Ditch Decade Diets Podcast

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN ELIMINATE YOUR URGESJOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN ELIMINATE YOUR URGESJOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN ELIMINATE YOUR URGESJOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN THE FREE 3 DAY MASTERCLASS HERE! From Badass To BINGE FREE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Binge eating is more than just feeling out of control with food.It's constantly thinking about food 24/7 and whether you should order the pizza or the pasta for dinner. Whether you should have the cookie or be "good" and have some fruit. Whether you ate enough protein & veggies for the day.It's having a love/hate relationship with food. It's your best friend and your enemy at the same time. You love how good it makes you feel. How it gives you so much comfort, relief and pleasure while also hating how it's one of the most pleasurable aspects of your day.It's using food to cope with every emotion you feel. You're stressed, sad, happy, lonely, bored?... you eat.Inside this episode I discuss the full spectrum of what an unhealthy relationship with food looks like and how it goes way beyond just feeling out of control with food.JOIN MY ROOT & REWIRE MEMBERSHIP

Msg me "MEMBERSHIP" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPYour partner, family members, co workers & friends don’t understand binge eating & I know how frustrating it can be when you hear:👉🏻”I overeat sometimes stop being so hard on yourself” 👉🏻”Just don’t buy the chocolate” 👉🏻”just watch your portions” When you know that’s not what you need to repair your relationship with food & break a decade long battle with binge eating. Knowing how to not give into your urges is important but it’s easy to think:“I’ll give in one last time”“No one will know I gave in”“I’ll probably binge next week so eff it who cares”When you’re navigating this on your own.No one is cheering you on.No one is celebrating you.You’re not around other people who are not giving into their urges so you think it’s not possible.When you’re around other badasses, you’ll hear one of them share that they stopped themselves in the Costco line when they just wanted to buy a huge ass box of chocolate to binge on.And that inspires you to do the same. It gives you hope that it’s possible for you too!& on the days, YOU are the one not giving into your urges, everyone is celebrating you & you feel like the strongest badass💁‍♀️You can keep isolating yourself and believing that you’re the exception and therefore feel like conquering binge eating is sooooo far away.Or you can join our badass community inside the Root & Rewire membership & be surrounded by people who know EXACTLY what you’re going through and therefore release all the shame you’ve been holding onto & conquer binge eating much sooner🙏🏻

Join ELIMINATE YOUR URGES!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

You're allowed to eat before bed ESPECIALLY when you're genuinely hungry. And even if you're not, EFF THE RULES.You need to rewire your brain & trust yourself over rules you've been told around when you're "allowed" to eat.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN A Body That Feels Like Yours Program

JOIN CONQUER & turn your binge free days into SUSTAINABLE binge free months!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN CONQUER & turn your binge free days into SUSTAINABLE binge free months!There are 3 things to master if you want to go months without bingeing or feeling an urge to binge and inside this episode I break these down in depth.It's easy to stay motivated and positive when you're NOT bingeing. When you're feeling good in your own skin. When you haven't overate all week. But how about when a strong urge to binge comes on? You see yourself in a photo and you don't like what you see? You had the biggest binge after feeling good all week? THAT is when your mindset matters the most.Most people wait for evidence and results to believe that it's possible to go months without bingeing. But that leaves you trapped in the "waiting" zone. You need to show up every single day like you're going to conquer binge eating and the results will be all the evidence you need.If you want to SUSTAIN binge free months long term, you need to commit to this journey long term. Anyone can commit for a week, a month or even a few months. It's the people who are all in, fully committed LONG TERM that go months without bingeing.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN A BODY THAT FEELS LIKE YOURSYou show up and give 100% in every area of your life but your body is one area you’re not happy with. You show up to work on time. You go above & beyond what your boss asks you to do. In your workouts? You’re a freaking strong ass badass. You push yourself, challenge yourself, lift heavy and no matter how hard your workouts are, you give it your all and it feels so damn good. Your food? You care about what you put into your body. Your relationships? They’re most important. You’ll literally do anything & everything for your partner or kids. You care A LOT. You give your all in everything you do. You want to be the best in everything you do. The best wife, partner, sister, daughter, mom, co worker… And that IS your reality. But your body doesn’t match the level of effort you give to all areas of your life. And that’s because you’re too obsessed with how you look. You’re so used to giving 100% in everything you do that you feel you need to go balls to the wall to change your body. Your body gets to be an area of your life that feels just as good as how you show up in your career, relationship & family life. And you will get there when you stop obsessing over how you look & going balls to the wall to change your body. When you’re ready to feel like an unstoppable badass without obsessing over the way you look, join A Body That Feels Like Yours💃 CLICK HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Join the 3 Day Masterclass, Satisfied Not StuffedThe goal isn’t to stop eating when you’re fullAnd I know that might shock you...The goal is to stop eating when you’re SATISFIED In this episode, I break down the difference between the two so you never leave your meals feeling lethargic, bloated or having to throw on your comfy clothes.It's time to rewire your brain out of overeating so you can finish your meals feeling comfortably full, not stuffed.

