Dhammarato Dhamma

The Sangha discuss the daily practice of living in first jhāna with its qualities of safety, security, comfort, and satisfaction. #nobleeightfoldpath #buddha #enlightenment Majjhima Nikāya 36 Mahāsaccakasutta - The Longer Discourse With Saccaka https://suttacentral.net/mn36/en/sujato?layout=sidebyside&reference=none&notes=asterisk&highlight=true&script=latin The Buddha said: “Then it occurred to me, ‘I recall sitting in the cool shade of the rose-apple tree while my father the Sakyan was off working. Quite secluded from sensual pleasures, secluded from unskillful qualities, I entered and remained in the first absorption (jhāna), which has the rapture and bliss born of seclusion, while placing the mind and keeping it connected. Could that be the path to awakening?’ Stemming from that memory came the realization: ‘That is the path to awakening!’” See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=o24NCeBL810 Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY 00:00:00 Dukkha, dukkha-nirodha is the top level of the Buddha’s teaching 00:03:51 Ānāpānasati is the Buddha’s way of practicing the Eightfold Noble Path; posture 00:24:34 When you sit down remember to relax; use triggers to remember and reflect 00:38:15 Every time you remember take a deep breath; effort is less as skill grows 00:44:51 Seclusion: physical and mental 00:57:36 Living in first jhāna is the path: the rose-apple tree (MN 36 Mahāsaccakasutta) 01:06:03 Safety, security, comfort, and satisfaction are the ingredients of sukha 01:08:38 This moment is marvellous; be satisfied right now 01:14:13 I can handle this 01:25:35 Looking for love in all the wrong places

Aljoscha and Dhammarato talk about Zen practice, the Zen stick, gathering the factors for unification of mind (samādhi), the over-concentration on concentration, hard work, and struggle, and the benefits of good practice. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=7GFTStUrUNo Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 Zen examples of correct practice; who is hit with the zen stick? 05:11 We are not practicing concentration, we’re paying attention 07:36 Gathering the factors together for flexibility; one by one as they occur 14:31 The skill of being able to catch things as quickly as they are happening 15:24 Four factors become unification of mind: safe, secure, relaxed, without wanting anything 19:17 Sati (remember to look; frequency, intensity, speed), investigate, wholesome right effort, joyful success 31:03 Don’t sit more than 20 minutes 33:22 Leave it at a high note; leave ‘em laughing; giving up retreats 37:21 Goenka method puts students into greed; wanting jhāna is a good way not to have it 39:06 Confidence comes from good evidence; pitisukkha and the noble mind 44:57 The work is sustaining a relaxed state; missing the drop, the dukkha 47:29 Getting stuck in first grade; putting on a struggle show 51:01 Our culture doesn’t support easy; whatever you’re doing, like that 52:48 Fear of not getting enlightened; being a winner; it’s all the noble eightfold path

The Sangha discuss experiences of the relationship between emotions and pain in the body; exercising at home and in the gym; dark humour and vulnerability, self-care and playful practice. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=N4s2rbAkyDU Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY 00:00:00 Accepting what’s happening in the moment 00:06:57 Alexander Technique; understanding emotion; closing the gap 00:16:54 Exercising at home and at the gym; doing nothing 00:25:08 Exercise repetition and meditation 00:33:49 Hitting the pause button; anxiety 00:38:28 Coming back to wholesome thoughts; self-care; dependency 00:46:09 Dark humour and vulnerability; passive aggressiveness 01:01:26 What practice is most appropriate for the moment? Playful practice 01:11:08 Come and join us on the Discord server

Scott and Dhammarato talk about playful and joyful approaches to being in the body. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=FwBCPlii4GI Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 Right effort is the least amount of effort to get the job done 06:20 Choosing how to feel; playful; light not heavy 10:01 Relaxing with the breath; feeling vibrantly alive and alert 19:06 Controlling the breath and the mind; catching feeling from both ends 22:46 Fear and control; Cyrano de Bergerac; what are you most afraid of? 26:21 Fear of death; self-preservation instinct 30:54 Where are your organs? Experiencing and playing with the marvellous machine 36:28 Perceiving things into existence; direct experience; karma; action that brings the end of action 47:21 Sadie Hawkins position; don’t chase anything

Brandon and Dhammarato talk about the practice of being in the body. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=23l6-Ptcg5Q Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 How to establish and maintain an easygoing practice 05:58 Come back into the here now; pay attention to what you’re doing 09:27 Process-oriented instead of results-oriented; cruising for a bruising 17:41 The body is magnificent; art and zen; paying attention to the hands 25:55 Intentions and movements of the body 38:22 Ways to spend mind moments; opportunities for practice; remember to pamper yourself

The Sangha discuss nurturing a playful attitude as a counter to Western dryness; just letting go; just stopping; wholesome desire; no-fap superpowers; and what is real. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=Ji6JZAMXtfA Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 Freedom from scenarios 00:05:27 Playful attitude; acceptance; Western dryness 00:12:11 Every day is a good day; walking is invigorating 00:18:14 Zen and the art of shovelling snow; beards! 00:23:24 S3 E1 ‘Chef’s Table’ with Jeong Kwan a Korean nun 00:25:36 Just letting go; every moment is a new moment 00:31:55 Jhāna is naturally joyful and attractive; nibbāna moments; jhānabation 00:46:55 Wholesome desire: the narrow path; just stop 00:53:59 Two steps is one too many 00:57:30 Ryan is really good; superpowers; metta 01:03:59 What is real? Interpersonal interaction 01:09:13 Experience is real

Alex and Dhammarato talk about metta, seeing intention, and consulting other teachers. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=X02gPZD4BQs Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 Looking at other points of view; metta is not a practice 04:09 Intentions; thoughts; mind moments - sammā sankappa 17:05 Winner mentality: everything is a bonus 18:32 Consulting other teachers 21:05 Stopping taking breaks

