Dr. Jockers Functional Nutrition

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today's absolutely not a good time to get sick. Our bodies need all the help they can get to ward off diseases and infections. Vitamin C is the most important nutrient with the power to perform this role. Although it cannot cure diseases, it protects us from getting sick so that there won't be a need for a cure in the first place. It is vital in the growth and repair of tissues and aids other nutrients, like collagen, in performing their roles. Dr. Jockers shares the top 6 reasons why Vitamin C is beneficial to the body and how it can achieve an optimum level of efficacy. Discover the food sources that contain this important nutrient and the right colors of fruits and vegetables you should be eating. "Today, toxicity and deficiency are the big factors when it comes to health and disease. Vitamin C is really important for the immune system, energy, and adrenal health." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How Vitamin C keeps your motor humming, just like oil in a car - The best foods to top you up when you need it! (Hint: That's every day) - What your joints and tissues miss when you don't get vital Vitamin C - Alarming signs that you're suffering from a Vitamin C shortfall - What culprit blocks this key vitamin from white blood cells and why they urgently need it. - The mystery to unlocking Vitamin C contents in fruits and other foods - Where to seek out the 3 best hidden herbs with extremely high Vitamin C Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Paleovalley Essential C Complex – https://paleovalley.com/store/essential-c-complex Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Why do low-carbers need so much sodium? When insulin levels drop, so does production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge's low-carb energy drink powders fix the problem so you feel your best! A clean environment and a healthy diet-derived mostly from plant-based components help a great deal in boosting our immune systems. One important consideration is the medicines we take when we are sick. Lia Hawks, the Director of Content for the documentary series, The Sacred Plant, shares the discovery of a new system called the Endocannabinoid System. Discover how this system works inside our bodies and how it performs hand-in-hand with the sacred plant, cannabis. "This new system inside of our body is so interesting because we're still discovering our body every day, every year. We're here to provide information, and help you feel empowered within." -Lia Hawks Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - The recent discovery that shows we are wired to use cannabis - How we missed its 500 million years worth of history - Myth-busting time! Revealing the true medicinal value of cannabis - The right way to use cannabis, without the stigma and fear of addiction - Activate your body to kickstart the endocannabinoid system - What A-HA! moment inspired the resurgence of plant medicine. - How modern and traditional medicine can work in respectful harmony - 3 tipping points the endocannabinoid system balances for you Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - LMNT Recharge - Free Cancer Report - https://two.thesacredplant.com/cancer-report-jv3?a_aid=drj20p&a_bid=dce43357&chan=202010_cr_jv3_drjpodcast&utm_source=affiliate&utm_medium=drjpodcast&utm_campaign=cancer%20report&utm_content=drj20p Connect with Lia Hawks: - Website – https://thesacredplant.com/docuseries/registered_pre24/ - Facebook – https://m.facebook.com/oursacredplant/ - Youtube – https://www.youtube.com/channel/UCFRE6ojweBbb_sMZSlGM54g Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies, a super-weapon snack that took over a year to perfect. They're delectable, on-the-go treats that won't spike your blood sugar and even support your skin, hair, nails, and gut health. Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off! The fight against heart disease is not an impossible feat. Your best defense is a healthy diet, a shift in your lifestyle, and a good mental attitude. Tune in to today's episode and identify the number one culprit that's impacting the mortality of Western societies. Make a smarter choice in choosing the food to eat, and when to eat them. Address unhealthy thoughts and habits and develop preventive measures for serious chronic illnesses. "You can fast and eat all the right food, but if you're not sleeping well, you're not gonna heal well." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Fight back against the number 1 killer in Western countries! - What alarming signs to watch for to warn you about clogged arteries! - Fat or thin, this by-product of inflammation can take you down. - How to turn off the fight or flight trigger that spikes your blood sugars. - Turn your body into a better fat burner with just a few simple tweaks! - The powerful antidote against stress that is so easily within your reach! Resources: - Perfect Keto Cookies – Use Code JOCKERS for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today's episode is also proudly sponsored by Pique Tea - pure, effective, accessible Tea Crystals designed for radiant health. I love to wind down with their new Electric Turmeric. It's fermented for maximized absorption and delivers unparalleled immune support. You can find it and other healthy, delicious Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order! Prevention is better than cure. It's a cliché, but it holds true in every aspect of life! Since time immemorial, men have been guilty of neglecting their health and well-being. Whether it's intentional or not, this habit has to stop! Men's health expert, Dr. Tracy Gapin, leads men in the revolution towards healing, recovery, and regaining control of their bodies. If you are a man who does hard labor for the family, a breadwinner, or a man a lot of people rely on - then you don't have time to get sick. "If you don't restore your body, if you don't heal and recover, you'll never reap great performance. Take a personalized approach so you're not just shotgunning it." -Dr. Tracy Gapin Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Refresh your health so you are so much more than just unsick. - Unique health issues men face that women just don't understand (and the underlying factors that alleviate them) - Fire up your lifestyle and environment to elevate your body's performance. - What is the M.A.L.E. method? You're going to love how it rejuvenates you! - Start your makeover with your mindset by clearing out your limiting beliefs. - Live with the intention to stop disease on its track and sweep away a multitude of problems. Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Pique Tea Electric Turmeric - Use Code JOCKERS for 5% off - Male 2.0: Cracking the Code to Limitless Health and Vitality by Dr. Tracy Gapin - https://amzn.to/2ERCnIe Connect with Dr. Tracy Gapin: - Website – https://drtracygapin.com/ - LinkedIn – https://www.linkedin.com/in/tracygapin/ - Facebook – https://www.facebook.com/drtracygapin/ - Instagram – https://www.instagram.com/drtracygapin/ - Youtube – https://www.youtube.com/channel/UCJ8U-xLrHqccWvnVYU2Ci_A/ - Twitter – https://twitter.com/DrGapin Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies. Delicious, clean, and indulgent, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off! If you haven't developed the love for herbs yet, now's the best time to start! In today's episode, Dr. Jockers features seven popular herbs that work well in dealing with diabetes. It's a problematic disease that is a result of an unbalanced blood sugar level in the body. These herbs have undergone a series of studies that prove their efficacy. Tune in to discover creative ways of incorporating these herbs into your diet. Bon appetit! "It's important to have stable blood sugar in the body so you can do everything you were designed to do." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - When diabetes runs rampant, you are at risk for THESE diseases - How you enable insulin resistance and why you need to stop right now -Red flags for insulin resistance and why to heed them - The best ways to identify natural hunger (and how many hours to tune out our tummies) - Top 7 herbs and the special powers that balance out blood sugars Resources: - Perfect Keto Cookies – Use Code JOCKERS for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today's episode is proudly sponsored by Pique Tea - pure, effective, accessible Tea Crystals designed for radiant health. I love to wind down with their new Electric Turmeric. It's fermented for maximized absorption and delivers unparalleled immune support. You can find it and other healthy, delicious Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order! Being diagnosed with a chronic illness changes a person's life to a whole new level. Dr. Jockers is joined by a holistic nutritionist who wowed the world by her 95 percent recovery success from chronic illnesses, Kristen Blake. From being practically bedridden to actively in control of her diet, sleep, stress, and nutrition, Kristen was able to heal what almost seemed incurable. Today, she's here to talk about how to cleanse your body from toxins and take your life back, for good! "Take back your health by laying all the foundations. Fix your gut, work on your sleep, work on your stress, work on your nutrition." -Kristen Blake Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Avoid the perfect recipe for disaster before it derails you - The unbelievable truth no one tells you about how a woman's health changes before and after having a baby - Finding that ray of hope for permanent healing after your battle with a chronic illness - Clean up those toxic relationships before you start to heal yourself - Having a clean home not only looks good, but it also makes you feel good (and not just on the surface!) - The surprising wrong way of treating Lyme Disease, small intestinal bacterial overgrowth (SIBO), and mold toxins! Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Pique Tea Electric Turmeric - Use Code JOCKERS for 15% off Connect with Kristen Blake: - Website – https://www.kristenblakewellness.com/ - Facebook – https://www.facebook.com/KristenBlakeWellness - Instagram – https://www.instagram.com/kristenblakewellness/ - Youtube – https://www.youtube.com/channel/UC63QK53oqDjq4QiRYPegj2w/videos - LinkedIn – https://www.linkedin.com/company/kristenblakewellness/about/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Life after surgery can be challenging especially to an active person. Suddenly, you'll find yourself on a healthier diet and doing less strenuous activities. Today, Dr. Jockers shares winning strategies that can help your body heal faster and get you back on track. The world doesn't have to end just because of a surgery, and with proper care, your body can perform healing miracles you never thought possible. "If your gallbladder is not healthy, it's because your liver is not healthy." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Should YOU follow the 3 F Rule? - Brace yourself for these health risks after a surgery - How to get back on your feet after an operation - How the heck can your body produce bile without a gallbladder? - Foolproof signs that you have gallstones and what to do immediately - Get the vital PH level in your water for life after your gallbladder surgery Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today! Today's episode is also proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! The best way to make sure healthy habits stick is to train children while they're young. Teach them to eat right, live well, and be strong by doing exactly that, but don't forget about yourself. Get the nutrition your body needs, and listen to your body when it talks to you. Start with the basics. Join Dr. Jockers and Dr. Audrey Bedford, a dedicated chiropractor who turned to this career path after what should have been a life-taking car accident, in today's episode and learn how you can stake your claim to the greatest power in the world. "Everything that you're doing with your kids is preparing them for when they get older." -Dr. Audrey Bedford Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - What is the greatest power in the world? You want it, you've got it! - Why you should get fired up and take your body to its full potential - How to raise kids to be stronger, healthier, and heal faster - The disastrous results if your children are not doing these 3 things - What foods can endanger pregnant women and their babies - Break the Chicken McNugget curse! How to get your children to eat right Resources: - Organifi Drink Mixes– Use Code JOCKERS for 15% off - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off Connect with Dr. Audrey Bedford: - Instagram – https://www.instagram.com/dradrianab/ - Facebook - https://www.facebook.com/audrey.bedford - Real Food for Pregnancy by Lily Nichols - https://realfoodforpregnancy.com/ - Exodus Health Center - https://www.exodushc.com/ - Exodus Health Center Twitter -https://twitter.com/ExodusHealthCtr - Exodus Health Center Facebook - https://www.facebook.com/ExodusHealthCenter/?fref=ts - Exodus Health Center Instagram - https://www.instagram.com/exodushealthcenter/?hl=af - Exodus Health Center Youtube - https://www.youtube.com/channel/UCp2ELr5Tn9r1wUB6rw1Ay3w Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today! You are what you eat, so eat NOT what you want but what you want to be! Dr. Jockers features in this episode how a healthy digestive organ looks and why keeping it in good shape is a must! He'll also share simple hacks to test if your digestive system is functioning at an optimal level. Achieve the best version of you inside and out - eat up, eat right! "We all understand better digestion equals better energy and the best version of you." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - The sneaky 'nutrient' that turns your healthy gut into a leaky one - The 7 amazing roles that good-guy stomach acids play - How to read your body's flashing signs! Check your meridian points for clues about your bile flow. - Take Dr. Jockers' steak test and broccoli test to try out your food tolerances - Discover the compelling reasons to get a comprehensive blood analysis ASAP (and what this scan can unearth!) Resources: - Organifi Drink Mixes – Use Code JOCKERS for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today's episode is also proudly sponsored by Perfect Keto and their delicious Keto Cookies. Delicious, clean, and indulgent, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off! If you're wondering whether diabetes and insulin resistance are actually the same, you're in for a huge surprise! Dr. Bikman reveals the difference between the two and breaks down the chronic diseases insulin resistance may cause to the body. Get your lifestyle in check and jumpstart on the journey to a healthier you by minding what you eat and when you eat them. A bonus treat is waiting for you - a preview of the 4 pillars of an insulin friendly diet and where you can get them, so hurry! "Insulin resistance, the most common health disorder, is a result of our lifestyle. The way we eat or live will either hurt us or help us." -Dr. Ben Bikman Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Are you overlooking this HUGE threat to your health? - Why the heck should you care about insulin resistance? One VERY good reason. - Are we digging our own graves with our daily habits? - How much water is too much? Meet the culprit and the cure. - The must-know key to longevity - for you and your pet. - Fasting can skyrocket your keto game into a whole new level. - When should you eat your largest meal of the day? (It's not what Mom says.) - Name four pillars of an insulin friendly diet. We'll check your answers! Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Perfect Keto Cookies – Use Code JOCKERS for 15% off - HLTH Code Protein Shake Powder - https://gethlth.com/?rfsn=4621918.094eceb - Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It by Benjamin Bikman - https://amzn.to/34whWeH Connect with Dr. Ben Bikman: - LinkedIn - https://www.linkedin.com/in/benjamin-bikman-1633179 - Instagram – https://instagram.com/benbikmanphd?igshid=1dik679w5wx2y - Twitter – https://twitter.com/BenBikmanPhD - Facebook - https://www.facebook.com/BenjaminBikmanPhD/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today! Dr. Jockers loves to talk about the human brain, and why not? It carries the heaviest responsibility in ensuring our bodies function properly. Today, he'll talk about the leaky brain syndrome, its major causes and symptoms, and how to protect yourself from it. Tune in and discover how to take care of your brain's overall health by understanding what can damage it and strive to live a life of positivity. "Address stress. Focus on positive mental thinking and lots of gratitude. It's super important in strengthening your blood brain barrier plus you'll feel a lot better doing it." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - The vital similarities between a leaky gut and a leaky brain - Beware of these major warning signs (and the fallout) of leaky brain syndrome - Are you guilty of these 9 surprisingly common causes of leaky brain syndrome? - The top 10 ways to stop the drain on a leaky brain - Train to help your brain. How ketosis plays a critical role for every body part. - WHEN you sleep matters more than HOW LONG you sleep. - How gratitude is good for your brain Resources: - Organifi Drink Mixes – Use Code JOCKERS for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today! Today's episode is also proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off! Dr. Jockers loves the Cacao Bliss products, and today he welcomes Cacao Bliss founder Danette May. She's a celebrity fitness trainer, the founder of Mindful Health, LLC, and creator of the Whole You Healing Detox Program. In today's episode, she talks about how hitting "rock bottom" turned into her greatest gift. As Danette learned about superfoods she found herself feeling better in all aspects of her life. You, too, can hear Danette's secrets to finding the energy and motivation to change your life for the better. "We all are going to have our fires, we all are going to have our moments, but if we can really be our greatest friends and our greatest advocates and do these three pillars, we can change our lives." - Danette May Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Why women are truly the most untapped resource in society. - How many of your daily thoughts light up your life with hope and love? - Write your own story by looking within the incredible you - Finally find the get-up-and-go to get up, move and exercise - How Danette whipped up Cacao Bliss from a mere idea - The AMAZING chemical in cacao that makes you feel sooo good - Yes, you can eat chocolate without all the sugar (Happy dance, anyone?) - The power Danette draws from her daily rituals and her breaks from them - Give yourself the most potent medicine: your inner power Resources: - Organifi Drink Mixes – Use Code JOCKERS for 15% off - Cacao Bliss – Use Code DAVID for 15% off Connect with Danette May: - Website - https://danettemay.com/ - Instagram – https://www.instagram.com/thedanettemay/ - Twitter – https://twitter.com/danettefitness - Danette's 3-Day Whole You Healing Detox https://thefitrise.com/sm/detox-lp/?hop=socialc&utm_source=instagram&utm_medium=social&utm_campaign=organic&utm_term=danettemay&utm_content=3daydetox Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today! If