Msg me "ACADEMY" for details

Join the 3 Day Masterclass to break the cycle of overeating so you leave your meals feeling satisfied, not stuffed CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

BINGE FREE MONTHS 6 WEEK MASTERMINDYou’re settling for binge free weeks when you should be having binge free months that feel effortless💁‍♀️🍫🎉You know bingeing and turning to food every time you’re overwhelmed doesn’t feel like the REAL you.You know that you’re meant to feel like an unstoppable badass in your own skin & live a life where your relationship with food matches how healthy you love to eat & the incredible life you already live.🍫You don’t want a good enough relationship with food, you want one that’s fully healed.🍪You aren’t interested in less binges or less food thoughts, you want them gone.🙏🏻You want to pour their time and energy into being fully present with your husband and kids because that’s what matters most to you.So you need to keep showing up like it and invest in the mentorship & program you know is going to help you sustain binge free months, not what’s going to help you cruise along with random binge free weeks here & there😉When you’re ready for binge free months to happen on repeat so your relationship with food can match the incredible life you live, come work with me💜💃🎉CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

BINGE FREE MONTHS 6 WEEK MASTERMINDCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffedWhen most people are away from home, eating different foods or out of their normal routine, they spiral into the all or nothing mindset.“Well since I’m eating differently, I won’t bother working out”“I’ll just sleep in and forget about my morning routine & get back on track once I’m home”“My routines are already thrown off so there’s no point in eating healthy”“I’m not going to bother checking in with hunger or fullness because I’ll probably overeat anyways”Except eff thatBadasses have high standards for themselves and don’t let being away from home derail them from eating foods that make them feel their best and feeling like an unstoppable badass in their own skin.In this episode, I share the mindset shifts I've made and the identity I've fully stepped into that's allowed me to feel so damn good with my food choices and in my own skin no matter if I'm away from home or not. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffedCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN MY ROOT & REWIRE MEMBERSHIPIf you’ve ever said to yourself “I can’t eat what I’m craving because I always end up bingeing”, “I can’t start with something sweet because I end up losing control”, this episode is for you! I break down the 3 reasons you spiral into a binge every time you eat what you’re craving (and no... this has NOTHING to do with willpower, keeping sweets in your house or not being strong enough to say no)CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

