Can your dog give you candida? What is an opportunistic infection? How to save your marriage through proper infection testing How Smartphones and the social media 'virus' are affecting our health Learning how to regulate your nervous system What does Evan do to complement his efforts in reducing pathogens? Resources: Visit puralityhealth.com and use the coupon 'DRJ' to access 30% OFF your Mushroom Mindboost purchase today! ACV Complex - Use Code JOCKERS for 15% off Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers Connect with Evan Brand: Website - https://www.evanbrand.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – http

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting? Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need. If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds. The good news? Medicinal mushrooms contain ALL of these compounds and more! This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost. Purality Health's patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again! The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout! For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Did you know that even though most of your brain cells are formed in the womb and during infancy, your brain is able to regenerate and create new cells throughout your life? That's good news as it means that we can keep our brain health, mental energy, and ou memory as we age. Brain regeneration is an important concept that is critical in today's environment. Your brain is the command center of your nervous system and the center of all of your body's functions and systems. The health of your brain is essential for your memory, learning, mental energy, and mood, and the prevention of mental health issues and neurodegenerative disorders. Dr. Jockers is sharing his Top Brain Regeneration Strategies for better mood and memory in this absorbing episode of Functional Nutrition. Learn about neurogenesis, 'neurobics', and healthy behavioral and lifestyle changes you can make to stay sharp as you age. Please join us "Your brain actually still creates about 700 new neurons, per day, in the hippocampus. This allows the hippocampus to maintain its function. And we know the hippocampus is all about where memory is stored." -Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Understanding neuroplasticity and how our thinking of the brain has changed What is BDNF? How our brain uses electrolytes 'Neurons that fire together, wire together': changing our thought patterns How to control your BDNF levels in a healthy way How low blood sugar impairs your BDNF levels What are the known neurotoxins that damage our brain that we should avoid? What's wrong with having a sedentary lifestyle? Appreciating the gut as our 'second brain' What are some of the simpler brain regeneration strategies we can employ? What is good fat and what is bad fat? What are the best foods for dealing with inflammation? How to start intermittent fasting and build a healthy routine What are ketones and how are they better than glucose for energy? Appreciating the benefits of movement Why gratitude will assist your neuroplasticity How can I get a better night's sleep? What 'neurobic' exercises can you introduce to shake things up? Understanding how we detoxify ourselves Why is magnesium so important? How much magnesium should I take each day?

