Doing it All(ish)

On this episode of the Doing It All Ish podcast, Morgan interviews parent coach and board-certified lactation consultant Clair Ashburn about toddler meltdowns, co-regulation, and reducing power struggles without rewards or punishments. Clair shares her background transitioning from lactation consulting to parent coaching, then explains how kids’ nervous systems mirror parents’ regulation and why the goal isn’t perfect calm, but contained emotions. They discuss practical tools like: Noticing and replacing unhelpful thoughts Taking a pause Getting “low and slow” Using physical proximity And keeping language clear, brief, and positive. Clair covers common mistakes (escalating, disengaging, over-explaining), handling toddler hitting by physically containing impulsive behavior, why ignoring tantrums isn’t supportive, navigating sibling conflicts, and strategies for smoother mornings and stronger follow-through so kids cooperate without yelling. Find Clair on social media: @clairashburn ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

If family meal planning feels like one more thing sitting in your brain all week long, this episode is for you. In this episode of Doing It All(ish), we’re sharing our real-life systems for meal planning, meal prep, easy weeknight dinners, feeding toddlers and kids, and reducing the mental load around food. As busy moms raising families, working, and trying to eat as healthy as we can without perfection, we’ve both had to find a rhythm that actually works. We talk about: How we meal plan for the week without burning out Easy dinner systems for busy moms How to match meals to your weekly schedule Crockpot meals, sheet pan dinners, freezer meals, and takeout nights Grocery shopping strategies that save time How we feed our families without making separate meals Toddler-friendly meals, picky eating, exposure, and family-style dinners Prep habits that make lunch packing and dinner easier How to lower decision fatigue and the mental load of feeding a family The kitchen systems that help us eat healthy with real life in mind Whether you’re feeding toddlers, older kids, or just trying to get dinner on the table without losing your mind, this episode will help you simplify your meal planning routine and build a system that works for your family. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

If you’ve ever felt like motherhood added a thousand responsibilities but nobody handed you a new operating system, this episode is for you. We’re joined by Alex Payetta, a systems and routines expert and mom of three, to talk about what really changes after kids: your capacity, your nervous system, your time, and the mental load that follows you everywhere. Alex shares the practical systems she uses with clients to create a more sustainable life, including task management, weekly planning, boundaries, and how to stop “toughing it out” when something can actually be fixed. In this episode, we cover: Why big life shifts (like having a baby) require a full reset Mental load and the systems that calm the chaos Productivity culture vs sustainable routines How to build a weekly planning rhythm that works Task management tools like Asana and why they help Regulating your nervous system postpartum through movement, sleep, and simple routines How to divide roles with your partner without resentment If you’re trying to stay sane while raising kids, working, and keeping your life from spilling over, this one will help you feel more in control. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

In this quarterly check-in episode of Doing It All(ish), we’re catching up on life, pregnancy, and everything in between. Christina is 28 weeks pregnant after IVF, and we’re talking about what this pregnancy looks like compared to the first — from juggling a toddler to navigating extra scans, maternal fetal medicine, and the hidden risks that can come with IVF pregnancies. We cover: Pregnancy after IVF and what genetic testing does (and doesn’t) guarantee Maternal fetal medicine vs. a regular OB-GYN Extra heart scans for IVF pregnancies Baby aspirin and reducing the risk of preeclampsia Pregnancy insomnia, swelling, and real 3rd trimester symptoms Labor positions and protecting your hips during delivery How pregnancy can lead to hip labral tears Prenatal vitamins, probiotics, and supplements The emotional side of transitioning out of the nursery phase And yes… canned potatoes as a pregnancy craving If you’re pregnant, navigating IVF, preparing for birth, or simply trying to stay sane while raising toddlers and growing a business, this episode is an honest, unfiltered update from the thick of it. We’d also love to hear from you — what labor position did you deliver in? And did anyone else crave something as random as canned potatoes? ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

