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D&M's with DEAN

D&M's with DEAN

Unearthing Stories that Inspire and Transform

Dean Lucas

140 episodesENExplicit

Show overview

D&M's with DEAN has been publishing since 2019, and across the 7 years since has built a catalogue of 140 episodes. That works out to roughly 200 hours of audio in total. Releases follow a monthly cadence.

Episodes typically run an hour to ninety minutes — most land between 1h 1m and 1h 50m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.

The show is actively publishing — the most recent episode landed 2 weeks ago, with 2 episodes already out so far this year. The busiest year was 2024, with 49 episodes published. Published by Dean Lucas.

Episodes
140
Running
2019–2026 · 7y
Median length
1h 28m
Cadence
Monthly

From the publisher

Join our host, a former pro athlete turned podcasting powerhouse, as he steps off the field and behind the mic, embarking on a new quest. Each episode delves into the minds and hearts of the most captivating individuals from all walks of life. Our host’s unique perspective, honed from years of competitive sports, guides conversations that cut to the core of what it means to pursue passion, face adversity, and redefine success. Whether it’s groundbreaking entrepreneurs, creative minds, or fellow athletes who’ve pivoted to new paths, these stories aren't just about making it to the top – they're about the resilience, learning, and growth along the way. Tune in and be inspired to make your next bold move. Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes

View all 140 episodes

Episode 140 - Justin Potts // How to completely clear your anxiety

May 5, 20261h 48m

Ep 139Episode 139 - Watene Waenga // How to unlock healthy masculinity

This isn’t just a conversation about masculinity — it’s a reset.In a world where men are told to “man up” and stay silent, this podcast explores what it really means to be strong. Inspired by the work of Watene Waenga and the Amend Movement, we dive into emotional resilience, healing, and the courage to face what most men avoid.Through raw conversations and real stories, we unpack the patterns men inherit — silence, pressure, disconnection — and how to break them. This is about learning to lead yourself, build stronger relationships, and show up as a grounded, emotionally present man.Because healthy masculinity isn’t about dominance or suppression — it’s about awareness, accountability, and connection.If you’re ready to stop surviving and start living with purpose, this is where it begins.Links to Watene Waenga & His Work🌐 Official website:Amend Movement Official SiteInstagramhttps://www.instagram.com/watenewaenga/🎧 His podcast:Amend Movement Podcast💼 Organisation overview:Amend Movement on LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Mar 31, 20261h 27m

Ep 138Episode 138 - Brendon Riley // How fighting my whole life made become the man I was meant to be

Brendon Riley is a professional bull rider and fighter whose life has been one long ride with fear, pain, and adrenaline. From the chaos of his childhood — with his dad walking out and his mum battling alcoholism — Brendon learned early what it means to fight for himself. But over time, he’s realized the real fight wasn’t against bulls or opponents… it was against his own mindset.After years of chasing danger through skydiving, motocross, and the rodeo circuit, Brendon’s journey has become less about surviving the rush and more about mastering his inner world. He’s turned his pain into purpose — shifting from a victim of his story to the hero of it.Now, Brendon speaks on resilience, identity, and what it truly takes to rebuild yourself from the ground up. His story is proof that no matter where you come from, you can rewrite the ending — and rise stronger than ever.Connect with me:https://www.instagram.com/brendon_riley_/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

Nov 3, 20251h 31m

Ep 137Episode 137 - Dean Lucas // transition from professional athlete to business owner - How to get out of your own way

In this episode, we dive into the raw, unfiltered journey of Dean Lucas — from life on the edge as a professional downhill mountain bike racer to navigating the highs and lows of entrepreneurship. After a decade of competing at the highest level, Dean stepped away from the sport that shaped his identity and stepped into the unknown world of business, creativity, and personal growth.What most people didn’t see behind the podium photos were the health struggles, mental battles, and identity clashes that came with a life lived in constant pursuit of performance. Burnout, physical setbacks, and a crumbling sense of self forced Dean to confront a deeper question: Who am I without the bike?In this conversation, Dean opens up about:Leaving behind a decorated athletic career and the fear of starting again.The inner turmoil and health challenges that nearly broke him — and how they became the catalyst for change.Building a business and creative space from scratch, with no guarantees and everything on the line.Finding clarity, purpose, and peace on the other side of struggle.Redefining success — not by trophies or numbers, but by impact, growth, and freedom.Now, Dean’s mission is to help others break out of the boxes they’ve been placed in — athletes, entrepreneurs, anyone who’s ever felt lost outside their identity. This is a story about letting go, rebuilding, and discovering the power in choosing a life that’s truly yours.If you’ve ever stood at a crossroads in your life, wondering what comes next — this episode is for you.Connect with me:https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

