DIOSA.

The blame game is easy to play because no one told us it's designed to make us slaves or victims of the external world. You are not being aware of what it is that you can release to walk in life lighter, and that is creating the stuckness you so much desire to be released from. If you feel ready to be completely honest with yourself, this episode is for you! Sending you pure love for you to awaken to the reality that everything is working FOR you—the only way that could possibly have gotten us to agree to come to this planet. RESOURCES MENTIONED Carolina's Transformation MADONNA: For the First Time Ever Give Thanks by Facesoul Become a Member — Join MGNETIC (11 day trial) Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

The illusion may look very real, but is it really? I don't think so. There is a higher power and purpose at the center of it all. The perspective I share with you in this episode is the one I didn't have when I got divorced two years ago and the only one I have now while experiencing the biggest transformation of my life. I desire, with my soul, for this episode to free you from the pain you've been carrying. For it to be the portal through which you love the pain so much, it is no longer pain. RESOURCES MENTIONED Manifest a New Destiny with David Ghiyam EP 25: things are falling into place Become a Member — Join MGNETIC (11 day trial) Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

In this episode I share with you 8 of the health hacks that have improved my mental, emotional, and physical health. They all work hand in hand (the reason on my Oura Ring my cardiovascular health is 8.5 years younger) so please remember, incorporating them organically will make the changes not only enjoyable but sustainable and that's what we all want, our subconscious mind rehearsing the new us until it is automatic to function like health is our way of living. We talk about the benefits I've received from the practices/products below: Meditation (my #1 beauty hack!) Become a Member — Join MGNETIC (11 day trial) Blue light blocking glasses by Dream Recovery. Get 15% off with code: CAROLINASANPER Dream Tape by Dream Recovery. Get 15% off with code: CAROLINASANPER Oura Ring Aires—EMF Protection. Get 25% off with code: CAROLINASANPER25 Tejari Plant-Based Superfood Protein. Get 20% off here! Community. Legs up on the wall. RESOURCES MENTIONED Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

One day, on purpose, I chose to transform the word "exercise" for the word "movement" and my reality shifted. What once felt like a chore, became a way of living. This episode invites you to root your movement into consistency where you will put the bar as low as it needs to be to have a victory everyday. This is how you strengthen your self-confidence and ultimately, become invincible. Let movement move you, babe! With infinite love, Carolina RESOURCES MENTIONED Become a Member — Join MGNETIC (11 day trial) 21min standing legs 33min full-body pilates flow Get 10% off at We Gym here! ✨ Vuori Mat Get 20%OFF at Tejari with the code: CAROLINASANPER20 Melissa Wood—Tepperberg's IG  FOLLOW Carolina Sanper @carolinasanper

A concept that stuck with me since the beginning of my Health Coach Training Program was: the power of simplicity. Aligned with that new belief system, in this episode I'm sharing with you 3 nutrition hacks you can implement today to move things where you desire them to be. These hacks are simple and their power relies on that. Remember: the more peace _________ gives you, the more you'll thrive. At any area of your life. RESOURCES MENTIONED OCHENTA horas de ayuno Dirty Dozen and Clean Fifteen 2025 Blue Zones—Live Better, Longer Come to COSTCO with me! Get 20%OFF at Tejari with the code: CAROLINASANPER20 Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

This episode was recorded on August 9th, 2024. More than a year ago, it is here to be the light it came to this world to be. RESOURCES MENTIONED Become a Member — Join MGNETIC (11 day trial) Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

At this point in my life, I couldn't teach about building the body you desire without talking about the source of it all: energy. Whenever we feel that the characters we interact with and external circumstances are solid and real, we are disconnected from the Truth that we are the main characters of our own movie and there is just Us and The Creator. Life is happening for us, to us, and through us. Why on Earth is this episode part of Lose the Weight!? None of the food "problems" we experience are food related. My intention today is to bring you light by remembering that it is not because of your childhood that your reality is the way it is, it is because of your soul list that your childhood required to be the way it was. Elevation is what we signed up for. We dive deeper into it here and you walk out lighter. MARK. MY. WORDS. See you tomorrow to talk about nutrition. Mwahhhh!!! RESOURCES MENTIONED EP 27: source is source FOLLOW Carolina Sanper @carolinasanper