If you’ve ever stood in the Target aisle trying to read ingredient labels and wondering which products are actually safe, this episode is for you. In today’s episode of Doing It All(ish), we sit down with Andrea, founder of the Switch Natural app, to talk about non-toxic living, safer swaps, clean beauty, and how to build a low-tox lifestyle without overwhelm. We cover: How to read ingredient labels on cleaning and beauty products What “non-toxic” really means The truth about greenwashing and misleading marketing How to choose safer products for your home and family The best beginner-friendly non-toxic swaps How to build a toxin-free home without fear or perfectionism If you’re a mom trying to create a healthier home, reduce toxic chemicals, and make smarter product choices without going down a rabbit hole, this episode will give you practical tools and confidence to start. Because non-toxic living should feel empowering — not confusing. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

It’s time for a cozy, real-life Q&A episode — the kind that feels like you’re hanging out with us while folding laundry, driving carpool, or hiding in the pantry for one quiet minute. We’re answering questions about: What we swore we’d “never do” as moms (and now do daily) Current survival dinners + snack rotations (hello, chicken nuggets + crockpot everything) The one house thing that drives us crazy… but will never change The most chaotic part of the day (spoiler: the 10 minutes before leaving the house) The mom “hill” we’ll die on (no folding clothes + one meal for the whole family) Expectations about motherhood that turned out totally wrong Mom guilt we’ve released (or are learning to release), especially around childcare + food How movement can instantly shift your mood The mental load of always feeling behind And a big one: how marriage changes after kids — the resentment, the reality, and what helps If you’ve been feeling like you’re doing a lot… and still somehow “behind,” this episode will feel like a deep exhale and a reminder that you’re not alone. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

In today’s episode, I’m sitting down with one of my closest friends, Leighanne McGill Jacobs — a physician assistant in aesthetics/dermatology and a new-ish mom raising a toddler in New York City. From the outside, Leighanne’s life looked totally normal: demanding career, motherhood, doing it all. But behind the scenes, she was quietly navigating an invisible postpartum injury — pelvic organ prolapse — and the emotional, physical, and logistical reality that came with it. We talk about: What pelvic organ prolapse can actually feel like (and the signs Leighanne noticed) Why it can be missed for months postpartum when you’re in pure survival mode Getting diagnosed in NYC, deciding between treatment options, and what surgery + recovery really looked like The unexpected “post-surgery blues” and how common it is Motherhood logistics in Manhattan: strollers, stairs, subways, snow, and no car seat life How becoming a mom reshaped her ambition, boundaries, and workout mindset What support actually helped most (and why “help” doesn’t have to look one specific way) Lightning round: NYC mom hacks, skin product recs, and her best boundaries right now If you’ve ever felt like your body was “off” postpartum but you couldn’t explain it… or you’ve been pushing through something quietly because you have no choice — this episode will make you feel a lot less alone. Follow Leighanne: https://www.instagram.com/skinin.thegame/ ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

Motherhood can feel isolating… even when you’re never technically alone. In this episode, we’re talking all things mom friendships — how they shift after babies, why they’re harder to build than anyone warns you about, and how to actually maintain them in the chaos of real life. We cover: Why mom friends matter (more than we admit) How friendships change from baby #1 to baby #2 (and beyond) The underrated power of the “walk date” Making friends at the gym, school, activities… and yes, even through DMs A simple “recurring plan” hack that keeps friendships alive Why friendships naturally ebb and flow — and how to let that be okay If you’ve ever thought, “Why does this feel so awkward?” or “I just want one friend who gets it,” this one’s for you. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

