Double Dose of Wellness Podcast
A&N Holistic Health
Show overview
Double Dose of Wellness Podcast has been publishing since 2024, and across the 2 years since has built a catalogue of 90 episodes. That works out to roughly 30 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run ten to twenty minutes — most land between 13 min and 25 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 33 episodes already out so far this year. The busiest year was 2025, with 50 episodes published. Published by A&N Holistic Health.
From the publisher
Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole, Registered Health Coaches and healthcare pros as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own journeys, expert advice on nutrition, stress, fitness, and mindfulness-plus plenty of laughs!
Latest Episodes
View all 90 episodes#90 Stop Waiting To Become Her
89: The Conversation You're Having That You Don't Even Realiz
#88: Can You Really Boost Your Metabolism?
#87: Your Metabolism Isn't Broken (But It's Probably Misunderstood)
#86: Why So Many Women Think They Have Cortisol Problems…Have We Completely Misunderstood It?
#85 The Wellness Industry Created Problems It Now Sells Solutions For
#84The Evening Routine That Fixes Cravings, Sleep, and Late-Night Snacking
#83 The Mid-Year Reset: You Don't Need January to Start Again
#82: The Version of You You're Trying to Become
#81 The Truth About Sustainable Weight Loss
#80 Why is Everyone Talking About GLP-1s- What you need to know
#79 Have You Outgrown The Life You've Built?
#78 The Questions You’re Thinking… But Not Saying Out Loud
#77 Mind Trick Series The Dopamine Trap: Why You Cant Stay Consistent
Mind Tricks Series #76: Why You Self-Sabotage (And Why Your Brain Thinks It’s Helping You)
Mind Trick Series #75 Why You Keep Getting the Same Results (And How to Rewire Your Brain for Change)
#74 Why Your Gut Is Still Bloated (Even After Eating ‘Healthy’)
#73 I Know Better… So Why Am I Still Doing This?
#72: The Sunday Reset That Makes Healthy Weeks Easier
Ep 71#71: The 10 Minute Daily Reset for Stress & Gut Health
Stress Less, Digest Better: Your 10-Minute Fix Feeling stressed, bloated, or low on energy? You’re not alone. In this episode of Double Dose of Wellness, we: twins, healthcare pros, and your guides to balanced living share a simple, science-backed 10-minute reset that supports your nervous system, digestion, energy, and gut health. We know what its like when there’s no time for self-care but 10 minutes a day can make a noticeable difference. No complicated routines. No hours at the gym. Just three small, daily checkpoints: morning, midday, and evening that help your body shift out of stress mode. What you’ll learn in this episode: 1. How chronic stress affects your gut and digestion 2. A 3-minute morning ritual to set your day for energy and balance 3. A midday reset that supports digestion and reduces energy crashes 4. An evening routine to signal your nervous system it’s time to rest This episode is perfect for busy women ready to reclaim their health without overhauling their life. Try it out and share your results! DM us on Instagram @doubledoseofwellness we love hearing from you. FREE GUIDE Discover 5 Hidden Habits That Help Your Body Let Go Of What’s Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts Holistic Health Coaching for Women’s Wellness and Nutrition