The Sangha talk about developing the discernment or wisdom-in-action to see the danger in gratification; anxiety as a rule-induced habit; seeing dukkha as early as possible, and being happy with being happy. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=-HQOhWdGgcs Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 Discernment - seeing beyond gratification 00:04:56 Wisdom in action: seeing the cost of clinging 00:10:02 Anxiety as a dangerous habit; sati is our guide; comfortable and confident 00:17:46 Becoming a winner (sammā sankappa); one wholesome thought after another 00:23:11 Ānāpānasati has got lost in tradition and translation; safety and consumerism 00:30:25 Maintaining a feeling of lightness; Thai mentality 00:37:30 Boredom is not paying attention; not practicing correctly; don’t let the dukkha see you 00:49:25 Three things run in circle around each other: sati, investigation, and effort 00:51:57 Being happy feels like cheating on a test; Western rules; permission, protection, potency 01:01:58 Investigation is looking with the attitude of a nurturing parent 01:08:05 Being happy as a counter-culture; being above it all and friends with everyone 01:14:12 Seeing the rules and setting your own: dukkha, dukkha-nirodha 01:23:14 Applied and sustained; what’s here right now? 01:33:06 Wanting 4th jhāna is dukkha

Daniel and Dhammarato talk about replacing belief with investigation and how thoughts lead to feelings and feelings lead to wanting and clinging. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=HCuIw9Ud_Fs Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 Doubt is a hindrance to practice; questions and fear 00:05:06 Recognising that we don’t know 00:09:09 Suññatā - what’s not there; void of unwholesome thoughts 00:13:08 Feeling the need for safety; feelings are driven by concepts 00:27:27 Feeling good right now; dangers in gratification: wisdom at the point of contact 00:36:15 Paticcasamuppāda - misery is optional; practice feeling good; benefits of seclusion 00:54:47 Check in with your body; old age, sickness, and death as metaphors 01:08:00 Where do your rules come from? Don’t work hard, work smart 01:11:35 Games the Buddha would not play; competition and negligence 01:21:54 Believe in investigation; strict is heavy, enlightenment is light

The Sangha discuss direct knowledge compared to beliefs, traditions, and superstitions. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=lLq9vmEdxbY Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 Samsara, rebirth, realms - concepts and traditions 00:06:28 Preta - hungry ghosts are hungry because there is nothing to fill them up 00:15:47 Kalamasutta (AN 3.65) - do not go by tradition, direct knowledge 00:26:05 Inconsistent beliefs; looking for experiences 00:35:54 Hitting rock bottom, building skills 00:40:31 Be satisfied in this life; satipatthana: waking up on a regular basis 00:47:55 Satipatthana: the four elements on the inside 00:56:52 Reality is immediately available; the lightness of being 01:11:12 The closer we are to actual reality the less dukkha 01:17:35 Fear and living in the past 01:23:18 Good in the beginning; seeing other unwholesome thoughts 01:28:32 Wholesome thoughts are very lightweight; observational rather than didactic 01:32:35 The present moment is rich; spending more time in observation 01:36:46 Nibbana is the coolness of harmony; integration of the four foundations 01:38:43 Striving, struggling, attainments vs. how’s your enthusiasm? 01:43:35 The subtle enthusiasm of being on vacation; jhānas are like a dance step

Alek and Dhammarato talk about the right foundations for awesome practice. #meditation #mindfulness #breathing See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=cUuSKqCDehc Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 Zen mindset; finding the balance; not wanting 00:05:17 Dukkha dukkha-nirodha is the noble Dhamma 00:11:44 Taking the teaching to heart 00:14:30 Thought, feeling; though, feeling - finding peace and quiet 00:19:02 Sati - remember to wake up (frequency), wake up enough to have right effort (intensity), wake up quickly (speed) 00:31:50 A ladder out of the sewer: gladdening the mind, long deep breaths 00:33:58 Bhikkhu Buddhadãsa’s ānāpānasati book - for eager beginners 00:36:23 Change is intentional - seize that object; paying attention to what the body is doing 00:46:25 The winner’s attitude (MN 48 Kosambiyasutta - samma sankappa) 00:51:34 That “Wow” feeling - wrapped up in the victory (object 5 of ānāpānasati) 00:54:26 Concentration is the opposite of what we’re trying to do 01:00:05 Misunderstandings: books can’t correct you; a good friend; not a teacher

Scott and Dhammarato discuss the characteristics and importance of the first jhāna, the subtle and fragile nature of the 2nd, 3rd, amd 4th jhāna, and the drawbacks of a worldview lacking meaningful foundations. #meditation #jhana #Buddhism See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=P3mxq8h8o4I Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 Crash landing out of jhāna; relaxed not deep 00:07:49 The second skill is maintaining first jhana 00:18:11 Maintenance is balance; guarding the mind by following the breath 00:22:16 The Ānāpānasatisutta and the Great Forty; taking whatever step is needed 00:26:59 Relaxing tensions with wholesome thoughts; bad habits & unlearning 00:35:29 Simple tools; enjoying staying awake and alert 00:41:07 Fear and poor judgment - so afraid we can’t think straight 00:45:02 Following the precepts conducive to jhāna 00:46:39 Repetition, repetition, repetition 00:53:37 Hiding from what’s real; applied and sustained wholesome thoughts; 2nd jhāna 01:02:01 All the skills are developed in 1st jhāna; fragile jhāna 01:06:24 Sukha in 3rd jhāna; even more relaxation 01:10:41 Equanimity in 4th jhāna - going backwards through paticcasamuppāda 01:17:22 Non-dual teachings; glimpsing boundarylessness; lack of foundations, stable 1st jhāna 01:21:33 Jhāna has to be there; Jesus and jhāna; removing the ambiguity 01:27:20 Openness to ideas; the impact of Ashoka; pernicious views and few teachers 01:32:26 Paccekabuddhas; a Buddha doesn’t need to teach; 1st jhāna is important - other jhāna are subtle not higher