What does it really take to “do it all” as a working mom — and why does it feel so heavy? In this episode of Doing It All(ish), we sit down with Emily Judice, nervous system coach, mentor to high-achieving women, podcast host of Be That Girl, and Amazon bestselling author, to unpack the mental load, invisible labor, and nervous system stress that so many working moms are carrying behind the scenes. We talk honestly about: Why “work-life balance” isn’t real — and what actually works instead How nervous system regulation impacts decision-making, boundaries, and burnout The guilt, pressure, and expectations moms silently carry every day What it really looks like to get help at home (childcare, delegation, systems) Why being busy isn’t a badge of honor — and how to opt out of chaos How modeling regulation builds resilient kids and healthier families Emily shares real examples from her life as a mom of four and from the women she coaches — doctors, business owners, executives, creatives — who are navigating motherhood, ambition, and overwhelm at the same time. If you’re a working mom who feels like you’re constantly juggling schedules, emotions, expectations, and everyone else’s needs — this episode will help you feel seen, grounded, and less alone. 🎧 Listen in for a powerful reminder: you’re not failing — you’re carrying a lot. ✨ Connect with Emily: Instagram Podcast Book Peak Performance Book: https://a.co/d/7NUJrrf ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

Postpartum psychosis is rare—but when it happens, it is a medical emergency that far too many families don’t recognize until crisis hits. In this powerful episode of Doing It All(ish), we sit down with Emily, a mom of two, to share her firsthand experience with postpartum psychosis after the birth of her first daughter. With no prior mental health history or risk factors, Emily walks us through the subtle early warning signs, rapid escalation, ER admission, involuntary commitment, misdiagnosis, and the critical role family advocacy played in her survival and recovery. We discuss: What postpartum psychosis actually is (and how it differs from postpartum depression and anxiety) Early warning signs partners and families should never ignore How sleep deprivation and hormonal shifts can trigger a break from reality Why postpartum psychosis is often misdiagnosed What happens during involuntary psychiatric hospitalization The importance of perinatal-specific mental health care How loved ones can support someone experiencing postpartum psychosis Why sharing these stories can save lives If you are pregnant, postpartum, supporting a new mother, or simply want to better understand maternal mental health, this episode is essential listening. If you or someone you love is struggling, you are not alone—and help is available. Find more resources online with your local Postpartum Support International Chapter (PSI). ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

January wellness can feel overwhelming—new routines, big goals, and pressure to “do it all right.” In this episode of Doing It All(ish), Christina and Morgan share what their real wellness routines actually look like in this season of motherhood, business, and life. This isn’t about perfection or starting over. It’s about movement goals that feel doable, habits that fit into real schedules, and wellness routines that support your mental and physical health without adding more pressure. We talk about: How we approach January wellness without burnout What movement looks like in busy seasons of motherhood Goals we’re bringing into the new year (and what we’re letting go of) Why consistency matters more than intensity How to build routines that actually stick If you’re craving realistic wellness, sustainable movement, and permission to do less—but better—this episode will meet you right where you are. 🧂Mineral Sea Salt: https://a.co/d/0ttZc0x ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

What does it really look like to build a career you love and stay grounded as a working mom? In this episode of Doing It All(ish), we sit down with Dr. AJ Marcellino—ENT surgeon turned aesthetics physician, founder of Radiant Medical Aesthetics & Hair Restoration in Greensboro, NC, mom of three, and Pure Barre regular—to talk about motherhood, entrepreneurship, wellness, and the systems that keep her life moving. AJ shares her story of navigating demanding hospital medicine, trauma call, high-risk pregnancies, and burnout—and the exact mindset shift that gave her the courage to leave corporate medicine and create a business aligned with her values. We also get practical about the routines that support real-life balance: grocery delivery, scheduled date nights, childcare logistics, and why movement (hello, Pure Barre Define) is a non-negotiable for her mental health and productivity. We also cover: diastasis recti repair postpartum, faith and gratitude practices, cortisol and stress, collagen + skincare favorites, GLP-1 medications and metabolic health, and what “self-care” looks like when you’re building a business and raising a family. If you’re a busy mom, entrepreneur, or high-achiever craving better routines, sustainable wellness, and a clearer path to work-life balance—this one will leave you feeling seen and motivated. Follow Radiant Medical Aesthetics: https://www.instagram.com/radiantmedicalaesthetics/ ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