you haven't yet heard of the One-Meal-A-Day Diet (OMAD), here's a great introduction. Dr. Jockers breaks down what OMAD is, how it works and the benefits you get from practicing it. Learn how to train your hunger hormone as well as watching for signs of either overeating or undereating while on OMAD. The best strategies for doing OMAD and a list of who should not do OMAD (are you on it?) are included inside, so don't wait! "When you fast, your body gets really good at using energy in the most efficient manner possible." -Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How the heck does the One-Meal-A-Day diet work? - Two fascinating ways fasting makes your body more flexible and efficient - Six unbelievable benefits of feasting prior to fasting - Dr. Jockers' best strategies to stick with eating one meal per day - Which supplements support you as you adapt to this new eating plan - Can you overeat with only one meal per day? These signs help rein you in. - Uh oh, omens of undereating during the day. Resources: - Organifi Drink Mixes – Use Code JOCKERS for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today's episode is also proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off! The mainstream media can be a scary place to get medical information. In this episode, Dr. Jockers welcomes back cardiologist Dr. Jack Wolfson and together they break down some of the misinformation out there. Dr. Jack shares the ways he tells his patients to keep themselves "naturally bulletproof" for better overall health. You'll learn the importance of vitamin D, as well as the top strategies for mitochondrial health. "The more 'bulletproof' a person is, the more they can tolerate environmental assaults." -Dr. Jack Wolfson Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Why you should be skeptical of mainstream media coverage of health news - Why health on the inside ALWAYS trumps looking good on the outside - Power up your overall health to fight off infections around you - "Test, not guess" your health signs to see how you stack up - Surprise! Super-fit marathon runners are not as healthy as you think. - Dr. Jack's best strategy to keep your immunity humming happily along - Do vitamin D supplements hold a candle to actual sunshine? - How smelly sulfur makes you stronger and more radiant - What does mitochondria actually do for you? (A fun, mini science class) - Supplements that pull together with your prescriptions Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Cacao Bliss – Use Code DAVID for 15% off Connect with Dr. Jack Wolfson: - Instagram – https://www.instagram.com/thedrswolfson/ - Facebook – https://www.facebook.com/TheDrsWolfson - Twitter – https://twitter.com/thedrswolfson - YouTube - https://www.youtube.com/user/TheDrsWolfson - Website – https://thedrswolfson.com/ - Facebook Group - https://www.facebook.com/NaturalHeartDoctor Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off! Whether you know you have high cholesterol or want to avoid it in the future, this is the episode for you. Dr. Jockers goes over the 4 ways an anti-inflammatory lifestyle can impact your cholesterol and your lipid ratios. He also explains the connection between your thyroid and your cholesterol levels, as well as shares the best strategies for improving your overall health by improving your ratios and levels. Get ready to take notes with this important episode! "One thing I definitely wouldn't recommend is freaking out if you have high cholesterol. I would just start following these strategies to address the root cause. If you do that, you're going to do great, you're going to get back in balance." -Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - What is cholesterol, and how does your body use it? - Is there such a thing as "good cholesterol vs bad cholesterol?" - 6 reasons why certain LDL cells can be harmful - Find your optimal LDL:HDL ratio for your best health - Factors that cause poor cholesterol and lipid ratios - Do you have hypothyroidism? Check your symptoms - How sunshine can help improve your cholesterol and lipids - Dr. Jockers' favorite supplements for healthy cholesterol Resources: - Cacao Bliss – Use Code DAVID for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Are you living clean, but still don't feel your best? In today's episode, Dr. Jockers welcomes Wendy Myers. As the founder of Myers Detox and an NES bioenergetic practitioner, she's here to talk about EMFs (electromagnetic fields) and other toxins. Learn where they come from, how they might be affecting you, and what you can do to detox. Clean living includes mitigating non-EMFs from your home and your body! "If you're health-conscious, you really want to learn a basic amount of information on EMFs and how your body works electrically, or bio-energetically. Try to reduce the amount of impact of these EMFs on your body." -Wendy Myers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Why living clean is just the first step to health - The Top 5 toxins, where the heck do they come from and the harm they do to you - Identify the sneaky symptoms that warn you of toxic poisoning - How non-native electromagnetic fields find you and how they disrupt your body's natural pulses - The dangers of 5G compared to the problems already arising from 4G - Block non-native EMFs in your life with this habit right now - Go outside and "ground" yourself as much as possible: every little bit helps! - Which supplement Wendy takes to detox the effects of EMF Resources: - Paleovalley.com – use code JOCKERS to get 15% off Connect with Wendy Meyers: - Myers Detox - https://myersdetox.com/ - Harmoni Pendant - https://www.wendymyersdetox.com/27S13JZ/BP658/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to relax and recharge with a cup of Organifi Gold tea after dinner. It tastes great and it helps you sleep deeper so you can build stronger immunity. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today! What is "dirty keto?" It means not focusing on the quality of the keto foods you are eating. Comfort and convenience foods might be full of carcinogens and toxins that won't help you get (or stay) healthy on a keto diet. In this episode, Dr. Jockers explains in detail what to look for in your keto foods to maximize nutrients and health benefits and minimize toxins. Learn all the delicious ways to eat real food on a clean keto diet. "Make the best choices you can as much as possible." -Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How to hone your focus on food quality - Not all keto foods are created alike (we were shocked too) - The Dirty 6 - keto foods to avoid at all costs - The nasty 12 common ingredients that turn your tummy - How to revere "real food keto" (trust us, you should try it!) - The secret little extras that supercharge nutrients in your real food keto diet - Dr. Jockers' list of naughty vs. nice fats - You can feast on fruits on keto - but these ones only! - Find out which herbs honor your health pledge the most - 13 clean protein sources to try (find out which one Dr. Jockers loves to sip) - Learn how to climb the keto food pyramid before you start shopping Resources: - Organifi Drink Mixes – Use Code JOCKERS for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Bars. With plenty of delicious flavors to choose from, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off! Dr. Anthony Gustin has been a superstar of the keto world. He is the author of "The Keto Answers Book," creator of The Natural State Podcast, and founder of Perfect Keto, one of the show's sponsors. He's here with Dr. Jockers to discuss the concept of "dirty keto," and how unhelpful it is for people trying to improve and maintain health through a keto diet. Find out the sneaky ways you could be sabotaging your own keto diet, as well as some of the biggest myths out there regarding keto foods. "The natural state of any organism is health, to be healthy." -Dr. Anthony Gustin Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - A great first step to a healthier you is to ditch these dirty foods - How to use ketosis as a tool to achieve specific results - Dr. Anthony's favorite ways ketones boost your brain - The sneaky (and surprising) ingredient that could be sabotaging your health - What is "dirty keto," and how it could be hurting you - Which fats you should pay attention to in both your oils and meats - Can electrolytes change your life for the better? - Keto is one tool in nutrition, and nutrition is one tool in your natural state environment - How Dr. Anthony developed Perfect Keto bars - Dr. Anthony's top 5 foods, and what a day in his life looks like Resources: - Perfect Keto Bars – Use Code JOCKERS for 15% off Connect with Dr. Anthony Gustin: - Website - https://dranthonygustin.com/ - The Natural State Podcast – https://dranthonygustin.com/category/podcasts/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off! Even if you are genetically predisposed to neurodegenerative diseases, there are ways to prevent and overcome it. Dr. Perlmutter is known as the "Empowering Neurologist," and he's here to discuss the lifestyle changes you can make right now that will improve your brain health for years to come. He sees Alzheimer's as a preventable disease and has the science to back it up. Get ready to feel better in body and mind today, tomorrow, and for years to come! "The reality is that we are just really starting to see this widespread appreciation that our lifestyle choices—including sleep, diet, nutritional supplements, exercise—are the most powerful approaches to maintaining brain health that we've ever known about." -Dr. David Perlmutter, MD Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How