Defeat Your Cravings - The Back Door to Weight Loss
Defeat Your Cravings - The Back Door to Weight Loss
Show overview
Defeat Your Cravings - The Back Door to Weight Loss has been publishing since 2023, and across the 3 years since has built a catalogue of 231 episodes. That works out to roughly 80 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 15 min and 28 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 6 days ago, with 29 episodes already out so far this year. The busiest year was 2024, with 104 episodes published.
From the publisher
\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!
Latest Episodes
View all 231 episodesIt’s Hard to Lose 100 Pounds… But Much Easier to Lose ONE Pound 100 Times!
How to Avoid Binging Thru Emotional Stress
Letting Go of the Diet Mentality
Creating a Comprehensive Food Plan Step by Step
Hyper-Emotional Overeating Triggers – How to Cope and Deal
The Cure for Perfectionism is Not What You Think!
Betsy Needed Permission to Stop Overeating on Her Very Own Food Plan. Do you?
How Kiki Finally Got Back on Track!
Why It’s More Important to Stop Binge Eating Than Lose Weight Unless Your Doctor Says Otherwise
Feeling Worthy to Stop Binge Eating
Diana Eats Just 3 Meals per Day Now
Finding the Exact Right Food Rules
Perfectionism: The Good, the Bad, and the Ugly
There’s NO Such Thing as Being Powerless Over Food
Does restricting your food too much cause binge eating? What can you do about it?
Does restricting your food too much cause binge eating? What can you do about it? Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Find Your “Big Why” to Stop Overeating
Sometimes you just really, really need to find your “Big Why” to stop overeating! Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
The Right Questions to Stop Overeating for Good?
The questions people ask themselves determine the evidence their brain collects. The evidence your brain collects determines the identity you develop. And the identity you develop determines the behaviors you choose. So, what are the RIGHT questions to help you stop overeating for good? (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Getting to 100% on Your Diet of Choice
Have you ever wanted to really take the leap and get to 100% compliance on your diet of choice? Sarah Jane wanted to go Whole Food Plant Based. Listen to how we got her there! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Beating the Binge-Restrict Cycle
Most people who’ve struggled with serious overeating problems understand that binging is not usually a unipolar problem: It comes with an “evil twin”, the restrictive part of the cycle. For example, many people’s Food Monsters like to “save up calories” for later. Here’s a great coaching session with Beverly where I helped her with this exact problem. (Transcript) SCROLL DOWN AND CLICK PLAY TO SEE HOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Eating Intuitively Using Defeat Your Cravings
Janice wanted to use Defeat Your Cravings to eat more intuitively.(Transcript) SCROLL DOWN AND CLICK PLAY TO SEE HOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.