In this episode, Morgan and Christina slow down and actually pause to look back at the past year—personally, professionally, and everything in between. They share wins like finding a better rhythm between motherhood and business, rebuilding after hard seasons, starting the podcast, and trusting their intuition in work and life. They also get honest about fertility struggles, burnout, marriage ups and downs, slower business seasons, and the constant background hum of mom guilt. You’ll hear what they’re intentionally leaving behind (over-consumption, pressure to do it all perfectly, saying “yes” to everything) and what they’re carrying forward into the new year (routines that ground them, flexible systems, friendship, creativity, and confidence in their choices). This is your permission slip to reflect on your own year without needing a massive “rebrand” or resolution—just small, honest shifts toward the version of you your family gets to experience. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

In this episode of Doing It All(ish), Morgan and Christina dive into one of the most stressful, least-talked-about parts of modern motherhood: childcare. From waitlists and half-day preschool to nannies, grandparents, au pairs, daycare, and the endless “patchwork schedule,” they unpack what it actually looks like to figure out care for your kids while you work, build a business, or simply try to have a moment to yourself. Christina shares the behind-the-scenes of their own setup—rotating sitters, grandparents, part-time preschool, early mornings, and why she finally decided to switch her son to a full-day, year-round program (and all the guilt and relief that came with it). Morgan talks about juggling multiple sitters, moving to a nanny during COVID, and how things shifted as her kids got older and more independent. They also get into: The invisible mental load of school delays, sick days, and schedule changes Why it feels “taboo” to talk about how much help you actually have The difference between having help and still feeling maxed out Mom guilt around wanting (and needing) time away How to think through big childcare decisions without spiraling If you’ve ever thought, “How is everyone else doing this?” — this episode will make you feel a lot less alone. Share this one with a friend who’s deep in the childcare juggle right now, and don’t forget to leave a quick review so more moms can find the show. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

Mealtimes don’t have to feel like a daily battle. In this episode, we’re breaking down 10 realistic, evidence-based keys to mealtime success. Learn from Morgan Berliner, speech-language pathologist and feeding specialist with Eat Talk Grow and take note of actional steps that you can start doing today to support your child’s eating without pressure, bribes, or burnout. Whether your child is picky, inconsistent, or you are just trying to stay ahead of feeding battles, these strategies are designed to reduce stress, build trust at the table, and support long-term feeding skills. No perfection required, just small shifts that make a big difference. In this episode, we cover: Why structure at meals matters more than variety How pressure (even “just one bite”) can backfire What your role is vs. your child’s role at mealtimes How to create safety and predictability around food Why exposure and repetition are key for picky eaters How language at the table can shape eating habits What to do when your child refuses food How modeling impacts eating more than we realize Simple routines that support regulation and appetite Where parents can start without overhauling everything If you’re feeling stuck, overwhelmed, or unsure if you’re “doing it right,” this episode is your reminder: you don’t need more rules, you need the right tools for feeding your toddler with strong lifelong feeding habits! Tune in and walk away with practical, doable steps you can use at your very next meal. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

In this episode, Morgan, a speech-language pathologist and feeding therapist, breaks down picky eating—what it really means, the common causes of picky eating, and why toddlers can struggle with eating beyond the “normal pickiness.” Learn how sensory processing, temperament, mealtime routines, and developmental stages impact eating. Morgan also explains the Division of Responsibility, a widely recommended feeding approach that reduces mealtime stress and helps kids become more confident, flexible eaters. Perfect for parents dealing with toddler eating struggles, food refusal, or selective eating. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

In this follow-up to Christina’s IVF story, we pick back up at the most high-stakes part of the journey: embryo transfer day. Christina walks through the real timeline from mock transfer and infections, to estrogen and daily progesterone shots in the Pure Barre hallway, to the one-week wait and the call that changed everything. She opens up about early pregnancy after IVF—hormones, fatigue, nausea, the anxiety of “graduating” from the fertility clinic, and what it’s like to finally be in the second trimester after months of meds, appointments, and uncertainty. We also talk honestly about the financial weight of IVF, the emotional toll, and how it can feel like your body becomes a science experiment. If you’re going through IVF, love someone who is, or just want to better understand what this process really looks like, this episode is for you. You’ll hear: What actually happens between mock transfer, “baseline,” and transfer day Why the shots don’t end when you get a positive test The mental load of waiting, re-testing, and switching back to a regular OB Practical, specific ways to support a friend in fertility treatment (and what not to say) Share this with someone who needs to feel less alone in their journey. 💛 ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