Robert and Dhammarato talk about guided medtation and hypnosis in the context of the Dhamma, personal development, cults, and therapy. #meditation #hypnosis #cults See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=uc-qDJZLOCo Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 Guided meditation has wholesome characteristics, hypnosis has a different reputation 00:15:04 Guided meditation and dependency 00:17:47 Feedback loops in guided meditation 00:22:36 Self-hypnosis, repetition, & insight 00:30:12 Cults and mass hypnosis 00:32:13 Trained to be ridiculous 00:36:05 YouTube monkey mind 00:40:40 Depression; gladdening the mind; visual imagery; tone of voice 00:50:14 Nobility is transferable 00:55:48 Milton H. Erickson; Bandler & Grinder; NLP

Joel and Dhammarato talk about the nature of Sangha, the two kinds of games, using the breath to find joy in the present moment, and thinking about unwholesome thoughts as hindrances or obstructions to enjoyment of the present moment. #anapanasati #beinginthemoment #mindfulness See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=hhXLFec2arM Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 Bhikkhu Buddhadāsa; matriarchy in Thailand 06:33 Sangha and taking rewards from life now 08:57 Just have a good moment now; work as entertainment 11:27 Two kinds of games: scoring and keeping score 14:39 Fulfilment in the moment - this is the Eightfold Noble Path 24:20 Finding joy in the body by taking a deep breath; just one practice not 40 32:10 Right effort is to drop the past; start talking ourselves into feeling good right now 34:12 What is a wholesome thought? Investigation and discrimination as skills to be developed 38:46 What hindrances or obstructions are stopping enjoyment of this moment? 49:08 The real practice of ānāpānasati is when we need it the most 50:42 Practice whenever you remember

Gergo and Dhammarato talk about how Mahasi noting, choiceless awareness, and other Western meditation methods can encourage wallowing in dukkha (suffering, unsatisfactoriness) rather than learning to recognise dukkha from a distance and choosing satisfaction. #mahasi #meditation #darknightofthesoul See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=Cq3k01VFWrA Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 Mahasi noting and the Dark Night of the Soul 02:26 Nothing happens; no results; recognise dukkha so you can avoid it 06:03 The Noble Eightfold Path; dukkha, dukkha-nirodha 08:24 Practise dodging the arrow by developing sati; developing breathing 12:21 Not penetrating, or getting to the bottom of it - floating above it 15:14 See the unwholesome thoughts and change them 16:57 How deep do people need to fall into dukkha? Hitting rock bottom 19:28 Remember to look, look, change, celebrate - choiceful; not choiceless 27:17 Sati is being in the reality of the moment; not the fantasies of the mind 30:03 Unnecessary work - how you feel about the job; scoring right now 34:49 What is an unwholesome thought? Where are you going to draw the line? 37:53 Becoming more sensitive; seeing the danger 41:40 Satisfaction rather than gratification; this is ok; good enough 44:27 Choiceless awareness is a lot of work; be a champion of your own mind

Thomas and Dhammarato talk about the wisdom that comes from investigating the present moment and the skills that support such investigation. #wisdom #mindfulness #relaxation #breathing See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=snbbeXLz6oE Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 We develop pañña (wisdom) by looking and investigating 06:14 Using our Dhamma Eye by investigating right here, right now 08:16 Being content with what is; wisdom is the ability to connect the dots 17:59 If you want it you don’t get it - the wanting keeps us in a state of turmoil 20:00 Look at how you think because you have a choice; monkey mind 22:45 Seeing the dissatisfaction; remembering to look; choosing a wholesome state 28:12 Applying sati to the breathing to control the mind; Western meditation is too passive 35:03 The only work is to remove the unwholesome thought 43:13 Slowing things down; work with your attention span 48:23 Using the breath to relax the body; find where the tensions are bring in the breath

Laurent and Dhammarato discuss the analogy of the inverse square law as a way of emphasising the importance of new information over old information, friendship as the whole of the Dhamma, nurturing ourselves and others, and recommended reading. #friendship #mindfulness #unconditionallove See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=0tW76NKkt38 Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the ""open-sangha"" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 Seeing sensations instead of dissatisfaction; layers of satisfaction 00:05:07 The past as distance; inverse square law; new observations have more information 00:14:09 Improving our impact on the world; wisdom, truth, and joy 00:18:22 Friendship is the whole Dhamma: making friends with ourselves and others 00:24:31 Spreading friendship, joy, and satisfaction in the gym 00:33:54 It’s OK that thing’s take time: momentum builds, the seed grows 00:45:34 Achan Poh and Bhikkhu Buddhadāsa; access to the suttas 00:48:24 Unconditional love, nurturing 00:52:40 Working alone versus working with others 00:57:36 Religions promote magical beliefs instead of friendship 00:59:00 Recommended reading: ‘ABCs of Buddhism,’ ‘Handbook for Mankind,’ ‘Hunger and Happiness’

The Sangha discuss leaving victimhood behind and becoming a winner by following the Eightfold Noble Path or Eightfold Noble Method of which the first four steps are right viewing (samma ditthi), right mindfulness (samma sati), right effort (samma vayama), and right attitude (samma sankappa). These steps are practiced as four mutually reinforcing skills: remembering to look (samma sati); investigating or “checking out” the hindrances or unwholesome thoughts (samma ditthi); changing from an unwholesome state to a wholesome state by throwing out the hindrances and gladdening the mind (samma vayama); these three skills are like dance steps and constantly reinforce one another until we begin to develop a new attitude: celebrating achievement; becoming a winner; becoming a lion (samma sankappa). The four skills working togther produce right unification of mind (samma samādh). This is the Buddha’s method. #mindfulness #meditation #enlightenment See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=Ptk9hCIYakk Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 Westerners are obsessed with what dukkha is 00:01:50 The Eightfold Noble Path: remember to practice; check things out; remove the hindrances; celebrate 00:13:55 Experience on retreat; entertaining ourselves with things we usually ignore 00:19:34 Ānāpānasati is a pincer movement on the feelings; coming out of victimhood 00:33:10 Painful rites, rules, and rituals on retreat - stay comfortable! 00:38:44 Wholesome noting; sensations as messengers and friends 00:49:39 Your attitude is moving not your feeling tone; take control (samma sankappa) 00:56:10 Wakey wakey; pay attention to your attitude 01:01:37 Relaxing is taking control; you are already enlightened; joyful; wealthy 01:06:04 A victim is a crowd; the four skills are unification of mind (samādhi) 01:11:00 Wholesome - being whole; your choice: right view; right sati, right effort; right attitude

