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Show Notes
In this episode, Dietitian Boss Method creator and CEO Libby Rothschild and DietitianBoss Coach Heather Paulson talk about developing a meditation practice.
“ It’s important in reframing your neurotoxicity, your brain function to come from a space of self-compassion.“
What you’ll learn from this episode:
- What is introspective
- Why developing a level of self-awareness is important as a business owner
- What is the most basic mindfulness practice
- What are the two ways of approaching the same practice in observing your thoughts
- What are the trends in order to have a post is the common mindset block for dietitians
- positive mindset
- What is self-awareness
Connect with Libby:
- Instagram: @libbyrothschild | @dietitianboss
- YouTube: Dietitian Boss
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