In this episode, we’re getting honest about what “self-care” really looks like for moms—especially in busy seasons like the holidays. We unpack the difference between picture-perfect self-care (massages, facials, solo spa days) and true self-preservation: the small, sustainable things that help you not feel like you’re drowning. Christina and Morgan share: How the holiday season, work, and motherhood collide—and why “getting ahead” is sometimes the only way to stay afloat Real-life self-preservation habits: early morning alone time, daily walks, freezer “emergency meals,” strict-ish bedtimes, and creative outlets What happens when you don’t take care of yourself (hello, tears at 5 a.m.) and how to spot that you’re reaching your limit Practical self-care ideas that don’t require childcare, money, or a full afternoon off Mom guilt: why it never fully goes away and how to learn to sit with it instead of letting it run the show Boundaries, systems, and asking for help—how they’ve each built a “village” and made their day-to-day feel less impossible If you’ve ever thought, “I know I need to take care of myself, but I literally don’t know how to fit it in,” this one will feel like a deep breath and a gentle reset. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

Let’s talk potty training—without the pressure, gimmicks, or guilt. In this candid conversation, we bust the biggest myths (like “wait until they’re ready” and the magical “three-day fix”), unpack what true readiness can look like, and share realistic timelines from life with multiple kids. We cover how to handle regressions without spiraling, why rewards aren’t a cure-all (and what to try instead), and simple setup tips that make day one smoother—think bare-bottom starts, a small potty nearby, and clearing your schedule for a focused long weekend. You’ll also hear how personality and season of life matter (yes, it’s okay to pause and try again), plus calm-parenting reminders to keep everyone regulated. Whether you’re gearing up, in the thick of it, or navigating setbacks, this episode gives you practical strategies and a lot of reassurance. “Oh Crap!” Potty Training Book Link = https://a.co/d/eIQ9R3X ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

Today, we sit down with Mandy Landaas—owner of The Bomb Bar (Raleigh) and Third Wave Psychotherapy—to talk about building businesses, raising three little ones, and carrying profound grief with grace. Three years ago, Mandy lost her husband, Brian, to glioblastoma. She opens up about the day everything changed, the year that followed, and the systems, faith, and community that keep her moving forward as a solo parent and CEO. We cover: Navigating a terminal diagnosis as partners, parents, and leaders What helped most in the thick of treatment, loss, and early grief How Mandy structures life now: low-bar wins, outsourcing, routines that flex Leading teams with vulnerability and vision (and why “you can have it all—just not all at once”) Keeping a loved one present in everyday family life Third Wave’s new parenting workshops (ADHD, picky eating & more) and why practical tools + community matter If you’re carrying something heavy—or supporting someone who is—this conversation offers honesty, hope, and hard-won wisdom. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D# glioblastoma, grief, widow, solo parenting, working mom, entrepreneurship, small business owner, Raleigh NC, Triangle, therapy practice, parenting workshops, resilience, faith, community support, systems and routines, Doing It All(ish).

Your Questions, Our Real Answers – Motherhood, Motivation & Everyday Chaos Grab your coffee (or fold some laundry with us) — today’s Doing It All(ish) episode is pure girlfriend chat. Christina and Morgan are answering your questions in a laid-back Q&A covering everything from morning routines and motivation to birth control, breastfeeding, and guilty-pleasure snacks. We’re diving into: ☕️ Our favorite books and podcasts for routines & mindset 👶 Real talk on birth control, postpartum, and breastfeeding journeys 🎄 What’s on our Christmas lists (and our kids’) 💪 How to stay motivated when life feels full 💡 Game-changing micro-habits that keep us grounded 😂 Funny sister memories, marriage roles, and the everyday juggle If you love the “coffee with your friends” vibe, this one’s for you. It’s honest, unfiltered, and full of laughter and little life lessons along the way. 5am Club Book = https://a.co/d/9MHhilU Atomic Habits Book = https://a.co/d/gQRi1CN Compound Effect Book = https://a.co/d/3yvzLan Everything Is Figureaoutable = https://a.co/d/9h7DVVU Gap and The Gain = https://a.co/d/gm5kEgN Aspire with Emma Grede = https://open.spotify.com/show/39poaGO6oBRFN6cVOIl4yL Raising Boys and Girls = https://pod.link/1366344369 motherhood, Q&A, mom life, morning routines, motivation, postpartum, birth control, breastfeeding, Christmas gift ideas, micro habits, daily routines, motherhood podcast, women entrepreneurs, Doing It All(ish)

