Dig It with Jo Whiley and Zoe Ball

Fearne Cotton joins Jo Whiley and Zoe Ball for a brilliant, honest chat about her new book Likeable and the pressure so many of us feel to keep everyone happy.From burnout and therapy to people-pleasing and self-worth, Fearne opens up about the moment she realised how exhausting it was trying to be liked by everyone. They also talk about broadcasting in the early days, social media pressure, and why learning to forgive yourself might be the real key to happiness.Watch on YouTube - https://www.youtube.com/watch?v=fuEDcmFY-mY Buy Likeable - https://www.waterstones.com/book/likeable/fearne-cotton/2928377365677 Follow Fearne on Instagram https://www.instagram.com/fearnecotton/?hl=en-gb Listen to Fearne’s Podcast Happy Place - https://podcasts.apple.com/gb/podcast/happy-place/id1353058891 GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by the Woodland Trust and Visit Scotland✨ Woodland Trust – Looking for a gift that really means something? The Woodland Trust lets you dedicate a tree, a bench, or even a whole area of woodland in someone’s name. It’s a beautiful way to celebrate a birthday, mark an anniversary, or remember someone special. Dedications start from just £20 for a single tree, and you’ll receive a personalised dedication pack with a certificate, woodland map and information about the site you’ve chosen. Every dedication also helps support the Woodland Trust’s vital work protecting and restoring woods across the UK. Start your dedication at https://www.woodlandtrust.org.uk/digit✨ VisitScotland & TripAdvisor – Dreaming of a spring escape? Scotland is full of breathtaking places to explore, from the wild Atlantic beaches of the Outer Hebrides to peaceful riverside walks in Perthshire. You could spend your days wandering coastal paths, discovering castle gardens, and enjoying brilliant local food along the way. Whether it’s a windswept walk to clear your head or a cosy stay in the countryside, there’s so much to see. Start planning your own Scottish adventure at https://www.tripadvisor.co.uk/scotlandCREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside

In this week’s Dig In, Becki’s asking for some advice on how to help manage her son’s anxiety about going to school. Jo and Zo share some of your amazing stories about rescuing beloved lost toys. Plus - we’re joined by Dr Natalie Brown to talk about the research she’s been doing into improving period education.You can watch the Bodyform ‘Never Just a Period’ advert that Jo & Zoe discuss here: https://www.youtube.com/watch?v=GpFYcj2sJ3A To find the education resources Natalie mentions, head to: https://www.periodeducation.org/resources GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Saily, NS&I and Ancient + Brave✨ Traveling soon? Saily is an easy-to-use eSIM app that lets you download a digital SIM straight to your phone before you travel. No fiddly plastic cards and no eye-watering roaming charges. Just choose your destination, buy a data plan and you’re connected the moment you land. It works in over 200 destinations worldwide. Use code DIGIT for 15% off your first purchase at checkout. Download Saily via the App Store. https://www.saily.com/digit ✨ NS&I - Got plans for the future — whether it’s helping the kids, renovating the house, or finally sorting that savings pot? NS&I has been helping people save for over 160 years, and every pound you invest is 100% backed by HM Treasury. Start your savings journey today at https://www.nsandi.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside

Zoe & Jo discuss how the constant stream of shocking global headlines can make you feel anxious, helpless or emotionally drained, and suggest some ways to navigate these feelings. The Brit Awards felt like a welcome release from the tough news - with the likes of Rosalía, Björk and Harry Styles lighting up the stage. Plus - the joys of going out on your own, how to show your roses who’s in charge, and some music documentary recommendations for fans of Jeff Buckley and Paul McCartney.

In this week’s Dig In, we have some great advice about how to live a fulfilling life as a single person in a world that can often seem like it’s built for couples and families. Also, an important question about how and when to introduce a potential new partner to your children. Plus, Jo & Zo share some more gynaecological giggles…For more from Lucy Meggeson on thriving solo, you can check out: https://www.lucymeggeson.com/book GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Saily, NS&I and Ancient + Brave✨ Traveling soon? Saily is an easy-to-use eSIM app that lets you download a digital SIM straight to your phone before you travel. No fiddly plastic cards and no eye-watering roaming charges. Just choose your destination, buy a data plan and you’re connected the moment you land. It works in over 200 destinations worldwide. Use code DIGIT for 15% off your first purchase at checkout. Download Saily via the App Store. https://www.saily.com/digit ✨ NS&I - Got plans for the future — whether it’s helping the kids, renovating the house, or finally sorting that savings pot? NS&I has been helping people save for over 160 years, and every pound you invest is 100% backed by HM Treasury. Start your savings journey today at https://www.nsandi.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside

Jo and Zo catch up on each other’s holidays…with a few unexpected twists thrown in the mix. Jo has us all on tenterhooks with her potential puppy update. Plus - how to set up a home propagation station courtesy of the wonderful Ann-Marie Powell.For more garden tips, check out Ann-Marie’s Substack here 👉 https://myrealgardens.substack.com/ GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Saily, NS&I and Ancient + Brave✨ Traveling soon? Saily is an easy-to-use eSIM app that lets you download a digital SIM straight to your phone before you travel. No fiddly plastic cards and no eye-watering roaming charges. Just choose your destination, buy a data plan and you’re connected the moment you land. It works in over 200 destinations worldwide. Use code DIGIT for 15% off your first purchase at checkout. Download Saily via the App Store. https://www.saily.com/digit ✨ NS&I - Got plans for the future — whether it’s helping the kids, renovating the house, or finally sorting that savings pot? NS&I has been helping people save for over 160 years, and every pound you invest is 100% backed by HM Treasury. Start your savings journey today at https://www.nsandi.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside

Jo & Zo discuss the shocking Olympics interview confession that’s had everyone talking. Reece has been in touch about her incredible fundraising efforts for CoppaFeel’s Great Wall of China trek. Plus we have an emotional message from Helen about the unique and beautiful way she celebrated the life of her wonderful son Myles. Tissues recommended. GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Saily, NS&I and Ancient + Brave✨ Traveling soon? Saily is an easy-to-use eSIM app that lets you download a digital SIM straight to your phone before you travel. No fiddly plastic cards and no eye-watering roaming charges. Just choose your destination, buy a data plan and you’re connected the moment you land. It works in over 200 destinations worldwide. Use code DIGIT for 15% off your first purchase at checkout. Download Saily via the App Store. https://www.saily.com/digit ✨ NS&I - Got plans for the future — whether it’s helping the kids, renovating the house, or finally sorting that savings pot? NS&I has been helping people save for over 160 years, and every pound you invest is 100% backed by HM Treasury. Start your savings journey today at https://www.nsandi.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside

Welcome to the Dig It Spa, where Jo and Zoe go full red-light-mask mode and chat beauty tweakments, teary days, puffy eyes and the gadgets that genuinely help. Then it’s power tools time with Charis Williams (aka Salvage Sister) for a confidence-boosting DIY masterclass, plus chitting potatoes with Ish. Watch or listen now.Salvage Sister (Charis Williams)Get confident with tools and upcycle with Charis — the real Salvage Sister teaches beginners how to use power tools, make furniture and love DIY at any age.👉 Instagram: https://www.instagram.com/therealsalvagesister/ Today in the Garden with IshGet simple, joyful gardening tips from Ish — from chitting potatoes to seasonal jobs, his Today in the Garden channel makes growing things feel easy and fun.👉 YouTube: https://www.youtube.com/@Today-In-The-GardenGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Saily, NS&I and Ancient + Brave✨ Traveling soon? Saily is an easy-to-use eSIM app that lets you download a digital SIM straight to your phone before you travel. No fiddly plastic cards and no eye-watering roaming charges. Just choose your destination, buy a data plan and you’re connected the moment you land. It works in over 200 destinations worldwide. Use code DIGIT for 15% off your first purchase at checkout. Download Saily via the App Store. https://www.saily.com/digit ✨ NS&I - Got plans for the future — whether it’s helping the kids, renovating the house, or finally sorting that savings pot? NS&I has been helping people save for over 160 years, and every pound you invest is 100% backed by HM Treasury. Start your savings journey today at https://www.nsandi.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside

Jo & Zoe get a gorgeous message from the amazing Lorna who donated a kidney to her brother-in-law John. Lou’s also been in touch with a really important question about navigating life as a single person. Plus, more hilarious speculum action and a puppy update from Jo!SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Saily, Sofology and Airbnb and Stripe & Stare✨ Traveling soon? Saily is an easy-to-use eSIM app that lets you download a digital SIM straight to your phone before you travel. No fiddly plastic cards and no eye-watering roaming charges. Just choose your destination, buy a data plan and you’re connected the moment you land. It works in over 200 destinations worldwide. Use code DIGIT for 15% off your first purchase at checkout. Download Saily via the App Store. https://www.saily.com/digit ✨Stripe & Stare – Comfort really is everything. Stripe & Stare make unbelievably soft, breathable underwear that’s kind to your skin and designed for real life. Their knickers are made from natural fibres with no nasty chemicals, their bralettes are wire-free with no digging in, and their sleepwear is so comfy you’ll struggle to take it off in the morning. They’re a female-led, B Corp brand too – which we love. Use code DIGIT20 for 20% off at https://stripeandstare.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside

Jo & Zo have so much love for Bad Bunny’s Super Bowl halftime show, and simply CANNOT stop watching the Winter Olympics. Plus, we drop in on Sean Bean in his garden to hear all about his new podcast Get Birding, and Jo shocks us all with her muppets revelation.SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Stripe & Stare & Ancient + Brave✨Stripe & Stare – Comfort really is everything. Stripe & Stare make unbelievably soft, breathable underwear that’s kind to your skin and designed for real life. Their knickers are made from natural fibres with no nasty chemicals, their bralettes are wire-free with no digging in, and their sleepwear is so comfy you’ll struggle to take it off in the morning. They’re a female-led, B Corp brand too – which we love. Use code DIGIT20 for 20% off at https://stripeandstare.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside

This week, Faye’s after fashion advice for a Fat Boy Slim gig, Becky shares her sensational celeb spot and Stu’s got another cringey sex scene story for us. Plus, we’re loving all your hilarious wardrobe malfunctions! Keep ‘em coming!SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Stripe & Stare & Ancient + Brave✨Stripe & Stare – Comfort really is everything. Stripe & Stare make unbelievably soft, breathable underwear that’s kind to your skin and designed for real life. Their knickers are made from natural fibres with no nasty chemicals, their bralettes are wire-free with no digging in, and their sleepwear is so comfy you’ll struggle to take it off in the morning. They’re a female-led, B Corp brand too – which we love. Use code DIGIT20 for 20% off at https://stripeandstare.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside

Jo and Zoe discuss all the Grammys goss and consider whether to recreate Chappell Roan’s sensational look with a pair of dungarees… Plus, snowboarder extraordinaire Aimee Fuller gives us the lowdown on the Winter Olympics and there’s a surprising suggestion for Sow & Tell!SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Stripe & Stare & Ancient + Brave✨Stripe & Stare – Comfort really is everything. Stripe & Stare make unbelievably soft, breathable underwear that’s kind to your skin and designed for real life. Their knickers are made from natural fibres with no nasty chemicals, their bralettes are wire-free with no digging in, and their sleepwear is so comfy you’ll struggle to take it off in the morning. They’re a female-led, B Corp brand too – which we love. Use code DIGIT20 for 20% off at https://stripeandstare.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside

