Diabetes Digital Podcast by Food Heaven

Did you know that people who restrict their eating tend to live more in their head and less in their bodies? Today we’re talking with Registered Dietitian Eve Lahijani about how you can reconnect with your body. Eve has a Tedx talk entitled “Trust Your Hunger and Make Peace With Food” about her own story overcoming food obsession and body image issues. By getting off diets, learning how to listen to her body and ultimately listening to herself, Eve finally has developed a healthy and satisfying relationship with food, and teaches others how to do the same. Tune in to learn: Why going to the bathroom is not that much different than eating, Eve’s really sophisticated tool for telling you how much you need to eat and when, how to deal with accidentally binging and overeating and 3 things people can do to get started with making peace with food today. For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. HOOKUP CODES: Native Deodorant: Get safe, reliable deodorant and body care products by visiting Nativecos.com and using promo code FOODHEAVEN for 20% off everything! Zola: Build your free wedding website on Zola and get $50 toward your registry at zola.com/foodheaven Acuity: Get a 45 day free trial at acuityscheduling.com/foodheaven Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you often worry that you’ll “lose control” when it comes to food during the holiday season? Or do you get anxious when anticipating weight-based comments from friends and family you haven’t seen in a while? If you answered yes, then you don’t want to miss this episode. In today’s podcast, we’re talking about intuitive eating during the holidays with nationally-recognized food & nutrition expert Cara Harbstreet of Street Smart Nutrition. Using a non-diet approach, Cara works to help people rediscover the joy in eating deeply nourishing meals without restriction or fear. In this episode, we talk about practicing intuitive eating during the holidays, navigating the weight-based comments that come up from our family members, & more! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. HOOKUP CODES: FabFitFun: Use coupon code FOODHEAVEN for $10 off your first box at www.fabfitfun.com BluBlox: Use code FOODHEAVEN for 15% off BluBlox blue-light blocking glasses Eaton Hemp: Use code FOODHEAVEN for 20% off your first order while supplies last Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you always feel basic at wine tastings because you’re not exactly getting the notes of preserved apple skins in your sip? Same. Today we’re chatting with Robin McBride, co-creator of The McBride Sisters Wine Collection, the LARGEST African-American-owned wine company in the United States. Tune in to learn Robin's documentary-worthy story about how she reconnected with the long-lost sister she never knew she had (it’s wild), how this wine-loving duo beat all of the odds and became the largest African-American owned wine company in the US, how to make more educated wine choices (and feel less basic during tastings), Robin’s favorite food & wine pairings, and more! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. HOOKUP CODES: BluBox: Use code FOODHEAVEN for 15% off BluBlox blue-light blocking glasses Mejuri: Use url mejuri.com/foodheaven for free shipping on all orders over $100 Eaton Hemp: Use code FOODHEAVEN at https://www.eatonhemp.com/foodheaven for 20% off your first purchase Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Main episode: Do you know your enneagram type? The reason we ask is because our podcast guest this week, Registered Dietitian Jenna Braddock, says that this popular personality test may provide insight into your eating habits. If you are curious around the connections between your enneagram type and health, you don’t want to miss out. We were BLOWN AWAY by how spot on everything was for us and think you will be really fascinated by this episode as well. Tune in to learn: How personality affects eating habits, how to make lifestyle changes easier by working with your personality style, where to find Jenna’s FREE resources for how to best take care of yourself using your enneagram traits as a guide & more! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. HOOKUP CODES: Mejuri: Use url mejuri.com/foodheaven for free shipping on all orders over $100 Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that about 98% of rural land is owned by white people and over 80% of labor on farms comes from people of color? Our podcast guest this week, Leah Penniman, says that this is not an accident of history. Leah is the Co-Director and Program Manager of the Soul Fire Project, an organization she co-founded in 2011 to reclaim our inherent right to belong to the earth and have agency in the food system as Black and Brown people. Today we’re talking to Leah about the history of black farming, creating a deeper relationship with the land, how to prepare more balanced meals while living