Dr. Perlmutter learned to push the envelope in areas of alternative lifestyle approaches to brain health, including diet and supplements - What happens when the body uses stored fat as a fuel source? - The amazing benefits of a ketogenic diet according to actual scientific studies - Do you have "Grain Brain?" - Proof that your blood sugar today affects your risk for dementia tomorrow - The degenerative brain disease that's being called "type 3 diabetes" - The American Academy of Neurology's new guidelines for patients with MCI (Mild Cognitive Impairment) - The effectiveness of a multi-disciplinary approach can work even for stroke victims - What happens to your brain when you fast? Resources: - Cacao Bliss – Use Code DAVID for 15% off Connect with Dr. Perlmutter: - Website and newsletter – DrPerlmutter.com - Facebook page - https://www.facebook.com/DavidPerlmutterMd Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today! If you've never heard of adaptogens, you will absolutely want to listen to this episode. Dr. Jockers welcomes health and wellness YouTube celebrity, Drew Canole. They'll go over the importance of adaptogens, including how they help your mind and body and how you can get more. Learn how to lower stress, bring yourself into balance and create resilience with adaptogens via foods, supplements and drink mixes today. "Adaptogens are all about balance, it's all about getting you what you need. It's almost like A.I. for your body." -Drew Canole Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How your body acts as a natural juicer - How the heck do these powerful herbs heal your body? - Find out why your mind and body crave this anti-stress plant - Drew's favorite ingredients to fire up your energy levels - The absolute best herbal supplements for blissful rest and sleep - Discover the secret ingredients in Drew's drink mixes that fight infection - How Drew's morning routine makes you feel younger right away - How to tailor your micronutrients based on your DNA - Drew's top strategies to boost your memory and your mood Resources: - Organifi Drink Mixes – Use Code JOCKERS for 15% off Connect with Drew: - YouTube - https://www.youtube.com/channel/UCnk3JQzK3UTyk3deZ49FAdg - Instagram - https://www.instagram.com/drewcanole Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Kettle & Fire Bone Broth, the perfect go-to nutrition source your body needs to SHINE. You don't want to miss its one-of-a-kind, mouthwatering flavors made with real, low-carb, high-collagen ingredients. Go to www.kettleandfire.com/jockers to grab some for yourself! Don't forget to use code JOCKERS for an extra 15% off!! Today's episode is a quick one, with Dr. Jockers going over both the benefits of bone broth fasting as well as how to get started. While other types of fasting are good for different health benefits, bone broth fasting increases your intake of collagen-based proteins. Listen now to find out why collagen-based proteins are important, which parts of your body they benefit the most, and how you can get started bone broth fasting right away – even with supplements! "I can't tell you how many people that I've started on bone broth or collagen tell me they have less pain, that they have better flexibility, elasticity of their body." -Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Dr. Jockers' shares the top 5 healthy benefits of bone broth fasting - What is a partial fast and how you can do it today - The history of bone broth and why our ancestors started using it in the first place - A full list of all the incredible nutrients you get from bone broth - The importance of collagen-based proteins and how to get more - Are you in one of the groups of people who should not bone broth fast? - And a super delicious recipe to make your own bone broth right at home Resources: - Kettle & Fire – Use code JOCKERS for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies. Delicious, clean and indulgent, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off! Today, Dr. Jockers welcomes Christian author and cancer survivor Ginny Brant. The author of "Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer" is here to inspire others with stories of her own journey through cancer and healing. She discusses everything from detoxing the body to the ways that grief and stress can compromise even the strongest immune systems. No matter how healthy you think you are, you won't want to miss this episode. "I want to let cancer patients know they can do a lot on their own. They can do a lot to complement what their doctor's doing." -Ginny Brant Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Can cancer surprise you, even when you have no preceding risk factors? - The cancer-causing toxins that you unwittingly touch every day - The power of water to kickstart chemo and wash it out during detox - The number-one thing a cancer patient can do to clinch recovery - What to eat and what to replace from your daily diet - How Ginny keeps on target by focusing on healthy foods - The absolute power of humor and music to heal you Resources: - Perfect Keto Cookies – Use Code JOCKERS for 15% off Connect with Ginny: - Website - https://www.ginnybrant.com/ - "Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer" - https://amzn.to/3dL2tIB Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies. Delicious, clean, and indulgent, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off! In this episode, Dr. Jockers talks about one of his favorite topics: neuroplasticity and brain regeneration! Contrary to popular belief, your brain can grow and improve even in adulthood. Listen now to learn how to create new neural connections, the best supplements for brain health, and Dr. Jockers' favorite foods (and fasting methods!) for optimum neuroplasticity. Don't miss this one! "We used to think the brain was hard-wired, and after childhood, you couldn't repair, regenerate, or replace these damaged brain cells. But now we know that's not actually true." -Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Improve your mood, memory, and mindset all at once - Take the right electrolytes and supplements to fire up and refresh your brain - 8 things that revive your brain and its networks - What to feed (and not to feed) your brain to keep it thinking straight - How to dodge the greatest poisons to your nervous system - Move it but don't over-train: how Dr. Jockers finds the right balance - Find peace via meditation and more to relax your body and heal your brain - Dr. Jockers' top 12 brain regeneration tips you can try right now - Abstain for your brain: what to avoid to think and feel better - Detox by dozing deeply: how to truly get great sleep Resources: - Perfect Keto Cookies – Use Code JOCKERS for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off! This episode is also sponsored by Perfect Keto and their yummy Keto Bars. With plenty of delicious flavors to choose from, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off! Have you felt bad for so long that you've forgotten what it's like to feel good? Today, Dr. Jockers' is joined by Melissa Nohr, a Board Certified Health Practitioner and Certified BioIndividual Nutrition Coach – as well as a mom of four and a former litigation attorney. Melissa knows the importance of healthy nutrition, and in this episode, she'll discuss the many ways inflammation causes tissue damage and what you can do right now to feel better. She shares the best ways to detox and the other two equally important parts of reducing inflammation. "Prioritize sleep and do everything you can to manage stress. We all have stress, especially in the world we're living in, so you've got to make whatever steps you can to reduce the stress in your life. Make it a priority. It's essential for your health." -Melissa Nohr Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Believe it or not, not all inflammation is bad for you (we were surprised too!) - Checklist time: How many of Melissa's top 7 symptoms of bad inflammation do YOU have? - If your body is a bucket, what are you dumping in there? - How to control the unexpected things that cause inflammation in your body - 3 big changes you can make TODAY to feel better tomorrow - Why sleepy nights are as important as nutritious bites - Simple steps to reduce toxic levels of stress (with your feet, that is) - How gut clog can lead to brain fog - Everything is toxic! Here's how to cut down on the avoidable ones. Resources: - Cacao Bliss – Use Code DAVID for 15% off - Perfect Keto Bars – Use Code JOCKERS for 15% off Connect with Melissa: - Melissa's info page on Dr. Jockers' web site - https://drjockers.lpages.co/nutrition-coaching-melissa/ - Email – [email protected] Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Bars. With plenty of delicious flavors to choose from, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off! Today's episode covers one of Dr. Jockers' favorite topics: autophagy and brain health! Listen now to discover the links between autophagy, inflammation, brain degeneration, and ketosis. If you've ever considered fasting to stimulate autophagy, this episode will show you how to get started. You'll also learn what BDNF is and why you should care about it. Even cold and hot showers can provide you with health benefits! Get ready for a quick but effective show that will change your life for the healthier! "The good news is that the brain is plastic. That means that the brain has the ability to reorganize itself and heal itself." -Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - What is autophagy, and how can it help your overall health? - Do you have one of the 8 symptoms of brain degeneration? - 5 major causes of brain degeneration that could be present in your daily life - Brain degeneration