It’s February. Praise be. Jo and Zo kick off with the brutal truth about running (sometimes you feel like a gazelle, sometimes you feel like a fridge). Lauren asks how honest to be with kids when you’re struggling, Claire’s facing redundancy at 54 and the merch ideas are getting delightfully out of hand. Watch or listen now.SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Sofology & Ancient + Brave✨ Sofology - Being fussy pays off… especially when it comes to sofas. If you’re a proudly particular perfectionist who wants your home - and your sofa - just so, you’ll feel right at home with us. Jo and Zoe chat about why being picky when sofa shopping actually matters, and how a little fussiness now can save you from BIG sofa regrets later. At Sofology, we don’t just sell sofas - we help you find the one you’ll love (and never want to get off) for years to come. Browse our fuss-approved range: https://www.sofology.co.uk/sofas✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny PapeDig It is a Persephonica production

January drags on, but Dig It brings the JOY! Jo Whiley and Zoe Ball chat Harry Styles’ brilliance, unforgettable BRIT Awards moments and garden centres as emotional lifelines.WATCH ON YOUTUBEhttps://youtu.be/SLNSuh1aihQSUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC & Ancient + Brave✨QVC – Click below to discover QVC’s range of wellbeing products and support. And don't forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) https://www.qvcuk.com/content/health-and-fitness.html?cid=PR-IF-Digit&e22=janwellbeing ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny PapeDig It is a Persephonica production

Friendship gets tested, wardrobes hide secrets, and someone makes a decision involving a Nokia that can never be undone. Jo and Zoe cover the stuff no one warns you about - from what really happens after a friend has a baby, to the most deranged act of revenge we’ve ever heard.SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC & Ancient + Brave✨QVC – Click below to discover QVC’s range of wellbeing products and support. And don't forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) https://www.qvcuk.com/content/health-and-fitness.html?cid=PR-IF-Digit&e22=janwellbeing ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny PapeDig It is a Persephonica production

Jo and Zoe discuss the Beckham drama (honestly, heartbreaking). There’s 2016 nostalgia, a running mishap featuring “first aiders”, and celeb sightings in very mundane places. Plus Sow & Tell: hellebores, greenhouses, pottery and parsnips. Watch or listen now.SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC & Ancient + Brave✨QVC – Click below to discover QVC’s range of wellbeing products and support. And don't forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) https://www.qvcuk.com/content/health-and-fitness.html?cid=PR-IF-Digit&e22=janwellbeing ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny PapeDig It is a Persephonica production

There’s advice for juggling work, study and physio, a moving message about love, ageing parents and a final day spent in the garden.SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC & Ancient + Brave✨QVC – Click below to discover QVC’s range of wellbeing products and support. And don't forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) https://www.qvcuk.com/content/health-and-fitness.html?cid=PR-IF-Digit&e22=janwellbeing ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny PapeDig It is a Persephonica production

A full house, a full sink, and a fully deranged squirrel shaking the bird feeder. This week, Zoe and Jo dive into life as full nesters. Plus, birthdays, birds, Golden Globes glam, and a surprising shout-out to Rose Byrne’s reptilian childcare strategy.SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC & Ancient + Brave✨QVC – Click below to discover QVC’s range of wellbeing products and support. And don't forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) https://www.qvcuk.com/content/health-and-fitness.html?cid=PR-IF-Digit&e22=janwellbeing ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Danny PepeDig It is a Persephonica production

Another wild ride in this week’s Dig In. How do you give up drinking in what many would call the toughest month of the year? How do you stop your husband’s sister from taking the absolute piss on holiday? And is cancelling plans the worst social crime imaginable — or is it fine if you do it early? Plus, we share another truly legendary poo panic story. Watch or listen now.SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Ancient + Brave✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Cameron LairdDig It is a Persephonica production

Jo and Zoe are here with a ‘jolly’ good idea to beat the January blues. Do most women only wear a fraction of the bras they own? Plus, a full-bodied rant about Easter arriving far too soon.Watch or listen now.SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGARDEN WITH ISH 🌸January might feel quiet in the garden, but it’s the perfect moment to plan for spring. This week, Ish is talking cherry blossom - specifically a brilliant dwarf variety called Prunus ‘Kojo-no-mai’, which is ideal for smaller gardens or pots and delivers the most beautiful spring display. Ish explains what to look for when buying a dormant tree, how to check it’s healthy, and why cherry blossom is far easier to grow than you might think.For more gardening wisdom, follow Ish on Instagram and check out his brand new YouTube channel, with fresh episodes every Thursday. Be sure to subscribe.👉 Gardening with Ish on YouTube: https://www.youtube.com/@Gardening-with-ish👉 Follow Ish on Instagram: https://www.instagram.com/gardening.with.ish/GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Ancient + Brave✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Cameron LairdDig It is a Persephonica production