Matt, Alex, and Dhammarato discuss disagreement, belief, evidence, and wanting; the benefits of friendship and community, and the value of friendship over truth. #friendship #sangha #disagreement #generosity See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=HEblh7jlp3E Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 Disagreement; clinging to things we want to be true 03:41 Dissatisfaction and acquisition of wealth 13:08 Losing community 15:17 Sam Harris; evaluations; investigation; ignorant people think they know everything 18:28 The hindrance of doubt; evidence; science 23:57 The golden rule in Christianity; kindness & friendship 29:01 Confidence: The Buddha was a lion; pacing and leading; there is no conflict 33:37 Disagreement is disagreeable; Catch 22 37:43 Disagreement is a symptom of unhappiness; the whole teaching is friendship 40:57 Remember to be friends; like-minded people 43:27 Friendliness reaches a wider circle 48:12 Generosity helps people to wake up; tacit agreement

The Sangha discuss the Visuddhimagga as the “grave of the Buddha” and the impact it has had on misunderstandings of jhāna and nibbāna, which are ordinary features of everyday life rather than mysterious, magical states; this leads to a consideration of the components of jhāna, free will, reflection & investigation, the speed of the mind, and the freedom implicit in the Buddha’s famous phrase “one by one as they occur”. #jhāna #nibbana #jhana #dhyana See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=urpHdtIvFjA Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 The Visuddhimagga makes jhāna too complicated; nibbāna moments in everyday life 00:14:16 The first jhāna has five factors; posture; analogy with reading 00:37:36 Second jhāna is being in the flow; freedom from hindrances in the present moment 00:56:30 We do have choices; getting a larger picture; deeper objects 01:05:26 Safe and secure: there is no competition; relaxation 01:10:02 Reflection in the jhāna; regrets & remorse 01:16:11 Learning from past mistakes; seeing things in the distance; getting into jhāna 01:25:27 We choose which discursive thoughts to have; wholesome thoughts are powerful 01:34:03 Instinctual mind; wise mind - is this dukkha or not? 01:44:38 The mind cannot focus on two things at once; one by one as they occur 01:50:58 The present moment is a tenth of a second, one alpha wave 01:55:09 Learning how fast the mind is; life becomes a breeze

Alex and Dhammarato talk about leaving discursive thought behind. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=jRzVkSGvrNQ Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 Giving clear definitions of terms: thought 00:04:41 Eye of the Dhamma; cognise; recognise 00:13:30 Just feel good right now 00:20:16 There’s nothing wrong here; allow vagueness to be vague 00:32:27 Gazing is life-changing; knowing the senses as they are 00:41:27 Dukkha is attaching to something specific 00:47:02 Paticcasamuppāda - paying attention to the process 00:52:21 From sati straight to gladdening the mind; living without a running dialogue 00:55:50 Gazing and dialogue 00:57:23 Anicca - everything is in flux

The Sangha discuss the threefold division of the sankhāra, the two types of consciousness represented by viññāna and salāyatana, coming out of the verbal sankhāra through use of chanting and mantras, the qualities of and similes for the jhāna, the popular Thai mantra Buddho, and reaction times in the absence of discursive thought. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=cywG1DJMSDA Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 Verbal sankhāra are discursive thoughts; citta sankhāra are feelings 00:15:24 Viññana & salāyatana - conscious recognition of input data 00:18:53 Value of these two consciousness concepts in ānāpānasati 00:20:57 Stopping 00:24:52 Similes for the jhāna (MN 119) 00:29:16 Bypassing verbalisation; mantras; chanting 00:39:01 Relaxing into 3rd & 4th jhāna; seeing the functioning of the mind 00:48:17 Noticing what happens at the end of the out breath 00:53:24 Reaction time out of discursive thought 01:10:27 Mahasi retreat

The Sangha discuss mistranslations, delayed gratification, and lack of practical expertise as fundamental flaws in Western Buddhism, leading to a discussion of the meaning and qualities of “dukkha” and “samadhi”. The discussion concludes with a consideration of skill development, rationality, and the need for timely and correct information as foundations for wisdom. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=OWd30tX3PdI Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. The Sangha discuss mistranslations, delayed gratification, and lack of practical expertise as fundamental flaws in Western Buddhism, leading to a discussion of the meaning and qualities of “dukkha” and “samadhi”. The discussion concludes with a consideration of skill development, rationality, and the need for timely and correct information as foundations for wisdom. ►For shorter edited videos, check out Dhamma Dudes - https://www.youtube.com/channel/UCVc9jlpe7D8NqnSvoK-gJqw Private Skype chats with Dhammarato are available at no charge. ►Email - [email protected] Weekly Sangha calls, everyone is welcome! ►The Sangha US (Friday at 9 PM EST) - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK (Wednesday at 8 PM UK, Sunday at 10 AM UK) - https://join.skype.com/w6nFHnra6vdh ►The Sangha text chat - https://join.skype.com/t7k9MfckwWMt To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 Western Buddhism disadvantaged by language, delayed gratification mindset, and lack of experience 00:06:02 “Enlightenment” and ānāpānasati; paying attention in this present moment 00:19:43 “Dukkha” does not mean “suffering” - everything is a matter of attitude 00:28:57 Making a change; looking at the process 00:36:31 Wanting more; dissatisfaction; satisfaction from seeing 00:48:24 Don’t hang on - just balance by relaxing; juice not concentrate: samādhi 00:57:25 Free from unwholesome thoughts; safety, security, comfort, satisfaction, success, relaxation: samādhi 01:11:05 Right noble unification of mind: samādhi 01:19:17 Understanding skill development; joining and pacing 01:32:10 Rationality, information, GIGO, and wisdom 01:45:46 Food (data) gets old quickly