If you’ve ever wondered why your toddler melts down over the wrong cup, throws food across the table, or insists on climbing into your lap at dinner—this episode is for you. We’re joined by Sarah from Joyful Toddler Parenting, a Board-Certified Behavior Analyst and parent coach who helps moms turn chaos into calm. She shares the science behind big feelings, tantrums, and limit-setting, plus how to actually stay calm (and human) through it all. We talk about: • Why toddlers push boundaries and how to respond without losing it • What to do when your child throws food, hits, or refuses to sit at dinner • How to teach listening and independence the right way • The difference between short-term fixes and long-term behavior change • How to regulate yourself when your toddler is losing it Sarah’s honest approach will make you feel seen, supported, and ready to bring more joy and confidence to everyday parenting moments. This is for moms of toddlers, parents of “strong-willed” kids, and anyone craving more peace and predictability at home. Resources & Links: • Follow Sarah: @joyfultoddlerparenting • Learn more: joyfultoddlerparenting.com ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

This honest conversation goes inside the NICU with medical mom and nurse Kate Parrish—from infertility (IUI/IVF), a high-risk mono-mono twin pregnancy, preeclampsia/HELLP, and delivering at 24 weeks, to losing her daughter Avery and advocating for Addie, who lives with complex medical needs and legal blindness. We talk about the reality of NICU life, the mental load and anxiety that follow you home, what day-to-day care looks like (G-tube feeds, meds, therapies), how faith and community carried Kate, and practical ways to support NICU and special-needs families. Kate also shares why she co-founded Medical Moms Movement to connect, encourage, and resource families walking a similar road. This is for moms in the NICU, working moms balancing it all, parents navigating grief, and anyone who wants to show up better for special-needs and medical families. 📚 Check out Kait Parrish’s beautiful and inspirational book Be Different, Be You, where she teaches children that they are loved just the way they are! ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

If you’ve ever thought, “I need to get it together…but where do I start?”, this one’s for you. We’re sharing the micro-habits and simple systems that keep our homes, businesses, and moods on track—without the overwhelm. From 5 a.m. quiet time and bone-broth-before-coffee to “prep it while the fridge is open,” laundry rhythms, kid-ready baskets, and Friday meal planning, these tiny, repeatable actions add up to real change. You’ll hear: How we habit-stack mornings (movement, mindful phone use, breakfast + coffee timing) Kid systems that reduce chaos (dress-before-breakfast baskets, hair while they eat, socks by the door) Food routines that save brain space (Farmer’s Market Fridays, Sunday prep, dinners on the fridge) Household flows that prevent resentment (clear roles, small laundry loads, “good enough” folding) Mindset micro-habits that regulate emotions and make space for you Try one micro-habit this week and tell us how it goes—message @doingitallishpodcast with yours and we may feature it. 🎧 Listen wherever you get podcasts, or comment LISTEN on Instagram and we’ll send the link. 💌 Share this with a friend who needs a doable reset today. ⭐️ If this helped you, a quick review helps more moms find the show. ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