doesn't have to be forever—you can change your brain for the better! - The many health issues that arise from mitochondrial dysfunction - Dr. Jockers' best strategies to promote brain autophagy! - Sleep: the secret weapon for brain detox - The easiest way to distinguish between good fats and bad fats - 7 ways to ease into intermittent fasting and build your "fasting muscle" Resources: - Perfect Keto Bars – Use Code JOCKERS for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Could an autoimmune disease be keeping you from achieving your best health and lifestyle? Chris Wilson is part of Dr. Jockers' team, as well as a functional diagnostic nutrition practitioner and functional medicine practitioner. In today's episode, he goes into detail about the connection between gut health and autoimmune diseases. Learn how even healthy foods might be bad for your specific gut, and the at-home tests you can try today. Finally, is your mindset sneaking its way into your overall health? Listen now to find out! "The gut is the home that keeps everything we shove into our body from the outside world, separated from what's on the inside." -Chris Wilson Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How your gut uses clues to signal you about autoimmune diseases - Which of Chris's top nutrition shortfalls describes you best? - What daily habits lead to an overgrowth of ulcer-causing bacteria? - The impact of your 'cheat' day hangover (Yikes, it could last three days!) - Are you one of the lucky ones best suited for Chris's autoimmune paleo diet? - The one magical food that will give you glowing skin! - Learn how to read labels to avoid a "supplement graveyard" and extra stress - How to instill a mindset that revitalizes your mental and emotional health Resources: - Paleovalley.com – use code JOCKERS to get 15% off - Long Distance Coaching - https://drjockers.com/long-distance-coaching-chris/ Connect with Chris: - Instagram - https://www.instagram.com/appalachian_wellness/ - Upstream Vitality - http://upstreamvitality.com/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Go to paleovalley.com and use coupon code JOCKERS to get 15% off your order! No special guests today! Dr. Jockers gives a short talk about the science behind autophagy. He's here to share the rainbow of foods and herbs that can help you stimulate and enhance autophagy for maximum health benefits. He even goes over his own fasting schedule! If you've ever wanted to learn the science behind autophagy and how it works, listen now! "There's a true science of fasting and autophagy. Fasting is the best way to enhance autophagy." -Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How autophagy helps your body stay healthy and rebuild itself - What is the top way to enhance autophagy? - Learn the real biology behind the process of autophagy and how the process rebuilds your cells - The first cells that get replaced during autophagy are the ones you need to eliminate for your health! - Need more energy? Fix your mitochondria through autophagy! - What supplement does Dr. Jockers consider his "go-to" for his own clients? - How long you need to intermittent fast in order to stimulate autophagy Resources: - Paleovalley.com – use code JOCKERS to get 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Cacao Bliss, a superfood blend that gives you natural energy, mental clarity, and reduces inflammation. It's also one of the healthiest and highest antioxidant foods on the planet. Enjoy the rich chocolate you love while curbing your cravings with Cacao Bliss and use code DAVID at checkout to get 15% off! Today's episode is also sponsored by Kettle & Fire Bone Broth, the all-in-one nutrition source your body needs to THRIVE. You don't want to miss these one-of-a-kind, mouthwatering flavors made with real, low-carb, high-collagen ingredients. Go to Kettleandfire.com to grab some for yourself! Don't forget to use code JOCKERS for an extra 15% off!! Funk Roberts was an athlete when he was young. Then, like most men, he found he hit a health and weight plateau in his late 30s. Today, he runs Funk Roberts Fitness, Inc., created the Over 40 Alpha program for men, and produces the Over 40 Alpha podcast. In this episode, he talks about health and fitness for men over 40. Find out how you CAN have ideal testosterone levels after age 40. It's never too late to get into the best shape of your life! "Testosterone is the #1 male hormone. It's what keeps us alive, it's what keeps our belly fat low, it's what keeps us losing weight. If you focus on testosterone, your whole health and body will transform." -Funk Roberts Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - What makes men in their late 30s hit a deadly plateau? - Discover how firing up your diet ignites your sex drive - Testosterone - your body's SUPERHERO for much more than big muscles - How you accidentally sabotage your body by turning testosterone into estrogen - Work out smarter instead of harder with this surprising hint - Funk's fabulous 4 Pillars for fortitude at 40 and beyond - The #1 thing EVERY man needs to know when starting a new program - Find out how to fill a "healthy plate" for men over 40 - Crown yourself "king of your kingdom" at home and with your family - The happy side effects at home arising from healing yourself Resources: - Cacao Bliss – Use Code DAVID for 15% off - Kettle & Fire – Use code JOCKERS for 15% off Connect with Funk: - Over 40 Alpha - https://www.over40alpha.com/trial32519432 - YouTube - https://www.youtube.com/channel/UCrzICdOsXhtn4zMlk4bnTIg - Instagram - https://www.instagram.com/funkrobertsfitness/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Bars. With plenty of delicious flavors to choose from, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off! This episode is also proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off! In this next segment for his Keto Edge Summit, Dr. Jockers welcomes his good friend and functional medicine doctor Evan Brand. By taking control of his diet, exercise, and environment, Evan recovered from more than 80 percent of his medical problems. Today, he's here to talk about how to detox your diet and your life so you can feel better! "You can't get well in a sick environment, no matter how good your diet, no matter how good your supplement protocol." -Evan Brand Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How eliminating dairy and gluten from your diet can clear up 4 out of 5 health problems. Evan's life is proof! - Add dynamic new tools to your keto diet toolbox with these blissful bars and powerful powders - The surprising secret passages that sneak mycotoxins into your body - Evan's shortlist of the worst mycotoxin offenders to eliminate from your diet now - Detox your stress = detox your body (we love simple math!) - The best nutrient-dense and least-mycotoxic foods to kickstart your keto diet - Find allies at your local farmers' market who are also shrewd about food - Follow Evan's own low-mycotoxin meal plan for great results - Losing your battle with a mold-related illness? Fight back with these supplements. Resources: - Perfect Keto Bars – Use Code JOCKERS for 15% off - Cacao Bliss – Use Code DAVID for 15% off Connect with Evan: - Website - https://www.evanbrand.com/ - The Evan Brand Show - https://www.evanbrand.com/podcast Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Kettle & Fire Bone Broth, the perfect go-to nutrition source your body needs to SHINE. You don't want to miss their one-of-a-kind, mouthwatering flavors made with real, low-carb, high-collagen ingredients. Go to www.kettleandfire.com/jockers to grab some for yourself! Don't forget to use code JOCKERS for an extra 15% off!! At just 30 years old, Justin Mares has successfully launched two companies and published a book! In this episode, he and Dr. Jockers discuss why bone broth is an important part of a nutritious diet. Justin tells us exactly what to look for in a bone broth for maximum benefits. He'll also share some entrepreneurial advice for business success! "Very rarely have I ever met someone who has really tried and has been worse off as a result of trying." -Justin Mares Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Discover the unbelievable difference between supermarket broth and real bone "gold" before you go shopping - The amazing truth behind the healing powers of "Jewish penicillin" (yes, your grandmother was right!) - Learn to love eating every single part of the animal to maximize your health - Tap into Justin's personal high-achiever plan for peak performance and longevity - How did BACON earn a spot on Justin's top 5 favorite foods (mmm, bacon!) - Profit from Justin's life-changing business advice for aspiring entrepreneurs - Master the 1 thing you can do to make yourself healthier right now Resources: - Kettle & Fire – Use code JOCKERS for 15% off Connect with Justin: - Website - http://justinmares.com/ - Twitter - https://twitter.com/jwmares Connect with Dr. Jockers: - Instagram - https://instagram.com/drjockers/ - Facebook – https://facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies, a super-weapon snack that took over a year to perfect. They're delectable, on-the-go treats that won't spike your blood sugar, and they even support your skin, hair, nails, and gut health. Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off! Your body – yes, yours! – is genetically designed to do a keto diet! In this episode, Mark Sisson joins Dr. Jockers to share insight and advice for getting started on keto. Mark is considered the "godfather" of ancestral eating as well as the author of "The Keto Reset." Find out what it means to be "metabolically flexible" and how that can help you even for months after a keto reset. Ready to be good at burning fat? Listen now! "When you look at the evolutionary genesis of our genes and the tendency that our genes expect from us based on evolution, you realize that we're not really designed to eat processed sugars and processed carbohydrates." -Mark Sisson Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Losing the carbs doesn't mean losing a wide variety of delicious foods! - The wonderful, healthful "side effects" Mark found when he went full keto - Even a 6-week keto "reset" can improve your metabolism for months - Feast/famine: it worked for our ancestors, it can work for you - Your "factory setting" from birth is to be good at burning fat - Is a keto diet the key to eliminating becoming "hangry?" - Teach your body to burn fat but keep the muscle mass - Mark's advice for "stair-stepping" into a keto diet for an easier transition - Great tips for avoiding common mistakes when starting a keto diet - Can a keto diet improve the entire world? (Probably!) Resources: - Perfect Keto – Use Code DRJOCKERS for 15% off Connect with Mark: - Mark's Daily Apple - https://www.marksdailyapple.com/ - Keto Reset Book - Ketoreset.com - Mark's recipes and more! - Primalkitchen.com Connect with Dr. Jockers: - Instagram - https://instagram.com/drjockers/ - Facebook – https://facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Kettle & Fire Bone Broth, the perfect go-to nutrition source your body needs to SHINE. You don't want to miss their one-of-a-kind, mouthwatering flavors made with real, low-carb, high-collagen ingredients. Go to www.kettleandfire.com/jockers to grab some for yourself! Don't forget to use code JOCKERS for an extra 15% off!! Can you give your body an "oil change" for improved health and detox? You can! Today Dr. Jockers welcomes "health hero" Ian Clark, who at just 46 experienced major health issues and decided to take the natural route to fix his health. He's here to talk about the amazing power of ocean minerals. From keeping fresh food fresh to providing boundless energy, ocean mineral oil is a powerhouse supplement. You'll want to take notes for this episode! "You have to go to the root cause. You have a problem: where did the problem come from? Remove the root cause." -Ian Clark Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Plot-twist: See what happened when Ian stopped listening to the medical establishments and started listening to his instincts. - Exactly how to find the right people when you're looking to uncover (and cure) the root cause of your issue. - Discover the fun in discovering the things that actually stick and give you results. - How a few little-known ocean minerals help you eat fresh food - Identify the ocean minerals your body needs most of all - How much magnesium is enough? Do this nutrient right for maximum absorption and results - Ian's leading strategies for gentle nourishing and detoxing every day - Discover the reason behind Ian and Dr. Jockers love for Oceans Alive supplement oil - The other minerals and oils Ian uses every day for detox and cleansing - Understand which oils correspond with which organs for incredible results Resources: - Kettle & Fire – Use code JOCKERS for 15% off - Ian Clark's Activation Products Connect with Ian: - Activation Products YouTube - https://www.youtube.com/channel/UC8j33jxlRAtrudig1QET9HQ - Facebook - https://www.facebook.com/activationproducts/ - Instagram - https://www.instagram.com/activationproducts/ - Twitter - https://twitter.com/ActivationPros Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies, a super-weapon snack that took over a year to perfect. They're delectable, on-the-go treats that won't spike your blood sugar and even support your skin, hair, nails, and gut health. Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off! As part of his Keto Edge Summit, Dr. Jockers welcomes Dr. Justin Marchegiani. Together, they discuss autoimmune dysfunctions, including thyroid imbalances. Dr. Justin explains the connection between keto diets and thyroid health. In this episode, he shares answers to the most common thyroid concerns. There are healthy ways to start keto for maximum thyroid health, so tune in now! "If you have a thyroid issue, get that good keto template going; get your hormonal system assessed; and make sure all your infections assessed." -Dr. Justin Marchegiani Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How a little thing called the "thyroid" ACTUALLY affects your body - Discover the exact thyroid hormone imbalance symptoms to look for - The shocking connections between your gut and your thyroid - Dr. Justin's 2 ultimate secrets for addressing thyroid health - A quick but very illuminating history of ketogenic diets - The little-known strategies to achieve a ketogenic lifestyle for people with thyroid imbalances - The best carbs for weight loss - and when to take them - 9 scrumptious foods (including bacon) that Dr. Justin loves for thyroid health Resources: - Perfect Keto – Use Code DRJOCKERS for 15% off Connect with Justin: - Website - https://justinhealth.com/ - Facebook - https://www.facebook.com/JustInHealthWellnessClinic - YouTube - http://www.youtube.com/subscription_center?add_user=justinhealth Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Dr. Jockers welcomes returning guest Autumn Smith. She's here to talk about the importance of her favorite nutrient, vitamin C. We all know that vitamin C is important for boosting the immune system, but Autumn shares the many other positive ways vitamin C helps our bodies. Join Dr. Jockers and Autumn Smith to learn how to cover all your bases for wellness! "I think that we don't give vitamin C enough credit." -Autumn Smith Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - The secrets that keep Autumn and her family on track every day - One simple trick Autumn uses to give her 5-year old more vitamin C - Why it's vital to "protect your breakfast" at all costs - The surprising role of vitamin C beyond boosting immunity - The RDA for vitamin C versus what you *actually* need - Powerful (and delicious!) vitamin C-dense foods to add to your shopping list TODAY - Spoiler alert: What rich sources of vitamin C does Autumn tap for her supplements? - More life-changing tips from Autumn about boosting immune systems in her family and yours Resources: - Palleovalley Essential C Complex - Use Code JOCKERS for 15% off Connect with Autumn Smith: - Facebook - https://www.facebook.com/autumnsmithwellness/ Connect with Dr. Jockers: - Instagram - https://instagram.com/drjockers/ - Facebook – https://facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Can fasting help chemo become more effective? According to today's guest, Dr. Nasha Winters, yes it can! This episode is part of Dr. Jockers' Fasting Transformation Summit. Dr. Jockers and Dr. Nasha discuss the many ways that fasting improves basic health for a stronger immune system that can better fight cancer. Stop listening to outdated dietary advice and learn Dr. Nasha's "Terrain 10" for more effective cancer treatment! "When you have those little breaks, you start to gain clarity in the rest of your life." - Dr. Nasha Winters Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Dr. Nasha unveils her secret metabolic approach to cancer - Solve the mystery of what is "off" in your "terrain" and get it back on track - Dr. Nasha's "Terrain 10" tips that kick cancer's ass - How to get more magical oxygen into your tissues - Five life-changing steps - "Test, Assess, Address, Re-test and Adapt" - Sssshhh!! She has a secret to changing your body within days - The safest ways to start your first fast - How Dr. Nasha's patients prepare for the scary journey into chemo - Why the "wasting" phase of cancer treatment is SO bad for you Resources: - Palleovalley Essential C Complex - https://paleovalley.com/store/essential-c-complex - Use Code JOCKERS for 15% off Connect with Dr. Nasha: - Website - https://www.drnasha.com/ - Facebook - https://www.facebook.com/drnashainc/ - Instagram - https://www.instagram.com/drnashawinters/ - YouTube - https://www.youtube.com/channel/UCn932xLBUY91v9OHE0YuR6A - Book - https://www.drnasha.com/book/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! In this episode, Dr. Jockers talks with "health detective" Dr. John Dempster. As the founder and medical director of The Dempster Clinic for Functional Nutrition, Dr. John is a leading expert on gut health. Listen now to find out how he investigates and maps individual markers for his patients. Health is more than the absence of disease, and Dr. John is here to explain why. "The gut is the gateway to everything." -Dr. John Dempster Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - The GREAT things good bacteria does for you - Which bad bacteria is stalking more of us? - The astonishing link between your gut health and your hormones - Food sensitivity vs. food allergy and the effects that upset your tummy - Dr. John reveals the secrets he has discovered about white blood cells - How to be a better caregiver for your liver Resources: - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off - Healthy Gut Institute - https://www.healthygutinstitute.com/bundles/heal?ref=34739e Connect with Dr. John: - Facebook - https://www.facebook.com/drjohndempster/ - Twitter - https://twitter.com/drjohndempster - YouTube - https://www.youtube.com/user/drdempster Connect with Dr. Jockers: - Instagram - https://instagram.com/drjockers/ - Facebook – https://facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