Oct 20, 20251h 12m

Ep 136Episode 136 - Dr. Steve Andrews // Inside the Operating Room with Action Sports' Go-To Surgeon

In this episode, we sit down with Dr. Steve Andrews, a leading upper limb specialist based in Brisbane, whose career has taken him from the operating room to the heart of the action sports world. From motocross and mountain biking, to BMX, football, and rugby, Steve has become the trusted surgeon for elite athletes pushing the limits of human performance.We dive into the critical role he plays not just during surgery, but also in the lead-up to and recovery from some of the most complex procedures in sports medicine. Dr. Andrews breaks down the intensive path to becoming a top-tier surgeon, and shares what drew him into working with high-performance athletes.We also explore cutting-edge recovery methods — including stem cell therapy and other innovations that are changing the game for healing and rehab.Whether you're an athlete, a fan of high performance, or just curious about what it takes to keep the world's best moving — this is a conversation you don’t want to miss.Connect with us:https://www.instagram.com/dr_steveandrews/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

Sep 24, 20251h 24m

Ep 135Episode 135 - Meg Sutherland & Will Marty - Building Strength in Sport, Business & Faith

On this episode of D&M’s with Dean, I sit down with two powerhouse athletes and an even stronger couple — Meg Sutherland and Will Marty. Both world-class performers in the global fitness phenomenon HYROX, Meg is a two-time World Champion and Will is a relentless competitor who’s carved his own reputation on the world stage.But their story goes far beyond the podium. Together, they’ve built a business rooted in their shared passion for health and performance, while also keeping faith at the center of everything they do. In this conversation, we dive into what it takes to compete at the highest level, the challenges and rewards of growing something meaningful together, and how they stay grounded in purpose while chasing greatness.If you’re someone who wants to push your limits, balance ambition with values, and learn from two people truly living it, this one’s for you.Connect with us:https://www.instagram.com/megsutherland/https://www.instagram.com/trainedtogosquad/https://www.instagram.com/thisism3ga/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

Aug 18, 20252h 49m

Ep 134Episode 134 - Diogo Grecco Giglio & Alisha Isaacs // Building and maintaining a healthy loving relationship & business in 2025

In this episode, we dive into a deeply inspiring and refreshingly honest conversation with power couple Diogo Grecco Giglio and Alisha Isaacs — two individuals who live life with intention, passion, and heart.Alisha, a dancer and business owner, opens up about her journey navigating chronic health struggles while continuing to show up in her craft, her relationship, and her entrepreneurial pursuits. Diogo, a lawyer, builder, investor, and all-around weapon of a human, shares what it takes to build a meaningful life across multiple industries without burning out or losing purpose.Together, they speak on the importance of conscious relationships, genuine support, and building a life side-by-side — not just in love, but in business, growth, and wellness. From vulnerability to mindset, hustle to healing, this is a real conversation about what it means to grow as individuals while holding space for each other.Whether you're in a relationship, building a business, or just looking to be better — this episode is packed with perspective, warmth, and grounded insight.Connect with us:http://instagram.com/diogogiglioo/https://www.instagram.com/alisha.isaacs/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

Aug 4, 20251h 42m

Ep 133Episode 133 - Aimon Kong // How learning street magic transformed my entire life and gave me the confidence I never had