This weekend was a full circle moment. I went from being an attendee at this event multiple years in a row to being the one speaking on stage as a top binge eating coach. In 2017 when I was an attendee at this event, I was binge eating, obsessing over everything I ate. I was insecure in my own skin. I knew that the first step to feeling unstoppable was healing my relationship with food.Healing your relationship with food isn’t just about stoping when you’re full & no longer thinking about food all day. It’s about becoming the unstoppable badass within you aka the woman you’ve always known you were. Stepping into your full potential. Showing yourself what you’re really capable ofThis is the result of conquering binge eating, falling deeply in love with myself & creating a badass movement that helps badasses from around the world do the sameThis is what the unstoppable badass event 2.0 is all about. Healing your relationship with food but most importantly healing the relationship you have with yourself so you can feel like a badass in your own skin, love the woman you’ve become & have a peaceful relationship with food that feels effortless.The result of that? Your life feels like magic every single day. Your life is so full of joy, you don’t need to self soothe with food. You’re in a body that feels like yours. You’re present, calm & grounded throughout the day. You develop unshakeable confidence & you’re living a life you once dreamt ofThe UNSTOPPABLE Badass Event 2.0 is happening next year in TORONTO!!!!If you want to be in a room with incredible badasses from around the world who see you as the badass you truly are, feel a deep sense of connection & rise together to conquer binge eating, become more intimate with your partner & show up as your most authentic self without doubt or comparison, this event is for you.If you haven’t got your ticket yet, msg me “TICKET” for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Join THE ONE WHO CONQUERS BINGE EATING MasterclassDM ME "BINGE FREE MONTHS" for details on my 6 week mastermind to turn your binge free days into sustainable binge free months without feeling a single urge to binge!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Msg me "BINGE FREE MONTHS" for details on my new 6-week mastermind where I'll help you turn your binge free days into sustainable binge free months without feeling a single urge to binge.In this episode I share the difference between coaching & mentorship to stop binge eating. This will give you a lot more clarity in figuring out the program that will best suit the level of support you're desiring.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Join me inside BINGE FREE MONTHS 6-Week Mastermind where I'll help you turn your binge free days into sustainable binge free months without feeling a single urge to binge. Msg me "BINGE FREE MONTHS" for details!You know you shouldn’t give into your binge urges & you’ve done that a few times… But to be honest, you’re freaking EXHAUSTED. Food is on your mind all day🍫💭 Although you’ve been able to distract yourself from giving into your binge urges on the “good days”... you know this isn’t a sustainable solution because your urges still pop up and you go to bed feeling way more full than you’d like to.You don’t need to keep distracting yourself, you need to rewire your brain so your urges no longer even pop up.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Msg me "ACADEMY" for to work with me personally to stop binge eating SUSTAINABLYFeeling fear is completely normal but the people who no longer think about food all day, can simply leave food on their plate once they’re full and feel the most confident in their own skin… don’t let fear hold them back. 👉🏻They are scared too. 👉🏻They have thoughts of “will this work for me?” 👉🏻“Will I just have motivation at the beginning and do well for a few days but then sabotage myself? 🎉And they choose to lean into the fear and commit to another program.🎉They choose to believe they’re not the exception. 🎉They commit to doing things differently, even if it feels scary.You can keep letting fear hold you back and therefore keep thinking about food all day, trying to will power your way to not grab the pint of ice cream🍦 OR you can lean into the fear, get the proper support you need and enjoying a small bowl of icecream will simply be enough without finishing the whole pint💁‍♀️

Msg me "ACADEMY" for details on Your BINGE FREE Life AcademyIn this episode, I’m taking you behind the scenes of my personal journey to conquer binge eating and how I went from struggling with urges every single day to finally breaking free. Spoiler alert: it wasn't a quick fix, and it wasn't about trying harder or forcing myself to be motivated. It was about making a deep, long-term commitment to the process and finally getting the right support.In 2019, I sat on my parents’ couch, fired up and ready to break free from the cycle of binge eating. I knew diets weren’t the answer. Intermittent fasting? Not the answer. Tracking food? Not going to work for me. I knew the power of NOT giving into my urges, but it felt like I had no choice...So, I messaged a coach, fired up and ready as ever to stop binge eating, but something shifted. The next morning, I woke up feeling better, like maybe I didn’t need that support after all. “Maybe I can do this on my own,” I thought.But that feeling didn’t last (of course)... Another urge came, and before I knew it, the bingeing cycle continued. I realized: unless you rewire your brain, break free from those urges, and do the deep work, the cycle will just keep repeating.What I wanted was more than just less urges; I wanted them to be completely gone. I didn’t want to live in fear of what would happen when I was alone with food or on vacation. I wanted peace around food, confidence in my choices, and to truly enjoy my life without constantly thinking about my next meal.It wasn’t until I committed long-term to the process and sought out the right support that I began to see real transformation. Fear? Yeah, I had it. Doubt? Of course. But in those moments, having a mentor who had been through the same thing, someone who understood exactly what I was feeling, made all the difference.Today, I’m binge-free because:I got the right support.I leaned into the fear and doubt.I committed long-term.In this episode, I dive deep into what it really takes to break free from binge eating and why going all-in for the long term is the secret to truly conquering it for good. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Msg me “ACADEMY” for details🍫🎉