On his shows, Dr. Jockers often discusses the benefits of intermittent fasting. In today's episode, he delves deep into the many benefits of fasting for your body, mind, and soul. He explains exactly how to start fasting, what to do to make the most of your fasts, and how to break your fasts. He even shares when he fasts for optimal results. Tune in to learn all you need to know about fasting. "You strengthen your willpower, your ability to go without needing a dopamine hit. It's very powerful and crosses over into disciplines in other areas of your life." -Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - The 7 health benefits of a one day fast each week - 4 ways fasting helps your immune system - 5 benefits of inducing autophagy through fasting - 3 ways to do an effective one day fast - Ways to spend time enjoying life during your one day fast - Dr. Jockers' guidelines for exercise during fasting - Break your fast gently with these recommended foods Connect with Dr. Jockers: - Instagram - https://instagram.com/drjockers/ - Facebook – https://facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks. This is the perfect gut-friendly, clean protein snack on-the-go. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! You've probably heard Dr. Jockers mention leaky gut syndrome. His guest today, Dr. Elena Villanueva, is here to talk about leaky brain syndrome. The two are actually related! Dr. Elena talks about her own struggle through depression, anxiety, and mental illness. Because of the medical-industrial complex, she wound up losing her practice and living in her car. Listen now to find out how she went from homeless to a leading practitioner of holistic health. She talks about the power of changing your mindset, as well as natural remedies for common mental health challenges. "You're not broken. There are answers, and there are solutions." - Dr. Elena Villanueva Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How to flip the "fight or flight" part of your brain to flourish - The amazing change in mindset that opens opportunities to you - The surprising causes of debilitating "leaky brain syndrome" - Building the right diet for YOU as "personalized medicine" - Find out why Dr. Elena swears by these super supplements - The secret to taking supplements at the right time to avoid reactions - A sneak peek at Dr. Elena's upcoming Leaky Brain Summit Resources: - Paleovalley Beef Sticks: https://paleovalley.com/store/beef-sticks – Use Code JOCKERS for 15% off - Leaky Brain Summit: https://leakybrainsummit.com/?idev_id=25649 Connect with Dr. Elena Villanueva - Modern Holistic Health - https://www.modernholistichealth.com/about-us/ Connect with Dr. Jockers: - Instagram - https://instagram.com/drjockers/ - Facebook – https://facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks. This is the perfect gut-friendly, clean protein snack on-the-go. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! If you've ever wanted to get started on a keto diet or learn about fasting, then you won't want to miss this episode of Dr. Jockers! He welcomes guest Dan Pompa, a leading expert on keto, and one of Dr. Jockers' original mentors. Dr. Pompa has some life-changing advice on how to adapt your body to a keto diet. He includes strategies that will work no matter your schedule or lifestyle. And of course, he'll share his favorite keto foods. Get ready to take notes! "That adaptation you're forcing makes the body better." - Dan Pompa Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Dr. Pompa's fabulous 5 R's for detoxifying your cells - Life-changing tips to keep you on track as you adapt to keto - Do you really need carbs? FINALLY, you get a straight answer. - Why shaking up your diet is revolutionary (in a great way!) - Kicking into "cold shock" to unblock your new path to health - How electrolytes light a fire in your body Resources: - Paleovalley Beef Sticks – https://paleovalley.com/store/beef-sticks Use Code JOCKERS for 15% off - Keto Edge Summit - https://ketoedgesummit.com/ Connect with Dan Pompa: - Website - https://drpompa.com/ - Cellular Healing TV - https://www.youtube.com/user/PompaHealthSolutions Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Dr. Jockers gets a little bit Hollywood today as he welcomes friend and client Cameron Mathison! Cameron has starred on "All My Children," "Entertainment Tonight," and currently co-hosts "Home & Family" on the Hallmark Channel. He talks with Dr. Jockers about his early days in show business and his unhealthy eating habits Dr. Jockers and Cameron will discuss why snacking can be harmful, which supplements to take during fasting, and how diet helped Cameron recover from kidney cancer. Don't miss it! "Be your best advocate for your own health." - Cameron Mathison Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - The surprising secret science to achieving better digestion - The dangers of daily exposure to toxins you cannot see - How snacking sabotages your hard-earned inches lost - Which supplements speed up your fasting results - Get a glimpse of a day in the life of a TV star - How Cameron FINALLY found a diet that works for him Resources: - Paleovalley Beef Sticks – https://paleovalley.com/store/beef-sticks Use Code JOCKERS for 15% off - Paleovalley Grass-Fed Organ Complex - https://paleovalley.com/#a_aid=DRJ - U.S. Wellness Meats - https://grasslandbeef.com/beef?affId=214043 - Synergy Science Echo H2 Hydrogen Water Machine - https://synergyscience.org/h2waterfilteroptions/?oprid=26585&ref=92173 - Synergy Science Qi Device - http://synergyscience.ontraport.com/t?orid=92173&opid=46 Connect with Cameron: - Twitter - https://twitter.com/CameronMathison - Instagram - https://www.instagram.com/cameronmathison/ - Hallmark Channel Home & Family - https://www.hallmarkchannel.com/home-and-family Connect with Dr. Jockers: - Instagram - https://instagram.com/drjockers/ - Facebook – https://facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you ready to clear out your body's old, damaged cells so you have room for new, healthy cells? In today's episode, Dr. Jockers shares 6 things you can do to activate autophagy -- all without fasting. Learn the process of autophagy and the incredible benefits of this renewal process. Plus, which supplements does Dr. Jockers himself recommend? It's time to take out the trash and build a stronger, more stress-resilient body, so tune in! "The healthier the mitochondria, the more disease prevention we're going to have." -Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How autophagy supercharges your cells - Top 5 reasons why you want to start this cell renewal TODAY - Balancing the yin and yang of genetic pathways - Discover the incredible "fasting-mimicking" diet - Dr. Jockers's top 7 fantastic foods and healthy herbs Resources: - Inflam Defense - https://store.drjockers.com/products/inflam-defense?_pos=1&_sid=b352cb164&_ss=r - Resveratrol Power - https://store.drjockers.com/products/resveratrol-power Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Dr. Jockers calls his guest Alison Gannett "an energetic beacon of hope". She specializes in custom oncological nutrition and created a 28-day DIY program called Conquer Cancer with Keto. Listen now as she describes how important it is to know your DNA. Are you doing the right keto for your body? What foods and supplements does Alison recommend for different types of cancer? All this and more in today's episode! "Don't wait to get cancer to make changes in your life." - Alison Gannett Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Solve your DNA riddle to protect yourself from health risks - Why you need to blow off stress NOW - The surprising link between trauma and cancer - How ketogenic diets cripple cancer cells - Discover your glucose-ketone index and its hidden message - Shortlist of which tests you need to ask your doctor to run - How to tailor the right keto diet for your personal DNA - Match the macro foods that choke off certain types of cancer Connect with Alison Gannett: - Website - https://alisongannett.com/ - Conquer Cancer with Keto Program -https://alisongannett.com/courses/courses-conquer-cancer-with-keto/?ref=44 - Twitter - https://twitter.com/AlisonGannett - Facebook - https://www.facebook.com/AlisonGannettCustomizedOncologyNutrition/ Connect with Dr. Jockers: - Instagram - https://instagram.com/drjockers/ - Facebook – https://facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Diabetes doesn't have to be a life sentence. There is hope! Dr. Jockers's guest today is the founder and director of SweetLife Diabetes Health Centers, Dr. Brian Mowll. They discuss new research on the connections between blood sugar and dementia and how to break that sugar addiction right now. It's not easy to make "The Big Shift", so Dr. Mowll has some expert advice to get started. You'll also hear why the ketogenic approach is good for diabetes, and Dr. Mowll's top 5 foods to stabilize blood sugar. Don't miss it! "It all starts with mindset. People get this idea that they're depriving themselves if they don't get the traditional sweets, if they don't indulge. We really need to make a mental shift away from these things." -Dr. Brian Mowll Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - What is "Type 3" diabetes? You know it by another name! - Strategies to FINALLY kick your addiction to bread and potatoes - Fantastic news about recipes as your new best friends - Good ketosis vs. bad ketoacidosis (and how to avoid the dark side) - Stop cholesterol drugs from spiking your blood sugar - What must-buy supplements should go on your shopping list TODAY Connect with Brian Mowll and the Sweetlife Diabetes Centers: - Website - DrMowll.com - Facebook - https://www.facebook.com/sweetlifecenters/ - Twitter - https://twitter.com/drmowll - YouTube - https://www.youtube.com/sweetlifecenters - Instagram - https://www.instagram.com/drmowll/ Connect with Dr. Jockers: - Instagram - https://instagram.com/drjockers/ - Facebook – https://facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is