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting? Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need. If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds. The good news? Medicinal mushrooms contain ALL of these compounds and more! This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost. Purality Health's patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again! The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout! For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. What should your diet look like if you don't have a gallbladder? What can we do about inflammatory agents in our bloodstream and high cholesterol? Today's episode of Functional Nutrition is a Q&A with health coach Melissa Nohr who customizes health plans for people all over the US. As Dr. Jockers and his team do so well, they are once again listening to their wellness community, hearing their concerns, and providing solid feedback. From liver health to keto diets, and from H Pylori to oxalates, as well as one of the show's favorite topics that is combatting inflammation, Dr. Jockers and Melissa are weighing in with knowledge and lifestyle experience that we can all learn from, regardless if we are the ones asking the questions. Let's dive in! "We can't completely avoid toxins, they're in all of our products and ubiquitous in our environment. So we have to take daily steps to detoxify. And supporting liver health is important for healthy cholesterol and our liver is our detox organ." -Melissa Nohr Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Should I give blood if my ferritin and CRP are high? Does dietary cholesterol have any impact on your overall cholesterol? Understanding how a Keto diet can sometimes be unhealthy Appreciating the liver as our detox organ What key supplements help in reducing inflammation? What can you do to get rid of H Pylori and acid reflux? What diet can you follow to avoid acid reflux? Can our body handle oxalates? What are the high-oxalate foods we are eating? What supplements are best for lowering cortisol levels? What's happening in Japan to help people deal with burnout? What should your diet look like if you don't have a gall bladder? What are the bile-healthy foods you can eat? Resources: Visit puralityhealth.com and use the coupon 'DRJ' to access 30% OFF your Mushroom Mindboost purchase today! ACV Complex - Use Code JOCKERS for 15% off Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers Connect with Melissa Nohr: Email - [email protected] Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting? Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need. If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds. The good news? Medicinal mushrooms contain ALL of these compounds and more! This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost. Purality Health's patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again! The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout! For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Autophagy ("self-eating") is a favorite topic of Dr. Jockers and it happens when your body recycles and gets rid of old or excess cells (like fat) that don't serve a purpose or benefit your health. Today Dr. Jockers is explaining why autophagy is such an important concept and how to structure your life to optimize its benefits in your life. The Nobel Prize in 2016 was awarded to the Japanese researcher Yoshinori Ohsumi for his breakthrough work in helping us understand the process of autophagy and how it works. Dr. Jockers was already rocking out to fasting in his younger days as a medical student – and it's still a health strategy he swears by! The major drivers of autophagy are cellular stressors such as nutrient deprivation brought on by various mechanisms including fasting, exercise, and significant temperature change. He's showing us how to improve metabolic flexibility and fast-track deep cellular healing in this powerful episode of Functional Nutrition. "Autophagy actually means 'self-eating' and I know that sounds, you know, pretty interesting right there. But basically, this is what our body does: this is a natural, self-recycling process that our body undergoes. And it's absolutely critical for reducing your risk of chronic disease – and really thriving in life." -Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What is ROS? What to do about senescent cells that are unable to adapt to stress How our ancestors embraced autophagy naturally (feast or famine cycles) What are the two best ways to promote autophagy? How can we improve our metabolic flexibility? Top tips! Getting ready for a 20 to 24-hour fast Stacking in exercise to take things to the next level What autophagy enhancers can give you that extra 5%? The importance of cycling autophagy correctly Resources: Visit puralityhealth.com and use the coupon 'DRJ' to access 30% OFF your Mushroom Mindboost purchase today! ACV Complex - Use Code JOCKERS for 15% off Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting? Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need. If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds. The good news? Medicinal mushrooms contain ALL of these compounds and more! This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost. Purality Health's patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again! The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout! For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Jodi Cohen is the author of the number one bestselling book 'Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation'. She is also the founder of Vibrant Blue Oils - products that Dr. Jockers heartily endorses. Jodi brings decades of experience of using essential oils to balance the underlying causes of various health concerns, including poor sleep, stress, compromised digestion, detoxification, gut inflammation, poor circulation, and blood sugar issues. She is sharing specifically with Dr. Jockers today on vagal tone and resilience, as well as helping us to better understand our parasympathetic response state. If we are worried about something (a job, or a relationship, for example) our body doesn't understand the difference between the anticipatory stress of that and, say, a lion approaching. (On the vagus nerve) "It's the most important nerve that nobody knows about. And one of its many roles is that it serves as the on/off switch." -Jodi Cohen Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Introducing Jodi Choen Understanding our Autonomic Nervous System What is the vagus nerve? Activating the vagus nerve as the secret to resilience What can we use clove for? Understanding vagus nerve toxicity What is the cell danger response? What strategies can we use to balance our nervous system? Balancing your two brain hemispheres through breath Putting yourself in a parasympathetic state before eating What strategies are there for vagus nerve stimulation? Why movement is so critical for reducing pain Shifting to a heart perspective (smell the roses) Aligning ourselves to the rhythm of nature The importance of grounding to deal with EMFs What are Jodi's Top 5 oils for improving parasympathetic response? Appreciating Jodi's specific oil blends and how she developed her remedies Learning how to use the sensation of smell effectively How we have the power to choose how we respond to societal triggers Resources: Visit puralityhealth.com and use the coupon 'DRJ' to access 30% OFF your Mushroom Mindboost purchase today! ACV Complex - Use Code JOCKERS for 15% off Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetL

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! The foods you consume every day have the power to heal your body as a natural medicine – or they can harm and inflame your body like a slow poison. We should try our best to eliminate pro-inflammatory foods that may be triggering an immune response. To lower inflammation and improve autoimmunity, we can replace those foods that cause inflammation with Dr. Jockers' Top 10 Foods to Reduce Inflammation that are just as delicious! This list from Dr. Jockers is just what you need to get you started on your nutrition journey if you are looking for some extra flavor and dietary motivation. It's mouthwatering stuff that is guaranteed to leave you feeling healthier and happier for it! Increased mental clarity awaits too. Please join us. "Your ultra-processed foods are hyper-palatable, meaning they have incredible tastes and flavors to them because they are like a chemical cocktail. They have been made in a lab and they just fire up your neurology and create an addictive mechanism." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What foods are causing high inflammation? The wonders of wild-caught salmon One to two tablespoons of extra virgin olive oil per day! Berries and hydrating fruit – what about watermelon? Avocado: rich in magnesium and protects against heart disease Does bone broth produce collagen? What are the benefits of eating pasture-raised eggs? What is butyrate? Arugula, celery, cucumbers – and sprouts! Why grass-fed beef is the perfect food Coconut milk and coconut oil that positively influence our mood Resources: Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today! Connect with Dr. Jockers: Inst

