Ditch Decade Diets Podcast

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.In this episode, I dive into how I balance nourishing my body with honoring my cravings. It’s all about finding that sweet spot where you can enjoy delicious treats while still giving your body the nutrients it needs. I share how I satisfy cravings for foods like dates with peanut butter, melted dark chocolate, and bone broth, all while making sure I'm nourishing my body. When you can find this balance, it’s easier to prevent overeating and build a healthier, more intuitive relationship with food. Tune in for tips on how to honor your cravings and nourish your body without guilt!Key Takeaways:The importance of finding a balance between nourishing foods and satisfying cravings.How honoring cravings (like chocolate and peanut butter) can still align with nourishing your body.Why having a mix of both nutrient-dense foods and indulgent treats helps prevent overeating.How listening to your body’s signals can support a healthy relationship with food and prevent binge eating.Practical tips for balancing your food choices without guilt or restriction.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

In this episode, I share why I’ve joined the 5AM Club and the powerful impact it’s had on me. Waking up at 5AM is a personal challenge and a way to shake things up—something that’s incredibly good for your brain. But here's the thing: I’m not telling you to wake up at 5AM. What I am saying is that it’s important to find what challenges you, pushes you out of your comfort zone, and helps you grow. It’s about finding a healthy balance between pushing yourself and listening to your intuition. Tune in as I talk about how challenging routines can boost your mental clarity and energy, and how you can adapt that to fit your life.Key Takeaways:Why challenging yourself, like waking up early, can be good for your brain and overall well-being.How changing your routine and shaking things up can help you break through mental blocks.The importance of finding your own rhythm and balancing self-discipline with intuition.Tips for creating a routine that pushes you just enough to see personal growth without burnout.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.In this episode, I dive into why obsessing over getting enough protein at every meal is why you’re still overeating. While protein does keep you full longer, it doesn’t necessarily lead to satisfaction. You might find yourself feeling full but not satisfied, and then reaching for more food, leading to that “too full” feeling. I talk about how this obsession with hitting a certain protein goal—like 1g per lb of body weight—can become a mental burden, pulling you away from the enjoyment of your meals. Let go of the protein calculations and trust that you're getting enough, so you can focus on what truly satisfies you. When you prioritize satisfaction over fullness and stop obsessing over numbers, you’ll naturally stop overeating and feel more balanced.Key Takeaways:How obsessing over protein can lead to overeating and a lack of satisfaction.Why being fixated on hitting a certain protein target isn’t necessary for reaching your fitness goals.How to let go of the protein obsession and trust that you’re getting enough.The importance of prioritizing satisfaction over fullness for long-term balance with food.How enjoying meals without obsessing over numbers can help you stop overeating and feel better overall.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.In this episode, I talk about how you can truly care about the foods you put into your body without obsessing over it. Health isn't about restricting or stressing over every little nutrient; it’s about eating high-quality foods that make you feel like the badass you are. I share how focusing on the quality of food—rather than the quantity—helps me feel my best while still maintaining a healthy, balanced relationship with food. I also give you a peek into how I choose where to shop and how I prioritize my health without letting it take over my life.Key Takeaways:Health is about quality over quantity—eating foods that make you feel energized, strong, and confident.How to prioritize health without obsessing over every meal or nutrient.Why eating in a way that makes you feel your best is the ultimate goal.The importance of choosing high-quality, nourishing foods that support your overall well-being.How I shop for groceries and maintain balance in my approach to health and food.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN CONQUER HEREJoin Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.In today’s episode, I’m sharing the inspiring journey of one of my clients who has now been binge-free for an incredible 264 days. This success story is a testament to the power of commitment, consistency, and getting the right support. She didn’t try to do this alone—she invested in herself by committing to a full year of coaching with me. She wasn’t interested in temporary fixes, she was ready to CONQUER binge eating for good. While she's no longer bingeing, we continue to work on her body image and focus on adding variety into her diet without overthinking food choices. This episode highlights how long-term commitment and a solid support system are essential for overcoming binge eating.Key Takeaways:The power of committing to long-term coaching and consistent support.Why trying to conquer binge eating alone is often not enough—how having a coach can make all the difference.How to overcome binge eating and then work on body image and food freedom.The mindset shift required for long-term success in healing your relationship with food.What it looks like to keep progressing even after overcoming bingeing—continuing to build a healthy relationship with food.

