Season 1 · Episode 7
#7 Gut Check: Impact of Skipping Meals vs. Intermittent Fasting
Double Dose of Wellness Podcast
January 2, 202510m 28s
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Show Notes
In this episode, we’re diving into a question from one of our followers: what’s the difference between skipping meals and intermittent fasting (IF)and how do they affect your gut health?
We’ll break down the casual habit of skipping meals and stress on the body, versus a structured approach with potential benefits as well as risks.