Aimon Kong is a New Zealand-born street magician and content creator who has built a global following by blending sleight-of-hand magic with charisma, humor, and social confidence. Born on March 11, 2000, he began sharing his magic performances on Instagram in 2015, where he now boasts over 190,000 followers. His TikTok presence is even more substantial, with more than 287,000 followers and 7.5 million likes .famousbirthdays.comtiktok.comAimon's magic often involves mind-reading, card tricks, and unexpected reveals—like pulling a signed card from inside a piece of fruit. He’s known for approaching strangers on the street and capturing their reactions, which has become a signature part of his content. Beyond magic, he incorporates elements of fitness, martial arts, and personal development into his brand.In 2025, Aimon launched “Rizz Magic,” a community and coaching platform aimed at helping men build confidence, improve social skills, and learn magic as a tool for connection. The platform offers live Zoom calls, exclusive tutorials, and even fitness plans .skool.com+1skool.com+1He has also performed live shows, including the “Bad Ass Magic Show” tour across New Zealand, where he earned second place in the national magician competition .d4.co.nz+1ccc.govt.nz+1Aimon Kong continues to grow his audience through platforms like YouTube and TikTok, where he shares tutorials, street performances, and personal insights into his journey as a modern magician. Hosted on Acast. See acast.com/privacy for more information.

Jul 7, 20251h 3m

Ep 132Episode 132 - Dr Daniel Kirkbride - Performance Coach & Longevity Expert

This week I’m joined by Dr Daniel Kirkbride — performance coach, longevity expert, and one of the sharpest minds when it comes to human potential.In this episode, we dive into why so many people are burning out in a world full of “wellness,” what true longevity actually looks like, and how to optimise your body and mind for long-term performance. From the science of recovery to building habits that actually stick, Dr Kirkbride breaks down complex ideas in a way that’s clear, practical, and powerful.If you care about energy, focus, fulfilment, and how to stay sharp in life and business, this one’s a must-listen.Connect with Daniel and myself:https://www.instagram.com/dr.daniel.kirkbride/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

Jun 23, 20251h 36m

Ep 131Episode 131 - Elliott Hegan // Finding Your Identity After Competing In Sport

This week I’m joined by Elliott Hegan — ex–rugby league player and the voice behind the Mind Your Head podcast. After stepping away from the game, Elliott’s taken a deep dive into the world of mindset, identity, and the mental health battles that often go unseen in high-performance sport and everyday life.In this episode, we unpack his journey from the footy field to finding purpose beyond it, the power of vulnerability, and why he’s on a mission to help others better understand what’s going on upstairs. Real, raw, and honest — this one’s for anyone who's ever struggled with who they are without the title.Connect with Elliott and myself:https://www.instagram.com/mindyourhead.podcast/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

Jun 15, 20251h 57m

Ep 130Episode 130 - Jack Delosa - How To Align High-Performance & Purpose To Get The Most Out Of Your Life And Business.

This week on DNMS.WITH.DEAN, we have the incredible privilege of welcoming Jack Delosa—an esteemed entrepreneur, investor, and founder of The Miele Group and The Entourage. With a proven track record of transforming businesses and inspiring future leaders, Jack has earned recognition as one of Australia’s Top 25 Entrepreneurs.Beyond his impressive professional achievements, Jack shares how the arrival of his little girl has profoundly impacted his perspective—teaching him invaluable lessons about purpose, patience, and resilience. Through heartfelt stories, he discusses how life's struggles have shaped him, and how perseverance in the face of adversity can lead to growth and breakthrough moments.Join us as we dive into Jack’s journey, exploring the highs and lows, the lessons learned along the way, and how motherhood has deepened his understanding of leadership and life. Don't miss this honest and inspiring conversation on embracing challenges, pursuing passion, and unlocking true potential.Connect with Jack and myself:https://www.instagram.com/jackdelosa/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

Jun 8, 20251h 16m

Ep 129Episode 129 - 360 - The dark side of fame & addiction, too a new found sense of self and god

Today, I sit down with 360, a defining figure in Australian hip-hop. If you were tuned into the scene in the early 2010s, his name was impossible to miss. His album Falling & Flying wasn’t just successful—It dominated the charts and cemented his place at the forefront of the music industry.But while his career was thriving, his personal life was crumbling.360 has been open about his battle with codeine addiction—an addiction so severe that at one point, he was consuming up to 90 pills a day. It pushed him to the brink, nearly costing him his life. In this conversation, we go beyond the headlines. We talk about the pressure that came with fame, the mental toll of chasing success, and the dark spiral that followed.This is an honest, raw, and powerful insight into the man behind the music, his fight to reclaim his life, and the lessons he’s learned along the way.National tour: https://360music.com.au/shows?fbclid=PAZXh0bgNhZW0CMTEAAaYzi2wmDHLX536FBt-rn0wO60x_NGPu3xfuUH-zpGj2TXpegDoCrfCEPbA_aem_F5d2vBXkVcElf3PtGXHAsQConnect with 360 and myself:https://www.instagram.com/3ree6ixty/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