Dr Rangan Chatterjee joins Jo and Zoe to talk about the small tweaks that make us happier in our day-to-day lives. They chat micro-stress doses (and why your phone might be sabotaging your morning before you’ve even put the kettle on), and a gratitude practice that even skeptics can try. HIS BOOK IS OUT NOW - HAPPY MIND, HAPPY LIFEDr Rangan Chatterjee explores happiness as a daily practice, built through small, sustainable habits. His Core Happiness model focuses on contentment, control and alignment at any age.Waterstones - https://www.waterstones.com/book/happy-mind-happy-life/rangan-chatterjee/9781405982160 HIS CHANNEL 4 SHOW - LIVE WELL WITH THE DRUG-FREE DOCTORIn this Channel 4 one-off, Dr Rangan meets people living with chronic conditions to explore how lifestyle changes can transform health. It’s a hopeful, practical look at living well beyond medication. Watch from Thursday: https://www.channel4.com/programmes/live-well-with-the-drug-free-doctor SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Ancient + Brave✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Cameron LairdDig It is a Persephonica production

It’s a crate-digging end-of-year special as Jo and Zoe look back on 2025. Plus: the albums, gigs, TV and films that got us through. Watch or listen now.ASTROLOGER FRANCESCA ODDIEHuge thanks to astrologer Francesca Oddie for reading our birth charts and giving us a sneak peek at what 2026 might have in store. https://www.francescaoddie.com/ SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Ancient + Brave✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth/planet to get started.CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Cameron LairdDig It is a Persephonica production

here’s no full episode today, but Dig In returns on Friday 2nd January.

In the last Dig In of the year, no topic is off limits. We chat about Elphaba’s infamous sex cardigan, how to stay kind to yourself without chucking in the towel. Plus, we ask: has your child ever brought something into school that they definitely shouldn’t have?DIG IT LIVE AT CROSSED WIRES PODCAST FESTIVALOur first ever Digit Live is happening at Crossed Wires Festival in Sheffield on 5 July. Tickets available now and selling fast.... https://crossedwires.live/ SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeKATE OAKLEY – YOUR FUTURE FITHuge thanks to Kate for sharing such a thoughtful and reassuring answer today.To find out more about Kate and Your Future Fit, including her Lift for Life programme, check out the links below:Kate on Instagram - https://www.instagram.com/yourfuturefit/Lift for Life Programme - https://kate-oakley.boonpage.com/lift-for-life?promo_code=save10ppKate's Website - www.yourfuturefit.comGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by EE, AG1 and QVC✨EE - Whether you’re hosting or guesting this Christmas, stay connected with EE. Their broadband and mobile keep you covered with superfast speeds and rock-solid reliability - perfect for streaming, FaceTiming or gaming. Get ahead of the festive chaos and sort your connection early. For more, just search ‘EE Does More’.✨AG1 has 70 plus high-quality ingredients including vitamins, minerals, botanicals and good bacteria to support immunity, energy and gut health. New customers get £20 off their first month plus a free welcome kit with a shaker, canister and scoop. Only valid in December.Try it at www.drinkag1.com/digit✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=DigitCREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

Robbie Williams kicks off with “hardest boyband member” chat, Rosie Ramsey calls in from a soft play hangover to talk hormone rage, and Scott Mills delivers an impossible Britpop dilemma. Plus: confidence tricks that actually work, what to watch next, and Dermot O’Leary’s plea for winter garden colour. Watch or listen now.DIG IT LIVE AT CROSSED WIRES PODCAST FESTIVALOur first ever Digit Live is happening at Crossed Wires Festival in Sheffield on 5 July. Tickets available now and selling fast.... https://crossedwires.live/ SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Naked Wines, QVC ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

We’ll be back on Boxing Day with a Dig In Special, featuring some well-known faces and voices bringing us their burning questions.

We’re joined by the brilliant Martha Collison and we’re tackling the big stuff: perfect (and more importantly, easy) roast potatoes, gravy upgrades, and a gorgeous vegan centrepiece that never feels like an afterthought.GET SOME OF THE RECIPES MENTIONED https://digitpod.substack.com/p/christmas-cooking-with-martha-collisonGET MARTHA’S LATEST BOOK Pull Up a Chair: Recipes for Gatherings Big and Small, Morning to NightWaterstones - https://www.waterstones.com/book/pull-up-a-chair/martha-collison//9781804192429 Amazon - https://www.amazon.co.uk/Pull-Up-Chair-Recipes-Gatherings/dp/1804192422/ DIG IT LIVE AT CROSSED WIRES PODCAST FESTIVALOur first ever Digit Live is happening at Crossed Wires Festival in Sheffield on 5 July. Tickets available now and selling fast.... https://crossedwires.live/ SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeSPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by EE, Naked Wines, QVC, AG1 & Help For Heroes✨Naked Wines works directly with independent winemakers to bring you high-quality bottles at honest prices. Each case is tailored to what you actually like, so you can skip the supermarket scramble and enjoy brilliant wines delivered to your door. New customers get £30 off plus six top-rated bottles for just £39.99, delivery included. Try it at www.nakedwines.co.uk/digit✨AG1 has 70 plus high-quality ingredients including vitamins, minerals, botanicals and good bacteria to support immunity, energy and gut health. New customers get £20 off their first month plus a free welcome kit with a shaker, canister and scoop. Only valid in December.Try it at www.drinkag1.com/digit✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit 📶 EE - Whether you’re hosting or guesting this Christmas, stay connected with EE. Their broadband and mobile keep you covered with superfast speeds and rock-solid reliability - perfect for streaming, FaceTiming or gaming. Get ahead of the festive chaos and sort your connection early. For more, just search ‘EE Does More’. GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

