How to Survive a Break Up: Choosing You After Heartbreak (Part 1)
Detached · Samantha Joy | Wavemakers Audio
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Show Notes
If you’re in heartbreak right now, adjusting to a new normal overnight, I want you to know you are not alone - in fact I’m right there with you.
In this episode, I share what’s helping me move through the pain in a grounded way, from feeling your emotions instead of stuffing them down, to cutting energetic cords, protecting your mental health, and choosing yourself even when it hurts.
This is about detachment - not as avoidance, but as self-respect. If you’re walking through a breakup, consider this your reminder that you were brave enough to love, and that still matters.
And I want to remind you: you will get through this and it won’t hurt like this forever.
Highlights:
(02:15) The courage it takes to love, and why shame doesn’t belong here
(05:40) Why relationships don’t always fail, but succeed because you broke the pattern
(09:10) Stop hyper focusing on them, and reclaim your power
(14:30) Feeling your emotions instead of numbing or replacing them
(19:05) Blocking, boundaries, and protecting your healing
(21:40) Gratitude, social media detox, and rebuilding your inner stability
Some Helpful Links For This Episode:
YouTube channel: Neville Goddard
YouTube channel: Abraham Hicks
Read “Wired for Love: How Undertstanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship” by Stan Tatkin
DETACHED Episode 57: The Profound (and Psychological) Impact of Ritual on Mental Health:
Listen on Apple
Listen on Spotify
Resources:
Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO
- Follow SJ on Instagram
- Download the Free Identity Workbook
- Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
- Buy The Less Effect on Amazon
- Follow Landon Hail Press on Instagram
- Download the Free Writing Guide for Aspiring Authors
- Book A Free Consultation with Landon Hail Press
This Podcast is proudly produced by Wavemakers Audio