What happens when a mom can’t find snacks she feels good about feeding her kids? She makes her own…and builds a business around it. In this episode of Doing It All(ish), we sit down with Jana, founder of Happy Wolf Snacks, to talk about how she turned a simple kitchen experiment into an award-winning company. From winning Good Housekeeping’s “Best Snack” award to being featured on Good Morning America, Jana’s story is proof that sometimes not knowing all the rules is the best way to get started. We cover: The origin story behind Happy Wolf and why Jana went “all in” with no food industry background The highs and lows of building a company as a mom of two Why rest and realness are part of her secret to balancing life and business Her proudest moments (hint: they involve her kids) The mindset shifts that help her keep going through challenges Whether you’re a parent, an entrepreneur, or just snack-obsessed, Jana’s honesty and drive will leave you inspired to chase your own “what if.” 🎧 Listen now, share with a friend who needs motivation, and don’t forget to check out Happy Wolf Snacks at happywolfsnacks.com. Use code DOINGITALLISH for 20% off your order! ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

An SLP mom explains language milestones 12–24 months, what counts as a red flag, and simple, everyday strategies to boost speech—without overwhelm. Trust your gut, learn what to watch for, and get doable next steps. Worried about words, pointing, or whether your toddler is “on time”? In this Doing It All(ish) episode, Morgan (SLP + mom of 3) breaks down early language development in plain English—what’s typical, what deserves a closer look, and simple things you can do at home without adding another to-do list. We cover: 12 months: babbling, responding to name, gestures (why “16 by 16” matters) 18 months: first 10+ words, imitating, following simple directions 24 months: ~50 words, 2-word combos, being understood by family When to trust your gut and seek an evaluation (and how early intervention works) Easy, everyday strategies: parenteese (tone), observe & pause, narrating routines, and playful imitation Whether your little one is cruising or you’re seeing some yellow flags, you’ll leave with clarity, next steps, and low-lift tactics you can weave into real life (hello, stairs and snack time). 👉 Grab Morgan’s free month-by-month checklist, and DM us your questions—no alarmism, just support. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

We’re sitting down with our longtime friend Callan, intuitive eating dietitian and founder of Tula Wellness, for a conversation that will change the way you think about food—for yourself and your family. From growing up as athletes together to now raising kids, we talk about how Callan built her private practice, what intuitive eating really means (hint: it’s not just “eat when you’re hungry, stop when you’re full”), and why the language we use around food matters more than we realize. You’ll hear: Callan’s personal journey from sports nutrition → burnout → discovering intuitive eating The 10 principles of intuitive eating, explained simply Easy swaps for food language that protect kids’ body image What a balanced “peaceful plate” looks like for both kids and adults How caring for her mom through cancer reshaped Callan’s perspective on nourishment and grief Rapid fire Q&A on electrolytes, go-to snacks, and what she’d be doing if she weren’t an RD Whether you’re a parent, navigating your own relationship with food, or just curious about intuitive eating, this episode is packed with wisdom, warmth, and practical takeaways. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

Postpartum unfiltered: night sweats, intrusive thoughts, baby blues vs. PPD, and what healing really looks like. You’re not alone in this—listen in, subscribe, and if you can take a minute to leave us a review, we’ll be forever grateful! Everyone tells you about the baby’s milestones, but what about the mother’s? In this episode of Doing It All(ish), Christina and Morgan get real about postpartum—what recovery actually looks like, how the emotional rollercoaster shows up, and why taking care of yourself is just as important as taking care of your baby. From vaginal deliveries and unexpected hip injuries to night sweats, intrusive thoughts, and navigating postpartum depression/anxiety, we share what caught us off guard and what got us through. You’ll hear: The realities of postpartum healing no one prepares you for (hello, diapers + night sweats) How physical challenges like hip injuries, ab separation, and reflux babies affect mental health Intrusive thoughts, baby blues vs. postpartum depression, and what support really looks like Why building a village (friends, family, and professionals) makes all the difference The self-care practices that actually helped us feel human again Whether you’re in the thick of it, preparing for your first baby, or supporting a new mom, this conversation is a reminder: you’re not alone, and what you’re feeling is more common than you think. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

