Episode 71
71: Managing Overwhelm & Making Time to Rave
Dig It with Jo Whiley and Zoe Ball · Persephonica
March 4, 202639m 44s
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Show Notes
Zoe & Jo discuss how the constant stream of shocking global headlines can make you feel anxious, helpless or emotionally drained, and suggest some ways to navigate these feelings. The Brit Awards felt like a welcome release from the tough news - with the likes of Rosalía, Björk and Harry Styles lighting up the stage. Plus - the joys of going out on your own, how to show your roses who’s in charge, and some music documentary recommendations for fans of Jeff Buckley and Paul McCartney.