
The Fundamentals of Letting Go of Shame for Overeaters
Defeat Your Cravings - The Back Door to Weight Loss
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Show Notes
Shame is one of the most destructive emotions for overeaters… but how do you let it go? Click play now to listen to this intriguing conversation between Howie Jacobson, Ph.D. (of PlanYourself.com) and myself! (Transcript)

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