in a food desert, and more. For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. HOOKUP CODES: BluBox: Use code FOODHEAVEN for 15% off BluBlox blue-light blocking glasses Mejuri: Use url mejuri.com/foodheaven for free shipping on all orders over $100 Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is your sole purpose for exercising is to lose weight? Does this take the joy out of fitness for you? If the answer is yes, you may want to consider separating working out from weight loss. Today we’re talking with Louise Green, founder of the fitness brand Big Fit Girl. For over a decade she has forged a career as a plus-size personal trainer, global fitness coach, fitness activist and author who is changing the narrative and the idealistic standards of our fitness culture. In this episode, we’ll talk about how the pursuit of weight loss can interfere with wellbeing, ways to measure success that don’t involve the scale, why the “no pain, no gain” mentality is problematic, and how to make fitness fun again. Find the full post over at foodheavenmadeeasy.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking with Ellie Krieger, a leading media dietitian, who helps people find that sweet spot between “delicious” and “healthy”. Ellie is the host and executive producer of “Ellie’s Real Good Food” on Public Television, and the host of “Healthy Appetite” on the Food Network. In this episode, we’ll be talking to Ellie about how she makes cooking fun & exciting, plus key things we can all do to eat more delicious, balanced food. Schedule a free 20 minute consultation with The Financial Gym over at financialgym.com/foodheaven & get 20% off your monthly membership Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to know how to get to a healthier place after having children? Angela Garbes is a journalist and the author of Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy. Many of you mamas have told us about your struggles with body changes after pregnancy, so Angela will be discussing practical ways to practice body acceptance after having children, & much more! Schedule a free 20 minute consultation with The Financial Gym over at financialgym.com/foodheaven & get 20% off your monthly membership Use code "FOODHEAVEN" for $10 off your first box of premium products at www.fabfitfun.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking with Maya Feller, a Registered Dietitian specializing in chronic disease prevention. Maya shares her approachable, real food based solutions to millions of people through regular speaking engagements and as a nutrition expert on The Dr. Oz Show and Good Morning America. We’ll be talking with Maya about medical bias, negative health narratives that affect people of color, how to honor culture through food... PLUS getting your kids on board with the meals you’re making, and more. Get 20% off non-toxic deodorant & body care using Promo Code FOODHEAVEN at nativecos.com Schedule a free 20 minute consultation with The Financial Gym over at financialgym.com/foodheaven & get 20% off your monthly membership Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the podcast we are talking about monetizing your blog! Some of you guys want to start your own blogs or want to start generating income with your existing blog, and we’re here to help. We’ll be talking about the mindset you need as you go into blogging, the different ways to generate income, & strategies to increase your fanbase. In addition to sharing our thoughts, we also interviewed some of the best in the business, including Jocelyn Delk Adams from Grandbaby Cakes and Sonja and Alex Overhiser from A Couple Cooks. For the full post and show notes, visit foodheavenmadeeasy.com/podcast Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Would you believe us if we said that emotional eating has little to do with food? Our podcast guest this week, Ali Shapiro, has crafted a career out of helping women make "truce with food." Ali is a holistic nutritionist, integrative health coach, and cancer survivor. In this episode, Ali shares why health is about more than discipline & willpower, why people eat when they aren't hungry, the role of stress responses, and how to cultivate resilience and begin healing our relationship with food. For show notes, visit foodheavenmadeeasy.com/podcast Get 20% off non-toxic deodorant & body care using Promo Code FOODHEAVEN at nativecos.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's podcast episode we talk to Dr. Kristian Henderson, the Founder & CEO of BLK+GRN, an all-natural marketplace by all-black artisans. Kristian shares a lot about her challenges as a black woman entrepreneur, the intersections between wellness and black families, entrepreneurship, building generational wealth, and her helpful strategy for shopping your values. Get 15% off CBD cookie dough (& more) at CuredNutrition.com with code FOODHEAVEN at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that you can freeze cheese, bread, tomato sauce...even tofu? In this week's podcast episode we talk to the OG budget eating guru, Beth Moncel of @budgetbytes.