8 Steps to overcome burn out (E)
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
September 4, 20251h 0m
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Show Notes
What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout.
Brain Fact: The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping.
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