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! If we are going to be healthy in the 21st century, we have got to keep inflammation under control. Inflammation is the root cause of all the different degenerative chronic health conditions. Things like Alzheimer's Disease, heart disease, Parkinson's Disease, cancer, and diabetes are all characterized by chronic inflammation. Today Dr. Jockers is talking about 'inflammaging', which is inflammation within the acceleration of aging. He is joined by Dr. Michael Murray, one of the world's leading authorities on natural medicine. His most recent book is 'The Longevity Matrix: How to live better, stronger, and longer'. They are discussing some of Dr. Murray's insights from that book. If you've suffered from, or are struggling, with pain in your body, auto-immunity, cancer, heart disease, diabetes, or brain issues, then it is no exaggeration to say that this episode could well save your life. "People with diabetes, high blood pressure, kidney disease, obesity, poorly controlled blood sugar levels — these all contribute to this 'inflammaging'. And there's strategies we can utilize that would really be helpful for these people." -Dr. Michael Murray Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Major signs that you're not aging well Dementia as an increasing concern Why Vitamin D3 is important for fighting inflammation and aging The importance of living better now Explaining the 'free radical damage' theory of aging What is the mitochondrial theory? What happens when your blood sugar levels are too high? Different drugs (especially sleep aids) and their impact on longevity How inflammation is like having a fire in your fireplace Understanding the 'garbage collectors' in our body What are the top nutrients for mitochondrial health? How can we improve mental function through the right nutrients? What are good anti-inflammatory herbs? Why Alzheim

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Dr. Wendie Trubow is the author of 'Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!', and an expert in functional medicine, dealing specifically with toxins, and autoimmunity. She is interviewing Dr. Jockers today on the importance of stimulating autophagy for cellular detox and healing – along with her co-author and co-host, Dr. Edward Levitan. Autophagy is our body's natural way to detox, heal, cleanse, and regenerate. The more we learn about autophagy the more we realize how powerful this physiological process is, as we break down old, damaged cellular organelles (the different structures within a cell that allow them to function), and create new, healthy, stress-resilient organelles. The result is metabolic flexibility, allowing us to burn fat for fuel. And this is key to great health: the healthier our mitochondria, the healthier we are going to be. Cellular healing cellular regeneration is on the table today — let's dive in and discuss! "Eating is a dopamine release. For many of us, right? A lot of the 'not feeling good' as you're going through a fast like that, is not getting the dopamine hit, the feel-good hit, that we get whenever we're consuming food." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Defining autophagy Autophagy's etymology: "self-eating" What is oxidative stress? Understanding the terminology used in autophagy How can we know if our body needs autophagy? Understanding how our ancestors dealt with feast and famine The value of a 24-hour fast How our grandparents' diets still affect us generationally Is there a benefit to a 3-5 day fast? What is the gas pedal in our brain – and what are the brakes? The value of a good massage mid-fast What are the differences between men and women when fasting? Should you fast during menstruation? The importance of reducing stress when fas

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Do you have poor vagal tone? Dr. Jockers is back, and this week he's going deep, unpacking the symptoms, causes, and natural solutions for how to improve vagal tone. Your vagus nerve is one of the most important nerves in your body, that extends from your brain stem through your neck into your chest and abdomen and connects your brain and gut. It helps to regulate your heart rate, breathing, blood pressure, digestion, and emotional state among other functions. Better mental clarity, suppressed inflammation, and lower blood pressure await you as you discover just how important the vagus nerve is — and why vagal tone itself is so critical. If you are experiencing anxiety, depression, stress, fatigue, or any emotional health symptoms, it may mean that you have a poor vagal tone, and your vagus nerve needs some care. How you seek out that care is what Dr. Jockers is here to share. There is a myriad of solutions jam-packed in this episode that is absolutely bursting with quality info. "Very important for gut health is having good vagal tone." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: The Influence of the Vagus Nerve on the body Reducing stomach acid in our body after eating steak What does having good vagal tone look and feel like? Understanding our autonomic nervous system What's the difference between the parasympathetic and sympathetic nervous systems? What is the polyvagal theory about? Understanding our stress response Our autonomic nervous system activations, understood as a ladder Trying to stay in a state of 'thriving' What role does the vagus nerve play in our gut-brain axis? What are the major causes of poor vagal tone? How can you test your vagal tone? Solutions: Intentional Breathing Giving thanks – the importance of gratitude Dr. Jockers' tips for a great night's sleep Are you laughing enough? What can