Zach and Dhammarato discuss the supports and features of an organised mind. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=HhQ89lgENp8 Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 What is right view (samma ditthi)? Right noble organisation of the mind (samma samadhi) 00:06:42 An organised mind is fit for work; free from hindrances 00:10:42 Four supports and three features 00:22:04 Immediate benefits from the noble path; wrong view 00:28:28 Imaginary fears; investigation; satisfaction 00:38:28 Remembering to look is a skill 00:40:53 Throw out what stops you feeling safe and secure 00:46:38 Existential fear and feeling safe (abhaya); fight, flight, seeing clearly 01:00:12 Removing hindrances in advance by restructuring concepts 01:02:44 Fixing the world 01:08:51 Thus one trains oneself: repetition, rhythm and cadence; sati 01:14:05 Repression and arguing with yourself vs. tracking 01:17:35 Sukha is the opposite of dukkha; being a lion 01:19:41 Letting go of tanha: being satisfied without getting what you want 01:24:45 Controlling what you like; vedanā; paticcasamuppāda 01:29:26 Criteria and standards; sankhāras - piles of this and that 01:32:13 Name and form; nāmarūpa - handling things 01:39:07 Changing handles - just look 01:42:29 Wisdom is learning to fly by the seat of your pants

Robert and Dhammarato talk about how much satisfaction is enough, whether there are levels of satisfaction, and the way political parties and companies manufacture and make use of fears in pursuit if their own agendas. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=QRKt6JQ-rag Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 Are there levels of satisfaction? Nurturing the skill of satisfaction 07:50 Eagerness or enthusiasm (samma sankappa): piti, sukha, upekkha 12:47 “Hold my beer” quality 16:49 Safe, secure, comfortable, satisfied; keeping people dissatisfied 18:23 Commercial-grade dissatisfaction 21:01 Give up the battle between good and evil 29:34 Is the subtleness of satisfaction a sign of progress? 34:01 The quality of satisfaction is relief 37:17 So glad to have found a middle way; just nourish the seed

Eric and Dhammarato talk about the subtleties of being satisfied. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=hfoDjvjO4eM Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 Stop! Things are already OK. 06:23 Getting to laugh twice; “phony” is a desire of wanting more 12:15 Rules, standards, the way things are supposed to be 14:21 Wherever the mind lands it’s not satisfied 15:59 The critical mind as a poor defence 18:57 The job that needed to be done has now been done 19:50 Looking when your eyes are closed; toys 24:29 Turning doubt into curiosity: getting into the senses 26:51 We don’t have to figure things out; the sound of one hand clapping

Asher and Dhammarato discuss similarities and differences between Christianity and Buddhism and how the rich core of practice in the Dhamma can enrich our understanding. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=Wa8PQhJGouk Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 The supermundane Dhamma: dukkha dukkha-nirodha 02:37 The Dhamma of Jesus 04:15 Religion is the outer form of Buddhism: ordinary right view 05:39 The Kingdom of God is within you 08:38 The Earth is your location; three states not three levels 10:22 All Christians know the golden rule but fight over stories 13:43 Other ways to be Christian 14:56 Let’s start being friends; dukkha and sukha 16:29 How to do it: stay watchful (Garden of Gethsemane) 18:06 The Dhamma is a jelly donut 19:58 The gravity god 21:33 Computer science and Christianity 23:11 Observation: what’s happening in this moment? 25:08 Cause and effect, timescale 27:51 The mind and the feelings; dukkha does exist; so does dukkha nirodha 31:31 The Noble Eightfold Method: the door is in front of you; you have the key 33:24 Sati, right effort, right attitude: heart, mind, strength 36:49 Right now everything is OK; from dukkha to sukha; control the breath 46:55 Having fun without competing; fancy meditation methods 50:47 Satisfaction, guarding the mind; gladdening the mind; this is good enough

Alex and Dhammarato talk about how to remember to have wholesome thoughts. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=3jUtOEfGCE0 Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 Every child learns how to complain: seeing the stories 03:47 How heavy is the cup? What have you go on, your mind? 09:07 Dukkha can be in any form, can you throw it out? 12:09 Being concerned is not practicing correctly 14:43 Being discouraged; having no choice 17:43 Dukkha comes back; just one more time; one more time 19:25 Can’t get free of the mind 25:17 Feeling good enough 26:30 Heavy and repetitive; the wheel of samsara 34:00 Identifying with the thoughts; finding stability in the mess 36:31 Sounds like progress; deception and trickiness 39:20 How to be satisfied: if you don’t mind it don’t matter 46:02 There are no results; there are no rules 51:51 Dissatisfaction does a lot; stop judging paradise

Thomas and Dhammarato talk about the value of seeing Dukkha in the context of the Four Noble Truths. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=5grV0Nd8X24 Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 Magical thinking in Western Buddhism; seeing dukkha 03:12 Right noble viewing 04:31 The Buddha had no courage 07:04 From numbers to calculus 08:12 Keep coming back to the four noble truths: is this dukkha? 16:15 Repulsion has some value as a beginner’s technique 18:33 The practice of being enlightened 20:47 Time to talk yourself into being satisfied 23:57 Difficulty with sukha in the face of adversity 26:54 Not doing anything sounds insane; woeful states 30:58 Don’t look at it as it is: the effort to change 33:29 You’re not on the cushion all the time; paññā, samādhi, sīla 37:58 Right noble organisation of mind with its supports and features 48:11 Is this a wholesome thought or not?