⁠ Tune in to learn how you can eat a balanced diet and save money at the same time. In this episode, we'll cover⁠:⁠ Beth's process for creating budget-friendly recipes...that actually taste good⁠, the birth of the Budget Bytes blog and how Beth grew it to a full-time hustle⁠, Beth's cooking philosophy in 3 words + her personal wellness philosophy⁠, strategies to eating healthy on a budget when you don't have the time⁠ and how to utilize the freezer to save money. Find the full post over at foodheavenmadeeasy.com/podcast. Use Promo Code FOODHEAVEN at curednutrition.com for 15% off at checkout See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are like many of our listeners, you love the idea of intuitive eating, but you still have questions. Many of you email saying that you are having trouble applying intuitive eating to your life. Or that the "lack of structure" makes you feel unsettled. Others wonder if there is space for weight loss with intuitive eating. On today's episode, we go beyond the basics with intuitive eating expert and award-winning registered dietitian nutritionist Alissa Rumsey. As a Certified Intuitive Eating Counselor, Alissa helps people cultivate a healthy and peaceful relationship with food and their bodies. In this episode, you'll learn how to eat intuitively when you prefer structure, whether or not there's a place for weight loss with intuitive eating, what to do when you "intuitively love to eat all foods", & how we can create non-elitist intuitive eating conversations. We also did something different with this episode by featuring a special guest, Paris Alexandra, the co-founder of BK Yoga Club. Paris asked some of her gnawing intuitive eating questions that we think you will also want answers to. We PROMISE this episode is a must-listen!! Find the full episode and the show notes over at foodheavenmadeeasy.com/podcast. Use Promo Code FOODHEAVEN for 20% off at nativedeoderant.com Get your free 30-day trial at audible.com/FHME See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking with Dr. Melissa Fabello, a social justice activist whose work focuses on body politics, beauty culture, sex, and eating disorders. As a digital creator, Melissa develops online content to challenge others to unpack oppressive ideology around food, bodies, and beauty. We'll be talking about ways that poor body image and disordered eating manifest sexually, how partners help to build trust and connection within the relationship when one partner is experiencing body dissatisfaction, what language partners can be more mindful of, or avoid entirely, when talking about wellness, bodies, and sex, & MORE! Find the full post over at foodheavenmadeeasy.com/podcast Sponsor info: Get 15% off CBD-infused products at CuredNutrition.com with code FOODHEAVEN at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking with Stacey Younge, a Licensed Clinical Social Worker & the owner of Sixth Street Wellness, her private practice in NYC. She specializes in depression, anxiety and trauma using Cognitive Behavioral Therapy. In this episode, we talk about normalizing therapy, how to find the right therapist, things you can do to improve your mental health & more! Use Promo Code FOODHEAVEN for 50% off and free shipping on your first order of Manitoba Harvest Broad Spectrum Hemp Extract products (valid until 8/31) at shop.manitobaharvest.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest this week is Lindsey Page, a personal trainer and the founder of Radically Fit - a gym for the LGTBQ/POC/Body Positive community, based in Oakland, CA. We talk about creating safe and inclusive fitness spaces, doing fitness without a weight loss agenda, why not having mirrors in the gym may actually be a great thing, and more! Find the full episode and the show notes over at foodheavenmadeeasy.com/podcast. Sponsors: Manitoba Harvest, Promo Code FOODHEAVEN for 50% off and free shipping on your first order of Manitoba Harvest Broad Spectrum Hemp Extract products (valid until 8/31) shop.manitobaharvest.com ThirdLove.com/FOODHEAVEN and get 15% off your first bra purchase! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest this week is Emily Fonnesbeck - a Registered Dietitian and mother of three - who owns her own private practice in Logan, Utah. She is passionate about helping individuals create a peaceful relationship with food and their body, building confidence in their own natural ability to know how to eat. Having made the switch from a weight-centered counselor to an intuitive eating counselor, Emily knows a thing or two about getting your family (and kids!) on board with a whole new eating style. We’ll be talking about addressing health concerns in kids, why Emily doesn’t like the term “picky eater”, and 3 things you can do today to get your family on board with intuitive eating. Find the full episode and the show notes over at foodheavenmadeeasy.com/podcast Use Promo Code FOODHEAVEN for 50% off and free shipping on your first order of Manitoba Harvest Broad Spectrum Hemp Extract products (valid until 8/31) Link To: shop.manitobaharvest.