307. The Neuroscience of Willpower: How to train your brain to do hard tasks
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
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Show Notes
Your brain does what you teach it to do – so I'm going to take you through the neuroscience of willpower, and how to get yourself doing tough tasks. And I don't just mean running a marathon, it could even just be unlearning habits that aren't helping you life your best life. Let's get into it.
LINKS:
- Listen to my episode 'Your Pain and Discomfort is Your Ticket to the Life You Want' at https://pod.fo/e/1f82eb
- Watch/Listen to Andrew Huberman’s interview with David Goggins on the Huberman Lab podcast titled ‘How to Build Immense Strength’ at https://bit.ly/3SOcZ8z
- Read 'The Tenacious Brain: How the Anterior Mid-Cingulate Contributes to Achieving Goals' Touroutoglou A, Andreano J, Dickerson BC, Barrett LF. The tenacious brain: How the anterior mid-cingulate contributes to achieving goals. Cortex. 2020 Feb;123:12-29. doi: 10.1016/j.cortex.2019.09.011. Epub 2019 Oct 9. PMID: 31733343; PMCID: PMC7381101. At https://bit.ly/3wn9DBU
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
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