It’s all kicking off in this week’s Dig It. Fashion really does come full circle… except those 90s jumpers are somehow much tighter than we remember. Jo and Zoe wonder whether we truly care less as we get older, or if we’re actually more consumed than ever with looking after parents, kids and everyone in between. Also, Jo once again lives out all of our dreams by dressing as a Christmas tree and bravely entering a Christmas tree netting machine. Trust us, you’ll want to see this one. Watch or listen now — and head to YouTube for the full visual moment.DIG IT LIVE AT CROSSED WIRES PODCAST FESTIVALOur first ever Digit Live is happening at Crossed Wires Festival in Sheffield on 5 July. Tickets available now and selling fast.... https://crossedwires.live/ SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SEND US A CHRISTMAS CARDDig ItC/O PersephonicaF17/18, Leah's Yard,22 Cambridge St, Sheffield S1 4HP⁠⁠SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by EE, Naked Wines, QVC, AG1 & Help For Heroes✨Naked Wines works directly with independent winemakers to bring you high-quality bottles at honest prices. Each case is tailored to what you actually like, so you can skip the supermarket scramble and enjoy brilliant wines delivered to your door. New customers get £30 off plus six top-rated bottles for just £39.99, delivery included. Try it at www.nakedwines.co.uk/digit✨AG1 has 70 plus high-quality ingredients including vitamins, minerals, botanicals and good bacteria to support immunity, energy and gut health. New customers get £20 off their first month plus a free welcome kit with a shaker, canister and scoop. Only valid in December.Try it at www.drinkag1.com/digit✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit 📶 EE - Whether you’re hosting or guesting this Christmas, stay connected with EE. Their broadband and mobile keep you covered with superfast speeds and rock-solid reliability - perfect for streaming, FaceTiming or gaming. Get ahead of the festive chaos and sort your connection early. For more, just search ‘EE Does More’. CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

Jo and Zoe are joined by Coco, India and Nelly for four rounds of proper Christmas triviaDIG IT LIVE AT CROSSED WIRES PODCAST FESTIVALOur first ever Digit Live is happening at Crossed Wires Festival in Sheffield on 5 July. Tickets available now and selling fast.... https://crossedwires.live/ SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SEND US A CHRISTMAS CARDDig ItC/O PersephonicaF17/18, Leah's Yard,22 Cambridge St, Sheffield S1 4HP⁠⁠SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Naked Wines, QVC, AG1 & Help For Heroes✨Naked Wines works directly with independent winemakers to bring you high-quality bottles at honest prices. Each case is tailored to what you actually like, so you can skip the supermarket scramble and enjoy brilliant wines delivered to your door. New customers get £30 off plus six top-rated bottles for just £39.99, delivery included. Try it at www.nakedwines.co.uk/digit✨AG1 has 70 plus high-quality ingredients including vitamins, minerals, botanicals and good bacteria to support immunity, energy and gut health. New customers get £20 off their first month plus a free welcome kit with a shaker, canister and scoop. Only valid in December.Try it at www.drinkag1.com/digit✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit✨ Help for Heroes provides tailored, practical support for veterans and their families, including physical, mental and financial help, delivered by people who truly understand military life. This Christmas, you can show our veterans they’re not forgotten by leaving a message on the Help for Heroes Christmas Message Board. Send yours at helpforheroes.org.uk CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

Spoiler alert: may contain mice destroying treasured advent calendars, teenagers issuing hostile birthday-party ultimatums, and a Proud Mum crying her way through a graduation. Also featuring: a shockingly effective Christmas wreath crafted from a humble potato.DIG IT LIVE AT CROSSED WIRES PODCAST FESTIVALOur first ever Digit Live is happening at Crossed Wires Festival in Sheffield on 5 July. Potting Shed presale opens 11am on 10 December, general sale 11 December. https://crossedwires.live/SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SEND US A CHRISTMAS CARDDig ItC/O PersephonicaF17/18, Leah's Yard,22 Cambridge St, Sheffield S1 4HP⁠⁠CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

Jo and Zoe are back in the potting shed tackling everything from thinning hair to teenagers in love and the chaos of Christmas. Hair guru Michael Douglas shares calm, practical advice for midlife hair loss, while the girls swap stories about talking to teens about sex, virginity cakes and keeping communication open. DIG IT LIVE AT CROSSED WIRES PODCAST FESTIVALOur first ever Digit Live is happening at Crossed Wires Festival in Sheffield on 5 July. Potting Shed presale opens 11am on 10 December, general sale 11 December. https://crossedwires.live/FOR MORE MICHAEL DOUGLAS HAIR TIPSMichael’s Instagram - https://www.instagram.com/mdlondon/?hl=en Michael’s Website - https://mdlondon.com/blogs/md-hair-clinic SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SEND US A CHRISTMAS CARDDig ItC/O PersephonicaF17/18, Leah's Yard,22 Cambridge St, Sheffield S1 4HP⁠⁠CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

The brilliant Rebecca Lucy Taylor joins Jo and Zoe for a wide-open conversation about aging, ambition, burnout and the pressure to perform a version of yourself that isn’t always true. They chat about her new book A Complicated Woman, the wobble around turning 40, egg freezing, misogyny in music, and learning to slow down after years on the road. DIG IT LIVE AT CROSSEDWIRES PODCAST FESTIVALOur first ever Digit Live is happening at Crossed Wires Festival in Sheffield on 5 July. Potting Shed presale opens 11am on 10 December, general sale 11 December. https://crossedwires.live/ BUY THE BOOK / BOOK TICKETS A Complicated Woman is out now - https://www.waterstones.com/book/a-complicated-woman/rebecca-lucy-taylor/9781914240652 Rebecca Lucy Taylor stars in the 50th anniversary of Teeth 'N' Smiles - https://www.londontheatredirect.com/play/teeth-n-smiles-tickets SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Naked Wines, QVC, AG1 & Visit Scotland ✨Naked Wines works directly with independent winemakers to bring you high-quality bottles at honest prices. Each case is tailored to what you actually like, so you can skip the supermarket scramble and enjoy brilliant wines delivered to your door. New customers get £30 off plus six top-rated bottles for just £39.99, delivery included. Try it at www.nakedwines.co.uk/digit✨AG1 has 70 plus high-quality ingredients including vitamins, minerals, botanicals and good bacteria to support immunity, energy and gut health. New customers get £20 off their first month plus a free welcome kit with a shaker, canister and scoop. Only valid in December.Try it at www.drinkag1.com/digit✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit✨Visit Scotland – Ready for your next great escape? Discover breathtaking beaches, ancient castles, whisky trails, and some of the most spectacular scenery in the world. Start planning your adventure with TripAdvisor’s travel guides, hidden gems and must-see spots across Scotland’s stunning landscapes – https://www.tripadvisor.co.uk/ScotlandCREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

