#14 Resist or Rise: The science of change & how to break through resistance
Double Dose of Wellness Podcast
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Show Notes
Why do we resist change—even when we want it? Whether it’s a new habit, a new job, or leaving something behind, our brains are wired to prefer comfort over progress.
In this episode, we’re diving into the science of change, why it feels so hard, and how you can work with your biology instead of against it. Once you understand why you procrastinate, quit, or fall back into old patterns, you can actually start making change easier on yourself.
Ready for a mindset shift? Let’s get into it. 🎙️
#TheScienceOfChange #MindsetMatters #ResistOrRise"