The Reset You Actually Need - Day 2. You Don't Need a New Life, You Need New Standards
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
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Show Notes
The Reset You Actually Need – Day 2
Feeling like you need to change everything to finally feel better?
In Day 2 of The Reset You Actually Need, we explore why most people don’t actually need a dramatic reinvention they need higher standards for what they allow, tolerate, and repeatedly recover from.
This episode breaks down:
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Why dissatisfaction is often a standards issue, not a life problem
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How low standards quietly drain energy, confidence
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Why raising standards isn’t about being rigid or “too much”
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How to upgrade your internal rules without changing your entire life
If you’ve been fantasising about starting over, quitting everything, or becoming someone else, this conversation will help you see what actually needs to change.
This is a grounded, psychology-led reset for people who want improvement without chaos.
This episode is part of a 10-day mini-series designed to help you start the year with clarity, calm confidence, and better self-leadership.
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