438. How to Stop Overthinking in a Healthy Relationship & more (Headnoise)
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
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Show Notes
In this Head Noise episode of Do You F**ing Mind?*, I answer your biggest questions on love, life, and everything in between. From navigating the ups and downs of modern relationships, to making life-changing decisions about whether or not to have children, to dealing with the messy reality of complicated friendships.
In this ep:
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How to recognise red flags and build healthier relationships
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Things to consider when making major life decisions, (like having kids)
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Psychology-backed strategies for handling toxic or complicated friendships
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Tools to trust yourself when faced with uncertainty
This episode will give you clarity, confidence, and the mindset shift you need to move forward.
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navigating complicated friendships
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deciding whether to have children
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psychology of relationships
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life decisions and clarity
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toxic friendship advice
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personal growth and relationship
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confidence in decision making
If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com
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- Order your Brain Journal here: www.mindsetrecreationclub.com
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