In today's episode we dive into why we do not sustain the habits we "think" will give us the body and, ultimately, the life we desire. Spoiler alert: It has nothing to do with something being wrong with you or your lack of discipline. What if following what makes YOUR soul dance is the power you've been searching for?   RESOURCES MENTIONED EP 6: the hierarchy of change   FOLLOW Carolina Sanper @carolinasanper

My clients always want it to be something else. I wanted it to be that way too! Just a handed list of the right moves and the right diet to get the body I desired. Quick. Easy. Forever lasting. Believing that the outside has the power to change the inside is what has been keeping you stuck until this point. Opening your mind to remember that your body is only the reflection of your internal state of consciousness is the key to unlock the freedom that comes from knowing that losing the weight from the inside is the only thing required to love what you see in the mirror. We will talk about movement and nutrition, yesss. After setting the foundation that will make your desires not only possible but inevitable. Enjoy today's episode. May it change you forever! With love, Carolina 🩶   FOLLOW Carolina Sanper @carolinasanper

The original name of this episode was: change and motivation. "I wish for you to get sick of yourself" comes from the desire of you looking at yourself in the mirror and saying: I'm done being this way, I choose to change. That is the day you'll know clarity kicked in and no one/nothing will ever stop you from becoming. MARK. MY. WORDS. I love you and I believe in you. God got you. I got you. And most importantly, YOU GOT YOU! Let it burn, babe! RESOURCES MENTIONED Become a Member — Join MGNETIC (11 day trial) Book your 1:1 session with Carolina Sanper EP 6: the hierarchy of change Making Sense of Men by Alison Armstrong The Empowered Wife by Laura Doyle  Women Food and God by Geneen Roth SONG Your Love by Carlos Abril FOLLOW Carolina Sanper @carolinasanper

If it didn't have a tool you'll require for your next chapter, it wouldn't be in your reality. As soon as you receive it, the messenger (in whatever area it's showing up: health, finances, relationships…) will dissolve. In this episode I share with you: how I lost the emotional weight I was carrying with me the evolution of my meditation my gratitude because things are aligning the new faith I found in the unknown a few gifts that I have FOR YOU! RESOURCES MENTIONED Become a Member — Join MGNETIC (11 day trial) Save your spot for Pilates & Brunch—August 30th! Book your 1:1 session with Carolina Sanper Get 20%OFF at Tejari with the code: CAROLINASANPER20 FOLLOW Carolina Sanper @carolinasanper

Yo era la primera que juraba que meditar no era necesario para mí. Si decidí sentarme a hacerlo es porque, en ese momento, sentí que ya había intentado todo, sin embargo, seguía estancada. No sabía que estaba a punto de cambiarme la vida para siempre. Desde esta nueva consciencia, este episodio tiene la intención de plantar la semilla que te conecta con lo único que es realmente tangible, tu conexión con El Creador. RECURSOS MENCIONADOS Pranayama Deja de ser tú por Joe Dispenza Breaking the habit of being yourself by Joe Dispenza Become a Member — Join MGNETIC (11 day trial) FOLLOW Carolina Sanper @carolinasanper

I heard a Coach say: that thing you're afraid of sharing out loud is connected to your purpose. If that is true, today's episode is a reclamation of me choosing to not be ashamed anymore. Being delusional is my superpower. Anddd maybe it is through embracing it that then, all our desires come to life. What do you KNOW about it!? RESOURCES MENTIONED Pranayama Breaking the habit of being yourself by Joe Dispenza Birthday Special: evolution is the gift Become a Member — Join MGNETIC (11 day trial) FOLLOW Carolina Sanper @carolinasanper

En mi experiencia de algunas veces sobrepensar, analizar demasiado y desear encontrar a como dé lugar el porqué de todo... muchas veces lo único que requiero es mover mi cuerpo para que la pesadez se desvanezca. Simple, sencillo, mágicamente. Mover mi cuerpo me trajo al presente y eso me llevó a crear este episodio. Así que, con esa misma intención va: para que a ti te inspire a mover tu cuerpo y esa elección te lleve a estar en donde tus dos pies están (el único lugar en el que tienes acceso a los milagros). RECURSOS MENCIONADOS Save your spot for Pilates Mama (May 9th) here! ✨ Únete a MAGNÉTICA, la membresía por $11.16 USD al mes FOLLOW Carolina Sanper @carolinasanper

