Defeat Your Cravings - The Back Door to Weight Loss
Defeat Your Cravings - The Back Door to Weight Loss
Show overview
Defeat Your Cravings - The Back Door to Weight Loss has been publishing since 2023, and across the 3 years since has built a catalogue of 245 episodes. That works out to roughly 90 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 15 min and 29 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 4 days ago, with 43 episodes already out so far this year. The busiest year was 2024, with 104 episodes published.
From the publisher
\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!