Empowering HR and People Analytics Leaders in Managing Microstress (an Interview with Rob Cross and Karen Dillon)
Digital HR Leaders with David Green · Stefan Kesic
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Show Notes
In this episode of the Digital HR Leaders Podcast, David is joined by co-authors of the very timely book: "The Microstress Effect: How Little Things Pile Up and Create Big Problems — and What to Do about It."
As experts in their field, they shed light on the significance of understanding microstress in today's burnout-prone world and share valuable insights on how we can enhance our wellbeing.
Here are some key points covered in the conversation:
- Differentiating microstress from conventional stress and understanding its unique implications
- Exploring the brain's response to microstress and the long-term effects on neurological and physical well-being
- Unveiling the main sources of microstress
- Strategies for combating microstress and fostering wellbeing on an individual level
- Understanding the impact of microstress on team dynamics and organizational culture
- Practical steps for HR and people leaders to implement practices that alleviate microstress in the workplace
Support from this podcast comes from Worklytics. You can learn more by visiting:
www.worklytics.co/DigitalHRLeaders
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