The Sangha discuss the difference between results-oriented and process-driven activities, the impact of visual thoughts, the three phase system, an analogue view of the hindrances, and throwing back events as soon as they’ve happened. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=-mRC97RyM2g Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 Insight is a process; events don’t mean anything 00:04:54 Telling ourselves stories; from work to play 00:22:25 Goenka: Never mind start again; can’t make time 00:36:48 Anxiety on the out breath; samma sankappa 00:41:12 Visual thoughts are subtle or quick 00:55:40 Relax and be just on guard for dukkha; enlightenment is the practice 01:00:35 3-phases: waking up & enthusiasm, weakening the three unwholesome roots, not acting on them 01:06:55 Degrees of hindrance; everything is deeply interconnected 01:14:13 Dhammanupassana: looking at phenomena instead of dukkha 01:19:53 We can see things quickly when the mind is stable 01:23:10 Step 16: Throwing back — it’s no longer reality 01:25:18 Dukkha comes from not letting go; high-speed cameras

Scott and Dhammarato discuss how to deal with difficult people, how to face death with equanimity, setting down the burden of unwholesome thoughts, and using the eightfold path to develop the seven factors of enlightenment. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=Ng_BRZ2ElZY Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 Wake up, investigate, change the mind, celebrate success; then 1st jhana; maintain 1st jhana 08:41 Accepting that we don’t know 12:32 Facing death; the Dark Night of the Soul 18:08 Inspecting thoughts that get heavy; putting down your burden 28:53 Staying joyful 31:14 Intentionally start having wholesome thoughts; STOP 39:30 Wholesome thoughts are not fake; don’t keep score 43:25 Better without the idealisations 45:11 Eightfold path is the method the seven factors are the skills; knowledge & vision and deliverance 53:11 Everything gets heavy, everything gets old; two types of upekkhā

Laurent and Dhammarato talk about the first steps of the Noble Eightfold Method and taking a playful approach. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=hkDXKQladYg Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 Working hard is the problem 04:02 Thoughts we know for sure are wholesome 05:41 Fear of missing out — the propaganda machine 07:44 A thicket of rules: parent ego state; conditioning 16:53 Right noble viewing: the job is done, play with the toy 23:40 Pay attention; skin in the game, seize the object 33:19 The ultimate success is the feeling of success - samma sankappa 38:10 Choosing the thought we want; staying satisfied 39:25 The Lazy Man’s Guide to Enlightenment 43:17 A playful attitude; lila

Karthik and Dhammarato talk about the knowledge required to establish practice. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=FGIZ53Zq0mk Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 Just enough knowledge 05:18 Ian Stevenson database; haunted houses on the History Channel 08:07 Work to do right now 12:20 Eating meat 16:30 Ānāpānasati is fit for everyone; seeing things as they really are; metta 22:23 Hindrances are thrown out of the mind as soon as they are seen 23:23 Concentration vs. ways of freeing the mind 25:18 1st jhāna - developing the skills through ānāpānasati 29:53 Applied and sustained wholesome thought; sukha; piti; absence of hindrances (fit for work) 34:05 Piti alone is not first jhāna 36:18 Not ready for paticcasamuppāda; work with the physical first 39:36 Dukkha dukkha-nirodha; dealing with what’s real 52:29 Practice four to six times a day

Dhammarato explains the four noble truths and the eightfold noble path. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=-FwouZRjNCs Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 Greetings and introductions 00:01:30 The four noble truths: dukkha, dukkha nirodha; enlightenment: knowledge and deliverance 00:06:50 The (I Can't Get No) Satisfaction attitude, the eightfold noble method 00:10:50 We create our own emotions—change your emotions with sati and wisdom 00:14:32 Nietzsche had wisdom but didn't know how to practice, liking but not wanting 00:19:55 Our culture teaches us to be our "best", makeup advertising 00:26:34 The eightfold noble path to train the mind into satifaction 00:32:55 Is wanting worth the effort?, Sukha (satisfaction) and Dukkha (dissatisfaction), this is enough 00:46:17 Questions are dissatisfying, conversational rituals, wisdom instead of rules 00:54:46 Preparation for a retreat; the practice is easy, hard is an attitude 01:07:20 We want things to make us safe, cultivate feelings of safety instead of wanting this

The Sangha discuss magic as anything that’s not here right now, the ego’s ultimate disappointment in the lack of transcendence and knowledge of ultimate reality, the difference between clinging and craving, rapid sati, noble sila, and learning through Sangha. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=P2HC21UPGps Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 Being a contrarian for the group 00:02:29 Guru Viking on the Mahasi technique with Daniel M. Ingram 00:11:11 What’s not here right now doesn’t exist; magic & Timbuktu 00:14:38 Is satisfaction everything? 00:20:58 Mathematics and theoretical physics; precision 00:27:38 Is there a transcendent ultimate reality? 00:28:39 The ego’s ultimate disappointment 00:29:57 Clinging and craving 00:37:22 What’s unwholesome about what you want? 00:38:44 Liking, clinging, woeful states; choosing your thoughts 00:48:53 Anicca, dukkha, anatta; hunger & happiness; a broken heart 00:58:30 Seeking self-validation; once I was nurtured and now I’m busy 01:06:23 Be a different person in just a moment 01:11:02 Developing rapid sati; avoiding anger and fear 01:18:40 Sīla as perception to help understand consequences; noble sīla is active friendship; noble silence 01:29:50 Surprise! Theravada vs. Zen scholarship; Emanuel Sherman 01:48:13 Sangha; fitting things together; you come because you wanted something but stay because you’re not getting it

Scott and Dhammarato talk about sati under difficult circumstances, right livelihood, magical thinking in Buddhism, and helping people to understand the Dhamma by asking questions. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=2QrNwbCmV4I Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 Seeing in difficult circumstances and being adult 06:36 Don’t take ownership of anything; not my business 10:10 Remain aloof and separated; nurture yourself 19:18 Mothers and Dhamma; Christianity and Buddhism 25:35 Magical thinking: 31 planes of existence 31:23 Jhānas have definable components 35:31 Helping with confusion by asking questions 37:50 We are milestone oriented; if at first you don’t succeed look at what you’re doing

