The Science of Ultra Endurance Fueling | Paul Booth on Carbs, Caffeine & Performance
degrees of health
Degrees of Health · Benjamin Hopkins
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Show Notes
What separates elite ultra endurance athletes from everyone else?
In this episode, Paul Booth breaks down the reality of fueling for performance — including carbohydrate intake, hydration, caffeine, gut training, race-day strategy, and recovery.
This conversation explores both the science and the practical side of endurance nutrition, including what athletes get wrong, what actually works, and how small decisions can make a huge difference over long distances.
We cover:
•ultra endurance fueling strategies
•caffeine and performance
•hydration and electrolytes
•gut training for racing
•carbs, GI distress, and race-day mistakes
•elite athlete preparation behind the scenes
A great episode for anyone interested in endurance, performance, and how to get more out of training and racing.
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