Food Rules That Work for Social Situations
Defeat Your Cravings - The Back Door to Weight Loss
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Show Notes
It’s very common for people to do very well with Defeat Your Cravings in their everyday life where they’re controlling their food inventory and eating environment… only to screw up royally when they get into a social situation. But if you pick apart every last nuance of the different social situations you face, you CAN create Conditional Rules to manage them with equanimity and grace. Scroll down to listen below. (Transcript)
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