Content note: If you’re in a tender place with fertility, feel free to save this for later. We’re sending you love. In this deeply personal episode, Christina shares her IVF story—from irregular cycles and a PCOS diagnosis to ovulation induction, three IUIs, and finally IVF. We walk through what the process actually looks and feels like: the testing, meds, daily monitoring, egg retrieval, genetic results, a mock transfer (and what it revealed), and preparing for a frozen embryo transfer—plus the emotional toll of living appointment to appointment while running a business and raising a toddler. What we cover: PCOS, adrenal fatigue, and advocating for yourself (OBGYN + functional medicine) Letrozole + trigger shot cycles, why we tried IUI (x3), and moving to IVF Egg retrieval reality: stimulation meds, daily scans, recovery, and expectations vs. numbers Genetic testing & “the wait”: making sense of embryo counts and mixed emotions Mock transfer findings (infection), treatment, and lining prep for FET What not to say to someone TTC, and what actually helps Coping tools that supported Christina (movement, acupuncture, Mayan abdominal massage, community) Trusting the process when plans keep shifting—and letting people in so you don’t feel invisible If you’re in the thick of it—or loving someone who is—this conversation offers language, validation, and a path to feel a little less alone. 👉 Subscribe so you never miss an episode, and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

If you’ve ever looked at someone and wondered, how do they do it all? — here’s the truth: they don’t. In this episode of Doing It All(ish), Christina and Morgan get real about the messy balancing act of raising kids, running businesses, and trying to keep a little sanity along the way. From postpartum chaos and disrupted routines to meal prep hacks, time blocking, and finding a supportive circle of friends, we share what helps us get through the week—and what sends us over the edge. You’ll hear: Why “balance” is mostly a myth (and why that’s okay) Our go-to rhythms that make daily life feel less overwhelming The systems, tools, and meal prep strategies that actually help Honest talk about postpartum struggles, fertility treatments, and mom guilt Why community and connection are the real secret weapons If you’re looking for encouragement, practical tips, and some unfiltered honesty about motherhood and entrepreneurship, this episode will feel like a deep breath (and maybe a good laugh). 👉 Subscribe so you never miss an episode, and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

Picky eating isn’t a parenting fail—it’s a phase (and a skill set). In this episode, Christina interviews Morgan (SLP + feeding specialist) to break down what’s normal, what’s not, and how to create calm, consistent mealtimes without cooking five different dinners. What we cover: The Division of Responsibility (your job vs. your child’s job at meals) The one-meal mindset: how to serve one family meal with simple tweaks Refusals & throwing: calm scripts, the “no-thank-you bowl,” and a 3-strike rule Safe foods vs. learning foods—and why to offer a little less of the safe food Schedules that work: 3 meals + 2 snacks, and why a 2-hour buffer before dinner matters High chair drama: transitioning seats, foot support, and the power of a visual timer Getting kids involved (without losing your mind): low-mess kitchen jobs that build exposure “Hidden veggies” vs. learning to like vegetables (texture, temperature, dips, and play) If you’re tired of mealtime battles and ready for a plan you can actually stick to, this one’s your new playbook. 👉 Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

Welcome to the very first episode of Doing It All(ish)! We’re Christina and Morgan—two lifelong friends navigating the messy, beautiful, and chaotic reality of raising kids while building businesses. In this kickoff episode, we share our story: from meeting on the soccer field in middle school to building our careers—Christina as the co-owner of two Pure Barre studios and Morgan as the founder of Eat Talk Grow, a thriving speech and feeding practice. You’ll hear how we became inseparable friends, how our families are intertwined, and how those connections shape the way we approach work, motherhood, and life today. We open up about: The highs and lows of parenting toddlers and school-aged kids Building businesses from the ground up (with zero plan and a lot of grit) The challenges of balancing family, work, and personal tim Why we started this podcast and what you can expect in future episodes If you’ve ever wondered how anyone manages to “do it all” (spoiler: you don’t, at least not perfectly), this podcast is for you. Think of it like joining a real, unfiltered group chat about motherhood, entrepreneurship, and everything in between. 👉 Subscribe and join us every week as we share honest conversations, practical tips, and a whole lot of encouragement for women doing it all(ish). If you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#