Season 1 · Episode 18
Mediterranean Diet
Dishin' Nutrition Podcast · Sarah Williams, MS, RDN
October 4, 202428m 45s
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Show Notes
Today's discussion is about the Mediterranean Diet! Sarah breaks down all the different components that make up the MD along with the scientific research that backs up the diet. The episode leans heavily into cardiovascular health which is a topic that is....no pun intended....close to Sarah's heart.
*This episode is for entertainment purposes and not to be used a medical advice. Please adhere to your personal doctor or dietitian's advice.