285. Being Better: The science of sleep and how it's gunna change your 2024
Do You F*cking Mind? · Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
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Show Notes
We're going deep on the science of Sleep, what stages of sleep are important and how much can it impact your mood, your memory, your and your overall well-being; Plus exploring some simple tips and habits to incorporate into your bed time routine for the best possible sleep.
Also a disclaimer for parents and carers before this episode that obviously some of my tips might not work when you’re waking up every few hours for feed etc, but there are stillsome really great tips in here for maximising the quality of sleep you DO get!
LINKS:
- Get more detail science on sleep in ‘70. Science of sleep, and its effects on weight gain, mood disorders and memory’ at https://bit.ly/dyfm-70-sleep .
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
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