Tickets to the UNSTOPPABLE Badass Event 2.0 are officially OPEN!!! Msg me "TICKET" for details!

Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life.In this episode, I’m bringing on a special guest, Christine, who’s been a powerhouse in her own transformation journey inside the Academy. From battling binge eating to embracing her intuition, boundaries, and self-love, Christine went from struggling with obsessing over what she was eating, using food for comfort when emotions hit to becoming empowered, grounded, and fully committed to a life where she is in the driver seat, not food.Christine shares her journey of going from the membership to the Academy, where she gained not only control over her relationship with food but also deeper insights into herself. This journey wasn’t just about food, it’s been about learning to listen to her body, set boundaries, and show up for herself in every area of her life. We talk about how she was able to normalize foods she once binged on (she had dried mangos in her pantry for 8 months and completely forgot that they were even there) and how she built a sustainable lifestyle that feels effortless and empowering.Key Takeaways:How committing to long-term growth leads to lasting transformation in your relationship with food.The power of trusting your intuition to make decisions that align with your true self.Why setting boundaries is key to emotional freedom and overcoming self-destructive behaviuors.How food becomes effortless when you stop seeing it as “good” or “bad” and instead tune into what your body needs.Real-life stories of how Christine was able to move beyond binge eating and become the confident, grounded woman she is today. She says "the best project I'll ever work on is myself"

Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life.Kathryn went from emotionally eating ice cream to completely losing interest in this food. She's developed a stronger relationship with her husband where she can effectively communicate her needs and no longer bottle up how she's feeling. She's more grounded, present & calm throughout the day with her children. Kathryn has developed a deep sense of self love and began owning her worth throughout this process which supported her in no longer reaching for food when emotions were high.

Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life.Courtney has been resilient throughout her entire journey of conquering binge eating. She's been able to confidently say no to her binge urges, navigate food on vacation with so much ease and developed so much self love that she no longer has the desire to eat past fullness. She's also developed the skills to be able to process her emotions without needing to comfort herself with food when work or life got busy and stressful.

You won’t always have to manage your binge eating or TRY to not think about food all day🍫💭💃You’ll be so busy living your damn life that food isn’t even a thought that pops up in your mind.😎You’ll be so high off your own life that you won’t need to get high off a binge.😍You’ll experience so much joy & pleasure everyday being present with your husband, letting gratitude & calmness wash over your body, you won’t need to comfort yourself with food.Life gets to be magical & extraordinary.Your relationship with food can completely transform where you never experience an urge to finish a pint of ice cream when you’re home alone or life gets busy & stressful.You get to be in a body that makes you feel like your most badass self without any restrictive thoughts popping up.Staying binge free has been EASY for me.Feeling incredible in my own skin has been EFFORTLESS, even being 5.5 months pregnant🤰😜When most people tell you that you’ll always have to “manage” your binge eating & constant food thoughts, I’ll show you a completely different reality where you fall so deeply in love with your life & the woman you’ve become along the way, YEARS effortlessly go by without binge eating or using food to cope.We do things differently over here.Welcome to my badass community where you become FREE.FREE around food.FREE in your body.FREE in your mind.FREE in your soul.And you actually feel like the REAL you.You’re living the life that God created for you.THIS is freedom.And when you’re ready to embark on the most beautiful, joy filled journey of your life as you conquer binge eating & stay binge free for LIFE… where people can’t stop commenting on how much you’re glowing & radiating pure happiness, come work with me💃💜CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN FREEDOM OF CHOICEWhen you have complete freedom of choice, YOU are the one choosing what to eat, not your urges, boredom, your emotions or comments from other people.