Una conversación muy íntima que nació de la pregunta: ¿cómo hacer que cualquier hombre te complazca? Grabando desde mi clóset, te comparto la fórmula para cambiar la estación de radio que se escucha en tu casa y el por qué combatir la agresividad con agresividad nunca suma paz. RECURSOS MENCIONADOS The Empowered Wife by Laura Doyle Making Sense of Men by Alison Armstrong Reserva Pilates & Brunch en Ojo de Agua, Houston Únete a MAGNÉTICA, la membresía por $11.16 USD al mes Agenda una sesión 1:1 con Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

El capítulo de hoy nace gracias a que un par de mis amigas no me contestaron el teléfono mientras me sentía confundida así que, micrófono ON! Hablamos acerca de mi necesidad de que un hombre me salvara; el momento en el que reconocí que yo soy esa fuente ilimitada diseñada para sostener mis sueños; mi intuición guiándome a crear el evento de Pilates & Brunch del 25 de abril; la paz de vivir sin necesitar nada; y más. RECURSOS MENCIONADOS Reserva Pilates & Brunch en Ojo de Agua, Houston Únete a MAGNÉTICA, la membresía por $11.16 USD al mes Agenda una sesión 1:1 con Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

El capítulo de hoy nace de la consciencia de que le ponemos muchas etiquetas a todo: nos juzgamos, juzgamos, y -al mismo tiempo- vivimos persiguiendo nuestra libertad. Nada personal, fuimos entrenadas para ello. Con un cambio de perspectiva no sólo todo lo de afuera va a transformarse en consecuencia, vamos a descubrir que, en efecto, siempre ha venido sucediendo para nosotras—para la evolución de nuestra alma. Poniendo la intención de que este capítulo prenda la luz para que te encuentres con una realidad totalmente diferente. RECURSOS MENCIONADOS Kabbalah 101 con David Ghiyam Descarga el workbook "Instalando Una Nueva Realidad" Únete a MAGNÉTICA, la membresía por $11.16 USD al mes Agenda una sesión 1:1 con Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

Por definición, complacer a los demás es caminar el camino que -tú crees- que la otra persona desea que camines, y la única manera en la que puede sostenerse este movimiento es a través de bajarle el volumen a tu intuición. Al mismo tiempo, vivir de esta manera nos garantiza no tener que sentir el rechazo de los demás; nos estamos protegiendo a nosotras mismas. Sólo para regresar la pregunta al mismo punto: ¿Si vivieras en alineación con tu intuición, siquiera se te ocurriría complacer a los demás? ¿Qué dices tú? RECURSOS MENCIONADOS Únete a MAGNÉTICA, la membresía por $11.16 USD al mes Agenda una sesión 1:1 con Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

If it’s true that everything is happening for us, then whenever we eject from a challenge that comes to gift us our evolution, we’re choosing for it to speak even louder the next time it arrives. You can leave any scenario you’re experiencing whenever you choose. The question is: Who’s guiding the movement—your fear or the version of you that is at peace? RESOURCES MENTIONED Book your 1:1 session with Carolina Sanper Agenda una sesión 1:1 con Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

En este último capítulo de Cómo Ser una Reina hablamos de la inmunidad de un corazón abierto, de cómo los problemas—ninguno—existen realmente, de qué manera la energía negativa que te mandan los demás (si es que es así) te va a llevar a liberarte, el poder divino de la devoción, y más. Todo que agradecerte. Todo que agradecerme. Gracias, Dios/Universo/Fuente. Por nosotras. Siempre. Infinitas. Presentes. Conscientes. Reinando. — Carolina Sanper 🩶 RECURSOS MENCIONADOS Únete a MAGNÉTICA, la membresía / Agenda tu Sesión 1:1 aquí FOLLOW Carolina Sanper @carolinasanper