Season 1 · Episode 437
437. The neuroscience of loneliness…the silent stress you can fix
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
August 6, 202544m 36s
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Show Notes
In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain when you experience loneliness. I give you actionable steps to help you overcome loneliness and build meaningful connections.
- Join the DYFM Facebook Group
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- Order your Brain Journal here: www.mindsetrecreationclub.com
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