JOIN FREEDOM OF CHOICEYou don’t actually want food freedom.You want freedom of choice.To say yes to ice cream when you’re craving it & easily stop when you’re satisfied, not overly full AND say no to ice cream when you genuinely don't want any without feeling deprived.To wake up on a Sunday morning & decide whether you’re craving some fresh blueberry pancakes or some avocado toast with eggs.Regardless, the choice is simple & effortless.That’s real freedom.🍏When your health always comes first.💃You’re in a body you feel incredible in because of how well you take care of yourself.🥑You eat foods that give you energy & leave you feeling productive and alert all day.🍫You eat what you’re craving and fully trust yourself to enjoy exactly what you want without overeating.🙏You fully trust yourself to know whether to have an extra cookie or pull on gentle nutrition.😍You’re intuitive and know the foods your body is craving & what will be most satisfying for you in the moment.🥳You know the foods that make you feel incredible and prioritize eating those foods. You take pride in how much you love taking care of yourself and your health.You’re not just here to eat whatever you want.You’re not interested in feeling sluggish, bloated and inflamed all day.You’re not interested in eating chocolate, chips, cookies and cake all day.You don’t want food freedom. You want freedom of CHOICE.To have the ability to decide exactly how you want to eat without any overthinking or overeating.You want to live a long life.You want to feel like a strong badass in the gym.To lead by example.To show your kids & family that it's possible to enjoy sweets with complete control while also having plenty of home cooked meals that fuels your body properly.I won’t help you have food freedom. I’ll help you have freedom of choice so you’re always in the driver seat, in complete control of your food choices that leave you feeling empowered, confident and prioritizing your health at a very high level.This is exactly what I will be supporting you with inside my BRAND NEW PROGRAM happening at the end of this month… Freedom Of Choice.This program includes multiple trainings and Q&A opportunities with Lorna.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

WORK WITH MEIn 2018, when I officially became incorporated as a company, I named my business Sustainable Health Project. I was a health & fitness coach at the time but I’ve always valued sustainable results. I wasn’t interested in short term quick fix results. Even when I was healing my relationship with food, I didn’t want to be binge free for a month or feel good in my own skin before a vacation. I wanted this for LIFE. My clients desire this too.So even when I transitioned out of health & fitness coaching, I still kept this name. I never resonated with FOOD FREEDOM. I was never going to be the coach that just helped you eat what you wanted. I wanted to be the coach that helped you have freedom of choice where you have such a healthy mindset around food that you feel so empowered around what you chose to eat.Health- I’ve always valued my health beyond what I was eating and how I was working out. I value spiral health knowing that God has the most extraordinary plan for my life.Social health & being connected to people who love me and know my heart.Physical health - and being strong in my workouts, having incredible health markers when I get blood work done. High energy, no bloating or inflammation. Living a long life.Emotional health- knowing how to process my emotions without food. Feeling safe to fully express myself and all parts of who I am.The word project came from me believing that I’m always a work in progress. I will be 90 years old and still be working on myself, my growth and becoming the greatest version of myself.Yesterday on a client coaching call, she said: I realized that the best project that I’ve been working on has been myself & I’m so proud of that” and that’s when this all landed.I’m the mentor for woman who value growth as a whole human. You don’t just want to stop binge eating. You want to meet your higher self. Fall so deeply in love with who you are. Find what you’re passionate about. Stretch yourself daily. Show yourself what you’re capable of. Have strong boundaries, process your emotions without food. Wake up and feel like a freaking badass every damn day.God did not put you on this planet for you to live a good life. You’re meant to live the most extraordinary life. Full of joy, self love, freedom.You’ll conquer binge eating & feel unstoppable when you focus on doing things sustainably (aka using my root & Rewire process to rewire your brain out of binge eating), you prioritize your health more than you ever have before and you constantly focus on growth as a whole human.This is the work I do with my clients and when you’re ready for that, my mentorship is for youCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN PERMISSION TO JUST BE You need the capacity in order to be productive.You need to slow down to speed up.You need to just be with yourself so you can recharge and fill up your own cup.While also having let’s freaking go energy and high standards for yourself so you can operate at your best and feel like a damn badass woman every single day.Badasses don’t run on low batteries. They have boundaries & standards to protect their energy.Badasses aren’t so busy all day, they have no time to prioritize the health habits that make them feel their bet.Badasses don’t eat whatever they want and just go for what’s always convenient for them.Badasses have non negotiables & high standards. They prioritize themselves and their health at a very high level which means breaks are necessary. Slowing down is important. Saying no is vital. Giving yourself space to just be with yourself is needed throughout your day.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN THE FREE MASTERCLASS: Stop mindless snacking (when you know you're not hungry)JOIN PERMISSION TO JUST BE CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN BECOMING HERCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