an absolute can't-miss as Dr. Jockers interviews leading microbiome expert Kiran Krishnan. They start by discussing what a microbiome is and how it connects to overall health. Kiran then explains exactly what happens in our digestive systems, including the importance of good bacteria. What is metabolic endotoxemia, and what foods can you eat to avoid this? Learn about the importance of stomach acid, and all the ways you can improve yours. "A lot of our function is dictated by the types of microbes we have, their relative abundance, and what kind of genetic elements they provide us." - Kiran Krishnan Subscribe to the podcast on: Apple Podcast Stitcher Spotify Podbean TuneIn Radio In This Episode: - The amazing things mighty microbiomes do to keep you healthy - Spoiler alert: It all has something to do with your tummy - The top 5 foods to make microbiomes happy - Meet the dueling toxins in your body and learn their dramatic roles - Does your stomach produce enough acid? Find out the vital reason you need to know - Discover the ONE easy thing you can do to boost your health - Why you want to take extra TLC of your stomach lining - The honest truth about whether probiotics rule -- or not Resources: - MegaSporeBiotic - https://store.drjockers.com/products/megasporebiotic?rfsn=2846665.3e87a6c - Mega Mucosa - https://store.drjockers.com/products/megamucosa?rfsn=2846665.3e87a6c - Mega IgG - https://store.drjockers.com/products/mega-igg2000?rfsn=2846665.3e87a6c Connect with Kiran Krishnan: - Microbiome Labs - https://microbiomelabs.com/ - Facebook - https://www.facebook.com/microbiomelabs/ - Instagram - https://www.instagram.com/microbiomelabs/ - YouTube - https://www.youtube.com/channel/UCer0VZkLNmTkOjRskje7OpQ Connect with Dr. Jockers: - Instagram - https://instagram.com/drjockers/ - Facebook – https://facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

You can rewire your brain for better health and a better life! Ready to hear how? Join Dr. Jockers to hear his 12 ways to heal and regenerate your brain cells. You'll learn how nutrition, movement, and even gratitude all play a part in brain function. Dr. Jockers also explains the important relationship between your gut and your brain, and how movement is more important than exercise. Find out how to sleep better, eat better, and eliminate toxins from your body and brain. Tune in and get ready for the best brain health you've ever had. "We can rewire our brains for the better." -Dr. Jocker Subscribe to the Podcast on: Apple Podcast Stitcher Spotify Podbean TuneIn Radio In This Episode: - How looking on the bright side can rewire your brain - Why sitting around is bad -- for more than your butt - Dr. Jockers's top 12 tips to fire up your brain cells - Good fats vs bad fats: The hard truths you need to hear - The surprising benefits of probiotics - Ways to keep your brain limber and ready for action - The top 7 foods and herbal compounds to recharge your cells Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Eating right for your body can be a learning curve. Today's guest, Dr. Michelle Sands, knows all about the struggle. A diet full of carbs led to health problems in her youth. She tried cutting out all fat from her diet, but that didn't work. Slowly, she finally discovered the secrets to eating smart. Now, Dr. Sands is a licensed Naturopathic Physician, a board-certified holistic nutritionist, a #1 bestselling author, the creator The GLOW Protocol, an ultra-runner, triathlete, and mom. How does she do it? In this episode, she shares her top nutrition and training advice so you can help your body heal itself and find hormone harmony. "Sometimes the bodies are smarter than the doctors." -Dr. Michelle Sands Subscribe to the podcast on: Apple Podcast Stitcher Spotify Podbean TuneIn Radio In This Episode: - What secret signals your snacks send to your body - Why you can treat yourself to some fat -- and how to pick the right kind - How detoxing at home can help your moods - How your personal DNA affects how you process food Resources: - Dr. Sands' book - https://amzn.to/2VvYl7Y Connect with Dr. Sands: - Glow Natural Wellness - https://glownaturalwellness.com/ - Facebook - https://www.facebook.com/glownaturalmedicine - Instagram - https://www.instagram.com/metabolicmichelle/ - Twitter - https://twitter.com/metabolicmamma/ Connect with Dr. Jockers: - Instagram - https://instagram.com/drjockers/ - Facebook – https://facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Many people have an on-the-go lifestyle where home cooked meals are rarely a reality. That's why supplements are necessary to make sure you get enough essential nutrients to maintain your health. But it's not just your body that you need to take care of! Supplements are also a huge part of maintaining and supercharging your brain health. In today's episode, Dr. Jockers shares his top ten brain supplements that he suggests we all take. Don't miss it! "We have to take good care of our gut." - Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify Podbean TuneIn Radio In This Episode: - The top 10 supplements to fire up your brain for better moods, memory and mindset - Why getting outside in the sun -- like you did as a kid -- makes you healthier as a grown-up, especially as you age - Signs that it's time to boost your B12 to make you feel less sore, more cheery and even more sexy Resources: - Zinc Charge Supplement - https://store.drjockers.com/collections/all-supplements/products/zinc-charge - Brain Supercharge Supplement - https://store.drjockers.com/collections/all-supplements/products/brain-supercharge-capsules Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

We've all suffered from trauma, some of which might be subconscious. In today's episode, Sayer Ji explains how natural living can help build your body's resilience and help heal you on a cellular level. Sayer suffered on the "medical merry-go-round" for years before founding Green Med Info, the world's largest open-access natural health database. He joins Dr. Jockers to discuss "new biology", including how the human body is the most amazing technology ever discovered. Tune in for expert advice for upgrading the technology naturally. "Natural medicine is the default operating system that we need for our bodies to be healthy." - Sayer Ji Subscribe to the podcast on: Apple Podcast Stitcher Spotify Podbean TuneIn Radio In This Episode: - The simple magic of natural medicine - How to harness the energy of the universe within you - The precious value of sunlight and how it fires up your cells - Sayer's Top 10 foods for radical resilience - How infusing the "lost flavor" into your diet restores your health Connect with Sayer Ji: - "Regenerate" - https://amzn.to/3f8OCxE - Website - https://www.greenmedinfo.com/ - Facebook - https://www.facebook.com/sayerjigmi/ - Instagram – https://Instagram.com/sayergmi - Twitter - https://twitter.com/sayerjigmi Connect with Dr. Jockers: - Instagram - https://instagram.com/drjockers/ - Facebook – https://facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Have you ever had a good and uninterrupted eight hours of sleep but still woke up tired? You might be experiencing adrenal fatigue. Today, Dr. Jockers discusses what adrenal fatigue is and its common symptoms. He also shares seven ways you can address adrenal fatigue and get on a natural path to healing. If you utilize all of the strategies in this episode, you are bound to get results. "Breathing exercises can be extremely powerful for your body." - Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify Podbean TuneIn Radio In This Episode: - Common signs that the gland storing 50 -- yes 50! -- of your stress-busting and healing hormones is out of whack - Why this condition makes you feel light-headed, anxious, or just plain foggy - The seven strategies you can start today to heal naturally Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What have you read, seen or heard about the ketogenic lifestyle that might be a little far-fetched? In this interview with Dr. Jockers, Kate Jaramillo pulls back the curtain on how "regular" it really is! Between homeschooling four children and running her own business, you might think it's super-complicated. But in this revealing interview, you'll be amazed … not only is it attainable, but it's full of surprises for your health, wealth and longevity! Kate's helped so many women overcome hormone issues, food sensitivities and cravings that she now teaches some of her clients to become coaches themselves! Follow this link to become a Certified Ketogenic Living Coach and get your business-in-a-box startup kit! "I can tell when clients get fat-adapted, because they just not reaching for certain things anymore. They just don't want them. They realize, 'I'm actually not hungry, I think I'm just thirsty.'" – Kate Jaramillo Subscribe to the Podcast on: Apple Podcast Stitcher Spotify Podbean TuneIn Radio In This Episode: - Kate shares a ready-to-go business concept that she fits into her life between homeschooling four kids AND coaching keto clients. - Her tricks to get kids to choose good food over junk food, without losing your cool - Why women need to be skeptical about your so-called "ideal body fat percentage" - Kate's Top 7 "Keto 102" strategies to bust past frustrating plateaus Connect with Kate: - Facebook - https://www.facebook.com/kate.bay - Instagram - https://www.instagram.com/ketolivingkate/ - YouTube - https://www.youtube.com/user/MKKario - LinkedIn - https://www.linkedin.com/in/katebay/ - Twitter - https://twitter.com/ketolivingkate - Website - https://www.ketogenicliving101.com/ Connect with Dr. Jockers: - Instagram - https://instagram.com/drjockers/ - Facebook – https://facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/