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENTIn this episode, I’m answering some of the most common questions I get around binge eating and building a healthier relationship with food. I dive into strategies like how to stop snacking at night, tools you can use when you feel the urge to binge, and the key differences between overeating and bingeing. We also talk about how to build trust with yourself through action, even when the evidence feels like it’s not yet in your favour. Whether you're dealing with late-night snacking or having strong binge urges, this episode is packed with actionable tips to help you take control.Key Takeaways:How to stop snacking at night: Focus on feeling satisfied throughout the day and incorporate the foods you binge on into your meals earlier.Tools for binge urges: Use tools like breathwork, shaking, or a cold shower to create a state change when urges arise.The difference between overeating and bingeing: Overeating comes with awareness; bingeing feels like an out-of-body experience and lacks control.Building trust with yourself: Take action despite the lack of evidence, and slowly build trust through consistent, small steps.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENTIn today’s episode, I dive deep into my intuitive eating journey and how it’s helped me feel absolutely incredible. I share how choosing whole, nutrient-dense foods over processed ones has become a lifestyle I truly love. It’s not about restriction or guilt, it’s about nourishing my body in a way that supports high energy, confidence, and a strong relationship with food. I also talk about how healing my relationship with food has allowed me to enjoy delicious, homemade sweets (hello, pancakes and dark chocolate!) and still feel amazing. It’s all about balance, and you can absolutely prioritize your health without compromising your relationship with food.Key Takeaways:The importance of prioritizing your health without feeling deprived.How intuitive eating works when you rewire your taste buds to crave foods that make you feel amazing.Why choosing whole foods over processed ones is a choice, not a restriction.How healing your relationship with food allows you to stop obsessing over it and make empowered food choices.Simple, nutritious food ideas that leave you feeling energized and satisfied (and yes, pancakes every day!).Want More?Subscribe to the podcast for more insights on intuitive eating, nourishing your body, and building a healthy, balanced relationship with food.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENTIn this episode, I dive into the importance of stepping into spaces that challenge and expand you. It’s easy to stay in comfortable environments, but real growth happens when you push yourself beyond what feels safe. I share how getting into coaching programs and rooms that stretch me—whether it’s surrounding myself with confident people or those who are healthier and more successful—has helped me evolve. You are who you surround yourself with, but more importantly, you become the people you spend the most time with. Tune in to hear how you can create an environment that fosters growth in every area of your life.Key Takeaways:Why surrounding yourself with people who are confident, successful, and healthy can help you become the best version of yourself.The power of stepping outside your comfort zone and into spaces that challenge you.How getting into rooms with people who are more successful than you can accelerate your own success.The importance of choosing environments that inspire growth and evolution.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENTIn today’s episode, we dive into the next level of intuitive eating. You’ve become more confident in your food choices, you’re able to stop when you’re full, and you know which foods make you feel great and which ones don’t. But what happens when you’re still worried about other people’s comments or judgments? You might wonder, “Are they thinking, ‘She’s still dieting,’ or ‘She must be so motivated to avoid those cupcakes?’” The truth is, people who are truly confident in their food choices don’t feel the need to justify why they’re eating something or not. This episode is all about mastering the next phase of intuitive eating—owning your choices unapologetically and embracing the freedom that comes with it.Key Takeaways:The evolution of intuitive eating: moving from food rules to self-trust.How to stop worrying about other people’s judgments and comments about your food choices.Why true food confidence comes from not needing to explain or justify your choices.Practical tips for embracing your intuitive eating journey without fear of criticism or pressure.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT In this episode, I dive deep into what it takes to go from a badass to an unstoppable badass in three key areas of your life: health, relationships, and confidence. We’re talking about how to truly feel in control of your health—not just through food, but by tuning into your body and achieving effortless balance. We explore building empowering relationships through clear boundaries and effective communication. And we also focus on building unshakable confidence—letting go of self-doubt, comparison, and truly stepping into your greatness.Key Takeaways:Health: How to create an effortless relationship with food, confidently saying goodbye to binge eating, and dialing up your health without deprivation—becoming the healthiest person you know.Relationships: How to communicate with clarity, express yourself freely, and set boundaries that empower you in your relationships.Confidence: How to shed self-doubt, stop comparing yourself to others, and embrace your true worth, recognizing how valuable and special you truly are.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT In today’s episode, I dive into the importance of bringing more FUN into your life. I share a recent experience where Andrew and I went to a comedy show, and even though it meant staying up later than usual, it didn’t matter. Sometimes, you need to let loose, laugh, and embrace joy—because when you do, your mental and physical health thrive. Tune in to hear why adding fun and joy to your life can make all the difference in your overall well-being.Key Takeaways:Why having more fun is essential for your mental and physical health.The power of letting go of perfectionism and embracing the joy of the moment.How experiences like laughter and spontaneity can boost your well-being.Tips on how to prioritize fun and joy, even in a busy or structured life.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP

In today’s episode, I talk with a client who struggled with binge eating and tried various solutions, including therapy and working with nutritionists. It wasn’t until she came to me and learned that binge eating was a habit she could rewire, that things truly clicked. We dive into how she transformed her relationship with food, especially when it came to making peace with peanut butter (PB) and going out for dinner without feeling trapped by an all-or-nothing mentality. This episode highlights how breaking free from binge eating starts with rewiring your brain and recognizing food urges as manageable habits, not overwhelming impulses.Key Takeaways:How binge eating is a habit that can be rewired with the right mindset.The power of releasing the “all-or-nothing” mentality when it comes to food.Insights into how to navigate dining out without feeling out of control.Personal growth through understanding and changing your relationship with food.DM ME "ACADEMY" for details on getting PERSONALIZED coaching to step into your BINGE FREE LIFE!