WORK WITH MECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

CLICK HERE TO JOIN CONQUERThe most rewarding part of conquering binge eating isn’t becoming binge freeIt’s about the person you needed to become in order to get thereThe version of yourself who was brave and resilient to open up to your husband about binge eating.Where you let go of any shame & saw yourself as a powerful badass who wasn’t going to let binge eating hold you back in your marriage. But instead, let it open up a portal where you & your husband communicate openly & effectively. Where vulnerability is normalized & you feel so safe to express exactly how you feel and what’s on your mindThe version of yourself who was resilient AF on the days your urges were extremely strong and you said “this isn’t who I am & you didn’t give in”On days you felt bloated and you just wanted to say screw it & eat some more to feel better, but you choose to get some fresh air instead.The version of yourself who never once gave up. When most people quit, you kept going. When most people said “it’s too hard” you showed up even more powerfully for yourself. You went first. You led the wayWhen most people were stressing over timelines, you took a big deep breath and reminded yourself you’re in this for the long term. You know you’re going to conquer so who gives a flying crappola about WHEN it will happen. It will.The version of yourself that chose to buy a cute bathing suit online & rock it by the pool on vacation because you respect the body you’re in. You value the woman you are and no longer hide this beautiful, strong, capable body of yours because you have fallen so deeply in love with the person you areThe version of yourself who didn’t settle for less urges but kept showing up until they were completely gone.The version of you who stopped when you were full, even though you were eating the most insanely delicious burrito. You stopped out of self love knowing it wasn’t worth it to keep eating because you’re committed to this process & no longer get trapped in “just one last time”…You remember “Every moment matters”The version of yourself who set boundaries with family even when it was hard because you’re committed to protecting your precious time & energy because your needs matterThe tough conversation you had at work where you chose to speak up for yourself instead of pretending that everything’s fine when you’re swimming in to do lists & projects that are never ending.The badass woman that YOU chose to become & step into every single day is the most rewarding part of this journey.That’s what you’ll remember the most. Who you were along the way. Who you needed to be to get here.So choose to be her everyday. The strong, brave, courageous, unstoppable badass version of yourselfWhen you focus on WHO you’re being along the way, you’ll take action in alignment with her & therefore be the person who no longer has urges, crazy food thoughts or the eff it mentality.You’re in this for the long haul. It’s the most important thing for you to conquer. So be her every single day & you’ll have a beautiful journey to look back on & feel so proud of yourself that you never once wavered. You were all in. Fully committed to stepping into the woman you know has always been within you.I’ve got your back through it all. I’ll be your badass mentor, cheerleader, your rock, the one who reminds you of your power, strength & resiliency every damn day. Let’s freaking go!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach