Season 1 · Episode 15
Electrolytes and Hydration Talk
Dishin' Nutrition Podcast · Sarah Williams, MS, RDN
September 13, 202418m 21s
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Show Notes
Join today's discussion as Sarah talks about what even are electrolytes and should you be taking them? They're everywhere on our social media feeds - so what's the deal with them? Sarah also discusses ways to calculate how much water you should be drinking too as a plus to the episode!