In this episode, I share the simple process I use to break free from binge eating. It's not just about rewiring the brain—it's about honouring your cravings without judgment. When you learn to do this, you're less impulsive with food, and it's so much easier to stop when you're full, leaving behind those strong, uncontrollable urges. Tune in to hear how this shift in mindset transformed my relationship with food and how you can apply the same principles to find balance and freedom around food.Key Takeaways:Why rewiring your brain is crucial for ending binge eating.How honouring your cravings can help reduce impulsivity and feelings of deprivation.The importance of listening to your body’s hunger and fullness cues.Practical tips to stop overeating and overcome strong food urges.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP

In this episode, I dive into the truth that you don’t need to 100% believe that you can conquer binge eating right away. What really matters is taking action. By consistently taking steps to become less impulsive with food, you begin to shift your beliefs naturally. It’s not about waiting for perfect belief; it’s about making moves that prove to your brain you are capable, one step at a time. Tune in to learn how action is the key to unlocking new beliefs and conquering binge eating for good!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP

GIVEAWIn this episode, I’m taking you behind the scenes as I prepare for an exciting videoshoot to promote the UNSTOPPABLE Badass Event happening this weekend. This is my moment to go ALL IN, just like I did when healing my relationship with food.I share how committing fully to the process getting the right support, implementing the tools, and staying dedicated is what helped me conquer. This isn’t just about food; it’s about giving yourself permission to step into your full potential and play a much bigger game.You have ONE life, and you're meant to go ALL IN for yourself. If you want to transform your life, you have to take those bold steps and make those empowered decisions. You deserve to live a life that feels like magic every single day.Tune in to hear how going all in has changed my life and how it can change yours, too. Let’s talk about what it looks like to go all in and give yourself the desires of your heart!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In today’s episode, we’re diving into something that’s so important but often overlooked: the need to take breaks and recharge. Too often, we get caught up in the constant hustle and grind of life—work, responsibilities, personal goals and forget that we’re not machines.... although you are a BADASS ;) We are human beings, not human doings.In this episode, I’m reminding you of the power in taking pockets of time for yourself to truly recharge. When you give yourself permission to rest, your energy levels rise, your mind clears, and you come back to everything you’re working on with a fresh perspective and renewed strength.We’ll cover:The importance of rest in maintaining mental clarity and physical energyHow constant go-go-go can lead to burnout and overwhelmSimple ways to incorporate recharging moments into your dayThe difference between being productive and being busyWhy taking breaks isn’t a luxury, it’s a necessity for your long-term successRemember, you can’t pour from an empty cup. If you’re always pushing yourself without taking the time to recharge, you’re going to burn out. I want to help you stop the cycle of constant doing and give yourself permission to simply be. So, grab your favorite beverage and settle in because this episode will remind you that slowing down can be your secret weapon.Take a listen, and give yourself the gift of breaks. You deserve it!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In this episode, we dive deep into the powerful question: How do you want people to remember you?What’s the legacy you want to leave behind? When people think of you or speak your name, what do you want them to say? How do you want them to feel when they remember you?I share a heartfelt story about my grandma, a woman who not only made others feel seen, special, and loved, but also exuded unwavering confidence, particularly in her faith. Her legacy is one of love, care, and unapologetic self-expression. And this got me thinking…How do you want people to remember you?Are you embodying that person today?This isn’t about pretending to be someone you’re not; it’s about stepping into the qualities you wish to be remembered for—whether that’s love, kindness, strength, or confidence.It doesn’t take much to make a lasting impact. A simple message, a compliment, or showing up for someone in their time of need can mean the world. People remember how you made them feel—not the specifics like your size or your workout schedule, but the way you touched their hearts.Join me in this episode as we explore how you can start leaving your legacy TODAY—through your actions, your words, and the way you show up for others.Key Takeaways:Reflect on the legacy you want to leave behind.Step into the qualities you want to be remembered for.The power of small gestures and how they leave lasting impressions.Why people will always remember how you made them feel.Remember, it’s never too late to start being the person you want to be known for!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In this episode, I share a spontaneous date with Andrew and dive into an important lesson: how to stop feeling anxious and trying to control every little thing in your life. I talk about letting go of the need for perfection and allowing yourself to enjoy the present moment.I also discuss the importance of feeling calm throughout your days and embracing a sense of freedom, even when things don’t go as planned. Life is meant to be lived and enjoyed, not micromanaged.It’s okay if you’re not 100% perfect with your routines every single day—you can still show up for yourself, nurture your health, and live a balanced life. Tune in to hear how you can find peace, take care of yourself, and have fun along the way!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In this episode, I’m revealing the top 3 things my most successful clients do to conquer binge eating and transform their lives for good. These aren't just tips; these are the key strategies that truly drive lasting results. If you’ve been struggling with binge eating, or if you want to finally break free from food obsession, this episode is for you!In this episode, you'll learn:Implementing the Tools: The #1 habit that makes all the difference in overcoming binge eating. I’ll share how taking consistent action with the right tools leads to massive transformation.Showing Up for Calls: It’s not just about attending your coaching calls—it’s about showing up ready to share your wins, ask powerful questions, and make the most of every session. Learn how this simple practice accelerates success.Plugging Into the Community: Why being part of a supportive community is a game-changer when it comes to healing your relationship with food. Hear why connecting with like-minded women can skyrocket your progress and keep you motivatedReady to conquer binge eating once and for all? JOIN THE ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In today’s episode, we’re talking about fear—and why it’s not something to avoid, but something to lean into.Fear doesn’t mean stop. In fact, fear is a green light. It’s a sign that you’re about to step out of your comfort zone and into something new, something bigger. And that’s exactly where growth happens.Here’s what we dive into in this episode:Fear doesn’t disappear: You’ll always have fear in your life, especially when you’re pushing yourself toward new experiences. But fear doesn’t mean don’t do it—it means lean in and embrace the challenge.Why fear is a signal for growth: Fear is often the first sign that you’re stretching beyond your current capabilities. Leaning into it helps you grow stronger and more resilient.How to use fear as a tool: Instead of letting fear hold you back, learn how to use it to your advantage, as a sign that you’re on the right path.Why I purposely lean into fear every day: I share how facing my fears daily has been crucial in my own personal and professional growth, and why I make fear part of my routine.In this episode, you’ll learn:How fear signals growth and why it’s necessary for your evolution.The importance of leaning into discomfort and how it helps you level up in life.How you can shift your mindset around fear and use it to propel you forward instead of holding you back.If you’re tired of letting fear dictate your life, this episode is a must-listen. It’s time to lean in and embrace the fear as the tool it truly is to push past your limits and become the unstoppable badass you were meant to be. 💥CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHP

