Picky Eating 101 — One-Meal Mindset, Refusals, and Real-World Fixes
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Show Notes
Picky eating isn’t a parenting fail—it’s a phase (and a skill set). In this episode, Christina interviews Morgan (SLP + feeding specialist) to break down what’s normal, what’s not, and how to create calm, consistent mealtimes without cooking five different dinners.
What we cover:
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The Division of Responsibility (your job vs. your child’s job at meals)
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The one-meal mindset: how to serve one family meal with simple tweaks
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Refusals & throwing: calm scripts, the “no-thank-you bowl,” and a 3-strike rule
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Safe foods vs. learning foods—and why to offer a little less of the safe food
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Schedules that work: 3 meals + 2 snacks, and why a 2-hour buffer before dinner matters
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High chair drama: transitioning seats, foot support, and the power of a visual timer
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Getting kids involved (without losing your mind): low-mess kitchen jobs that build exposure
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“Hidden veggies” vs. learning to like vegetables (texture, temperature, dips, and play)
If you’re tired of mealtime battles and ready for a plan you can actually stick to, this one’s your new playbook.
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✨ Connect with us:
Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#
Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#