Degrees of Health

What separates elite ultra endurance athletes from everyone else?In this episode, Paul Booth breaks down the reality of fueling for performance — including carbohydrate intake, hydration, caffeine, gut training, race-day strategy, and recovery.This conversation explores both the science and the practical side of endurance nutrition, including what athletes get wrong, what actually works, and how small decisions can make a huge difference over long distances.We cover:•ultra endurance fueling strategies•caffeine and performance•hydration and electrolytes•gut training for racing•carbs, GI distress, and race-day mistakes•elite athlete preparation behind the scenesA great episode for anyone interested in endurance, performance, and how to get more out of training and racing.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

What happens when a ketogenic approach doesn’t just change your diet but changes your quality of life?In this episode, Dyane Harwood shares her deeply personal story of living with bipolar disorder, navigating postpartum bipolar onset, and discovering ketogenic therapy as part of her path toward greater stability and resilience.We talk about the nuance often missing from online conversations around keto and mental health, including medication, sleep, metabolic psychiatry, and why this approach is not about simplistic “cure” narratives, but about finding tools that genuinely help.We also explore:bipolar disorder and postpartum onsetketogenic therapy for mental healthvegan keto and practical implementationsleep, CPAP, and quality of lifehope, nuance, and second chances through metabolic psychiatryA thoughtful and honest conversation about mental health, metabolism, and what it means to find something that truly helps.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Is sunlight really as harmful as we’ve been told?In this episode, Pelle Lindqvist explores the nuanced science of sun exposure, challenging conventional narratives around skin cancer and health.We discuss:Sunlight and all-cause mortalityThe role of vitamin D and nitric oxideWhy location and skin type matterSun exposure vs modern public health adviceThe difference between overexposure and avoidanceThis is a conversation about rethinking sunlight, not as something to fear, but something to better understand.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Dr. Erin Bellamy to explore one of the most important and overlooked topics in modern health.. the connection between metabolic health and mental health.We discuss how ketones may impact the brain, why nutritional ketosis can create a sense of calm and resilience, and how ketogenic therapy is being used in cases ranging from anxiety and depression to bipolar disorder and schizophrenia.Dr. Bellamy also shares real patient case studies, her own journey from psychology and NHS work into metabolic psychiatry, and the most common mistakes people make when trying ketogenic therapy on their own.We cover:how ketosis feels subjectivelyketones, anxiety and emotional “buffer space”metabolic psychiatry and mitochondrial healthbipolar disorder, schizophrenia, depression and PTSDtherapeutic ketosis vs weight-loss ketoelectrolytes, keto flu and common mistakesketone tracking, GKI and exogenous ketoneswhy food may be one of the most powerful tools in mental healthA fascinating conversation on the future of mental health treatment.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben speaks with Gábor Somlyai, one of the earliest researchers to investigate the role of deuterium depletion in cancer biology.Gábor argues that while mainstream oncology has focused heavily on genes, mutations, and targeted drugs, a deeper regulatory layer may have been missed: the ratio between deuterium and hydrogen inside the body. He explains why he believes this matters for cell division, mitochondrial function, metabolic health, and cancer progression.The conversation covers the origins of his research, the early experiments that convinced him deuterium was influencing cell growth, and why he believes deuterium depletion should one day become part of standard oncology care.They also explore:why deuterium may matter at a sub-molecular levelhow mitochondria produce deuterium-depleted metabolic waterthe possible connection between ketogenic metabolism and lower deuterium stateswhy deuterium depleted water has become such a focus of his workhow he thinks about relapse prevention and long-term metabolic healththe potential implications beyond cancer, including diabetes, aging, and cognitionWhether you agree with the framework or are hearing about deuterium for the first time, this is a fascinating conversation about scientific paradigms, unconventional ideas, and the possibility that one missing variable could change how we think about disease.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