Today, when do you finally stop letting your parents’ advice (and gentle nagging) steer your life? They also decode the delicate art of leaving a Hen Do WhatsApp without causing uproar.SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC, AG1 & Visit Scotland ✨AG1 has 70 plus high-quality ingredients including vitamins, minerals, botanicals and good bacteria to support immunity, energy and gut health. New customers get £20 off their first month plus a free welcome kit with a shaker, canister and scoop. Only valid in December.Try it at www.drinkag1.com/digit✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit✨Visit Scotland – Ready for your next great escape? Discover breathtaking beaches, ancient castles, whisky trails, and some of the most spectacular scenery in the world. Start planning your adventure with TripAdvisor’s travel guides, hidden gems and must-see spots across Scotland’s stunning landscapes – https://www.tripadvisor.co.uk/ScotlandCREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

It’s a lively one this week: Zoe’s just emerged from her birthday-weekend marathon of mates, kids and three birthday cakes, while Jo’s been off making memories and soaking up some much-needed girl time with her daughters. Meanwhile, Nemo continues his silent campaign of destruction. And if you’re already teetering on the edge of the Winter Wobbles, fear not — the Beardy Gardener brings us his top tips for staying sane and grounded, using nature as your antidote. SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC & Visit Scotland ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit✨Visit Scotland – Ready for your next great escape? Discover breathtaking beaches, ancient castles, whisky trails, and some of the most spectacular scenery in the world. Start planning your adventure with TripAdvisor’s travel guides, hidden gems and must-see spots across Scotland’s stunning landscapes – https://www.tripadvisor.co.uk/ScotlandCREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

Jo and Zoe investigate the mysteries of sleepless nights, magnesium baths and the age-old question — does one armpit smell more than the other? There’s a hunt for invisible eyebrows, as well as teenage independence and a lively debate about when it’s actually acceptable to deck the halls.SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by AG1, QVC & Visit Scotland ✨ AG1 - Sign up at https://drinkAG1.com/digit to get a strictly limited AG1 Gym Bag, Travel Packs and a Welcome Kit (worth £79) free with your monthly subscription.✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit✨Visit Scotland – Ready for your next great escape? Discover breathtaking beaches, ancient castles, whisky trails, and some of the most spectacular scenery in the world. Start planning your adventure with TripAdvisor’s travel guides, hidden gems and must-see spots across Scotland’s stunning landscapes – https://www.tripadvisor.co.uk/ScotlandCREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producers: Oliver GeraghtyVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

Jo and Zoe are back with a freshly brewed episode full of life updates, dodgy outfits and cat chaos. Jo takes us behind the scenes at a very bare Glastonbury, and the pair unpack Sara Cox’s emotional ultra-marathon. There’s chat about ageing well, festive music, garden gear that actually works. SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC & Visit Scotland ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit✨Visit Scotland – Ready for your next great escape? Discover breathtaking beaches, ancient castles, whisky trails, and some of the most spectacular scenery in the world. Start planning your adventure with TripAdvisor’s travel guides, hidden gems and must-see spots across Scotland’s stunning landscapes – https://www.tripadvisor.co.uk/ScotlandCREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

Listener Jo shares an extraordinary story of caring, grief and catastrophising, and an anonymous mum raising the alarm on teen sextortion. SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribe GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=DigitCREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Will Gibson SmithVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

Jo’s back from Brighton with sea swims, a moonlit Beach Box sauna and a bit of silver-birch “wellness” (yes, really). Zoe gets misty-eyed over the John Lewis Christmas ad and those tender parent-teen moments. There’s Mighty Boosh fancy dress at Butlins, Robbie Williams nostalgia via The Word, and… are garden clogs actually chic? SUBSCRIBE TO OUR FREE NEWSLETTERStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠SPECIAL THANKS TO OUR SPONORSThis episode is brought to you by AG1 and QVC & EE💚 AG1 - Sign up at https://drinkAG1.com/digit to get a strictly limited AG1 Gym Bag, Travel Packs and a Welcome Kit (worth £79) free with your monthly subscription.✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit📶 EE - Whether you’re hosting or guesting this Christmas, stay connected with EE. Their broadband and mobile keep you covered with superfast speeds and rock-solid reliability - perfect for streaming, FaceTiming or gaming. Get ahead of the festive chaos and sort your connection early. For more, just search ‘EE Does More’.CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producers: Oliver GeraghtyVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

Jo and Zoe are joined by menopause specialist Dr Naomi Potter for a no-nonsense, warm and wonderfully honest chat about everything from HRT and hormones to vaginal health, sex, and self-confidence.MORE FROM DR NAOMI POTTER:Menopause Care Clinic – https://www.menopausecare.co.ukFollow Naomi on Instagram – https://www.instagram.com/dr_naomipotter/Listen to her podcast Is It Hot In Here? – https://podcasts.apple.com/gb/podcast/is-it-hot-in-here-menopause-podcast/id1796180469 Follow the podcast on Instagram – https://www.instagram.com/podcast_naomipotter/?hl=enGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=DigitCREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

