Degrees of Health
Home for the proactive health nerd
Benjamin Hopkins
Show overview
Degrees of Health has been publishing since 2023, and across the 3 years since has built a catalogue of 124 episodes. That works out to roughly 120 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 53 min and 1h 5m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 5 days ago, with 33 episodes already out so far this year. The busiest year was 2024, with 48 episodes published. Published by Benjamin Hopkins.
From the publisher
We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can too.Subscribe on YouTubeListen on SpotifyListen on Apple Music Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
View all 124 episodesIs Alzheimer’s Really a Disease of the Mitochondria? | Dr. Russell Swerdlow
Glycation, Blood Sugar & Healthy Ageing | Professor Paul Reynolds
Everything You've Been Told About Anxiety Is Wrong | Dr. Nicole Cain
How Ketones Boost Brain and Body Health | Dr Mark Mattson
Catching Up with Dr Mary Newport | Ketosis, Cholesterol and Brain Health
Rethinking Biology: Energy and Information | Dr Nirosha Murugan
The Surprising Lack of Breakthroughs in Life Extension Science Over 40 Years | Siim Land
The Truth About Aging Clocks and Biomarkers | Dr. Matt Kaeberlein
Women’s Metabolism Explained: Menstrual Cycles, PCOS, Ketogenic Diets & Postpartum Depression | Dr. Madison Kackley
Revolutionising Health: The Power of Learning, Language, and Mitochondria | Professor Thomas Seager
Why Overcomplicating Your Longevity Routine Could Be Holding You Back | Annie Nosh
The Hidden Link Between Metabolic Health and Heart Disease You Need to Know | Dr. Philip Ovadia
What If Depression Is Actually a Brain Energy Problem? | Drew Decker
Rethinking Modern Medicine: Metabolic Health and Why Calories Don’t Work | Dr. Adrian Soto-Mota
The Hidden Dangers of Plant Toxins | Dr Anthony Chaffee
Mitochondria: The Key to Mental Health | Dr Ana Andreazza
The Fertility Factors: Blood Sugar, Protein, and Nutrient Density | Lily Nichols
Dr Thomas Seager, PhD |The Metabolic Theory of Cancer: Mitochondrial Defects, Cold Water and Ketosis
Why Most Chronic Disease Starts with Metabolic Health | Dr Campbell Murdoch
Ep 103The Science of Ultra Endurance Fueling | Paul Booth on Carbs, Caffeine & Performance
What separates elite ultra endurance athletes from everyone else?In this episode, Paul Booth breaks down the reality of fueling for performance — including carbohydrate intake, hydration, caffeine, gut training, race-day strategy, and recovery.This conversation explores both the science and the practical side of endurance nutrition, including what athletes get wrong, what actually works, and how small decisions can make a huge difference over long distances.We cover:•ultra endurance fueling strategies•caffeine and performance•hydration and electrolytes•gut training for racing•carbs, GI distress, and race-day mistakes•elite athlete preparation behind the scenesA great episode for anyone interested in endurance, performance, and how to get more out of training and racing.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.