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we have Wintana Kiros on the podcast. Wintana is a Registered Dietitian, stylist, former runway model, and founder of Reset Lifestyle. Her business focuses on helping individuals regain their well-being, and she uses her experience in the fashion industry to help clients build the confidence to feel good, look good, and do good. Join us as we talk with Wintana about owning your style at any size, and why it’s important to dress for your current body. Plus, we’ll touch on being stylish on a budget, refreshing your wardrobe, and more! Find the full post and the resources mentioned in this episode over at foodheavenmadeeasy.com/podcast Shout out to our sponsor, Manitoba Harvest! Check out their incredible Hemp Hearts: https://manitobaharvest.com/products/hemp-hearts/ And their delicious recipe for Blueberry Hemp Crumble Muffins: https://manitobaharvest.com/recipes/blueberry-hemp-crumble-muffins/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guess what? Today is part TWO of our listener Q&A and we’ve got another great mix of questions! We’ll be talking about intermittent fasting, the safety of MSG, interventions for inflammation, our natural hair routine, second career success stories, and a popular question: meal plans- yes or no? Enjoy and find the full list of resources mentioned during the episode at foodheavenmadeeasy.com/podcast Sponsor codes: Go to ThirdLove.com/FOODHEAVEN to get 15% off your first purchase of ThirdLove’s comfortable bras! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are really excited to answer your most pressing questions related to nutrition & wellness. We cover topics from ranging from troubleshooting intuitive eating & HAES, addressing food preferences, to switching careers, and more! Don’t forget to leave a review!! Find the full post over at foodheavenmadeeasy.com/podcast Here's are some inclusive, feel good IG accounts to follow: Lizzo https://www.instagram.com/lizzobeeating/?hl=en SELF https://www.instagram.com/selfmagazine/?hl=en Amber Karnes https://www.instagram.com/amberkarnesofficial/?hl=en Ivy Felicia https://www.instagram.com/iamivyfelicia/ Rebecca Scritchfield https://www.instagram.com/rebeccascritchfield/?hl=en Yera Gomes https://www.instagram.com/yeradmii/ Virgie Tovar https://www.instagram.com/virgietovar/?hl=en Carolina Contreras https://www.instagram.com/miss_rizos/?hl=en Christy Harrison https://www.instagram.com/chr1styharrison/?hl=en See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we talk with the Editor-in-Chief of SELF magazine, Carolyn Kylstra. Over the past two years, SELF has made a very public stance about the lack of diversity in the wellness space-- and they've been working hard to make their platform more inclusive. Join us as we talk with Carolyn about the shifting landscape of media (and why representation matters). Plus, we'll deep dive into topics like medical racism, weight stigma, and white privilege. Find the full post over at foodheavenmadeeasy.com/podcast Sign up for our Best of Program using the code DIRTY30 http://foodheavenmadeeasy.com/bestof See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're talking all about financial health and literacy with Mabel Nuñez! We'll get into how finances have an effect on physical and mental health, practical ways people can live more frugally, without feeling like they’re living out of a jar, how to build credit, how to build generational wealth in our families and communities & MORE! Mabel is the founder of Girl$ on The Money - a stock market investing education company for women, minorities, and other underrepresented individuals in the world of investing. Find the full post over at foodheavenmadeeasy.com/podcast Best of Program: foodheavenmadeeasy.com/bestof Code: DIRTY30 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're BACK! In our first episode of season 7, we're tackling the science behind Body Mass Index (also known as BMI). Tune in to learn the answer to the question you've all been asking: Is BMI bulls*t? Our special guest for this episode is Rebecca Scritchfield, registered dietitian, certified exercise physiologist, author of Body Kindness, and host of the Body Kindness podcast. Through her weight-inclusive counseling practice, she helps people make peace with food, find the joy in exercise, and create a better life. Find the full post over at foodheavenmadeeasy.com/podcast Visit www.thirdlove.com/FOODHEAVEN for 15% off your first purchase! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it possible to be too obsessed with healthy eating? Today we talk with non-diet dietitian Christy Harrison about a condition known as orthorexia, which is when people have an unhealthy preoccupation with healthy eating. Christy is the perfect person to talk to about this condition because she's both a registered dietitian nutritionist and certified intuitive eating counselor. She's also the host of the popular Food Psych Podcast, which explores people's relationships with food and paths to body acceptance. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're talking with dermatologist Dr. Michelle Henry about the unique needs of black and brown skin, and how we can maintain good skin health. We talk about which foods keep our skin flourishing, the best products to help maintain healthy skin, nutrition advice for people with skin issues, how to prep our skin for the cooler and warmer months & MORE! Full post at: foodheavenmadeeasy.com/podcast Shoutout to our sponsors: Four Sigmatic – discount code foodheaven BetterHelp.com/Heaven – 10% off first month GreenChef.us/foodheaven – $50 off first order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joining us today is Keri Glassman, MS, RD, CDN. Keri is a Registered Dietitian & the founder and CEO of Nutritious Life, a lifestyle and media company devoted to helping individuals discover and live their most nutritious (and happy) lives. Today, we are talking with Keri about her 8 Pillars of Health, PLUS her key strategies for success as a nutrition entrepreneur. Find the full post over at foodheavenmadeeasy.com/podcast Shout out to our sponsor: Thrive Market: thrivemarket.com/foodheaven See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're excited to welcome Danielle Capalino, MSPH, RD, back on the show. Danielle is a consultant, author, and certified registered dietitian who specializes in the microbiome and the brain-gut connection. In this episode, we speak about repairing and maintaining gut health, the difference between SIBO and IBS, and how to identify and treat your SIBO. Listen in for all the ‘deetz! See the full post over at foodheavenmadeeasy.com/podcast IFFGD Website: https://www.iffgd.org/ Shoutout to our sponsors: Four Sigmatic – discount code foodheaven Ritual Women's Multivitamins See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we are speaking with Yera Gomes. She is a modern-day healer dedicated to making and holding space for connection, self-awareness, and introspection. Yera’s passion to connect with individuals looking to deepen their healing practices led her to create Yeradmi.com - a place where you can “show up” as is, share, receive and connect. In this episode, we talk about the importance of nurturing our minds and body and how to move through stagnant energy with more ease, clarity and compassion. Find the full post at foodheavenmadeeasy.com/podcast Video: Cardi B Explores ASMR Shout out to our sponsors: Daily Harvest – promo code FOODHEAVEN Four Sigmatic – discount code foodheaven Lola – promo code FOODHEAVEN See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re in the studio with Emily Kyle. She is a nationally recognized media dietitian and owner of the nutrition communications and consulting company, Emily Kyle Nutrition. We’ll be talking about how to find authenticity in the work you do + working through feeling conflicted with your work. Check out the full post at foodheavenmadeeasy.com/podcast Shout out to our sponsor: Thrive Market: thrivemarket.com/foodheaven See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're talking about ethical fashion with Katie Pruett! Katie Pruett turned her love for people, storytelling, and fashion into Ethical Style Journal--a print and digital magazine for conscious fashion. Check out the full post here: foodheavenmadeeasy.com/podcast Thanks to our sponsors: Four Sigmatic discount code: foodheaven Ritual Women's Multivitamins See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we have Vincci Tsui joining us on the podcast to talk about intuitive eating and Health At Every Size as it relates to living with chronic conditions. Read the full post here: foodheavenmadeeasy.com/podcast Thanks to our sponsors: Thrive Market Poshmark invite code: FOODHEAVEN See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we are excited to talk with Ashlee Piper, an eco-lifestyle journalist, TV personality, and author of the new sustainable living book, Give A Sh*t: Do Good. Live Better. Save the Planet. We talk about how to make sustainability more approachable, what ethical beauty and fashion looks like, practical ways to become more sustainable and eco-friendly, how to live more with less & MORE! See full post here: https://foodheavenmadeeasy.com/podcast/ Thanks to our sponsors: Daily Harvest promo code: FOODHEAVEN Four Sigmatic discount code: foodheaven See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are excited to have Virgie Tovar on the pod today! Virgie is the author of You Have the Right to Remain Fat. She is one of the nation’s leading experts and lecturers on fat discrimination and body image. We talk with Virgie about her