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!JOIN THE UNSTOPPABLE BADASS MASTERCLASSJOIN THE ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In today’s episode, we’re diving into the powerful practice of intuitive eating—how it’s not just about saying yes to foods you love, but also knowing when to say no to foods that don’t make you feel your best. 🌱✨Here’s what we’ll cover:Saying YES to the foods you enjoy, without guilt or shame. It's about trusting your body and enjoying the foods that bring you pleasure.Saying NO to foods that don’t make you feel good. This isn’t about restriction or deprivation; it’s about honoring your body and making choices that align with your well-being. 🧘‍♀️💪Why this practice is a form of self-love, not deprivation. True self-love means respecting your body and treating it with kindness, and that includes listening to what it needs—not just what you "should" eat.How intuitive eating allows you to find balance, ditch food guilt, and enjoy food in a way that supports your health, energy, and overall happiness. 🍓In this episode, you’ll learn:How to embrace intuitive eating without feeling controlled by food rules.The importance of finding balance by saying no when you know something doesn’t serve you, and how that is a powerful act of self-care.Why true freedom around food comes when you make choices based on what feels best for you.This episode will help you break free from the constant food struggle and step into a space where food is just food—nourishing, satisfying, and guilt-free. If you’re ready to embrace intuitive eating and start choosing foods that honour your body, this episode is for you!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In today’s episode, I’m walking you through the 3 stages you’ll experience on your journey to conquering binge eating. 🍫💥I’m breaking down the process of overcoming binge eating into three powerful stages:1️⃣ Anxiety/Fear: This is where the discomfort sets in as you face your old patterns and fear of failure. The anxiety around breaking old habits can feel overwhelming, but it’s a crucial part of your transformation.2️⃣ Excitement: As you push through the fear, you’ll begin to feel excitement—realizing that change is possible, and you’re taking control of your habits, cravings, and mindset.3️⃣ Normalization: Finally, you’ll move into a place where the struggle with binge eating feels normal and grounded. You’ll look at food without anxiety, and the habits that once controlled you become effortless.In this episode, you’ll learn:How to move through anxiety and fear without giving up.The role of excitement in your transformation and how to embrace it.The ultimate feeling of normalizing your relationship with food and how to get there with ease.This episode is packed with practical tips and insights to help you move through these stages and finally conquer binge eating for good. If you're ready to make lasting changes in your life, tune in now!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

In this conversation, Lorna Costa and Melissa discuss Melissa's transformative journey in healing her relationship with food. Starting from her struggles with binge eating and the all-or-nothing mentality, Melissa shares how she sought help and support, leading to significant mindset shifts. The importance of community and individualized coaching is emphasized, showcasing how these elements contributed to her progress. Melissa celebrates her wins, including newfound control over food and the ability to enjoy treats without guilt. The conversation concludes with encouragement for others on similar journeys.00:00 Introduction and Journey to Healing03:02 Struggles with Binge Eating and Dieting05:51 The All or Nothing Mentality09:01 Mindset Shifts and Support Systems11:56 Individualized Coaching and Community Support15:06 Celebrating Wins and Progress18:03 Transformative Experiences and Birthdays21:09 Final Thoughts and EncouragementDM ME "ACADEMY" for details on getting PERSONALIZED coaching to step into your BINGE FREE LIFE!

