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Degrees of Health

Degrees of Health

Home for the proactive health nerd

Benjamin Hopkins

134 episodesEN

Show overview

Degrees of Health has been publishing since 2023, and across the 3 years since has built a catalogue of 134 episodes. That works out to roughly 130 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 49 min and 1h 4m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 2 days ago, with 43 episodes already out so far this year. The busiest year was 2024, with 48 episodes published. Published by Benjamin Hopkins.

Episodes
134
Running
2023–2026 · 3y
Median length
59 min
Cadence
Weekly

From the publisher

We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can too.Subscribe on YouTubeListen on SpotifyListen on Apple Music Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes

View all 134 episodes

We’re Getting Longevity All Wrong | Professor Colen Murphy

Oct 6, 202633 min

Keto vs Mediterranean And The Different Health Outcomes | Dr Max Petersen

Oct 1, 202629 min

Exercise Snacks Deep Dive | Prof. Jonathan Little

Sep 29, 202637 min

Using Sleep to Understand how we learn | Dr Rebecca Spencer

Sep 24, 202629 min

Can Creatine Keep Your Brain Sharp After a Sleepless Night? | Dr Ali Gordji-Nejad

Sep 23, 202629 min

You Think You Understand… But Do You? The Science of Human Explanation | Dr. Tania Lombrozo

Sep 17, 202637 min

MORE COFFEE OR BETTER FOCUS? The Surprising Science of Caffeine & Breathing | Dr Sedat Arslan

Sep 8, 202632 min

Her Schizophrenia Vanished, Nobody Was Treating It | Dr Bret Scher

Sep 3, 202643 min

We Banned The Only Healthy Light Bulb | Dr Martin Moore-Ede

Aug 26, 202646 min

We Banned The Only Healthy Light Bulb | Dr Martin Moore-Ede

Aug 25, 202647 min

Is Alzheimer’s Really a Disease of the Mitochondria? | Dr. Russell Swerdlow

Aug 18, 202646 min

Glycation, Blood Sugar & Healthy Ageing | Professor Paul Reynolds

Aug 12, 202649 min

Everything You've Been Told About Anxiety Is Wrong | Dr. Nicole Cain

Aug 5, 20261h 9m

How Ketones Boost Brain and Body Health | Dr Mark Mattson

Jul 28, 202651 min

Catching Up with Dr Mary Newport | Ketosis, Cholesterol and Brain Health

Jul 22, 202646 min

Rethinking Biology: Energy and Information | Dr Nirosha Murugan

Jul 14, 202650 min

The Surprising Lack of Breakthroughs in Life Extension Science Over 40 Years | Siim Land

Jul 8, 202648 min

The Truth About Aging Clocks and Biomarkers | Dr. Matt Kaeberlein

Jun 30, 20261h 1m

Women’s Metabolism Explained: Menstrual Cycles, PCOS, Ketogenic Diets & Postpartum Depression | Dr. Madison Kackley

Jun 23, 20261h 11m

Revolutionising Health: The Power of Learning, Language, and Mitochondria | Professor Thomas Seager

Jun 17, 20261h 0m
Benjamin Hopkins