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Double Dose of Wellness Podcast

Double Dose of Wellness Podcast

A&N Holistic Health

95 episodesEN

Show overview

Double Dose of Wellness Podcast has been publishing since 2024, and across the 2 years since has built a catalogue of 95 episodes. That works out to roughly 30 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run ten to twenty minutes — most land between 13 min and 25 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 2 weeks ago, with 38 episodes already out so far this year. The busiest year was 2025, with 50 episodes published. Published by A&N Holistic Health.

Episodes
95
Running
2024–2026 · 2y
Median length
18 min
Cadence
Weekly

From the publisher

Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole, Registered Health Coaches and healthcare pros as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own journeys, expert advice on nutrition, stress, fitness, and mindfulness-plus plenty of laughs!

Latest Episodes

View all 95 episodes

#95: The Hunger Games Why You’re Hungry All the Time: 5 Things Your Meals Might Be Missing

Sep 30, 202614 min

#94 Protein Is Everywhere Right Now...But How Much Do Women Actually Need?

Sep 23, 202619 min

#93 You Don’t Need to Start Over: 5 Nutrition Habits to Bring Back This Fall

Sep 16, 202619 min

#92 The Life You Want Is Hidden in the Things You Keep Avoiding

Sep 9, 202625 min

#91You Can’t Hate Yourself Into Becoming Someone You Love

Sep 2, 202617 min

#90 Stop Waiting To Become Her

Aug 26, 202623 min

89: The Conversation You're Having That You Don't Even Realiz

Aug 12, 20269 min

#88: Can You Really Boost Your Metabolism?

Aug 5, 202627 min

#87: Your Metabolism Isn't Broken (But It's Probably Misunderstood)

Jul 29, 202616 min

#86: Why So Many Women Think They Have Cortisol Problems…Have We Completely Misunderstood It?

Jul 22, 202621 min

#85 The Wellness Industry Created Problems It Now Sells Solutions For

Jul 15, 202621 min

#84The Evening Routine That Fixes Cravings, Sleep, and Late-Night Snacking

Jul 8, 202615 min

#83 The Mid-Year Reset: You Don't Need January to Start Again

Jul 1, 202617 min

#82: The Version of You You're Trying to Become

Jun 24, 202619 min

#81 The Truth About Sustainable Weight Loss

Jun 17, 202616 min

#80 Why is Everyone Talking About GLP-1s- What you need to know

Jun 10, 202621 min

#79 Have You Outgrown The Life You've Built?

Jun 3, 202631 min

#78 The Questions You’re Thinking… But Not Saying Out Loud

May 27, 202632 min

#77 Mind Trick Series The Dopamine Trap: Why You Cant Stay Consistent

May 20, 202623 min

Mind Tricks Series #76: Why You Self-Sabotage (And Why Your Brain Thinks It’s Helping You)

May 13, 202618 min
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