In today’s episode, I’m sharing the transformative power of taking a ME day—where I fully prioritize myself, my well-being, and my happiness. 🌞I walk you through how I had the best ME morning:Waking up earlyDoing my morning routineStretching, going for a walk, and taking a contrast hot/cold showerBy the end of it, I felt energized, rejuvenated, and completely in tune with my body. 🙌Here’s what I want you to take away: At any given time, you have the choice to make your body feel really freaking good. It’s all about intentionality and prioritizing your self-care.In this episode, I’ll talk about:✨ How a "ME day" can reset your energy✨ Why it's so important to check in with your body and give it what it needs✨ The small changes that lead to BIG results in how you feel✨ How choosing to feel amazing is in your handsIf you’re ready to start treating yourself like the badass you are and create a routine that makes you feel freaking good, this episode is for you!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Programs, Coaching & Resources---> DM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass Event

JOIN THE ROOT & REWIRE MEMBERSHIP HERE!In this episode, I’m diving into the 3 key reasons why you’re thinking about food 24/7, and I’m giving you the insights you need to break free from this constant mental chatter about food. 🍫💭Here’s what we’re unpacking:1️⃣ You’re not eating what you REALLY want to eat – You’re holding back, eating things that don’t satisfy you, and it’s keeping you stuck in a cycle of constantly thinking about food. I’ll show you why this is happening and how to give yourself permission to enjoy what you actually crave.2️⃣ You’re waiting too long to eat / you’re depriving yourself – When you go too long without eating, your body goes into survival mode, and all you can think about is food. I talk about the importance of nourishing yourself regularly and how this is a game-changer for breaking the food obsession.3️⃣ A comment was made about the way you look / you’re uncomfortable in your own skin – External judgments and your relationship with your body are huge factors in why food dominates your thoughts. In this episode, I address how body confidence and emotional triggers are often tied to the constant food focus.If you’re ready to stop obsessing over food and take back control, tune in and let’s dive into these three areas so you can start living with peace and confidence around food again.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN YOUR BINGE FREE YEAR (5 day program)JOIN THE ROOT & REWIRE MEMBERSHIP (6 or 12 month program) Your binge free year is INCLUDED!In this episode, I’m sharing 2 key strategies I used to stop feeling impulsive with food and conquer binge eating once and for all. 🍫🎉I’ll walk you through how I stopped listening to my binge brain and reclaimed control over my eating habits. Your binge brain will try to convince you to give in “just one more time,” but I’ll show you how to shift your mindset and take back the power.We also dive into how I stopped giving in to my urges and learned to embrace discomfort. You’ll feel discomfort either way, but when you choose not to give in, you wake up the next day feeling like the badass you are... energized, accomplished, and in control. The other path? Comfort in the moment, followed by shame and guilt.By learning to trust your true brain and take control of your impulses, you can finally stop binge eating, feel calm and relaxed around food, and take back your life.In this episode, you’ll also hear how these shifts can help you:Relax in the evenings without needing to eat.Move past obsessing about food and feel confident in your choices.Be fully present in moments with your loved ones, knowing you’re in control.If you're ready to stop the binge cycle and create a healthier, more peaceful relationship with food, this episode will show you exactly how to get started.Listen now and learn how to step into your power and become the woman who controls her food and her life. 💃

When you purchase your ticket for the UNSTOPPABLE Badass Event THIS WEEK, you will get 4 weeks of personalized coaching with me in a small group where I will coach you through stopping when you’re full, becoming less impulsive with food, getting your hunger & fullness cues back & quieting the food noise in your mind.We kick off next week!!!! But you need to purchase your ticket to the event this week!Msg me “UNSTOPPABLE” for details