Dennis calls Dhammrato for the first time in two years—they talk about the present moment and it's beauty. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=sIMc4fdfMQE Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 Ignorance: everything is upside down 00:01:45 The Dhamma ages us fast, 1 Corinthians 13:11 00:04:13 Kahler's five drivers from Transactional Analysis, the only thing left to do is wait 00:11:04 The feeling that someone is staring at us, vibrations 00:13:49 Being in control; relationships; integrating the parent, adult, and child 00:21:29 Wasting energy trying to meet standards, amazed by reality, time is an illusion 00:27:44 The thoughts are not me, wanting to be a monk, life is marvelous 00:32:51 The dhamma is very simple 00:38:17 Doubts are cultural, "lila" in Hinduism 00:40:00 Are you ready to die?, Grief comes from those who are dear (MN 87), Dhammarato's Mom 00:52:29 Sati to have insight into the nature of dukkha 00:56:50 We teach children to be afraid, Kitty learning aboue fear 01:02:00 Discipline to stay in the wholsome, Buddhadasa's death 01:05:34 Courage vs. true fearlessness, martial arts develop speed and attitude 01:12:55 Concluding thoughts: sangha

Connor and Dhammarato talk about the Noble Eightfold method and being satisfied with satisfaction. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=hO8lCZf-xRU Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 Where next? ‘The Pilgrim’s Progress’ and the Western Mind 07:38 Remember, look, see the unwholesome thoughts, substitute wholesome thoughts 18:35 Applied and sustained thought; applying the mind to the wholesome 19:11 Learn to control the mind by controlling the breathing 19:51 From discursive thought to being in the senses 23:30 Stay on guard to maintain satisfaction 24:41 Dukkha: falling flat on your face in the mud - just get out

Alex and Dhammarato talk about losing the critical mind, the development of practice, the origin of the “traditional” retreat in 1950s Burma, and the comparison with temple life. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=-WptKjuw5SA Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 Thoughts are not real; time; awareness 04:08 Right effort; losing the critical mind 10:15 The Dhamma as placebo; one leaf at a time 16:07 You have permission 18:34 Everything really is OK; from paranoia to metanoia 22:16 Seeing change in practice and attitude 24:47 U Ba Khin and the start of the 10-day retreat; temple life 33:47 Congratulations on doing less work; stay there

The Sangha discuss how to deal with negative emotions and the hindrances. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=1zKXFfbDFww Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 Being satisfied vs. resignation; truth; reality 00:24:39 Seeing is always happening; experiential 00:29:03 Categories, expectations, judgments, skilful observation 00:42:41 Tricky thoughts; compass of human experience 00:45:17 Formal practice vs. practice throughout the day 00:50:11 Wakey wakey: rules, standards, shoulds 01:01:27 Suffering to remove the hindrances 01:09:58 Being OK with reality as it is now 01:15:46 Sadness is an emotion; not a hindrance 01:17:53 Being the victim

Alex and Dhammarato talk about doubt, struggling, asking too much, compatibility issues, and stubbornness. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=M3v-TDEzRNc Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 Set that thing back down; stop 00:03:20 Just drop it 00:10:47 Stop caring what I think 00:12:31 Doubt, resistance, heaviness, struggle 00:17:07 Attitude change 00:21:57 Is this normal? 00:26:42 See that thought 00:40:13 Expecting too much; just four skills 00:47:41 Seeing stubbornness 00:54:53 Compatibility issues and stubbornness 01:00:27 Mullah Nasruddin does important things; helicopter moms 01:07:37 Controlling the situation — just relax

Alex and Dhammarato talk about enthusiasm for the path and evidence of satisfaction. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=t_KoiVfco0k Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 Movies, music, computers 04:09 Sinister moustache 08:15 Strong enthusiasm; spaciousness; changing perceptions 22:52 Disorientation and fear; skill development 28:32 Doubt; trust with evidence; you’re already good enough 32:23 Comparing levels of satisfaction 35:52 You do have evidence of satisfaction

The Sangha discuss elements that are lacking in the Western practice of Mahasi Sayadaw’s vipassanā techinque. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=AcV_t5eOY7A Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 History of the nimitta as training in photographic memory 00:07:50 The fourth tetrad: vipassanā; Mahasi technique 00:15:17 Essential to remove the hindrances - a mind fit for work 00:18:58 Mahasi terminology is archaic and misleading to Westerners 00:23:07 Arising and passing away: creating change; piti 00:27:06 Looking at the features of 1st jhana; 4th jhana, upekkhā 00:33:32 The Western Mahasi technique ignores “seizing the object” 00:37:48 Indiscriminate noting vs. gladdening the mind 00:44:11 Applied and sustained, sukha, upekkhā 00:46:29 Sadie Hawkins success 00:47:24 Piti comes from the realisation you’ve got it 00:48:56 The delusion of the fixed me vs. the crowd; expansion 00:55:29 Seizing the object, the importance of the body, right effort: gladdening the mind 00:59:27 Jhāna is a normal state of mind 01:06:47 A serious mind is dukkha - lighten up 01:09:07 Choiceless awareness vs. practice and performance; being overwhelmed 01:20:44 Letting go; skill development makes things easy 01:25:12 Unwholesome thoughts are coffin nails; āsava 01:28:11 The universe is a cosmic joke and you are the punchline 01:30:25 We’re not supposed to be happy in our culture 01:33:43 Anxiety losing its grip; Mahasi can have benefits 01:37:27 In a Goenka/Mahasi retreat seize the object 01:38:45 Balancing happiness and reason; choice is a reason

Alex and Dhammarato discuss the unusual way in which the Dhamma spread in the West, the flaws in English-language translations of the Pali suttas, the need for a Sangha in the West, and efforts underway to provide a richer environment for teachers, prospective teachers, and students. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=Py8YVyT7bMc Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 The lack of Sangha in the West 04:43 The unusual history of Pali translation; bad dictionaries 08:14 Teaching Dhamma in the West is difficult 12:10 Meditation is slow for Westerners because there’s no Sangha 16:29 Building a community of like-minded people 17:51 Wats in the United States would welcome Westerners 20:35 Abbots are open to this development 22:46 A rich opportunity for teachers and students 25:46 Helping teachers to learn from each other 30:30 Looking for volunteers; Zoom calls for teachers and prospective teachers 37:24 A clearing house for donations; making sure donors are informed and appreciated 43:41 Bad feelings about unwholesome thoughts; adrenaline 47:08 Paticcasamuppāda 48:56 The value of volunteering

