Annie vs. Aging: Atomic Longevity Habits From The Longevity Leaderboard
degrees of health
Degrees of Health · Benjamin Hopkins
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Show Notes
🧬 What does it take to age slower than more than 99.9% of the population?
Meet Annie who is currently ranked #2 in the Rejuvenation Olympics, measuring the slowest biological aging in the world (second only to Bryan Johnson). But Annie’s not a billionaire with a team of scientists. She’s a self-experimenting New Yorker who figured out what works for her and it’s more simple (and more joyful) than you’d think.
In this episode, Ben and Annie explore her full protocol (yes, including a Kind Bar and red light therapy), the wild (and sometimes worrying) world of longevity culture and how the simplest shifts - walking more, laughing nightly, cutting alcohol - helped Annie feel better and slow her aging to 0.46x the typical rate.
We cover:
🧠 Annie's supplement stack & skin protocol
🥦 How diet impacts pace of aging and why Annie is not anti-meat
🧪 Senolytics, grounding mats, liposomal vitamins & NOVOS
🧨 The supplement that lowered her skin age by 7 years
🧘♀️ Why overtraining raised her aging score
📉 What didn’t work: PEMF, metformin & too much “juice”
A refreshingly human conversation in a space that too often forgets what health really means.
Find Annie:
Instagram @annienosh
Mentioned in this episode:
DunedinPACE Test via TrueDiagnostics
Rejuvenation Olympics leaderboard
Exploring the benefits of red and infra light therapy? Our community receive 10% off via this link
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