Apr 29, 20251h 51m

Ep 128Episode 128 - Ellidy Pullin, Della // How pain can be turned into power

Ellidy Pullin as already accomplished so much at the age of 32 years old, she’s not only an accomplished author and a passionate podcaster but also a devoted mother navigating the complexities of life as a widow. In this heartfelt episode, Pullin opens up about her journey through grief, exploring how pain can be harnessed into a source of strength and empowerment. Four years after the heartbreaking loss of her longtime partner, Chumpy, she shares the invaluable lessons learned and the personal growth that has shaped her new outlook on life.We're also joined by her dear friend Della Muscat, who courageously shares her own story of resilience in the face of family illness and the heart-wrenching struggle of losing loved ones. Together, they illuminate the paths of healing and transformation, reminding us that from the depths of sorrow can emerge profound strength and a renewed sense of purpose. Join us for this moving and inspirational conversation that delves into love, loss, and the power of moving forward.Connect with Ellidy, Della and myself:https://www.instagram.com/ellidy_/https://www.instagram.com/della.j.m/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

Jan 15, 202553 min

Ep 127Episode 127 -Jayce Cunning // How to truely know when you have given enough to something or someone

In this episode of D&M’s with DEAN, I sit down with Jayce Cunning, a professional BMX racer who has competed at the highest levels in both Australia and the USA. Jayce shares his incredible journey on and off the track, diving into what it takes to not only be a great athlete but also a great coach.We explore the transformative power of turning bad situations into incredible opportunities, the profound impact of losing someone close, and how those moments can redefine the way you show up for yourself and others. From the highs of competition to the personal growth that comes through adversity, Jayce’s insights are raw, honest, and inspiring.Whether you’re chasing dreams, coaching others, or navigating life’s challenges, this conversation is packed with lessons you won’t want to miss.Connect with Jayce and myself:https://www.instagram.com/jaycecunninghttps://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

Dec 30, 20241h 28m

Ep 126Episode 126 - Dan Anderson-Jones // Why he really started MTB Giveaways Australia

In this episode of D&M’s with Dean, I sit down with Dan Anderson-Jones, the mastermind behind MTB Giveaways Australia—a brand that’s changing the game for mountain biking. Through giving away high-end bikes and reinvesting the funds into the sport, Dan is making a tangible impact by supporting race teams and offering prize money to keep the passion for MTB alive.We dive into the state of mountain biking today, not just in Australia but on a global scale. From the challenges riders face to the changes we believe are necessary to grow and sustain the sport, we hold nothing back in this honest conversation.Whether you’re a seasoned rider, an MTB enthusiast, or curious about how grassroots efforts are shaping the future of the sport, this episode delivers insights, inspiration, and plenty of food for thought.Become a member and win!http://mtbgiveawaysaustralia.com.auConnect with Dan and myself:https://www.instagram.com/mtb.giveaways.australia/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

Dec 16, 20241h 43m

Ep 125Episode 125 - Jordy Hales // How to make a careen out of passion - Gold Coast Photographer

In this episode of D&M’s with Dean, I chat with Gold Coast photographer Jordy Hales, a rising talent who’s quickly become a standout in the industry. Despite only a couple of years behind the lens, Jordan has already built a reputation for his bold and creative work that turns heads.We dive into his journey—why he picked up a camera, the inspirations that drive his craft, and his process for capturing incredible shots. Jordy also gets real about the highs and lows of the creative world, sharing why some collaborations can be more triggering than empowering.If you’re a creative looking for inspiration, a fan of Jordy work, or just keen for some honest and relatable conversation, this episode is one you won’t want to miss.Connect with Jordi:https://www.instagram.com/shot.by.jordy/https://www.instagram.com/pointless_agency/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

Dec 9, 20241h 21m

Ep 124Episode 124 - Kayla Williams // The sacrifices we have to make in relationships when chasing our dreams