In this empowering conversation, Lorna shares transformative stories from her clients, highlighting the importance of celebrating progress and healing relationships with food. She challenges the traditional approach of New Year's resolutions, advocating for continuous growth, self-acceptance, and evolution. The discussion explores how saying yes to opportunities and saying no to things that no longer serve us is key to personal growth. Lorna also introduces her coaching programs, including Root & Rewire Membership, CONQUER, and Academy, all designed to support individuals on their journey toward self-love, confidence, and intuitive eating. She also invites listeners to the Unstoppable Badass Event, an upcoming life-changing experience for those ready to take their personal growth to the next level.LEARN ABOUT ALL PROGRAMS HEREDM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass EventTakeaways:Celebrating client wins fosters a sense of community and motivation.New Year's resolutions can create unnecessary pressure; instead, focus on continuous growth and progress.Healing relationships with food is a lifelong journey, not a destination.Saying yes to opportunities and no to things that no longer serve you is crucial for personal transformation.Coaching and support can transform lives, helping individuals regain control over food, their self-image, and their overall well-being.Healing extends beyond food—it involves self-love and holistic well-being.Intuitive eating empowers individuals to trust their bodies and make choices that align with their true needs.The Unstoppable Badass Event is designed to inspire and empower attendees to step into their true selves.Personal growth requires stepping out of your comfort zone and embracing new experiences.Investing in yourself through coaching leads to profound, lasting transformations."This was one of my favorite calls.""New year's resolutions are BS.""I am continuing to heal.""A badass doesn't just say yes.""It's so much more than that.""This event will change your life."Chapters:00:00 – Celebrating Client Transformations05:00 – The Power of Saying Yes and No09:49 – Healing Beyond Food: A Holistic Approach20:08 – Programs for Transformation: Membership, Conquer, and Academy24:58 – The Unstoppable Badass Event: A Life-Changing Experience

At the UNSTOPPABLE Badass Event, Andrew is going to share powerful insights on how to balance your hormones naturally using food in a way that enhances your relationship with food and supports your overall well-being.Imagine experiencing:😎Laser-sharp focus throughout the day💃Feeling bloat-free all day long😍Having a fast metabolism that gives you energy on demand🔥Boosted sex drive and deeper intimacy with your partnerThese are just a few of the benefits you can achieve by focusing on how your body physically feels.Over the course of this 2-day event, Andrew will walk you through how to repair and optimize your hormones, your body’s natural system for energy and metabolic maintenance.He’ll also dive into how your hormones impact your emotions; things like stress, anxiety, and depression, helping you understand the vital role they play in becoming the best version of yourself as a mom, sister, partner, and friend.This is just one of the many game-changing topics we'll explore at the UNSTOPPABLE Badass Event, along with boosting your confidence, cultivating a relationship with food that feels effortless, and stepping into the most powerful, unstoppable version of YOU.March 29th & 30thOrlando, FloridaBe sure to DM ME "UNSTOPPABLE" to purchase your ticket!We can’t wait to see you there!

JOIN YOUR BINGE FREE YEAR - 5 Day Transformational Series !!In this episode, we’re reflecting on the progress you’ve made toward healing your relationship with food, even if 2024 wasn’t the year you fully conquered binge eating. You’ve been doing the work: deleting MyFitnessPal, releasing food rules, honoring your cravings, and showing up for yourself. That progress matters. Every urge resisted, every time you stopped when full, every craving honored, it’s all rewiring your brain and paving the way for your binge-free year.Whether you’ve had binge-free days, weeks, or months, your journey is valid, and your binge-free year is on its way. We’ll dive into why timelines don’t matter, why every moment counts, and how to keep showing up for yourself in 2025 with confidence and resilience.What You’ll Learn in This Episode:Why your progress is building toward a binge-free year, even if it doesn’t feel like it yet.How every urge not given into rewires your brain for lasting change.The power of honoring cravings to prevent binges.Why badasses don’t set timelines—they stay committed until they conquer.Steps you can take today to keep momentum going into the new year.Resources & Links:Join YOUR BINGE FREE YEARConnect with me on InstagramLearn more about CONQUERTakeaway Message: Your journey doesn’t end because the calendar changes. Keep showing up, because every step you take brings you closer to the life you deserve—free from binge eating, full of confidence, and completely in control. Let’s make 2025 your year to CONQUER!

JOIN YOUR BINGE FREE YEAR !!In today’s episode, we’re diving into one of the most powerful and game-changing breakthroughs in overcoming binge eating: understanding the urge. If you’ve ever felt that uncontrollable pull toward food, even when you don’t want to, this episode is for you.We’re going beyond the surface-level reasons for bingeing, like stress or food being “in the house,” and getting to the heart of what’s actually driving the behavior: the urge to binge. This urge is what leads you to impulsively reach for food, even when you know better. But here’s the good news, you can eliminate this urge, and in doing so, completely break free from the binge cycle.You’ll learn:✨ Why bingeing isn’t about your stress or what’s in your kitchen✨ What the urge really is and why it feels so powerful✨ How to weaken the urge and stop giving in✨ Practical strategies to create distance between the urge and action✨ The mind-shifting breakthrough that will help you stop bingeing for goodBy the end of this episode, you’ll have a clearer understanding of how to stop reinforcing the binge cycle and how to take back control. It’s not about willpower, it’s about rewiring your brain and learning how to walk past those cookies (or any food) without feeling the need to binge.If you’re ready to step into a binge-free life, this episode will show you the way.Key Takeaways:The urge to binge is the root cause, not stress or availability of food.Creating space between the urge and action helps weaken the urge.You don’t need motivation, you need to retrain your brain and stop giving in.You’ll learn how to reclaim control and stop impulsive behavior with food.Connect with me:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoachIf you’re ready to break free from the binge cycle for good, JOIN YOUR BINGE FREE YEAR & start reclaiming your power over food!

