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Show Notes
The Sangha discuss the difference between results-oriented and process-driven activities, the impact of visual thoughts, the three phase system, an analogue view of the hindrances, and throwing back events as soon as they’ve happened.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=-mRC97RyM2g
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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
00:00:00 Insight is a process; events don’t mean anything
00:04:54 Telling ourselves stories; from work to play
00:22:25 Goenka: Never mind start again; can’t make time
00:36:48 Anxiety on the out breath; samma sankappa
00:41:12 Visual thoughts are subtle or quick
00:55:40 Relax and be just on guard for dukkha; enlightenment is the practice
01:00:35 3-phases: waking up & enthusiasm, weakening the three unwholesome roots, not acting on them
01:06:55 Degrees of hindrance; everything is deeply interconnected
01:14:13 Dhammanupassana: looking at phenomena instead of dukkha
01:19:53 We can see things quickly when the mind is stable
01:23:10 Step 16: Throwing back — it’s no longer reality
01:25:18 Dukkha comes from not letting go; high-speed cameras