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350. The Science of Delayed Gratification & How it Can Change Your Life
Season 1 · Episode 350

350. The Science of Delayed Gratification & How it Can Change Your Life

Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

July 28, 202441m 57s

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Show Notes

BONJOUR! this episode goes into some really cool science based information that explains not only why delayed gratification is so good for overall goal setting and mental health but what the best ways are to do it so you feel like it is not only achievable but also enjoyable.
Brain Fact: Omega 3 (specifically DHA) and why it is so good for the brain.
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