5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
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Show Notes
In the final episode of this 5 Day Series, I discuss how to handle daily setbacks & maintain control over your life. Setbacks are inevitable, & it's important to plan for them, accept them, & move on without spiralling. I share practical tips on reframing consistency, celebrating small wins, & using tools like the Brain Journal to track your progress.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
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