Dishin' Nutrition Podcast

You asked - I couldn't squish down my thoughts to paper so I recorded a whole episode on my thoughts of the newly released 2025-2030 Dietary Guidelines for Americans (DGA) as a registered dietitian.

In this season 1 finale, Sarah and Emma go over some meal planning and prepping tips for those who have ADHD! They go over helpful tips that might help someone who may be struggling with focusing on that aspect. Sarah also announces that this episode is the Season 1 Finale as Emma leaves the Dishin' fam due to military life... but don't fret! Dishin' Nutrition will be back with Season 2 soon! Be sure to follow @dishinnutritionpodcast or @nutritionalsarah for updates!***Also we are aware of Emmas mic cutting out halfway through the episode. Unfortunately we caught this too late and still wanted to move forward with uploading. Thanks for understanding!

This week, Emma and Sarah relax and have fun as they answer some follower questions - anything from "where did you all meet?" to "Which supplement is the best to take?". Be sure to listen in to this light-hearted episode to get to know yours hosts better!

Listen to today's episode as Sarah and Emma break down the Alkaline diet....is it worth it? Is there any science to it? Find out now wherever you find your podcasts.

Ever wonder what dietitians really wish people knew about nutrition? In this episode, we're pulling back the curtain and sharing three key insights that Sarah wishes the public knew about nutrition. Tune in to listen to what they are!

Food Sensitivity Tests have been all the rage on the internet the last few years and Dishin' Nutrition is tackling this hot topic! What are they, how do they work, and are they accurate? Listen to Sarah and Emma's conversation as they break down each of those questions! Listen now to where you get your podcasts.

This week, Sarah goes over on different strategies and resources that will benefit anyone who is about to take their RDN licensure exam! It can be an overwhelming time, but with the right tools, you can ace the exam!

Dishin' Nutrition is coming back with a powerful topic that is all over the media right now....GLP-1s! This is a topic that everyone wants to know about - what are they? Should they be long term? What does the data say? Listen now as Sarah and Emma dive deep into this topic!

Dishin' Nutrition is back and is ready to take the New Year on with a bang! Sarah and Emma are talking about what the heck food noise is, GLP-1's, and intentionality behind wording around food. It's a worthwhile conversation that touches on a topic that many of us experience. Tune in now where you find your podcasts!

Happy holidays and merry Christmas to all! Sarah's hopping on here to listeners know that they will be taking a Christmas break and will be back in the New Year to take on nutrition misinformation and nutrition education. May your holidays be filled with minimal controversial topics with family and lots of love. XOXO, Dishin' Nutrition Team

Today, Sarah and Emma dish on the highly controversial topic - organic vs. non-organic foods! Which is better? Which is healthier? Listen now to discover the truth about it - and its not as straightforward as. it might seem!

This episode is for you if you are on a breastfeeding journey or know someone who is....Sarah dives deep into nutrients that are beneficial during the journey as well as debunking some common myths. Listen now where you find your podcasts!

Join today's discussion with Sarah as she talks about the importance of postpartum nutrition! She covers essential nutrients that are imperative during this time as well as dives into her own postpartum story. Whether you are experiencing postpartum or know someone who is, this episode is for you.

Discover essential nutrition tips to fuel your pregnancy journey with Sarah and Emma with this weeks episode! From key nutrients to common myths, this episode will guide you on what to eat (and what to skip) for a healthy mom and baby.

An update about this week for listeners!

Sarah and Emma are back from fall break with a super exciting episode! They dish all on pre-pregnancy nutrition and fertility. They break down essential nutrients that improve reproductive health as well as dish on food that we can incorporate that can help. This is an episode that you don't want to miss!

Grab your coffee (or your energy drink) and join todays discussions! Sarah tells all about caffeine and energy drinks. Are they really that bad? What is the caffeine recommendation? Sarah even plays devil's advocate in the episode! Listen now!

Today's discussion is about the Mediterranean Diet! Sarah breaks down all the different components that make up the MD along with the scientific research that backs up the diet. The episode leans heavily into cardiovascular health which is a topic that is....no pun intended....close to Sarah's heart. *This episode is for entertainment purposes and not to be used a medical advice. Please adhere to your personal doctor or dietitian's advice.

Sarah and Emma are discussing a topic we all wish we could detox from....detoxes! Do you really need to detox for a restart? Are they necessary? How does your body work to detox? Listen as they dish out all this on today's episode!

Emma is back, we talk carbs, we talk food relationships, we talk.....the Great Depression? I think it's safe to say you do not want to miss this weeks episode as Sarah and Emma discuss the intimidating topic of Keto! Not only do they talk about that, but they delve into some deeper discussions too. This episode might be our favorite yet!