What if cancer isn’t primarily a genetic disease but a metabolic one?In this episode, Ben sits down with radiation oncologist Dr. Kristy Kessling to explore a radically different lens on cancer, one that centers on mitochondria, insulin resistance, inflammation, and the internal “terrain” of the body.Dr. Kessling explains why she believes cancer begins with mitochondrial stress not random bad luck and why insulin and IGF-1 may be more important drivers than most patients are ever told. We unpack the difference between attacking cancer cells and improving the body’s metabolic environment, and why those two approaches are not the same.Topics covered:Why “cancer is a metabolic disease” is more than just a sloganThe role of insulin, IGF-1, and glucose in tumour growthBRCA genes: why genes are not destinyThe three biomarkers Dr. Kessling prioritizes for prevention and recurrenceKetogenic and carnivore diets, what matters, and common mistakesFasting and ketosis alongside chemotherapy (and why some patients experience fewer side effects)Cancer stem cells and the importance of terrainWhy recurrence prevention mirrors prevention itselfThe overlooked role of stress, mindset, and emotional healthThis conversation challenges the conventional narrative and offers something deeply empowering the idea that metabolic health gives us more agency than we’ve been led to believe.Whether you’re navigating a diagnosis, focused on prevention, or simply interested in the intersection of metabolism and chronic disease, this episode offers a hopeful and thought-provoking perspective.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

This episode is a deep dive into physiology, sleep science, and the hidden systems shaping how we breathe.We cover:Why your body is basically a walking engine producing CO₂The real mechanism behind sleep apneaWhy two people with the same BMI can have totally different breathingHow body fat distribution affects airway functionThe surprising connection between ketosis and breathing improvementsThe study showing ketogenic diets improved CO₂ clearance in certain patientsWhether exogenous ketones could affect sleep and breathingWhy sleep science is still full of mysteries doctors can’t yet explainDr. Jun also shares what research he’d run if he had unlimited funding — and the answer could change how we treat respiratory disorders.If you’re interested in sleep, metabolism, health optimization, or physiology, this conversation will change how you think about breathing.👍 Subscribe for more expert conversations on health, performance, and human biology.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Couples therapist and Secure Love author Julie Menanno joins Ben Hopkins to unpack what actually creates secure love and why most couples try to create change in the exact wrong way.Julie explains why validation and emotional safety open the nervous system to growth, how to “accept the person but not the behavior,” and what anxious, avoidant, and disorganized attachment can look like in real relationships.We talk about:Why anxious attachment can chase highs and comebacksWhy avoidant attachment fears failure and shuts downDisorganized attachment: unpredictability, overwhelm, and dissociationHow couples learn emotional skills in the momentWhat secure love feels like: calm, connection, and repairExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Are we beings of light — literally?In this episode, Ben Hopkins is joined by Dr. Max Gulhane to unpack the science of biophotons, mitochondria, circadian rhythm, and sunlight — and how light may be a core driver of metabolism, cancer risk, and chronic disease.From quantum biology to sun exposure myths, grounding, vitamin D, and ancestry-specific health, this conversation challenges modern public health narratives and asks a deeper question:What if disease isn’t just biochemical — but a light mismatch?A fascinating deep dive into the intersection of biology, evolution, and modern illness.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben Hopkins is joined by dietitian Dr Jessica Turton to explore why chronic under eating may be one of the most overlooked causes of fatigue, brain fog, poor sleep and stubborn health issues.We break down how eating too little increases stress hormones, disrupts metabolism, drives nutrient deficiencies, and creates “fake energy” that keeps high performers running on empty.Ben also shares his personal experiment with eating more and why it led to better sleep, clearer thinking, and major improvements in strength and recovery.A must listen if you’re eating “healthy” but still feel awful.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Is tooth decay an early warning sign of metabolic disease?In this episode, I’m joined by Dr. Sarah Hancock to explore a connection most of us were never taught the powerful link between oral health, nutrition, and long term metabolic health.Dental caries (tooth decay) is the most common diet related disease in the world yet it’s rarely discussed as part of chronic disease prevention. Sarah explains how frequent consumption of refined carbohydrates, nutrient poor diets, and early childhood eating patterns can affect not just our teeth, but our metabolism, insulin sensitivity, and future disease risk.We cover:Why cavities may be an early metabolic red flagHow diet impacts teeth beyond brushing and fluorideThe link between refined carbs, insulin resistance, and oral healthWhy poor oral health often begins in childhoodHow nutrient dense diets may protect both teeth and metabolismThis conversation reframes oral health as a whole body issue, not just a dental one.🎙️ Listen now and share with anyone interested in preventative health.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben sits down with Mark Lintern to challenge that assumption and explore a radically different idea...What if cancer is a disease of suppression, not failure?Drawing on the metabolic theory, the Warburg effect, mitochondrial biology, and emerging research into the tumour microbiome, Mark lays out a compelling framework that reframes cancer as a chronic cell danger response potentially driven by persistent infection.They unpack..Why the metabolic theory explains more than genetics but still leaves gaps.Why apoptosis and immune evasion don’t fully fit the “broken cell” narrative.How mitochondria may intentionally suppress oxidative phosphorylation.Why prostate cancer breaks the Warburg rule entirely.The role of fungi, bacteria, and the tumour associated microbiome.Why immunotherapy often fails and sometimes backfires.How infection biology may explain inflammation, immune suppression, and tumour growth.What this means for real world treatment strategies, from metabolic therapy to repurposed drugs.This is a deep, systems-level conversation. Not about silver bullets but about first principles.If theory informs treatment, then getting the theory right matters.We cover:🧬 Metabolic vs somatic mutation theory🔥 The Warburg effect as a defensive response🦠 Infection, fungi, and the tumour microbiome🧠 The cell danger response model🫁 Oxygen, mitochondria, and immune signalling🧪 Prostate cancer as a metabolic outlier💊 Repurposed drugs, antifungals, and metabolic therapies🌱 Why cancer may be adaptive — not defectiveThis episode isn’t about certainty.It’s about asking better questions.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Health optimisation isn’t about chasing trends. It’s about understanding trade-offs, context and biology. In this episode, Ben Hopkins is joined by James O’Hara to explore what really lies beneath today’s biggest health conversations, from GLP-1 drugs and testosterone decline to peptides, diet, recovery, and ageing.Drawing on personal experience and emerging research, they unpack why population data doesn’t always translate to individual outcomes, how modern lifestyles are quietly eroding hormonal health, and where new tools may help or harm, if misunderstood.From anabolic recovery and muscle retention to carnivore diets, light therapy and mental resilience, this is a wide-ranging conversation for anyone trying to navigate health in an increasingly complex world.We cover:💉 GLP-1 agonists, weight loss & metabolic trade-offs🧠 Testosterone decline, ageing & lifestyle factors💪 Anabolic recovery, peptides & injury repair🥩 Carnivore diets, hormones & long-term health⚡ Light therapy, inflammation & healing🧬 Emerging research shaping modern wellnessIt’s nuanced, honest and grounded in real-world experience, not just theory.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Obesity isn’t just about willpower. It’s biology and it’s been hacked. In this episode, Dr. Richard Johnson (Professor of Medicine at the University of Colorado) joins Ben to explain why your body still thinks it's living in the wild and how the same survival switch that once kept us alive may now be quietly driving obesity, diabetes, dementia and addiction.From fructose and uric acid to GLP-1s, Alzheimer's, and mitochondrial health, this conversation unpacks the hidden biology shaping how we store fat, crave sugar and so often lose control with it.We cover:🧠 Fructose, the brain & Alzheimer’s🧪 The survival switch that drives obesity🍷 Why uric acid links sugar and alcohol💊 GLP-1s, food addiction & metabolic dysfunction⚡ What carbs do to your mitochondriaIt's deep, practical and quite possibly, completely paradigm-shifting.Find Dr Richard:WebsiteInstagramMentioned in this episode:Book - Nature Wants Us to Be Fat by Dr. Richard JohnsonPaper on alcohol, fructose, and liver diseaseExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

What if the root of mental illness isn’t all in your head but in your cells?Dr. Ana Andreazza is leading one of the most exciting shifts in psychiatric science: away from neurotransmitters and towards the mighty mitochondria. In this episode, she and Ben explore the metabolic foundations of mood disorders, how lactate and ketones impact the brain and why most psychiatric medications only form part of the picture.From bipolar disorder and inflammation to mitochondrial transplants and brain organoids, Ana is at the forefront of rethinking how we treat, prevent and understand mental illness.We cover:🧬 Why mitochondria might be the missing link in mental illness🔥 How lactate and inflammation can trigger mania and mood swings🥦 Why nutrition is still missing from most psychiatric care⚡ The link between energy metabolism and neurotransmitters🥼 What mitochondrial transplants could mean for brain health🥑 The promise of ketones in bipolar and mood regulation💊 Why we need both meds and metabolic interventionsFind Ana:More about Ana's workPapers & ResearchExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.