#28 Unpacking Burnout Part 1: Our Stories
Double Dose of Wellness Podcast
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Show Notes
This is Part 1 of a two-part series on burnout—and we’re going deep.
In this episode, we open up and get vulnerable about our personal experiences with burnout. From the quiet signs to the full-body exhaustion, we explore how stress builds, how it impacts your life, and how burnout can hide in plain sight—especially for high-functioning women.
As healthcare professionals and holistic health coaches, we’ve lived what we teach—and we’re sharing the messy middle with you.
Spoiler: Burnout isn’t a personal failure. It’s a call for support, alignment, and healing.
Stay tuned for Part 2, where we dive into strategies, tools, and what recovery can actually looks like.