Jo relives the wild bonfire bash that ended with her “cool mum” status in tatters, while Zoe swaps party mayhem for peace in a walled garden retreat. Plus gardening wisdom from Adam “the Barry White of Gardening” Kirtland and bonfire safety tips from gardner and fireman Johnny Hinks. GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC & EE✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit📶 EE - Whether you’re hosting or guesting this Christmas, stay connected with EE. Their broadband and mobile keep you covered with superfast speeds and rock-solid reliability - perfect for streaming, FaceTiming or gaming. Get ahead of the festive chaos and sort your connection early. For more, just search ‘EE Does More’.CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

This week, Alpa’s dipping her toe back into dating after divorce, Sam’s wondering if leaving London was a terrible idea, and Kaye tells us about her ‘indecent’ proposal. SUBSCRIBE TO OUR FREE SUBSTACKStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠SPECIAL THANKS TO OUR SPONORSThis episode is brought to you by Stripe & Stare, AG1 and QVC🩷 Stripe & Stare — The world’s comfiest knickers, designed by women who actually understand what we want. Made from soft, breathable wood fibres that stay cool and last wash after wash — no tugging, no VPL, just comfort. A certified British B Corp doing things properly, with sizes XS–4XL and new pyjamas and layering tops too. Get 20% off your first order with code DIG20 at www.stripeandstare.com💚 AG1 - Sign up at https://drinkAG1.com/digit to get a strictly limited AG1 Gym Bag, Travel Packs and a Welcome Kit (worth £79) free with your monthly subscription.✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=DigitCREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producers: Oliver GeraghtyVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

Jo welcomes a new family member — Nemo the kitten — while Zoe is reeling from the news that Claudia and Tess are leaving Strictly Come Dancing. The pair chat about Lily Allen’s explosive new album, the rise of rage rooms, and a surreal debate over the now-infamous “bush thong.”GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=DigitCREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producers: Oliver GeraghtyVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

This week, Jo and Zoe share the lessons they wish they’d known in their twenties - from being completely hopeless with bills and cooking to finally figuring out what truly matters. They read listener letters about health scares, parenting fears, and that big question: when’s the right time for baby number two? Plus, Zoe discovers she’s become part of an actual art exhibition at the Whitechapel Gallery. SUBSCRIBE TO OUR FREE SUBSTACKStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC and Stripe & Stare✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit🩷 Stripe & Stare — The world’s comfiest knickers, designed by women who actually understand what we want. Made from soft, breathable wood fibres that stay cool and last wash after wash — no tugging, no VPL, just comfort. A certified British B Corp doing things properly, with sizes XS–4XL and new pyjamas and layering tops too.Get 20% off your first order with code DIG20 at www.stripeandstare.comCREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producers: Oliver GeraghtyVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

This week on Dig It, Jo says a heartfelt goodbye to her beloved dog Brodie and hello to a beautiful new dogwood tree planted in her family pet’s memory. Zoe shares her own “ashes confusion” story, and together they swap tales of scattering gone wrong (beware the wind!).SUBSCRIBE TO OUR FREE SUBSTACKStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC and Stripe & Stare✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit🩷 Stripe & Stare — The world’s comfiest knickers, designed by women who actually understand what we want. Made from soft, breathable wood fibres that stay cool and last wash after wash — no tugging, no VPL, just comfort. A certified British B Corp doing things properly, with sizes XS–4XL and new pyjamas and layering tops too.Get 20% off your first order with code DIG20 at www.stripeandstare.comCREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producers: Oliver GeraghtyVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

This week, Jo and Zoe tackle love, loss and ligaments - from whether you should keep a diary for your kids, to how to honour a loved one’s memory at Christmas. Plus, “Shredded Tendons”: a great band name, a terrible medical condition.SUBSCRIBE TO OUR FREE SUBSTACKStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠GET EARLY AND AD-FREE EPISODESBecome a member of The Potting Shed for early and ad-free episodes and bonus content👉⁠ ⁠⁠⁠https://digit.supportingcast.fm/⁠⁠SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC.✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=DigitCREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producers: Oliver GeraghtyVideo Editors: Connor Berry and Jack WhitesideDig It is a Persephonica production

This week, Zoe’s recommending magnets in bras and men in tool belts, while Jo’s knee-deep in kitchen paint charts. They weigh in on Alan Carr’s betrayal, share gameshow tactics, and Jo plants a tree with a touching twist. Plus, gardening expert Ish gives us October’s ‘what to cut-back?’ guide.SUBSCRIBE TO OUR FREE SUBSTACKStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠GARDENING EXPERT: ISH 👨‍🌾Plant lover and garden creator Ish (aka Gardening with Ish) tells us what to cut back this October. Whether he’s pruning dahlias, saving seeds for next year, or explaining the difference between what to cut and what to keep, Ish makes gardening feel easy and joyful — no jargon, just great tips for real gardens. Follow Ish on Instagram –https://www.instagram.com/gardening.with.ish/SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC, Airbnb & Stripe and Stare✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit🩷 Stripe & Stare — The world’s comfiest knickers, designed by women who actually understand what we want. Made from soft, breathable wood fibres that stay cool and last wash after wash — no tugging, no VPL, just comfort. A certified British B Corp doing things properly, with sizes XS–4XL and new pyjamas and layering tops too.Get 20% off your first order with code DIG20 at www.stripeandstare.com🌍 Airbnb — Your home might be worth more than you think. Find out how much at https://www.airbnb.co.uk/host/CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producers: Oliver GeraghtyVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