JOIN YOUR BINGE FREE YEAR!In this episode, I’m sharing something that changed my life—and it might just change yours too. I’ll take you through my journey from binge eating to building a nearly million-dollar business, reigniting the spark in my sex life, and walking into every room with unshakeable confidence.But here’s the thing: none of that would have been possible without first healing my relationship with food. What I learned on that journey has not only set me free from the cycle of binge eating but has also opened doors to a life I’m proud of and excited to live every day. And I want the same for you.In this episode, you’ll hear:Why Your Relationship with Food Matters More Than You Think: Discover how the way you relate to food affects your self-worth, your confidence, and your ability to show up for the life you want.Breaking the Binge Cycle: The mindset shifts and powerful body-based strategies that helped me say goodbye to the guilt, the shame, and the self-sabotage of binge eating for good.The Ripple Effect of Change: How healing my relationship with food set the foundation for me to build a business, deepen my relationships, and step into my power.How You Can Start Your Own Transformation: I’m sharing the real, actionable steps you can take to begin healing your relationship with food and reclaiming your life, even if you don’t know where to start.This isn’t just about food—it’s about creating the life you’re meant to live. If you’ve ever felt trapped by food or like you’re holding back from your full potential, this episode is your reminder that you’re not alone and that change is possible.So, take a listen, subscribe, leave a review, and share this with someone who needs to hear this. Your support helps me get this message out and helps others take that first step towards their own breakthrough.

🔥 Sarah is Coming to the UNSTOPPABLE Badass Retreat! 🔥In this episode, Sarah shares her excitement about attending the highly anticipated UNSTOPPABLE Badass Retreat! She's fired up because she understands the transformative power of attending in-person retreats, where you get to immerse yourself in an inspiring environment surrounded by other like-minded badasses.Sarah knows that being in the presence of others who are leveling up their health, relationships, and confidence can spark massive growth. It's all about taking things to the next level—physically, mentally, and emotionally.Tune in to hear why Sarah is so passionate about this life-changing experience and how you can also harness the energy of the retreat to elevate your own life. DM ME "UNSTOPPABLE" for details on this life changing retreat!!

In this episode, Lorna dives into the importance of shifting your perspective on movement and self-care. She challenges the idea that self-care should be a rigid checklist, urging you to see it as a personalized journey that brings joy and fulfillment. Lorna opens up about her own experiences with movement, the vital role of vitamin D in overall health, and the transformative impact of in-person retreats and community connection. She offers insightful advice on how to redefine self-care and embrace practices that truly nourish both body and mind. Tune in for a fresh perspective on self-care that goes beyond the surface and helps you feel your best.DM ME "UNSTOPPABLE" for details on the retreat!!

In this episode, Lorna Costa opens up about the emotional struggles of binge eating and the transformative journey to healing. She emphasizes the importance of addressing the root causes of binge eating, rather than relying on willpower or restrictive diets. Lorna introduces her Root & Rewire process, a powerful approach that focuses on rewiring the brain to create lasting change. She also highlights the role of community support in overcoming binge eating, empowering listeners to believe that they have the power to change their relationship with food and create a life of freedom and ease.JOIN MY ROOT & REWIRE MEMBERSHIP!

In this episode, Lorna dives into the power of patience and why true success is about enjoying the journey, not just rushing to the end goal. She shares personal stories from her own journey, particularly her transformation in overcoming binge eating, and how embracing the process—rather than fixating on instant results—led to deeper, lasting change. Lorna explores the importance of savoring the moments of growth, celebrating the small wins, and creating memories along the way. Tune in to discover how patience and perseverance can lead to more meaningful, fulfilling progress toward your goals.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> JOIN MY ROOT & REWIRE MEMBERSHIP!

Lorna explores the theme of 'having it all'—a concept that encompasses health, confidence, relationships, and fulfillment. She emphasizes that having it all does not mean achieving everything at once but rather recognizing and pursuing the desires in our hearts. Lorna shares personal experiences of overcoming binge eating and how listening to her inner desires led her to help others. The conversation encourages you to embrace your aspirations and not let current realities dictate your potential for growth and happiness.00:00 Embracing the Concept of Having It All02:55 Listening to Your Inner Desires06:04 Overcoming Self-Doubt and Embracing Potential08:55 The Journey to Freedom and FulfillmentCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> JOIN MY ROOT & REWIRE MEMBERSHIP!

Welcome to our badass community💃💜Where you’re reminded how powerful, incredible & successful you are.& that conquering binge eating will be another success in your life.A place where you feel EMPOWERED to conquer binge eating because you love the challenge, you want to see what you’re capable of and be able to look back at your journey and feel so proud of the person you’ve become.You know you’re not broken.You don’t need to be fixed.You need a coach who will remind you of your power and will hold you to a high standard as you conquer binge eating because that’s what you do in all areas of your life.You don’t settle.You’re always striving to become the greatest version of yourself & conquering binge eating is no different🙏🏻Here’s to the greatest gift you could ever give yourself.A life where you’re an even more present mom,You’ve got the healthiest relationship with food,An even greater intimate life,Stronger friendships,& a life where you can celebrate success in ALL areas of your life including conquering binge eating🙏🏻🍫🎉CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> JOIN MY ROOT & REWIRE MEMBERSHIP!

