461. How to master detachment to get what you really want. 9 simple steps
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
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Show Notes
Are you holding on too tightly to outcomes and wondering why things keep slipping away? In this episode, I’m breaking down exactly why desperation leads to delusion and how to shift out of it. You’ll learn 9 powerful steps to detach with intention, stop sabotaging your own success, and finally become magnetic to the things you want most. Whether it’s relationships, career goals, or clarity in your life, detachment isn’t about not caring, it’s about choosing peace over panic.
I'll unpack the psychology behind why chasing can push things further away, how to rewire your need for control, and how to recognise the signs of obsession disguised as ambition.
If you’re tired of the constant overthinking, anxiety, or low-key obsession with getting it "right," this one’s for you.
Included in this ep:
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The psychology of detachment
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Why desperation warps reality
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How to get what you want by caring less
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9 actionable mindset shifts you can start today
Live Show TICKETS!!!https://www.dyfmpod.com/sydney-live-show
Suggested Episode:
144. Stop searching in others what is already within you. https://open.spotify.com/episode/4xPto5l7N5J6pzSaIxNnef?si=2Brwu6KOTL6OwIFLvj-plQ
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