Welcome to D&M’s with DEAN, where I bring a holistic, evidence-based approach to fitness and nutrition. With a background in Sport and Exercise Science, I’m passionate about helping people elevate their physical and mental well-being by discovering a fitness journey that truly resonates with them. Here, we work on creating personalized strategies tailored to your unique needs and preferences—because fitness should be enjoyable and sustainable. In a world flooded with contradictory advice, D&M’s with DEAN is here to cut through the noise. I’m committed to debunking myths, clarifying confusion, and addressing common struggles many face on their wellness paths. With a Master’s in Teaching, I also emphasize education and empowerment, setting you up with lasting, sustainable results. Join me as we dive deep into the tools, strategies, and insights that genuinely make a difference on your journey to well-being.LINKS:https://www.likeagirlfitness.com.au/https://www.instagram.com/coachkaylawilliams/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

Nov 11, 20242h 18m

Ep 123Episode 123 - Ryan Moresby-White // Helping men heal the boy within to unlock purpose and the man they are meant to be.

Ryan Moresby-White is an Australian relationship coach and men's mental health expert. He founded The Inspired Man Project, which aims to guide men from feeling drained, directionless, and purposeless to living more inspired and fulfilling lives. His work focuses on addressing toxic masculinity, childhood trauma, and the balance between masculine and feminine energies.Ryan has been featured on various podcasts, such as "thERINpy with Erin Washington" and "The Inspiring Teacher," where he discusses topics like self-confidence and balancing these energies. He also shares insights on personal development and relationships through his social media platforms.LINKS:https://www.facebook.com/ryan.moresbywhite/https://www.instagram.com/ryanmoresbywhite/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

Nov 3, 20241h 47m

Ep 122Episode 122 - Luca Fraraccio //The Warrior’s Path, from High School Trouble to Self-Defense Mentor & BJJ champion

From Trouble to Triumph: The Journey of Luca Fraraccio, BJJ Champion and Self-Defense CoachIn this episode of D&M's with Dean, I’m joined by Luca Fraraccio, a man whose transformation is nothing short of inspiring. Once a high school delinquent battling alcohol and the shadows of a traumatic childhood, Luca found a new path through the discipline of Brazilian Jiu-Jitsu. Now a BJJ champion and dedicated self-defense coach, he shares how quitting drinking was a pivotal moment that reshaped his mindset and gave him a new lease on life.Luca’s experiences with childhood trauma have become the driving force behind his mission to help others. His story goes beyond personal redemption—he’s committed to empowering women through self-defense, helping them build confidence and feel secure. This episode is a deep dive into overcoming life's toughest obstacles, finding strength in unexpected places, and transforming personal pain into a passion for helping others. Luca’s journey is one of resilience, discipline, and hope—a must-listen for anyone looking to be inspired.If you would like to connect with Luca, follow the links below:https://fraraccioselfdefence.com.au/https://www.instagram.com/fraraccio_self_defence/https://www.tiktok.com/@luca_fraracciojjInstagram:https://www.instagram.com/lucafraracciojj/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

Oct 27, 20241h 34m

Ep 121Episode 121 - Ali Archdeacon // Knowing where your true fulfilment really lies.

In this episode of D&M's with Dean, I sit down with Ali Archdeacon, a personal development mentor based on the Gold Coast. Ali's journey is one of self-discovery and transformation. She started her career in psychology before venturing into the world of fashion, building her own successful brand. But after years of chasing that dream, Ali realized that it wasn’t where her true fulfillment lay. In a bold move, she sold the business and redirected her energy into personal development, where she now helps others unlock their potential and live more purposeful lives.Together, we dive deep into powerful topics like discovering your life’s purpose, navigating relationships, overcoming childhood trauma, and uncovering the unconscious reasons behind your behaviors. Ali shares her insights on how to break free from old patterns and create a life of alignment and fulfillment. This is an episode you won’t want to miss, especially if you’re on your own journey of personal growth.Retreat https://aliarchdeacon.myflodesk.com/australiaretreatMeditations  https://stan.store/aliarchdeacon/p/transform-your-life-86z4lhoxTikTok https://www.tiktok.com/@aliarchdeacon_?_t=8qexHprjiw3&_r=1IGhttps://www.instagram.com/aliarchdeacon/profilecard/?igsh=a2tkZDcxb2p3MjViInstagram:https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

Oct 20, 20241h 25m
Dean Lucas