Lorna welcomes on Kathryn to share her transformative journey of joining the UNSTOPPABLE Badass Retreat. This conversation discusses the excitement and anticipation of attending the retreat, the deeper work beyond food, the importance of building self-trust and confidence, and overcoming fears associated with personal growth. DM ME "UNSTOPPABLE" for details on this life changing retreat!!

Lorna shares her journey towards a binge-free life, emphasizing the freedom and joy that comes from overcoming food control. She reflects on her past struggles with binge eating and how she now embraces spontaneity and quality time with loved ones. Lorna encourages listeners to commit to their healing journey and highlights the importance of facing triggers to achieve lasting change.00:00 Embracing a New Day02:51 Freedom from Food Control06:08 The Power of Choice08:58 Commitment to Healing12:09 Living a Binge-Free LifeCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> JOIN MY ROOT & REWIRE MEMBERSHIP!

Lorna shares the critical role of communication in achieving a fulfilling life, touching on how effective communication can enhance relationships, emotional health, and overall well-being. She introduces the CLEAR framework for better communication, which includes steps to communicate, listen, express, articulate, and reflect. Lorna shares personal experiences and insights on the importance of expressing needs and emotions to avoid self-soothing behaviours, such as turning to food. 00:00 The Importance of Communication in Life03:11 Understanding Needs and Expressing Emotions05:46 The CLEAR Framework for Effective Communication09:06 Transformative Power of Communication in RelationshipsJOIN MY FREE 3 DAY MASTERCLASS HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

You don't need to have childhood trauma to be bingeing. Dieting and restrictive eating can lead to binge eating habits. Lorna advocates for a future-focused mindset, encouraging individuals to rewire their thinking around food and recognize binge eating as a habit that can be conquered with the right support and tools. 00:00 Understanding Binge Eating Beyond Trauma02:54 The Habitual Nature of Binge Eating05:47 Rewiring Your Relationship with FoodCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> JOIN MY ROOT & REWIRE MEMBERSHIP!

Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity transformation, normalizing positive changes, and living a fulfilling life beyond food obsessions. If you want to SUSTAIN binge free months you need to shift your identity out of "I am a binge eater" and start to normalize feeling less impulsive with food.JOIN MY FREE 3 DAY MASTERCLASS HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Lorna Costa emphasizes the importance of prioritizing self-care and happiness. She discusses the power of saying no, setting boundaries, and recognizing one's self-worth. Through personal anecdotes and coaching insights, she illustrates how valuing oneself leads to better mental health and fulfillment in life. The conversation encourages listeners to take charge of their needs and communicate effectively to create a balanced and empowered life.00:00 Prioritizing Self-Care and Happiness03:06 The Power of Saying No05:51 Setting Boundaries for a Fulfilling Life08:46 Empowerment Through Self-Value and CommunicationLEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

n this conversation, Lorna Costa emphasizes the importance of making others feel good and how it can transform your life. She shares personal experiences and insights on the power of intentional compliments and connections, highlighting that by uplifting others, we also uplift ourselves. The discussion revolves around the idea that genuine interactions and expressions of gratitude can lead to a more joyful and fulfilling life.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> JOIN MY ROOT & REWIRE MEMBERSHIP!

In this conversation, Lorna Costa shares her insights on maintaining a positive mindset and transforming challenges into opportunities for growth. She emphasizes the importance of viewing life's difficulties as temporary and learning to find gratitude even in tough situations. Lorna reflects on her personal journey with binge eating and how overcoming this challenge has empowered her to help others. She encourages listeners to embrace challenges, reminding them that every obstacle can lead to a breakthrough and a more fulfilling life. The discussion culminates in a call to action for listeners to engage in a transformative journey throughout November.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> JOIN MY ROOT & REWIRE MEMBERSHIP!

In this episode, Lorna Costa shares her enthusiasm for the month of November and how she has decided to make it the most magical month of her life. She emphasizes the importance of creating magical moments in daily life, celebrating personal successes, and taking courageous actions to transform one's life. Lorna encourages listeners to live intentionally, say yes to opportunities, and set clear intentions for the month ahead, reminding them that they can have it all if they choose to embrace it. Ready for your BEST MONTH YET!?00:00 Embracing the Magic of November03:04 Creating Magical Moments in Daily Life05:49 Celebrating Success and Personal Growth08:47 Taking Courageous Action for Transformation12:01 Living an Extraordinary Life14:52 Intentional Living and Saying Yes18:08 Setting Intentions for a Magical MonthCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> JOIN MY ROOT & REWIRE MEMBERSHIP!