This week, Jo and Zoe are in hysterics over a listener story that might just top them all - Tracy’s coil made an unscheduled exit after a weekend rave at Butlins. There's plenty of gossip (the good kind), friendship dilemmas and tall-girl truths.SUBSCRIBE TO OUR FREE SUBSTACKStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠GET EARLY AND AD-FREE EPISODESBecome a member of The Potting Shed for early and ad-free episodes and bonus content👉⁠ ⁠⁠⁠https://digit.supportingcast.fm/⁠⁠SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC.✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=DigitCREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producers: Oliver GeraghtyVideo Editors: Connor Berry and Jack WhitesideDig It is a Persephonica production

This week, Jo and Zoe catch up on their time on The Weakest Link - and want to know, have you ever been on a TV game show with a great story? Get in touch, we’d love to hear it!They’re also buzzing for Celebrity Traitors, which kicks off tonight (if you’re listening on Wednesday). Plus, Mike the Gardener shows us how to make a mini wildlife pond that’ll bring your garden to life. 🐸SUBSCRIBE TO OUR FREE SUBSTACKStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠GARDENING EXPERT: MIKE THE GARDENER 👨‍🌾Gardening guru Mike Palmer (aka Mike the Gardener) shows how anyone can create a mini wildlife pond — even in the smallest space. Using a simple whisky barrel and a few plants, he explains how to attract frogs, dragonflies, and birds while adding a beautiful focal point to your garden. A little effort, a lot of life. 🐸Follow Mike on Instagram – https://www.instagram.com/mike_thegardener/SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC, Eight Sleep and Airbnb.✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit🛏️ Eight Sleep — Tired of being tired? Sleep smarter with the Pod 5 Ultra — the mattress that keeps you at the perfect temperature all night. Get up to £350 off at https://www.eightsleep.com/digit with code DIGIT.🌍 Airbnb — Your home might be worth more than you think. Find out how much at https://www.airbnb.co.uk/host/CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producers: Oliver GeraghtyVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

This week on Dig In, Jo and Zoe share their experiences with HRT and what’s worked for them, reflect on the ups and downs of parenting teenagers, and ask: what makes the perfect Halloween party for kids?SUBSCRIBE TO OUR FREE SUBSTACKStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribeGET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠GET EARLY AND AD-FREE EPISODESBecome a member of The Potting Shed for early and ad-free episodes and bonus content👉⁠ ⁠⁠⁠https://digit.supportingcast.fm/⁠⁠SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by QVC and Airbnb.✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit🌍 Airbnb — Your home might be worth more than you think. Find out how much at https://www.airbnb.co.uk/host/ CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producers: Oliver GeraghtyVideo Editors: Connor Berry and Jack WhitesideDig It is a Persephonica production

It’s the first of October… which apparently means people have already started the Christmas countdown online (honestly, who shares that? Please stop). Zoe’s been inspired by a new cookbook and a night of sparkle at the Palladium with Strictly legends, while Jo has a serious warning about scams and just how scarily real AI voices can sound. Plus, Brody the dog makes his own unforgettable contribution…SUBSCRIBE TO OUR FREE SUBSTACKStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribe GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠ GARDENING EXPERT: CLARE FOSTERGardening writer Clare Foster shares the brilliant “bulb lasagne” method — layering bulbs in pots so they flower one after the other, giving you colour right through spring. A simple but genius trick for anyone who wants maximum blooms with minimum fuss.🌸 Follow Clare on Instagram – https://www.instagram.com/clarefostergardens/GET EARLY AND AD-FREE EPISODESBecome a member of The Potting Shed for early and ad-free episodes and bonus content👉⁠ ⁠⁠⁠https://digit.supportingcast.fm/⁠⁠SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Ancient + Brave and Airbnb.💪 Ancient + Brave — Discover the power of creatine, supporting energy, focus, strength, and even brain health. Perfect for midlife wellness as well as fitness, this tasteless powder blends effortlessly into your daily routine. Get 20% off your first order with code DIGIT at ancientandbrave.earth🌍 Airbnb — Your home might be worth more than you think. Find out how much at https://www.airbnb.co.uk/host/ CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producers: Oliver GeraghtyVideo Editors: Danny Pape and Jack WhitesideDig It is a Persephonica production

This week on Dig It, Jo and Zoe share your brilliant dilemmas and stories, from planning weekends with a new partner to teaching kids the value of pocket money. SUBSCRIBE TO OUR FREE SUBSTACKStay up to date with Dig It — new updates every Friday straight to your inbox.👉 https://digitpod.substack.com/subscribe GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠ GET EARLY AND AD-FREE EPISODESBecome a member of The Potting Shed for early and ad-free episodes and bonus content👉⁠ ⁠⁠⁠https://digit.supportingcast.fm/⁠⁠ SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Ancient + Brave and Airbnb.💪 Ancient + Brave — Discover the power of creatine, supporting energy, focus, strength, and even brain health. Perfect for midlife wellness as well as fitness, this tasteless powder blends effortlessly into your daily routine. Get 20% off your first order with code DIGIT at ancientandbrave.earth 🌍 Airbnb — Your home might be worth more than you think. Find out how much at https://www.airbnb.co.uk/host/ CREDITSExec Producer: Jonathan O’SullivanAssistant Producer: Eve JonesTechnical Producers: Oliver GeraghtyVideo Editors: Connor Berry and Jack WhitesideDig It is a Persephonica production