experiences with fatphobia, the long road to radical self acceptance, intersections between diet culture and sexism, race, and classism, how fat people can advocate for themselves in medical settings & MORE! Catch the full post at: foodheavenmadeeasy.com/podcast Thanks to our sponsors: Poshmark invite code: FOODHEAVEN Thrive Market See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it true that it's harder to get pregnant as you get into your thirties? Do risks for complications increase? What can women do to improve their fertility? What about men? These are all questions we'll be diving into with Ayla Barmmer, registered dietitian and fertility expert. Catch the full post here: foodheavenmadeeasy.com/podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking food and photography with Timothy Pakron from Mississippi Vegan. Timothy is a photographer, recipe developer, food stylist, and cookbook author from the gulf coast of Mississippi. He is also the creator of Mississippi Vegan, a concept that celebrates plants, mushrooms, cooking, creative expression, and loving animals. In this episode, Pakron will give us insight on how he is able to creatively utilize his passions to showcase vegan southern cooking. To learn more about this episode, visit https://foodheavenmadeeasy.com/celebrating-food-w-mississippi-vegan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the first episode of Season 6 (also happens to be our first LIVE episode!!) Today ALSO marks our 3 year podcast anniversary. In this episode we will reminisce on the lessons we’ve learned these past three years. With so much information out there about food, fitness, and wellness, we know it can get a bit confusing. We also discuss how to clear through the wellness clutter in order to ease confusion and feel a bit more confident as we all strive for wellness in every aspect of our lives! Catch the full post here: https://foodheavenmadeeasy.com/podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joining us today is Les Alfred, the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. She started her first blog The Balanced Berry in 2014 to share what wellness looks like in real life. After four years of sharing recipes and workouts on The Balanced Berry, Les is excited to focus more on amplifying women of color in the online wellness space through the Balanced Black Girl podcast. In this episode, we talk with Les about making fitness enjoyable and exercising from a place of self-love vs a war against your body to change it. You won't want to miss this final episode of season 5! Check out full post here: foodheavenmadeeasy.com/strength-training-for-women-with-les-alfred See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's podcast episode we talk about a topic that is near and dear to home for me (Jess speaking), Hashimoto's thyroiditis, an autoimmune condition where the body is attacking itself, in this case, the body attacks the thyroid gland. I actually have Hashimoto's and it is a condition that runs in my family - my grandmother, mother, sister, and I have it. Today we will be speaking with Mary Purdy, an Integrative Dietitian who has worked in private practice for 8 years, about what Hashimoto's is, associated signs and symptoms, how food plays a role in managing this condition, and more! Check out the full post here: https://foodheavenmadeeasy.com/thyroid-nutrition-with-mary-purdy/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Binge Eating Disorder (BED) is an eating disorder that we have not covered on the podcast but that we do see a lot with our patients. BED is more common than many people think, so we are excited to talk to one of the leading BED experts, Melainie Rogers, a Certified Eating Disorder Registered Dietitian and Supervisor. As a recognized expert on eating disorders, she is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE, an eating disorder treatment center,™ and Melainie Rogers Nutrition, LLC, which are both located in NYC. In this episode, we talk to Melainie about what binge eating disorder is, who it affects, tips for being more mindful eaters, and more! Check out the full post here: https://foodheavenmadeeasy.com/the-truth-about-binge-eating-disorder-with-melainie-rogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are talking about something that affects so many women, particularly African American women...the Superwoman schema. Researchers have suggested that health disparities in African American women, including adverse birth outcomes, lupus, and untreated depression, can be explained by stress and coping. The Strong Black Woman/Superwoman role has been highlighted as a phenomenon influencing African American women’s experiences and has been linked with behaviors like binge eating, for example. In this episode of the Food Heaven Podcast, Dr. Loneke Blackman Carr, a researcher at Duke University and a registered dietitian, joins us to unpack the Superwoman schema. Tune in - this is one