#32 Real & Rooted Series: Triggered by Her Glow The Truth About Comparison
Double Dose of Wellness Podcast
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Show Notes
Have you ever found yourself scrolling social media, seeing another woman’s success — her wins, her glow, her perfect-looking life and feeling less than?
In this Real & Rooted episode of the Double Dose of Wellness Podcast, twin sisters and holistic health coaches Andrea & Nickie crack open a tender, often unspoken truth:
Why do we feel triggered by other women’s success—and what’s really underneath that reaction?
From postpartum exhaustion and picture-perfect Instagram moms to single motherhood and the grief of a life you didn’t choose, Andrea and Nickie share their personal stories of comparison, jealousy, and shame and how they shifted those moments into compassion, growth, and self-trust.
This episode is for anyone who's ever asked:
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Why am I so triggered by her?
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Am I failing because my life doesn’t look like that?
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What does her glow say about my worth?”
Grab your tea, cozy up, and let’s dive in
Journal prompts
- Who triggers you right now—and what might that be showing you about what you desire?
- Where can you shift from competition to curiosity?