James and Dhammarato talk about the four foundations of mindfulness and the difficulty of conveying the ancient concepts of the Dhamma in modern terms whilst simultaneously avoiding the Western obsession with attainments. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=vJGlQ-Ygvow Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 Concepts, attainments, experiences, shortcuts 06:27 The whole path: straight from dukkha to sukha 07:30 Four foundations of mindfulness - sati is the key to the door 15:52 Mind moments and types of thought; wholesome and unwholesome; dance steps not regimentation 25:51 Observing types of thought; changing the content 29:24 Right effort and gladdening the mind are skills 32:42 We control the breath and the mind: samma sankappa - right attitude; saddhā - confidence 35:55 Sukha, avyaya - safety, security, comfort, satisfaction 40:01 Saddhā, piti - confidence, success, I’ve got this, wealth 46:09 Go forth and practice according to the noble eightfold method 47:01 No place to go, nothing to do, everything is OK, no worries, not a problem

The Sangha discuss experiences of practice, developing skills, differences between relaxation and investigation, and comparisons with martial arts, language learning, gaming, and social media. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=Od-3l9wDtQI Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 Vastness and lack of reference points; investigating 00:14:40 Dukkha; seclusion; ānāpānasati; anattā 00:22:26 Identification at different speeds; thought seems rapid 00:25:25 Video game analogy - increasingly rapid noticing - you are not anything you can experience 00:32:19 This is good enough; not hungry for a solution 00:37:26 Just more pattern recognition; dukkha dukkha-nirodha 00:42:21 Relaxation vs. investigation; the thorn that removes the thorn 00:45:08 Letting go of regimentation; ‘Mastery’ by George Leonard; skill and practice 00:51:04 Enjoy it! Learning a language by using phrases as soon as you can; collecting & showing 01:00:26 Every part of the path should be enjoyed; intensity of enthusiasm; effortless effort 01:08:15 Self-inquiry; you are the witness; subtraction not addition 01:11:22 Asceticism as escape 01:13:37 Being satisfied right now; maps and models as future orientation 01:17:11 Habit; addictions; seeing dukkha; no cost all benefit; sukha

Alex and Dhammarato discuss the difference between attitudes and attainments, the pervasiveness of the first three fetters, and seeing that the present moment is good enough. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=79Z31IoWF2M Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 Sotāpan is not an experience or attainment 05:43 The first three fetters 11:18 We distort reality and cause dukkha; needing evidence and data 18:42 Adam and Eve destroy paradise through the dichotomy of good and evil; sīlabbataparāmāsa 25:32 Coming home; the Dhamma is a toy; this is good enough 28:55 A new way of looking: the territory is safe 32:04 We’re not making comparisons 35:39 Remember to look; take it easy 41:01 Life scripts & drivers: be perfect, try hard, be strong, please me, hurry up 44:52 Conceit and competition; ordinary and noble 53:52 Gratitude

The Sangha discuss how the core teaching of dependent origination pervades the whole Dhamma. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=qt29G7msQyw Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 The Dhamma is the ability to see what is going on (paticcasamuppāda) 00:10:07 Name and form (nāmarūpa) is perception - making forms (reality) into names (salāyatana) 00:17:28 Wholesomeness as a habit; leaving unfinished business unfinished 00:23:57 Jhanas are natural occurrences of wholesomeness 00:34:12 Sotāpan is not a permanent thing; the first three fetters 00:40:57 Western Buddhism is built on a thirst for knowledge 00:43:07 The four path model vs. virtuoso performance 00:49:43 Personality view and conceit - tree cutting vs. stump removal 00:51:04 Lists are not rank order; the knowledge we have is good enough 00:54:42 No one knows the mind of another; worthy of praise and gifts 01:05:33 Achan Pho; emotional reactions to people; Zen; martial arts

Alex and Dhammarato explore the joy that comes from holding things lightly and the energy released when the internal battle subsides. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=sUi8mS5R-cM Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00 Getting used to painful physical sensations; why body is the first of the four foundations 04:50 Martial arts experience helps 07:16 Practice as relaxing throughout the day; samma sankappa 09:48 Alex carrying the community on his coattails 12:47 The joy of relaxation; giving up regimentation 15:25 Finding it mind-boggling that we are rule-driven; bank robbery analogy 22:05 Inspect whatever it is you want; be satisfied with the liking 25:45 I can handle this 29:10 Feeling more energetic; no more boss battles 33:50 The power of being a noble: you’ve got this; ending the battle inside liberates resources 37:29 Effective affirmations are about what is 40:19 Being an exhausted self-help junkie 42:48 I can appreciate this, but I don’t want it 44:44 Freedom: hold everything lightly

The Sangha discuss the foundations of mindfulness in the context of dependent origination (paticcasamuppāda). See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=i4YjVM87GUk Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 What is practice useful for? Not getting anything out of meditation. Feeling anxiety 00:05:07 The Mahasi method has a piece missing 00:06:46 We remove hindrances by putting in wholesome thoughts 00:15:02 Doing the same thing and expecting a different result 00:20:07 The impact of childhood dependency 00:22:32 We remember to look and know what to look for; help from the Sangha 00:26:47 The Mahasi method is all hammer and no chisel; the self as a product (the five aggregates - khanda) 00:36:57 Victims of our own feelings because we don’t know them 00:41:08 Talking ourselves into feeling good 00:47:16 Fear of injury was worse than injury; analogy of playing dodgeball 00:55:41 Life is not a dress rehearsal; victimhood 01:03:11 Nurture yourself; let yourself feel really satisfied; getting past the Mahasi method 01:07:53 The skill of accepting a little bit of satisfaction 01:09:57 The real show is in the Sangha