episode you won't want to miss! Check out the full post here: https://bit.ly/2ydBF1u See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Food Heaven podcast, joining us is Carlene Thomas, a registered dietitian nutritionist, food photographer and recipe content creator based outside of DC in the Virginia wine country. She and her husband Chris run a food and beverage content creation company that focuses on videography, photography and stop motion on digital platforms for national brands. In this episode, we talk to Carlene about being an entrepreneur and her journey pursuing an untraditional career path in dietetics. Check out the full post here: https://foodheavenmadeeasy.com/making-nutrition-your-business-with-carlene-thomas See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For today's episode, we'll be talking about CBD aka cannabidiol and answering questions about its use, benefits, and more with our guest, Romy Campbell, RN. Romy is a Registered Nurse who works with Viva Oils, a company dedicated to providing high-quality CBD products to consumers. She conducts thorough reviews of all available research relating to CBD in order to supply clients and healthcare providers with the evidence-based information that they can trust. Check out the full post here: https://foodheavenmadeeasy.com/demystifying-cbd-with-romy-campbell See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode of season 5 is a celebratory one because it marks the 50TH EPISODE of the Food Heaven Podcast! It's pretty surreal that this is our 50th episode. We have enjoyed releasing each episode and thank you for your support! Joining us for this episode is incredibly talented author, photographer, blogger, and educator, Eva Kosmas Flores. Listen in as we talk with her about food, farming and eating seasonally/locally. Check out the full post here: https://foodheavenmadeeasy.com/seasonal-eating-with-eva-kosmas-flores See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you have been browsing around the gram lately, you've likely come across the #bodypositivity movement. While we are huge advocates for body acceptance, we understand that some people may have questions about what that means and looks like. In this episode of the Food Heaven Podcast, we chat with Amber Karnes, founder of Body Positive Yoga about yoga, body acceptance (and body neutrality), food, and more! Check out the full post here: https://foodheavenmadeeasy.com/yoga-for-everybody-with-amber-karnes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Food Heaven Podcast, we keep it real with the classically trained chef, former line cook, former TV host, former-model-turned wellness journalist, & six-time, best-selling author, Candice Kumai. Today, we'll talk about Candice's navigation through the culinary & wellness space as a Japanese-American woman and her latest book: Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit. Full post here: https://foodheavenmadeeasy.com/kintsugi-wellness-with-candice-kumai See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

And we're back! We're kicking off the new season with a very special guest: Tamara Melton, RDN, and co-founder of Diversify Dietetics, a nonprofit organization dedicated to increasing racial and ethnic diversity in the field of nutrition and dietetics. In this episode we talk about the importance of diversifying the nutrition and wellness space, and also about Tamara's experiences as a black woman within the field of nutrition. This is an episode you're not going to want to miss! Full post here: https://foodheavenmadeeasy.com/diversifying-dietetics-with-tamara-melton/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we're getting real with the good, the bad, and the bloated. Gas and bloating might be a subject most people don't want to breach. But as RDs and people who have personally experienced digestive issues, we want to open that vault. In this episode, we're talking about why gas and bloating may be happening for you, and what you can do about it. Full post here: https://foodheavenmadeeasy.com/helpful-tips-for-gas-and-bloating/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We get lots of questions about meal timing. For example, when should you eat your first meal? How long should you wait in between meals? What time should you last meal of the day be? So, today we’re going to get into this topic, to help you figure out the best eating schedule for you. Learn how to figure out the best eating schedule for you using our 3 general guidelines. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Food Heaven Podcast, we're talking about our experiences as BFF's and biz partners. The pros, cons, and in betweens. Check out the full post here: https://foodheavenmadeeasy.com/should-you-start-a-business-with-a-friend/ Shout out to our sponsors, MegaFood supplements (www.megafood.com). Thank you for supporting the Food Heaven podcast! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.